The point James makes about when you exercise, you eat better - completely resonates with me. If I don’t exercise I tend to be flabby about my eating too.
James Clear: "True behaviour change is really identity change. If you start to look at yourself in a new way, if you assign a new story to yourself, you are not even really pursuing behaviour change anymore. You are just acting in alignment with the type of person that you see yourself to be". I am grateful I came across this interview at the beginning of a new year, in January 2023. So much wisdom in this 1 hour and 28 minutes!! I am grateful for the lessons. And I will definitely be reading Atomic Habits, ASAP. I have struggled with implementing and maintaining good habits most of my life. James' idea of behaviour change is profound because it links it to your identity! It is not just about doing something on the surface but connecting it to who you want to be at the core of your being. This to me was one of the biggest takeaways.
One of the best things I learned from Atomic Habits is attaching the new habit to an existing habit. This helped me so much. My biggest concern with the idea of attaching your identity to a habit is : what happens when you can no longer do the habit, especially when it's through no fault of your own? I was a runner. I got injured. I can no longer run. I spiraled a bit for too long because I was no longer a runner. I had lost a huge part of my identity. it was agonizing, it still is agonizing.
I’m so sorry you’re struggling, losing a part of who you are is so hard. If you’re still able to be physically active, you can adopt the identity of “I’m an active person,” which means no matter how you choose to be active, your identity is more resilient. Just remember at the end of the day, you are a multi faceted person, and your life encompasses many identities.
@@chelseal654 Thank you! I hadn't realized how deeply I had taken on the moniker of runner until it was gone. That's a good idea to use more general terms in the future. I truly appreciate your kind words.
So sorry to hear your story but everything happens for a reason .and somtimes is out of your hands .but hey your mind has a higher power that's can create heaven out of hell and hell out of heaven if you wanted to .so like i did said in my book " starts where you are at, use what you have & do what you can and hope for the best to come .remember your past is not your presnt and it shouldn't be your future and don't forget even the 🐦 birds inside their cages never stop sining .so 😃 smile becuse your smile will takes you to wondrful places and opens so many doors .i can be your friend if you need any support .nice to meet you .
I AM SO VERY SORRY TO HEAR ABOUT YOUR VERY DIFFICULT EXPERIENCE!!!!💜 there is a particular quote that gives me strength in the area of SUCH GREAT LOSS… It is a quote from IMAN, david Bowies widow……. HARD DAYS ARE THE BEST BECAUSE THATS WHEN CHAMPIONS ARE MADE.” I realize this is no one day experience for you whatsoever. I’m going thru several v difficult experiences myself rn and I use this quote to indicate the entire experience…… I have a personal belief that ESPECIALLY when super difficult things are happening…… the MORE difficult or completely horrifying the circumstances are that I find myself involved in creating….. the ONLY thing that feels just right to me and when I feel overwhelmed I remind myself “ok Cathy, now you KNOW that everything is a gift and happening FOR me not TO me, and THIS particular situation is SO AWFUL THAT I KNOW THAT EVEN THOUGH I MAY NOT UNDERSTAND IT YET, and possibly never will, SOMETHING OR MANY THINGS THAT ARE SUPER IMPORTANT ARE TAKING PLACE AND I SHALL CONTINUE TO WALK THROUGH IT AND THE GIFTS WILL BE IMMENSE!!!!!! And I KNOW that my personal character is growing and I think of myself as being THAT CHAMPION IN THE MAKING😍!!!! Of course idk if this will be of any help to you at all, but I surely do pray that it WILL 😍!!! Stay gentle and compassionate with yourself, sweetheart. You need warmth and love and hopefully some connection right now, ESPECIALLY when you are going through such a huge loss!!! I often journal about the grief from loses i experience. You are definitely going to be doing some grieving so please just allow yourself this time and space to do it!!!! And you know what else????? Our medical technology is GROWING SO SO FAST RIGHT NOW!!!! No one must say NEVER anymore. There are so so many incredibly wonderful medical options due to make appearances here in the US between now and the next three years that will be completely helpful to people with musculoskeletal issues!!!! I am experiencing SEVERE SPINAL STENOSIS and major osteoarthritis with osteoporosis….. and I already know of a medication that will be out ANY TIME VERY SOON that will completely change the outlook on the rest of my life!!! I will suggest a Book to you::;; LIFEFORCE by Tony Robbins and two medical doctors that covers EVERYTHING THATS ON THE WAY!!!!! You just MIGHT get some hope from the book. Again it’s only about the wonderful medical technology that will BLOW your SOCKS OFF I PROMISE YOU!!!! And every penny spent on purchasing this book goes directly to feeding families!!!!!! 💕💕💕 Please take good care my friend 😍😍😍😍😍😍😍
I smoked for 30 years. I always wanted to give up. I grew up in a time where smoking was the social norm as well as being a prop of identity. Then I reached a point 8 months ago. Another good friend had died from smoking related cancer. It took a few days after we had our last conversation. But I put the cigarette out. There have been ups and downs. But the habit of not smoking has replaced the habit of smoking. I live in the city where there are multiple shops that sell cigarette but I just walk by. I've installed that feeling of being comfortable with being uncomfortable. I fallen down. But I stand up. I don't beat myself up. And after 8 months I feel that I can live more. For my children. For me. I can show up for me. Rewrite that identity. As for priming remove those disgusting objects related to the habit.
