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BodyBalance home exercise class, strength and relaxation
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- Опубликовано: 20 июн 2020
- Adele Ward takes you through a beautiful Body balance home workout session. This workout will help you build strength, balance, and calm into you fitness routine.
This video was filmed live on Facebook.com/fifeleisure make sure you follow us to see these workouts live.
This has been a beautiful way to start the last day of 2023. Great session! Really soothing, well explained and fiery at times!
You are awesome Adele!! Please do more videos!!
Just discovered this class, as my way of finding my way back to Body Balance following major surgery 3 months ago. Thank you so much for such a fab class x
It's great to here that you're getting back to BodyBalance after surgery! Thanks so much for your feedback.
I participated in your lesson for the first time and thoroughly enjoyed it! I have been doing body balance for a while but this is refreshing! The only thing that I miss is the relaxation at the end. 👍🏽😊
Love this class, doing it almost every day
Hi Adele
Such beautiful postive energy & voice.
Wish you would create your own youtube channel!! 😊
Thank you
Mandy 🌳
Belfast
Fantastic instructor ❤
I love this class Just discovered it on the way back to fitness Also love the sound track if you can share!
Great teaching Adele and strength loved it. x
20:10 This move looks very tricky. Well done
❤
thankyou for sharing,, may I ask whaht number release this is?