Try this Lower Body Aqua Aerobics for Stronger Legs- Only 30 min
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- Опубликовано: 21 авг 2024
- 🌊💪 Looking to tone your lower body (hips, legs, inner thighs, abs) in the pool? Then look no further! In this aqua aerobic workout, AquaFIIT Coach Stacy will show you how to effectively strengthen and tone your lower body in the pool using just an optional pool noodle and your own body weight resistance.
Get a great, low-impact workout in your pool!!
☀️ This workout is for all levels as intensity options will be given. Whether you are a beginner, senior or more advanced, this aqua routine will take you through various intensities.
⏰ A warm up is included, but if you are ready to get right to the workout, skip to 07:20 to get right into the workout!
😎 No cool down at the end so please be sure to stretch afterwards. You can join Stacy for one of her stretches at: • Relaxing Aqua Cool Dow...
🎉 Let's get AquaFIIT together!
This hydrotherapy is great for recovery, maintaining, and growing muscles. Stay in shape and stay cool this summer!
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💦 Workouts in PRINTABLE format. Immediate downloads of Coach Stacy's aqua workouts at www.aquafiit.e...
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I always appreciate comments and feedback on what you'd like to see in the future.
Thanks so much for watching and getting AquaFIIT with me!!!!
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I enjoyed switching up my pool workout with this video. This is the first time I’ve used a noodle under my foot for resistance and was pleasantly surprised by how well that worked. Definitely a keeper.
Thanks Stacey.
Thank you for watching, this is one of my favorites!
I did this work out for the first time today. I couldn’t make it to the pool, so I stood in my living room with a chair for balance. This gives me a whole new appreciation for the aqua fit instructors who have to stand on the side of the pool and lead exercises. It kicked my booty. I can’t wait to do it in the water. I love all of your FIIT videos. Thanks Stacy!
Thank you! Yes, it is tough teaching on deck, especially the suspended moves. :-)
🎉🎉wow! Amazing
Thank you! Cheers!
I just did this last night for the first time. I really liked this video. I am trying to find fitness and this means a lot to me to be able to do this with you. thanks
Thank you for watching! I'm really glad you like it :)
Super workout, Stacy. Please keep them coming. You are such a good instructor.
Sherry,I agreed she great!
Another great one. Easy to follow but packs a nice punch. This was my Labor Day Monday workout followed by a little over 20 min of some relaxing yoga in my pool. 😃
Great workout! Thanks
Thanks!
Thank you! So appreciated!!!
It’s is awesome work out
👍👍👍💜
Yeah good workout
I like your video's because you show under water, no guessing!
Love this one. My ankles are burning after the last in outs and I’m sure I’ll feel my inner thighs later!! Thank you
Nice workout :)
Love all the instructions!! That’s for inspiring me 🦋🦋😍🙏♥️
Wonderful! Keep up the good work!
Wonderful full length video with lots of fun noodle moves! Thanks so much for sharing Stacy!💕
👍👍👍👍👍
Hi Stacey. Me and my friends do this workout at our local pool as im waiting for knee replacement. Is it possible to get this one without the musicjust your instructions as im thinking about other oeople who use the pool. Obviously i can mute the volume but i find the instructions really helpfull. Here hoping. Jill
Hi! I have this workout available on downloadable "printable" workout cards currently. You can view them at: aquafiit.etsy.com/listing/1604952672 . I will see if I can get the workout minus the music and let you know. Thanks for inquiring
Hi, loved it ,one of the best .I'm a senior ,had no problem keeping up.
So glad you enjoyed! I have more videos coming this spring, so I'd love you to subscribe and join in again. Take care!
👍💝👍💝👍💪💪💝
Really enjoyed this. Thanks for sharing Stacy!
May I know what type of aqua shoes you are using
Absolutely! They are Ryka Aqua Shoes. I LOVE them!!! Here's a link to where you can find them. www.swimoutlet.com/collections/FIITwithStacy
Hi I’m obsessed with your workouts! I’m a disabled veteran and water workouts are the only way I don’t get intense joint pain!
Is there a way to do hip thrust workout move in the water? Pls help I want the benefits! Haha
Hi there! Thanks for your comment....so appreciate you tuning in to workout with me! I, too, LOVE the hip thrust and know there are so many great benefits. Being that it targets glutes and hamstrings, there are a variety of other exercises you can do such as single leg deadlift tips, with a plunge of a noodle down; donkey kicks, and glutes squeezes. I have some creative ways to do a hip thrust-like movement in the water and I will try to incorporate a hip thrust version into one of my upcoming workouts....message me if you need anything else.
@@AquaFIIT that would bring me so much joy! Thank you Stacy can’t wait to get a juicy dumpy 😂❤️
How many times a week should I do this?
When you do toning exercises, you should give yourself a day or two of rest and recovery in between. Be sure to listen to your body.
Can I add ankle weights?
Yes, ankle weights will increase intensity.
What kind of shoes are you wearing?
I believe these are my Ryka....which are my favorites. You can purchase a pair at www.swimoutlet.com/collections/FiitWithStacy
Thanks!
Thanks so much!!!!!