Atomic Habits is definitely an A+ book.I really like how mentions that your "environment" matters more to your success than "motivation." So he gives you a realistic framework to work with. Once you understand the process of Atomic Habits its easy. But like the ICE Cube Analogy in his book it takes time. But it does not take forever. Most goals can be achieved within 3 -5 years. I expanded his math equation below to illustrate my point. Between years 3-5 it just explodes of the chart. Hope this helps. 1.01^365 = 37.78 1.01^730 = 1427.59 1.01^1095 = 53939.17 1.01^1460 = 2,038,007.24 1.01^1825 = 77,002,912.75
such a great interview ! as his name says left it clear ! may i suggest that you look at 'us' watching you (as 'clear' did from time to time) loved the living room display and other advice from both!
Wow, just wow. This led me down a thought path that had me realizing that I've always thought I had to give up my present moment's enjoyment, etc , to have a FUTURE moment's enjoyment..... But this has tweaked my understanding to such a great extent, because knowing that time is a human construct, I must also know my "future" moment will be my present moment as well. So I'm not actually trading the happiness/peace/etc., of some "future" present moment for my current present moment; I'm making ALL my present moments better! It's also got me to realize that my True self is responsible for creating rewards, etc. for my brain so that it can foster these good habits. I couldn't be more grateful to James Clear (who definitely has a new subsriber) and to you, Dr. Chatterjee. James' comment, "Every thought we have is downstream from what we consume," definitely proved true for me today. I'm so glad this was in my RUclips feed. ✌️
So I have been listening to this interview over a few days and one of the most helpful things I have done is to remove all the social media apps off my home page and wow - mind blown the difference it has made. I really did not expect to feel as good as I do about generally spending less time online through social apps. I also find it really helps me to stay focused for longer. I really love the book, i have it on audio and a hard copy. thanks for a great podcast :)
Path of least resistance, and 'good' and 'bad' habits , delayed gratification - can't wait to read the book - really small practical things to explain all of our habits! Thank you both!
I think Dr. Rangan had a good point about the time it takes to form a habit being equal to the time it takes to make the identity shift. Although James Clear said that to build a habit is "forever," I think Dr. Rangan's point is correct. That when the identity shift happens, the habit becomes automatic, something you slip into without much effort. So, it's not 30 days or 66 days. It's when the identity shifts.
Another habit I've picked up in regards to the home. The kitchen. Wash up ten things, put away ten things. Spread that method over the house. Is my house perfect. No. But it's more manageable. I'm drawn to these habits. Seek them out just out of pure selfishness. I can't be dealing with the fall out of my own BS.😅
Atomic habits is one of the best books I've ever read. Thank you for the great interview, was good to recap on some of the books ideas! Great channel just subscribed.
Excellent conversation. As a teacher, there's a lot here for helping the kids to form good habits and for helping create positive classroom norms. Thank you!
Habits can be just as negative: child comes home from school, throws bookbag in the corner, kicks shoes off in the hall, goes out to play still in school clothes, doesn't do homework until just before bedtime, stays up late, etc. All these are "habits" IMO that parents allow children to do very early on, because in school, the child knows to put his bookbag up and put trash in the can, etc.
Really enjoyed 'Atomic Habits'. I listen to Audible while I do my work of cleaning houses and I take a lot from books like these that help change typical, every day processes. Thanks for having James on, I enjoyed hearing different aspects of his book.
