How to Properly Do a DUMBBELL FLY | Mind Pump
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- Опубликовано: 18 июл 2018
- Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow!
FREE GUIDE: How To Build A Great Chest! www.mindpumpmedia.com/p/How-T...
Timestamps:
(0:30) Elbow Position
(1:45) Points of Contact
(2:25) Depth
(3:00) Retract Shoulders
(3:30) Dumbbell Path
(3:55) Tempo and Bracing
(4:15) Common Mistakes
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Cable crossover and Dumbbell flyes are great chest exercises. 
Хобби
Me at the Gym:
"Are the dumbbells lined up at my nipple line bro?"
Guy at the gym:
....................
I will pinch you nippuls 👌🏻👌🏻😖
@@Tanmay_390 I expected this reply alot sooner smh lol
@@jdawg93 what did tamway say?
plot twist the dots are all niples lined up
@@maxrunhaar383 LMFAO
I never comment on RUclips but this video is so detailed and it answered the questions I always wonder, but with under 10k views?? It deserve way more
aisyin it’s coming ;) We spent more time growing the podcast. RUclips channel is way behind but getting there
@@MindPumpTV well it came XD
@@MePorro_ 120k views now :)
@@MindPumpTV what's is your podcast so i can follow?
idiot the video just came out nearly 2 years ago
The variation of dumbbells is extremely useful for a small person like me ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This is actually pretty useful. Thank you. Although we may think we know everything, there’s always something new to learn.
And 9 monts forther, are u still doing those?
@@yesso4481 why wouldn’t he are they bad
Your name is missing an "x"
Should we arch in db fly the same way we do in bench press or db press?
@@abdulrehmanmir1423 yes if u were still wondering
Key points:
- Start with a lightweight, as this is an isolation movement.
- Maintain a fixed position for the joints, keeping a 10-degree bend at the elbow.
- Avoid moving elbows or wrists during the fly, and instead turn elbows up to maintain wrist alignment with the elbow.
- Maintain four points of contact on the bench: feet, butt, upper back, and head.
- Keep elbows under the wrist and maintain a 10-degree bend while slowly contracting and expanding the chest muscles.
- Avoid rolling shoulders forward as the dumbbells come together, instead keeping shoulders retracted back.
- Breathe in on the way down and brace with abs and core, breathing out as the dumbbells close.
Just wondering, I only have heavy dumbbells (22.5 lbs each, heavy for me), would it be a problem if I still used them for dumbbell flies and did fewer reps?
@@Durzo1259 if its too heavy, ur elbows tend to take over and bend more, but if it works then sure
thx bro
Short and concise. No blah blah blah, straight to the point and clear instructions. God level explanation. Thank you, sir!
Absolutely love this series, awesome work Adam. Even for someone who's been lifting for years, there are always things we can learn and you do a great job of really breaking it all down. Can't wait to see more!
I'v been weightlifting for over 20 years and you broke this down in a way that is easy to understand.
I just listened to the Eight Exercise Combos for Maximum Gains Podcast. I haven't ever done flat bench fly's before always incline. Thanks so much for highlighting the flat bench fly's. Then of course I googled proper form and Adam covers everything perfectly. Thanks guys, you guys are the best! I really appreciate the no bs, no bells and whistles approach to training.
Within 30 seconds of the video I subscribed. Best explanation ever. Newbie weight lifter here and I thank you.
Your videos are straight to the point, no self-promotion crap. Thank you for your good advice.
I don't make comments on RUclips but I came across this video and this was so informative. I shy away from doing weights in the gym unless I'm with my trainer then I'm more comfortable. I'm going to start working out on my own so this morning I figured I had better get out of my comfort zone and try the weights. I played your video and was listening to you while I was doing this exercise making sure I was doing it correctly. I will look for more of your videos to help me while I venture out on my own in the gym! Thank You!
So helpful. I was having shoulder pain while doing these and it must have been my arm/wrist alignment - made some tweaks that have helped.
Clearest, best description on RUclips. Thank you!
Thank you for the detailed explanation! My shoulder was hurting while doing these because it was rolling my shoulders forward as you mentioned.
This is a brilliant video. Couple of mistakes I was making had put me off dumbbell flys. This fixed them so thank you
Great explanation. Thank you for such clarity!
I must say out of all the form videos, Adam seems to explain everything very clearly and easy for anyone to follow, enjoy learning here as a pose to the bigger channels
I had some pain in mi shoulders when i first started the dumbell fly . After looking several times at this video together with mi friends we started to do as explained.
Really helped me gettin rid of that pain shoulders. Thnx
Honestly one of the best videos on the movement I could find. Great work
Loved your video on "skull crushers" with dumbells. Since then I have started following you
This video is so informative and has really helped me any and all questions I had about Dumbbell flies. Man, this exercise really really burns FAST. Thank you so much
fantastic explanation. very helpful. thank you very much !
thank you! my trainer moved away and now i’m on my own at the gym six months into lifting. this was a great tutorial!
