Pretty good performance of basic forward roll. Still you do two major mistakes: 1) Lower acrobatics is always practiced on SOLID ground. Especially, when you practice it for the first time. You got to FEEL soft parts of your body facing the solid ground, only this way you'd get the best pattern of what to do and what not in lower acrobatics. Grass is the very bad choice for first timers. 2) When rolling, left hand shouldn't be facing the surface. You'd damage the palm while doing the roll the way he shows on solid ground. Left hand should do the move just like the right one does, it should rotate and "dive" into the ground. One of the most essential lower acrobatics principles - all kinetic energy possible should be transformed into rotation, this way you'd save your tissues and joints while facing the solid ground.
Awesome Description! Finally someone who solved my hip problem!
Great video, I'm looking into systema, where are your classes held ?
That spiral motion when standing also helps with awareness of your surroundings and gives you some rotational power generation for strikes.
I loved how he explains it like a normal dude not some tactical ninja
well presented material
great way of presentation
thanks a lot mate
Great explanation thanks for the vid
Pretty good performance of basic forward roll. Still you do two major mistakes:
1) Lower acrobatics is always practiced on SOLID ground. Especially, when you practice it for the first time. You got to FEEL soft parts of your body facing the solid ground, only this way you'd get the best pattern of what to do and what not in lower acrobatics.
Grass is the very bad choice for first timers.
2) When rolling, left hand shouldn't be facing the surface. You'd damage the palm while doing the roll the way he shows on solid ground. Left hand should do the move just like the right one does, it should rotate and "dive" into the ground.
One of the most essential lower acrobatics principles - all kinetic energy possible should be transformed into rotation, this way you'd save your tissues and joints while facing the solid ground.
Another important principle is relaxation, which comes from the breathing.
Clive Jefferies breathing is an action that is performed according to specific principles.
nunca será um de nós !!!!
Watched points 1&2 on whiteboard. Poor explanations. Sorry. (I do like Systema.)
Not sure what KEEN69MANGUST said, but his profile picture is amazing!! Also, awesome video! Thanks for the tips.