Just going through the podcast and when you are talking about meditation - I rarely sit down and meditate. Instead, I employ the various meditation techniques I learned and try to do it as much as possible throughout the day: when Im doing housework, showering, driving, getting stressed, zoning out, working out, stretching, trying to fall asleep, and etc. I do it over ten times a day and my goal is to do it much more then that. I'm also on day 4 to stop surfing the web, except to occasionally look at a video from 4 channels or to occasionally read news from allsides.com or to do activism for North Koreans. Will post updates on how many days I reach with my nosurf.
Great interview...so many very helpful points. I heard of his book awhile back (but haven’t read it) and signed up for his newsletter (which I don’t typically read). This interview has inspired me to get the book, read the newsletter regularly, and begin implementing his very doable suggestions. Thank you! 🙏
@@DrChatterjeeRangan I called library right away, to find there were 34 ppl on hold list! While waiting, I shall begin with what I learned from the interview. Thanks again and Happy New Year to you. PS I only recently discovered your channel...with the James Nestor interview on mouth breathing/taping, which I’ve been doing ever since!
Great to see you both this new year! Feels good to watch, listen & learn from people of healthy body & mind! Time to start reading his book I bought last year in September!
excellent definition of going for a drive ( the journey) and filling yr tank (reading) to do that as an analogy fir writing! without filling the tank the car won't be of use !
Great podcast! Imho one of the biggest mistake ppl make is they think from the concept of have do be instead of be do have. So in order to succeed u first and foremost need to change ur inner world and make a habit out of it (ie the habit of not judging urself and others negatively). Check out Jim Fortin's podcasts, he is a (own words) widely considered second to none transformation coach with credentials (and a shaman as brother in law). Invite him for ur podcast coz for sure he got a good heart!
Once when my husband and I were not going to drink alcoholic beverages for a while I wanted to throw everything away haha and my HUSBAND WAS LIKE ARE YOU NUTS HAHA????? We compromised by keeping our bottles of liquor in the trunk of a car!!!! It was a great idea!!! We BOTH wanted cocktails and we were BOTH waay too lazy to go to all of THAT kind of trouble lol💜 ( I’m uncertain of how safe that would be (say if one had an accident in the vehicle) This just happened to be a car that we did not have to use much at all at the time…. just an afterthought….. not sure it MAY be perfectly safe but jic I don’t want anyone to blow up from trying my suggestion out lol)💜🙋♀️💜
Could you do a podcast about all the mind heart positive motivating things you do to motivate your kids as you often mention them like your 3 p's you talk about in your excellent book I just read.
I feel my habits are in my cells. My quantum cells. Maybe even DNA. It’s truly a mission to change habits, patterns, and behaviors; whether mental, emotional, or physical. It isn’t a joke as far as difficult. When I think I’ve changed something, the ego goes bad to what it knows out of comfort. The ego saves and kills us, simultaneously. Lol, this world is wonderful for experiencing all things, isn’t it? 🤷🏽♀️🤣😂🤣
the TV might be on however there are a lot of other things happening with stuff being either made [husband carpenter] me artist drawing painting] as almost a background noise.
Hello! Not yet but there will be in the next week or so. There is a bitesize playlist of podcast clips on this channel that are all about 5-10 minutes long. Hope that helps!
@@DrChatterjeeRangan thank you, important stuff, I just dont have extra time for the social niceties. Partly because I have abnormally bad time management habits
Find the systems that work for you. Cass from Clutterbug has an Organising RUclips channel and this Ted X talk is her summary. ruclips.net/video/YkGEeWt5H94/видео.html
Christians can make and keep good habits. They have Christ himself to help. They will lose most of their friends and family unfortunately. The only safe place is in Prayer church is corrupted by politics and money grubbers.
Hi. This was actually awesome! I have been trying to find for vid similar to yours that breaks down the ideas in this RUclips vid!Your lesson actually is like the channel from this informative health enthusiast Doctor Ethan. Ethan's explanations are insightful and he actually helped me on exams! He is a respected med student. Go check his channel out and give the health enthusiast a like! 👉 #DrEthanEducational
Not necessarily. Not if you choose the habits that serve you and your nature best. For example: I am in the habit of being tidy. Because I am not messy I don't have to do the boring work of clearing up clutter and chaos. I only need to clean real grime--which is a task I enjoy as I find it gratifying to take something a bit scuffed or soiled and renew it to its pristine state. Other people might be in the habit of leaving a mess as it makes them feel more relaxed not to be in an environment that is picture perfect. The thing is, your habits have to serve who you are as well as who you wish to be.