Been doing machines for the past year and wanted to start using the free weights your videos helped a lot!! Thank you
I have watched quite a few videos of workout. But this is the only video that mentions how to breathe while working, which I found very useful. Thanks a lot!
Thanks for your help!
Awesome infos.
Thanks bro
Excellent video 👏🏾👏🏾🔥🔥 great detail and explanations for every part of this exercise
I'm a beginner and this was incredibly helpful, thank you!
This is one of the best demonstrated and succinctly explained fitness videos I've ever seen
This is a great video. Very discretion discretion and answers common questions with excellent detail, that doesn't leave you with any vague "what if "
Perfect form. Great contribution.
Great job Mind Pump TV, I really like the way you guys address mechanics on your videos.
best instructory video I've seen in a while, thanks man
Really dug the insight on this. Helped clear up some confusion I've had with fly's for awhile. Subbed
got a lot out of this. Thanks. Always get told to squeeze the chest at the top. Glad you explained that part
Thank you for a great video. It doesn’t matter how long we do this it’s always good to check form for maximum performance
Great video on the
chest fly. Seems I
have been doing it
mostly wrong. I am fortunate to have
found your video
before hurting my
shoulders. Worked
for me first set. I
believe that not
flaring but turning
elbows under, slightly
bending the arm and
not going down so far.
and use lighter weight.
I would bet 90% of those who see your
video are doing just
what I have been doing wrong. Thanks!
Doug H. FL.
I love the no bs approach and the just get into the workout approach. Video is really helpful. Some videos are ten -fifteen long for a simple workout because most it is fluff.
So meticulous and precise. Thank you for offering your insight.
honestly the fixed elbow explanation and demonstration was super helpful. Thanks!
As a new PT this was very helpful. Subscribed!
Awesome
Very informative
Thanks Adam. You're to go-to guy when I want to check and improve my technique.
Thank you for the pointer when the arms are closing-in. I definitely did that before and never noticed that it was poor form and rolling my shoulders inwards..
The most well thought out and thorough video of a DB FlY!
your channel is just perfect. The way you explain things is very good
Great video, thank you!
I like how you mentioned that you should do what works for you in regards to how deep you should go.
Thank you so much 😊
Great video. Thank you 😊
Feels pretty useful. I am going to follow this advice.
Extremely detailed and informative!
Awesome breakdown, cues
Very helpful! Thank you!!
Thank you Adam. Lots of good information.
You guys and Jeremy Ethier are my favorites. Keep up the great work!
Explained it very well. Will use this today!
Everything was explained in details 👌
Instant help and verification ! Good stuff, thanks!
I can't believe I have been doing this wrong for so long. Best video I've found so far!
Thanks so much ur very thorough, much detail thx
I just recently came across your channel and I love it. Your detailed tutorials and explanations are awesome. Keep up the good work.
Thank you much respect bro!
it’s my first day at a gym tomorrow, your advice is so helpful
Brilliant explanation and cues, thanks so much
Excellent and well detailed
excellent detail
Great video 🔥
Thanks!👍🏻😀 Exactly what I was looking for!
Great video!
Very thorough video. I've just began lifting again. My form is "off" on a few exercises, including flys. Thanks for the very helpful info. Just subscribed.
Shoulders stay retracted back. Noted. I completely overlooked this detail for many years! Thank you for confirming this!
Excellent detail, great video.
Thanks for the very detailed breakdown of this classic move Adam.
I look foward to more.
Coming soon!
Should we arch in db fly the same way we do in bench press or db press?
Really helpful! thank you! great workout
So much info in just 5 minutes!!
Great video very detailed and informative, thank!
nice and easy explanation thank you
Yes please, I need more info on how to build my chest...thank you.
Amazing detail❤😊
Great information
Great informative vid, straight to the point. Instant subscribe👍
Love this breakdown of cue's! Very clear, very easy to understand and follow. Thank you, I'll be sharing this with my trainers 👌🏼
Really useful advice. Thanks.
just a perfect video tnx
Thanku so much for pointing out my mistake of squeezing the chest at the end
Hope it will help me alot 😊
i love this, new subscriber but learning SO MUCH and it really excites me too so ive started building a home gym although at the moment its just a few dumbells and and bench but thank you
Excellent!
This was legit the best video about an exercise tutorial I have ever seen. Very underrated channel and keep it up fellas. Love from Australia!!
Great video. Very informative.
Awesome video
Bro you help me so much thank you.
I love your channel thanks for the great videos👍🏼🌹
Amazing video + good quality of recording. Kudos
Cool, thanks!
Excellent
great tips
Solid explanation!