Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes
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- Опубликовано: 18 апр 2021
- Enjoy this gentle chair pilates routine for the lower body. Improve posture, strengthen your lower back, core, glutes, thighs and calf muscles, stretch your legs, mobilise your hips and ankles and improve your posture. All done with focus and attention to detail to ensure you get the best out of this session. I recommend you do this session two times a week to build strength and increase flexibility in the back, hips and ankles. All of which will leave you feeling stronger in your legs and with less tension in the hips and lower back.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #chairpilates #seatedexercise
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
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This one is great. Would like to see more Chair Pilates please
Not as flexible as yourself Rachel but I am trying!
Pilates is a great exercise routine and you teach it in a very engaging way.
Thank you.
Nice, definitely want to do more on knee and joints exercises on chair
Very good. Yes I would love to see more of the chair excerises. Thank you for sharing ♥️😊
Wonderful! I have severe osteoarthritis in my knees. I need to strengthen my thighs, hips to help reduce the load on my knees. I would greatly appreciate more of these seated exercises to do just that. Thank you so very much!
Hi Rachel - just wanted to tell you how much I love your classes! You have really saved me during our pandemic here in the States. By far you are the best instructor online! Best of luck to you and keep those senior classes going! -- Molly Dougan, Livermore, California
I'm 37 and I did this workout sitting on the side of my bed on a day when my lower back was feeling twingey from a day of weeding. It was lovely to get the lower back and core muscles engaged and gently stretched!
Just the right length of class and very good feeling except can't do the one where you put your ankle on your your other knee. I will do this one often. Thank you so much, Rachel.
Rachael I love all your videos particularly as there are so many to choose from I can pick a different one every day and don’t get bored of exercising. As someone mentioned in your live programme last week I choose by the outfit you have on! As you said these exercises don’t make you hurt just feel wonderful in yourself and really help with Arthritis pain. Sandra
Even though I do your senior and intermediate, this is a good short workout. No excuses next time I am stuck in a waiting room.
Thank you, your seated classes are invaluable to me recovering from a fractured tibia. X
Great exercises though some quite difficult for me! Hope I’ll improve. Thanks for all your videos for seniors.
Thank you for taking care the seniors! 🙏😘
Always! 🤗
Thank You, the chair exercise was needed, I have been having a few issues with getting on the floor. I have not given up on floor exercises, I am an advanced senior and it takes a little more effort.
More of this style please Rachel.
Thank you!! I am grateful for your chair Pilates workout!! I am healing a rotator cuff tear and I struggle to get up off my mat. This is a safer option for sure.
Wonderful! Love these chair classes.
I enjoyed this workout!
So glad! 🤗
I would love to see more of these..thank you!..
Thanks Joanna, I’ve got more coming soon! Best wishes 😀
I'm 87 years old and really enjoy your workouts for seniors. Thank you so much!
Hello Marcia, that's wonderful. I am so glad you enjoy the workouts for Seniors. Lovely to have you as part of our happy community 🌟💐
Yes it strecthed my back at the side of my right hip.
Really like the workout. My doctor recommended it. Thank you. I have lupus and arthritis. After two times I have noticed the difference.
Great workout. Just exactly what I needed today. Thank you Rachel.
Excellent thank you. The muscles I never truly worked before amazing.
Good morning Rachel ,i enjoy your exersice it help me a lot and ,keep up the work,from Josephine Russell ,from St.Lous,Missouri
Hello Josephine, thank you for your support of my channel. Lovely to see you here today 😊
Thank you these are really fantastic exercises that I can feel working.
Thanks so much for this video Rachel! I'm not a senior but I suffer from chronic illness and am trying to rebuild some strength carefully. I struggle with standing-up exercises so these videos are a brilliant compromise for me, and really effective - I feel like I've had such a good stretch, thank you again!
Love it. Thank you 💖
love all your videos and thankful for them
Love chair pilates, more please
wonderful ! Thank you and please more!
Thanks. Enjoyed it.
Very helpful while I am recovering from falling over a tree root and pulling some muscles
Only 10 mins but I sweat so much...thank you 🙏
Love it 😍
Hello everyone, and welcome to my latest pilates chair workout. This is an ideal one to combine with the previous chair workout for the Upper Body here: ruclips.net/video/W8oKmyXikNE/видео.html The two together will give you a lovely full body workout. Have a wonderful day, Rachel x
Thank u Rachel I love the short excises when one is busy then I can fit it in love it Veronica Canada
Nice stretch thank you Rachel
your sessions continue to keep my spirits uplifted along with my core!
I’m so pleased Margaret 🤗
6 weeks post prolapse repairs & hysterectomy. This is a gradual return to core and pelvic floor strengthening.
Doing the two exercises from chair would like more Rachel please.
Thanks I liked it very much please do more
nice and like to do more next one.Thankyou
Thanks. Moxx
You’re welcome 😊
Thanks xx. .Mo
Very good 😊
Thanks 😊
I’ve had both knees replaced since September 2019.
These exercises reminded me that I need to get moving again! The knees have gotten stiff!
felt good for bones
Some more please !..
hello just found this video and wanted to let you know the recording has no sound. just thought I would let you know :) it is something I would love to try if you did a similar session or post it again :)
Thankyou for your video, I find all the exercises great but I can't put my leg on the knee one ?
👍
Please more
👍🙂💕
Does anyone else not have sound
Does anyone else not have sound