The point James makes about when you exercise, you eat better - completely resonates with me. If I don’t exercise I tend to be flabby about my eating too.
James Clear: "True behaviour change is really identity change. If you start to look at yourself in a new way, if you assign a new story to yourself, you are not even really pursuing behaviour change anymore. You are just acting in alignment with the type of person that you see yourself to be". I am grateful I came across this interview at the beginning of a new year, in January 2023. So much wisdom in this 1 hour and 28 minutes!! I am grateful for the lessons. And I will definitely be reading Atomic Habits, ASAP. I have struggled with implementing and maintaining good habits most of my life. James' idea of behaviour change is profound because it links it to your identity! It is not just about doing something on the surface but connecting it to who you want to be at the core of your being. This to me was one of the biggest takeaways.
One of the best things I learned from Atomic Habits is attaching the new habit to an existing habit. This helped me so much. My biggest concern with the idea of attaching your identity to a habit is : what happens when you can no longer do the habit, especially when it's through no fault of your own? I was a runner. I got injured. I can no longer run. I spiraled a bit for too long because I was no longer a runner. I had lost a huge part of my identity. it was agonizing, it still is agonizing.
I’m so sorry you’re struggling, losing a part of who you are is so hard. If you’re still able to be physically active, you can adopt the identity of “I’m an active person,” which means no matter how you choose to be active, your identity is more resilient. Just remember at the end of the day, you are a multi faceted person, and your life encompasses many identities.
@@chelseal654 Thank you! I hadn't realized how deeply I had taken on the moniker of runner until it was gone. That's a good idea to use more general terms in the future. I truly appreciate your kind words.
So sorry to hear your story but everything happens for a reason .and somtimes is out of your hands .but hey your mind has a higher power that's can create heaven out of hell and hell out of heaven if you wanted to .so like i did said in my book " starts where you are at, use what you have & do what you can and hope for the best to come .remember your past is not your presnt and it shouldn't be your future and don't forget even the 🐦 birds inside their cages never stop sining .so 😃 smile becuse your smile will takes you to wondrful places and opens so many doors .i can be your friend if you need any support .nice to meet you .
We are not what we do.
😊
I AM SO VERY SORRY TO HEAR ABOUT YOUR VERY DIFFICULT EXPERIENCE!!!!💜 there is a particular quote that gives me strength in the area of SUCH GREAT LOSS…
It is a quote from IMAN, david Bowies widow……. HARD DAYS ARE THE BEST BECAUSE THATS WHEN CHAMPIONS ARE MADE.”
I realize this is no one day experience for you whatsoever. I’m going thru several v difficult experiences myself rn and I use this quote to indicate the entire experience…… I have a personal belief that ESPECIALLY when super difficult things are happening…… the MORE difficult or completely horrifying the circumstances are that I find myself involved in creating….. the ONLY thing that feels just right to me and when I feel overwhelmed I remind myself “ok Cathy, now you KNOW that everything is a gift and happening FOR me not TO me, and THIS particular situation is SO AWFUL THAT I KNOW THAT EVEN THOUGH I MAY NOT UNDERSTAND IT YET, and possibly never will, SOMETHING OR MANY THINGS THAT ARE SUPER IMPORTANT ARE TAKING PLACE AND I SHALL CONTINUE TO WALK THROUGH IT AND THE GIFTS WILL BE IMMENSE!!!!!!
And I KNOW that my personal character is growing and I think of myself as being THAT CHAMPION IN THE MAKING😍!!!!
Of course idk if this will be of any help to you at all, but I surely do pray that it WILL 😍!!! Stay gentle and compassionate with yourself, sweetheart. You need warmth and love and hopefully some connection right now, ESPECIALLY when you are going through such a huge loss!!! I often journal about the grief from loses i experience. You are definitely going to be doing some grieving so please just allow yourself this time and space to do it!!!!
And you know what else?????
