DUMBELL Only Workout For FOOTBALLERS

This video gives you a full workout to develop leg strength & elite speed for footballers! #soccer #football #gym
Check out our training programs below:
Elite Customized Performance Program
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The Athletic Strength Blueprint
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30 Day Home Fitness Program
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FREE Plyometric Training Program
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FREE In-season Training Program
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[@arabysaed8932]

You're doing great, I want to learn more about physical preparation

[@TriformanceSportsTraining]

Appreciate the support! Lot's more coming soon.

[@FootballFormula1]

Thanks for video. How long should you rest between sets ?

[@TriformanceSportsTraining]

Rest 1.5 - 2 minutes between sets on strength exercises. For the Speed exercises 1 minute of rest between sets is good!

[@mentepositiva25]

hello can you do some exercise yo improve the diving speed?

[@TriformanceSportsTraining]

Yes we got you.

[@ahmadasaad7016]

Can you do a session for gk?

[@TriformanceSportsTraining]

Yes! Thanks for the suggestion, we appreciate your support.