5 MINUTE WORKOUT | Improve as a footballer

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  • Опубликовано: 5 июл 2024
  • Football training routine - improve your football skills and fitness levels with Will John. In today's video, professional football player Will John will take you through a great 5 minute football player workout that you can do in order to really improve your touch, fitness and control. Of course, doing a 5 minute footballer workout here and there won't improve your football skills, but if you consistently train, these 5 minute footballer workout drills will actually get you far. Just dedicate yourself to improving and train properly, and you WILL improve as a football player with time.
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Комментарии • 426

  • @Goluremi
    @Goluremi 2 года назад +252

    LET'S GOOOOO! How hard could a 5 min's Working be 😅

  • @theplan1ess0ne55
    @theplan1ess0ne55 2 года назад +266

    I wanna be a professional footballer and all of contents help me developing my skills day by day

    • @fear_death7594
      @fear_death7594 2 года назад +20

      Well keep doing that its 100% possible for you to become professional, so keep going

    • @fareed2ashfaqsfm927
      @fareed2ashfaqsfm927 2 года назад +12

      Keep going If I also become we will meet soon

    • @Kng-vf4kb
      @Kng-vf4kb 2 года назад +5

      @@fareed2ashfaqsfm927 how old are you?

    • @Kng-vf4kb
      @Kng-vf4kb 2 года назад +5

      @@fareed2ashfaqsfm927 and where are you from

    • @paolomaldini7753
      @paolomaldini7753 2 года назад +3

      If you wanna be a professional so keep practice Buddy🥰❤️❤️⛹️⚽⚽ Trust My words.

  • @unisport
    @unisport  2 года назад +127

    What should Will and his team teach you next? 👀 /Jay

    • @Football_possessed
      @Football_possessed 2 года назад +17

      How to become a good defender

    • @ghaziuddin5072
      @ghaziuddin5072 2 года назад +7

      Unisport plz do a vid on kids tutorials
      Bro I want to learn
      Idk curve ball so plz do plzz

    • @aryanmistry
      @aryanmistry 2 года назад +4

      A full endurance workout

    • @ameenanees3698
      @ameenanees3698 2 года назад +8

      Refree signals just for knowing.

    • @nivedcr2399
      @nivedcr2399 2 года назад +3

      Play like messi

  • @unisport
    @unisport  2 года назад +16

    #notificationsquad let's make sure Will feels the love - leave a LIKE if you love seeing him on the channel! ❤️

  • @ajaysaxena2709
    @ajaysaxena2709 2 года назад +65

    1.Outside cuts 30s.
    2.v-pull back 30s.
    3.push us - planck 30 s each.
    4.cruyff 30
    5.juggle30s.
    6.squats 30s.
    7. Lunges 30s
    And u are done.

    • @BZLO99
      @BZLO99 2 года назад +1

      Thank you

    • @nene4uify
      @nene4uify 2 года назад +1

      Tysm

    • @abubakersaddique259
      @abubakersaddique259 Год назад

      I have a workout routine i do double everyday except sunday and its helping but from my prespective its nothing of a exercise

  • @hehe620
    @hehe620 2 года назад +17

    wish me goodluck for me to be a great football player one day!! Nothing Impossible

  • @mhdbashe3r495
    @mhdbashe3r495 2 года назад +70

    Am i the only one who really did great in my games after watching unisport videos??

  • @comps5120
    @comps5120 2 года назад +61

    Why does Unisport always upload the videos I need at the exact time I need them..(somethings fishy 🤔)

    • @thecommenter8751
      @thecommenter8751 2 года назад +3

      Look behind

    • @dycetmHD
      @dycetmHD 2 года назад +1

      Exactlyyy I literally searched "unisport training drills" last night 😂

    • @yush_fj
      @yush_fj 2 года назад

      True 😅

  • @alexisadeh8005
    @alexisadeh8005 2 года назад +10

    Thanks Will John. You helped me beat my record of juggling by one

  • @brettwilletts
    @brettwilletts 2 года назад +12

    Love this type of content! Really like when you use a count down counter, as we are able to follow along for a set time before moving to the next skill. 👍 please do more like this.