Our medical technology is GROWING SO SO FAST RIGHT NOW!!!! No one must say NEVER anymore. There are so so many incredibly wonderful medical options due to make appearances here in the US between now and the next three years that will be completely helpful to people with musculoskeletal issues!!!! I am experiencing SEVERE SPINAL STENOSIS and major osteoarthritis with osteoporosis….. and I already know of a medication that will be out ANY TIME VERY SOON that will completely change the outlook on the rest of my life!!! I will suggest a Book to you::;; LIFEFORCE by Tony Robbins and two medical doctors that covers EVERYTHING THATS ON THE WAY!!!!! You just MIGHT get some hope from the book. Again it’s only about the wonderful medical technology that will BLOW your SOCKS OFF I PROMISE YOU!!!! And every penny spent on purchasing this book goes directly to feeding families!!!!!! 💕💕💕
Please take good care my friend 😍😍😍😍😍😍😍
I smoked for 30 years. I always wanted to give up. I grew up in a time where smoking was the social norm as well as being a prop of identity. Then I reached a point 8 months ago. Another good friend had died from smoking related cancer. It took a few days after we had our last conversation. But I put the cigarette out. There have been ups and downs. But the habit of not smoking has replaced the habit of smoking. I live in the city where there are multiple shops that sell cigarette but I just walk by. I've installed that feeling of being comfortable with being uncomfortable. I fallen down. But I stand up. I don't beat myself up. And after 8 months I feel that I can live more. For my children. For me. I can show up for me. Rewrite that identity. As for priming remove those disgusting objects related to the habit.
Atomic Habits is definitely an A+ book.I really like how mentions that your "environment" matters more to your success than "motivation." So he gives you a realistic framework to work with. Once you understand the process of Atomic Habits its easy. But like the ICE Cube Analogy in his book it takes time. But it does not take forever. Most goals can be achieved within 3 -5 years. I expanded his math equation below to illustrate my point. Between years 3-5 it just explodes of the chart. Hope this helps.
1.01^365 = 37.78
1.01^730 = 1427.59
1.01^1095 = 53939.17
1.01^1460 = 2,038,007.24
1.01^1825 = 77,002,912.75
I did the math and James Clear literally saved 29 lives from his charity. What a legend!
check yr number
such a great interview ! as his name says left it clear ! may i suggest that you look at 'us' watching you
(as 'clear' did from time to time) loved the living room display and other advice from both!
And let's not forget the awesome interviewer ♡
Wow, just wow. This led me down a thought path that had me realizing that I've always thought I had to give up my present moment's enjoyment, etc , to have a FUTURE moment's enjoyment.....
But this has tweaked my understanding to such a great extent, because knowing that time is a human construct, I must also know my "future" moment will be my present moment as well. So I'm not actually trading the happiness/peace/etc., of some "future" present moment for my current present moment; I'm making ALL my present moments better!
It's also got me to realize that my True self is responsible for creating rewards, etc. for my brain so that it can foster these good habits.
I couldn't be more grateful to James Clear (who definitely has a new subsriber) and to you, Dr. Chatterjee. James' comment, "Every thought we have is downstream from what we consume," definitely proved true for me today. I'm so glad this was in my RUclips feed. ✌️
So I have been listening to this interview over a few days and one of the most helpful things I have done is to remove all the social media apps off my home page and wow - mind blown the difference it has made. I really did not expect to feel as good as I do about generally spending less time online through social apps. I also find it really helps me to stay focused for longer. I really love the book, i have it on audio and a hard copy. thanks for a great podcast :)
Amazing to hear Elizabeth - well done!
Path of least resistance, and 'good' and 'bad' habits , delayed gratification - can't wait to read the book - really small practical things to explain all of our habits! Thank you both!
I think Dr. Rangan had a good point about the time it takes to form a habit being equal to the time it takes to make the identity shift. Although James Clear said that to build a habit is "forever," I think Dr. Rangan's point is correct. That when the identity shift happens, the habit becomes automatic, something you slip into without much effort. So, it's not 30 days or 66 days. It's when the identity shifts.
Another habit I've picked up in regards to the home. The kitchen. Wash up ten things, put away ten things. Spread that method over the house. Is my house perfect. No. But it's more manageable.
I'm drawn to these habits. Seek them out just out of pure selfishness. I can't be dealing with the fall out of my own BS.😅
The pandemic was a huge test on setting and achieving goals. Removing the in person social component is devastating
Atomic habits is one of the best books I've ever read. Thank you for the great interview, was good to recap on some of the books ideas! Great channel just subscribed.
Excellent conversation. As a teacher, there's a lot here for helping the kids to form good habits and for helping create positive classroom norms. Thank you!
Delighted to hear this Andy. Do let me know how you get on!
