Effective Rowing Technique On The Drive: Join Coach Neil Bergenroth for a Technical Row-Along

Warm Up
Reverse Pick drill for 4 minutes.
Row steady at 20 - 24 spm 4 minutes
2-minute water break and stretch
Work
1 minute of drills, 2 minutes of rowing [
Tap Drill x 2 (6 minutes) - body prep
Top 1/2 of Drive x 2 (6 minutes) - body prep
Legs, back, no arm break x 2 (6 minutes) - body prep
Acceleration drill (6 minutes) - slide control
] - 24 minutes
5 - minute steady state 20 spm to 24 spm
Access the Google Doc Protocol for this training session:
docs.google.com/document/d/1J...
For personalized rowing training plans, please visit here:
www.coachbergenroth.com/onlin...
I offer training plans on the ErgZone platform here:
www.coachbergenroth.com/ergzo...
Rowing Technique and Force Curve Analysis Offered Here:
www.coachbergenroth.com/video...
Download My Remote Coaching App. I use this to facilitate real-time coaching/data transfer with the Concept 2 PM5 monitor to ensure my clients receive the highest levels of feedback.
www.coachbergenroth.com/remot...

[@Bob-Karuhanon]

Thank you again coach to get this sort of information is fantastic to someone like me 8 months of rowing and trying to improve

[@Neil_Bergenroth_Rowing_Coach]

Thanks for your support! Glad this is helpful and adding value. More to follow.