BodyBalance home exercise class, strength and relaxation

Adele Ward takes you through a beautiful Body balance home workout session. This workout will help you build strength, balance, and calm into you fitness routine.
This video was filmed live on Facebook.com/fifeleisure make sure you follow us to see these workouts live.

[@evanwayland]

This has been a beautiful way to start the last day of 2023. Great session! Really soothing, well explained and fiery at times!

[@lisajanofsky]

You are awesome Adele!! Please do more videos!!

[@wheeliejlo]

Just discovered this class, as my way of finding my way back to Body Balance following major surgery 3 months ago. Thank you so much for such a fab class x

[@FifeLeisure]

It's great to here that you're getting back to BodyBalance after surgery! Thanks so much for your feedback.

[@dianajames8039]

I participated in your lesson for the first time and thoroughly enjoyed it! I have been doing body balance for a while but this is refreshing! The only thing that I miss is the relaxation at the end. 👍🏽😊

[@Irasid]

Love this class, doing it almost every day

[@mandyhanna9721]

Hi Adele
Such beautiful postive energy & voice.
Wish you would create your own youtube channel!! 😊
Thank you
Mandy 🌳
Belfast

[@s.p.2314]

Fantastic instructor ❤

[@user-dx6fq5oi4n]

I love this class Just discovered it on the way back to fitness Also love the sound track if you can share!

[@pilateswithanna3108]

Great teaching Adele and strength loved it. x

[@gullygully69]

20:10 This move looks very tricky. Well done

[@marianagy8899]

❤

[@privacyconcerns1077]

thankyou for sharing,, may I ask whaht number release this is?