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Bedtime Workout - Pilates Stretches for Better Sleep and Relaxation
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- Опубликовано: 3 май 2017
- BEDTIME WORKOUT - PILATES STRETCHES FOR BETTER SLEEP AND RELAXATION ⭐️ Wind down at night and sleep better with Jessica's Pilates Bedtime Workout! These bedtime stretches and movements will help your body relax and prepare for a great night's sleep. This bedtime workout can be used anytime you need a little relaxation and stress relief. ⭐️ Learn more about my UNLIMITED program, monthly workout calendars and healthy recipes here 👉🏼 bit.ly/2CyAL2Z.
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RUclips videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavala....
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
This felt amazing and so refreshing in a quiet way💖
That's great!
Thank you Jessica for helping me beat a week of insomnia slept the best sleep for long time.
Lovely bedtime stretch routine - thank you, Jessica!
You're welcome!
This is great for seniors! Great stretches.
Thank you!
you are my new favorite teacher! thank you!
Wow, thank you!
Awesome still sore from falling down a ladder getting out of pool and this was nice ❤
That was short, sweet & very effective..Thankyou Jessica !
You are welcome!
This was a wonderful routine to do before bed! Thank you! ☺
Thank you very much for a short and sweet effective workout.
You're so welcome!
In India i finished my supper at 9pm. When will I start this night exercises. My age is 61.
Great job, Jessica!
Stretching + relaxation = just the things you need before going to sleep
Yes!
Thank you it's just what I was looking
Thanks Jessica, a fantastic stress release.
That was AWESOME!
Thankyou very much Jessica. Was a short but very sweet and effective one. Stay blessed and thankyou very much.
Glad you liked it!
You are so beautiful! ✨💕 thank you for sharing this, it’s really helpful :)
I am recovering from total knee replacement, and have problems with insomnia. I'd love to try this. Are there modification for the kneeling part? Or do you have another video that doesn't involve kneeling? Thank you.
this was wonderful thank u ☺️
Thank you
Thanks Jessica.
You are welcome!
Love your videos...they are the best👍 keep up the good work
Thank you!
Thank you!
Jesus loves you so much
Hi Jessica, when do I have to do it before going to bed?
He’s returning sooner than you think he could return by the time you’re finished reading this comment
who else did all this on there bed
Hi Jessica
I’m not sure how to find your community?
Adrienee!! You wild crazy woman you. You have done it again?! Gone and amazed me, you have!! That windshield wiper is like making love while eating chocolate and soft pretzels ALL at the same time! You've blown my mind, yet again.
Quem tem condromalacia não dá pra ficar com os joelhos assim.
Can you please post a WO for cyclist? Stretches please. Thank you
You are a mermaid