  • @satsonvivo7727
    @satsonvivo7727 2 года назад +7

    Thanks unisport, and thanks Will John. I have a retinal detachment issues and have been rendered 50% vision, but I haven't stopped playing and dreaming, and your videos have and continue helping me develop my game. Thanks.

  • @unisport
    @unisport  2 года назад +6

    Grab your new adidas X Speedflow.1 here: www.unisportstore.com/adidas-x-speedflow/

  • @bignalo1724
    @bignalo1724 2 года назад +4

    I’ve been watching this guy for years, he never made a vid wearing shorts.😂😂 Keep it up Will, thanks for your videos.

  • @football_withMahir
    @football_withMahir 2 года назад +4

    thanks for the vid now i find a training schedule for every day
    love your vids make more like these

  • @Z4ddyz
    @Z4ddyz 2 года назад +9

    Love from India , Kerala,kollam

  • @ex0tikvoyager995
    @ex0tikvoyager995 2 года назад +8

    This workout is so good . Can u make another one

  • @hamidreza6826
    @hamidreza6826 2 года назад +1

    prefect content🙌
    im need this video❤🔥

  • @athikkshronaldo881
    @athikkshronaldo881 2 года назад +3

    Pls post more 5 minute workouts like this plss it's soo good and effective

  • @Jabarishabazz444
    @Jabarishabazz444 2 года назад +3

    Definitely doing this 5 times a day on the days I’m not playing along with some weight lifting. Today was my first time giving that a try and I loved it

  • @nunomiguelsilva2540
    @nunomiguelsilva2540 2 года назад +1

    Great workout rally helped me with me strengh thanks !

  • @godswillchidubem4131
    @godswillchidubem4131 2 года назад +1

    This content is very great thanks

  • @lfcreactions7574
    @lfcreactions7574 2 года назад

    Class vid

  • @JJ-xs2vs
    @JJ-xs2vs 2 года назад +1

    Beautiful kit 😍

  • @MrMirofl
    @MrMirofl 2 года назад +3

    more of this pls! :D

  • @shunlee5986
    @shunlee5986 2 года назад +2

    1minute arrived 💪💪 Going to learn

  • @SubhamKumar-oe6io
    @SubhamKumar-oe6io 2 года назад +1

    Finally I got my favorite video ❤😌

  • @thememeiseur8646
    @thememeiseur8646 2 года назад +1

    Great video

  • @ray_220
    @ray_220 2 года назад +1

    I clicked like while the add was going on😂 love your content soo much 🤩🤩😌

  • @ohibdgamerzing3120
    @ohibdgamerzing3120 2 года назад

    Thanks,this is very useful for me.

  • @jay7169
    @jay7169 2 года назад

    Thanks Will 🔥💯

  • @xuanbach5092
    @xuanbach5092 2 года назад +1

    Nice tips

  • @utkarshkale6592
    @utkarshkale6592 2 года назад

    this was the perfect video thanks

  • @vmoboz
    @vmoboz 6 месяцев назад

    Thanks bro, day 1

  • @davidtordai6117
    @davidtordai6117 2 года назад

    just in time thx very much

  • @ant86chory
    @ant86chory Год назад

    Deadly man ! So hard that i cant go throught

  • @lakshmikanth.s7788
    @lakshmikanth.s7788 2 года назад +5

    pls teach scorpio kick!

  • @vandithapatwary2716
    @vandithapatwary2716 2 года назад

    great video. pls make videos on how to improve defending

  • @aniruddhahazra2196
    @aniruddhahazra2196 2 года назад +1

    Was getting a bit lazy with my training, this sure helps!

