Это видео недоступно.
Сожалеем об этом.
He Fixes Their Squat In Real Time | Starting Strength Coach Coaches The Squat
HTML-код
- Опубликовано: 23 дек 2023
- Watch Starting Strength Coach Grant Broggi fix people's squat in real time at the Starting Strength Camp in Greenville, SC.
Shop The Strength Co. plates here:
www.thestrengt...
Get Live Online Coaching:
online.thestre...
For more coaching tips check out our blog:
www.thestrengt...
Follow The Strength Co.
/ thestrengthco
/ thestrength_co
/ thestrengthco
I really appreciate this guy's coaching style and his sharing of these vids. I have been doing DL's for 5 months and posting vids and form checks on a facebook group and I was getting mixed signals. I learned to pay more attention to a few people than others, but his DL coaching vid helped me better understand the cues that those SSC coaches were giving me. It's one thing to hear a description in text, but quite another to see it applied with video. This video has likewise been very helpful.
Great work everyone. Nice to get in-person coaching.
GRANT CAM
HAHAHAHA
Hey coach,
I have a question if you can help that would be great. I have been doing SS and love it. My squats have been going up however I have run into some form issues. My shoulder hurts quite a lot when getting into position and also the following day it is quite painful.
Can you suggest an alternative to squat for 2-4 weeks while my shoulder recovers .
Also any idea why I’m getting the shoulder pain? Is my grip to narrow or am I getting under the bar incorrectly ?
Any advice would be much appreciated
Big Grant
I was told to don’t have your legs far apart. They should be more closer but feet turned outwards just a bit
Why are the safety pins on all the racks so low? Is this on purpose? I put the safety pins/bars at a height that are about two inches below the bottom of my squat. That way if I fail, I just set the bar on the pins. Otherwise, what's the point. I guess they were all squatting low weight, but low weight is relative thing.
Anybody squat high bar?
Tried low bar but I have a very short torso and that position feels very unstable to me and carrying the bar on the rear delts forces me to lean way over. HB feels natural.
This is starting strength. Absolutely no high bar. Lol😊 I have a short upper torso too. Don’t apply the “ picture.” Chase the model. Don’t lean like them long laiged folk. Just lean enough to get down. Adjust the stance to where you feel strong. But start shoulder width at the heels.
@@landlubber42069the word you're looking fornis "easy"
Grant, why not use a stool/bucket to help them figure out the depth? I think it's a good training aid. Rep don't count until they touch the stool/bucket
Oh nevermind 11:42 you bring out the box. 😂
10:47 more horrible coaching from the SS crew. Trainee is instructed to push his hops back, he does so initially, but then completely crashes forward into his knees. What does Grant say? "There ya go, there it is, that's it, just like that, do that again!" The trainee then does it again, collapsing forward into his knees at the bottom. Grant's response? "Good buddy!" Grant also makes hand motions to demonstrate what he wants his trainee to do but . . .he does it where the trainee cannot see it. Completely incompetent and, frankly, dangerous coaching. Over time the knees will take quite a beating and develop a pathology when squats are performed the way this trainee was coached to squat. Another fail from the SS crew of fools!
U talking complete BS 😂
No
I too was thinking that looks like “knee slide”. I sometimes do the same when squatting and really have to concentrate on avoiding it.
Why does everyone have their head down and chest not up???????
@@stevekissel3822 u move the weight with the hips