Chair Pilates for Seniors | Gentle Pilates Workout to Build Strength with Grace & Control | 10 Mins
HTML-код
- Опубликовано: 21 фев 2024
- Join me for a gentle chair pilates workout routine for Seniors age 60+ I've created this senior workout with a ballet inpsired theme to deliver the benefits of Pilates to those who are unable to do exercises lying down or standing. This session will especially strengthen the arms,shoulders and Upper back as well as the core, legs and hips. All the exercises are gentle, clearly explained and are for building core strength and control. We will also focus on proprioception to help build more awareness of the body in order to strengthen the spinal muscles and improve balance if, and when you are standing. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you feel ready.
Please click the Like button and Subscribe to the channel to help me make more films just for you. And do send me your comments and suggestions as I love to hear from you!
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #chairpilates #chairexercise
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
I wanted to make a special ballet inspired chair based session, full of graceful and gentle movement. I really hope you enjoy it. Much love, Rachel ❤
Just what I need for my post operation routine! Perfect!
I'm not yet 40 years old and simply love your videos. You have incredible expertise. I wouldn't be surprised if you are a dancer and a physical therapist. After long days at the desk I feel renewed after even 10 minutes.
Wow, thank you! I was a dancer and am now a Certifed pilates Instructor with added Certifications in helping people with Injuries and Medical Condtiions so you 're spot on! Thank you so much for the feedback, it's lovely to know you enjoyed the session xx
Fabulous! Just the job, thank you so much - Dianne Jeffrey xxx
AWWW 🥰 Hello Dianne, lovely to hear from you and so glad you enjoyed this one. I can see you doing it now 🩰 Lovely to meet you In London, what a surprise that was! Take care and hope to see you again xxx
Great ❤
It was absolutely amazing
Thank you xx
Love this! Thank you for this video! Could you make more like this please ❤
Absolutely, so glad you enjoyed it ❤️🤗💕
It was absolutely amazing and enjoyable. More please. I didn’t see a button to subscribe. Hoping one will be available soon.
Thank you so much Rosalyn, you'll find the subscriber button on my home page just under the banner. best wishes, Rachel x
Good morning miss Rachel every time I see your program I always go over them an practice at home..
Good morning! Glad to hear you enjoy them. Thank you for sharing 😀
I loved it! Just perfect. Thank you Rachel.❤
You're so welcome! ❤️
I really enjoyed this Racheal and I’m definitely feeling it in my arms. Thank-u for the short session ❤️❤️
You're so welcome! Really glad you enjoyed it xx❤️❤️❤️
That was great - and hard!!😅 thank you!
You're welcome, well done xx
I have tried your classes for knee pain, should I even try this? Looks wonderful for posture, arms and back!
Absolutely! Do try it, I am sure youwill really enjoy it and it's great for posture, arms and back 🤗🩰
Love this!! 💕💕
So glad ❤️🤗
💚🟢
🤗❤️
🤗😘
hello Rachel. I love how you have something for everyone! Although I can do more advanced PIlates, it's always nice to come back to the basic easy days! Thank you so much! Michele in Yokohama, Japan💖💛💚💙💜🤎❤🧡
You're so welcome! And hello to you Michele in Yokohama! Lovely to hear from you xx So glad you enjoyed this session xx❤️🤗💕🩰
Thank you. ❤
You're welcome 😊