  • @deoshowman10
    @deoshowman10 2 года назад

    Muito bom Jhon 👍🏻

  • @patrickdavid8379
    @patrickdavid8379 2 года назад

    nice workout i like it

  • @deadfulloopandir5789
    @deadfulloopandir5789 2 года назад +1

    Top 100 to watch

  • @Shiraj7004
    @Shiraj7004 2 года назад +2

    Need more videos about fitness exercises

  • @samisamis1521
    @samisamis1521 2 года назад +19

    Things you can do to improve football at home or small spaces?? Or improve at decision making

    • @isaksoltveit330
      @isaksoltveit330 2 года назад +1

      Ball mastery for small spaces and pro player analasys

    • @samisamis1521
      @samisamis1521 2 года назад +1

      @@isaksoltveit330 yeah, he needs to do player analysis, 7mlc already has ball mastery

    • @TeeSavedbyGrace
      @TeeSavedbyGrace 2 года назад +1

      @@samisamis1521 watch mitsojr he has a vid on decision making

  • @vandithapatwary2716
    @vandithapatwary2716 2 года назад

    role of mental health, decision making, and talks on importance of confidence

  • @bastabthecreator2051
    @bastabthecreator2051 2 года назад

    Thanks for this skill 🙏 🙏 🙏 workout

  • @theproartistofnayib9451
    @theproartistofnayib9451 2 года назад

    Boooom let's go

  • @misportco.6214
    @misportco.6214 2 года назад +2

    Thanks my man, hoping to play on Saturday

    • @stonks-xj5io
      @stonks-xj5io 2 года назад

      Did you play?

    • @misportco.6214
      @misportco.6214 2 года назад

      Yeah I did and quite well, but my glasses broke in the middle of the match luckily not into my eyes

  • @nishantshah_09
    @nishantshah_09 2 года назад

    What a video 🔥🔥🔥🔥

  • @awzy1235
    @awzy1235 2 года назад +1

    Nice video 🔥⚽️

  • @bestfitnesslife
    @bestfitnesslife 2 года назад

    Nice one

  • @devadarshroopesh1083
    @devadarshroopesh1083 2 года назад +1

    Nice

  • @dan-hp6hw
    @dan-hp6hw 2 года назад

    Thanks bro

  • @rafiabatool47
    @rafiabatool47 2 года назад

    Like a legend 😎😎😎😎

  • @EpicVideoMaster11
    @EpicVideoMaster11 2 года назад

    TY

  • @asifurasif7449
    @asifurasif7449 2 года назад +1

    I am from Bangladesh 🇧🇩🇧🇩🇧🇩 i watch your every video 👍👍👍 come to Bangladesh

  • @SCOMPLETE7
    @SCOMPLETE7 2 года назад +1

    Thx

  • @munenderverma9448
    @munenderverma9448 2 года назад +6

    What tips and tricks to follow after going back to practice after 2 years like after covid

  • @Dreamer.bibhuuu
    @Dreamer.bibhuuu 2 года назад

    I impressed bro 😘❤️

  • @ayushjoshi2618
    @ayushjoshi2618 2 года назад

    Thanks

  • @Nepalisanthalichannel
    @Nepalisanthalichannel 2 года назад

    Good trick

  • @itsmer5403
    @itsmer5403 2 года назад

    Best stratagies

  • @_cj_2195
    @_cj_2195 2 года назад

    This helped..after all the warmouts ive watched

  • @quietrock7031
    @quietrock7031 2 года назад +2

    Unisport I have a request: can you guys make a video about what kind of food we should a footballer eat to stay healthy and stronger 💪pls do one video about this

    • @unisport
      @unisport  2 года назад

      ruclips.net/video/CDP8ILUyPKs/видео.html here you go

  • @Gabestrikes.17
    @Gabestrikes.17 Месяц назад

    Thank uou

  • @ahnaf_akil
    @ahnaf_akil Год назад

    This is so fkin awesome man thx a lot..