Habits can be just as negative: child comes home from school, throws bookbag in the corner, kicks shoes off in the hall, goes out to play still in school clothes, doesn't do homework until just before bedtime, stays up late, etc. All these are "habits" IMO that parents allow children to do very early on, because in school, the child knows to put his bookbag up and put trash in the can, etc.
A thought came to mind that really summarizes it for me: you want to do habits that requires you to pay the price now, upfront.
A DREAM TEAM! Dr. Chatterjee makes the wonderful interviews. It's such a joy listening. I love James Clear's book and am currently re-reading it.
I read James's book a year ago and it's definitely improved my life.Thankyou Rangan for another informative insight.
Thanks for watching and delighted to hear about James' book!
This conversation is a game changer. Thank you
Using the waking up app has helped to make sure i meditate daily at least once a day. I recommend it.
Really enjoyed 'Atomic Habits'. I listen to Audible while I do my work of cleaning houses and I take a lot from books like these that help change typical, every day processes. Thanks for having James on, I enjoyed hearing different aspects of his book.
As an ADHD person, I was really hoping it was on audible lol. So thanks for mentioning it is. Heading there now 😁
Do one thing at a one point of time.
Just going through the podcast and when you are talking about meditation - I rarely sit down and meditate. Instead, I employ the various meditation techniques I learned and try to do it as much as possible throughout the day: when Im doing housework, showering, driving, getting stressed, zoning out, working out, stretching, trying to fall asleep, and etc. I do it over ten times a day and my goal is to do it much more then that.
I'm also on day 4 to stop surfing the web, except to occasionally look at a video from 4 channels or to occasionally read news from allsides.com or to do activism for North Koreans. Will post updates on how many days I reach with my nosurf.
Thanks for sharing!
Awesome thanks for sharing what your are doing and being vulnerable!
I loved this interview! It was full of very practical advice!
Good to hear. Thanks for watching Jennifer!
Great interview...so many very helpful points. I heard of his book awhile back (but haven’t read it) and signed up for his newsletter (which I don’t typically read). This interview has inspired me to get the book, read the newsletter regularly, and begin implementing his very doable suggestions. Thank you! 🙏
Great to hear. Happy 2021!
@@DrChatterjeeRangan I called library right away, to find there were 34 ppl on hold list! While waiting, I shall begin with what I learned from the interview. Thanks again and Happy New Year to you.
PS I only recently discovered your channel...with the James Nestor interview on mouth breathing/taping, which I’ve been doing ever since!
the path of least resistance.. i love it :)
amazing episode! thank u both!
Great to see you both this new year! Feels good to watch, listen & learn from people of healthy body & mind! Time to start reading his book I bought last year in September!
His book is great!
Place it where you can see it😂
@@NtathuAllen Yess, exactly I also like the look of the book ☺️✨
Just bought the book, can’t wait to start reading it. Thanks Rangan for yet another very useful podcast!
Love James Clear, thanks guys! ❤⭐❤
Thanks for watching Mia!
Another fantastic conversation.
Thanks so much, Glad you enjoyed!
Excellent summary of good and bad habits.😊 And modern society's focus on delayed gratification vs our biological need of survival.
Thank you for this brilliant interview! So much practical advice.
Appreciate the kind words - thanks!
Brilliant interview, such a great insight on how making little steps can build positive change in your life 👏👏👏
Really enjoyed this conversation ;
38:36 it really took him a long time to get to the actual question
Info packed chat, wow! Thanks! 😊
Thanks so much for watching Alissa!
An amazing interview with deep conversation
Very motivating and extremely interesting discussion! Thank you gentlemen!!
Great podcast and great questions asked. Thank you 🙏
Thanks Nikki!
excellent definition of going for a drive ( the journey) and filling yr tank (reading) to do that as an analogy fir writing! without filling the tank the car won't be of use !
James, is your last name a nick name? Everything you try to put across is so....Clear! keep going, amazingly helpful ! ;)
Thank you, a hundred times, thanks!!
Needed this thank you
Great podcast! Imho one of the biggest mistake ppl make is they think from the concept of have do be instead of be do have. So in order to succeed u first and foremost need to change ur inner world and make a habit out of it (ie the habit of not judging urself and others negatively). Check out Jim Fortin's podcasts, he is a (own words) widely considered second to none transformation coach with credentials (and a shaman as brother in law). Invite him for ur podcast coz for sure he got a good heart!
Amazing! I have changed so much with little habits thanks to James ❤️
Amazing - thanks so much for watching Karolina!
Me too!
Beautiful doc loved it
Perfect timing with this topic! As always very much enjoying your podcast episode.
Thanks so much Jenny. Appreciate you watching and listening each week!
Once when my husband and I were not going to drink alcoholic beverages for a while I wanted to throw everything away haha and my HUSBAND WAS LIKE ARE YOU NUTS HAHA?????
We compromised by keeping our bottles of liquor in the trunk of a car!!!! It was a great idea!!! We BOTH wanted cocktails and we were BOTH waay too lazy to go to all of THAT kind of trouble lol💜
( I’m uncertain of how safe that would be (say if one had an accident in the vehicle)
This just happened to be a car that we did not have to use much at all at the time…. just an afterthought….. not sure it MAY be perfectly safe but jic I don’t want anyone to blow up from trying my suggestion out lol)💜🙋♀️💜
Excellent interview! Thank you so much! Very helpful!
Nice podcast.Thanks !
That was absolutely brilliant! Wow what a great interview and what great advice! THANK YOU ✨
Thanks for watching Sandra!
Could you do a podcast about all the mind heart positive motivating things you do to motivate your kids as you often mention them like your 3 p's you talk about in your excellent book I just read.
Absolutely brilliant
Thanks Jacinta!
Awesome interview! Very helpful and informative. Thank you.
I started smoking to belong...fortunately I came to my senses 33 years later.
Most excellent talk! Thank you! Subscribing now. :-)
Thanks Pamela and welcome to my channel! Hope you enjoy some of the back catalogue of podcast conversations
C C R R - Cue Craving Response Rewards , four laws , atomic habits !!!
I think your interviews might benefit from you putting yourself into them a tiny bit less, but I love your interviewees
I feel my habits are in my cells. My quantum cells. Maybe even DNA. It’s truly a mission to change habits, patterns, and behaviors; whether mental, emotional, or physical. It isn’t a joke as far as difficult. When I think I’ve changed something, the ego goes bad to what it knows out of comfort. The ego saves and kills us, simultaneously. Lol, this world is wonderful for experiencing all things, isn’t it? 🤷🏽♀️🤣😂🤣
Nurture can win nature...I did it!
08:05 You have to teach people how to treat you!
Darun sir!!
the TV might be on however there are a lot of other things happening with stuff being either made [husband carpenter] me artist drawing painting] as almost a background noise.
now then Rangan I'm too lazy to read however, audiobooks or podcasts sink in better, so yeah that helps me understand more
Unplugging the toaster after each use?!? What???!!? =D
Is there a 5 minute version of this video?
Hello! Not yet but there will be in the next week or so. There is a bitesize playlist of podcast clips on this channel that are all about 5-10 minutes long. Hope that helps!
@@DrChatterjeeRangan thank you, important stuff, I just dont have extra time for the social niceties. Partly because I have abnormally bad time management habits
50:43
Sound quality is so poor. Ask your interviewees to be properly set up please.
Find the systems that work for you.
Cass from Clutterbug has an Organising RUclips channel and this Ted X talk is her summary.
ruclips.net/video/YkGEeWt5H94/видео.html
is this for grown ups?
Supermario
1:25:25
@37:45
42:00
I clicked this video to see if it's really 40.1
50”
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Christians can make and keep good habits. They have Christ himself to help. They will lose most of their friends and family unfortunately.
The only safe place is in Prayer church is corrupted by politics and money grubbers.
some great ideas but how about not even having Netflix. I can't support it.
😍😍😍😍
Hi. This was actually awesome! I have been trying to find for vid similar to yours that breaks down the ideas in this RUclips vid!Your lesson actually is like the channel from this informative health enthusiast Doctor Ethan. Ethan's explanations are insightful and he actually helped me on exams! He is a respected med student.
Go check his channel out and give the health enthusiast a like! 👉 #DrEthanEducational
James Clear
_Can you get any more dry_
Do o
To have a lot habits is boring. U end up a Robot doing things who even didnt notice
Not necessarily. Not if you choose the habits that serve you and your nature best. For example: I am in the habit of being tidy. Because I am not messy I don't have to do the boring work of clearing up clutter and chaos. I only need to clean real grime--which is a task I enjoy as I find it gratifying to take something a bit scuffed or soiled and renew it to its pristine state. Other people might be in the habit of leaving a mess as it makes them feel more relaxed not to be in an environment that is picture perfect. The thing is, your habits have to serve who you are as well as who you wish to be.
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