  • @mdk83123
    @mdk83123 2 года назад

    Interesting dude

  • @sumitjarwal1875
    @sumitjarwal1875 2 года назад

    Good workout for footballers

  • @legends7011
    @legends7011 2 года назад

    Will john is great

  • @I_am_DHARNIEL
    @I_am_DHARNIEL Месяц назад

    Thanks actually working out while watching the video man I'm sweating hell cause I actually did most of it for 1 minutes instead of 15 seconds from Nigeria 🇳🇬

  • @Rasin325
    @Rasin325 2 года назад

    Veary helful vedio 😍

  • @tsholokenamile6715
    @tsholokenamile6715 2 года назад

    I am doing It today LETS GOOOOOOOOOO 👍

  • @Sushant.835
    @Sushant.835 2 года назад

    your are really good

  • @sebastien1966
    @sebastien1966 2 года назад

    More workouts!

  • @123rahulrx
    @123rahulrx 2 года назад

    Super 😍😍😍😍

  • @bhawanupreti229
    @bhawanupreti229 2 года назад +1

    Lots of love from india

  • @fuchica2
    @fuchica2 2 года назад

    Para um bom balanço ao manipular a bola é preciso baixar o centro de gravidade e mover os braços em coordenação com os pés, O mesmo quando remata e ou faz passe. Tem um video de xavi Hernández ensinando essa regra... Um grande segredo.

  • @abubakarkhalid4631
    @abubakarkhalid4631 Год назад

    I have learned this

  • @ameenanees3698
    @ameenanees3698 2 года назад

    Good 👍

  • @al-ameen.n5847
    @al-ameen.n5847 2 года назад +3

    Perfectly needed exercise for these times 👌👌🖒😚

  • @leoforever..2349
    @leoforever..2349 2 года назад

    💪💪...

  • @Viking_123
    @Viking_123 2 месяца назад

    I’m 100 procent gonna do this more 😊

  • @yadgarsafar3277
    @yadgarsafar3277 2 года назад +1

    Love from India 😎❤️💫

  • @pesgameplay1527
    @pesgameplay1527 2 года назад +1

    🖤

  • @updates1895
    @updates1895 2 года назад

    Poleeeeee

  • @Monosij__Mazumdar
    @Monosij__Mazumdar 2 года назад

    Thanks for developing my skills

  • @ryannotthere
    @ryannotthere 2 года назад

    Hey can you guys make a video of what to wear during training, like do we have to wear thighs smtg like that. Pls respond

  • @reotoxic6816
    @reotoxic6816 2 года назад +1

    Pro

  • @hippiebird7460
    @hippiebird7460 2 года назад +6

    Great video for people that doesnt have much time, love it, but... who's gonna tell him about the push-ups technique?

  • @afthashmuhammedafthash9077
    @afthashmuhammedafthash9077 2 года назад +1

    Will John is my coach😌💖

  • @luislicona4738
    @luislicona4738 2 года назад

    cool

  • @user-hc5fv6fe6x
    @user-hc5fv6fe6x 2 года назад

    👌👌

  • @josiaskaarby1682
    @josiaskaarby1682 2 года назад

    Shouthing torturial pls💙🔥

  • @oad.gammer7465
    @oad.gammer7465 Год назад

    I wanna be as good as possible with my best efforts. But I started almost new in talent of football. So I hope this things will help me and if anybody have any advice then it will be very helpful 🙂

  • @Luffytaroxzzz222
    @Luffytaroxzzz222 2 года назад +2

    Polii

  • @brandonmilburn
    @brandonmilburn 2 года назад

    🔥👍🔥⚽️🔥⚽️🔥

  • @sloveniesta
    @sloveniesta 2 года назад

    Using the same tunes as the Jadon Sancho Bundesliga skills video....nice!

  • @rosemoljaison9613
    @rosemoljaison9613 Год назад

    0:50 outside cuts
    1:36 V pull backs
    2:46 push ups / planks
    4:30 cruyff turn
    5:12 juggle
    6:01 squats
    6:42 Lunges

  • @sawack8535
    @sawack8535 2 года назад +1

    How to improve vision and desicion making

  • @iamleo2777
    @iamleo2777 2 года назад +1

    Waaw

  • @radkapopova4945
    @radkapopova4945 2 года назад

    Can you guys make little longer video like 10 min. will be great