WANT TO GET INSANELY STRONG? | Learn to Deadlift

[@tonyh1460]

Good class, make it look easy

[@scottpope6210]

Good tips, l find my form is off until there is around 3 or more plates on bar, even with ample warmup

[@Ardepark]

If the barbell is 1cm closer to the floor (because or smaller diameter plates), does this have any effect on cues or how I need to set up?

[@csokkerzon]

I'd lay two plates on the ground under where the plates are on the bar😊 or a rubber mat. Something that sets the bar to the usual height, so your form can be consistent in the long run.

[@Ardepark]

@@csokkerzon I’m aware of such remedies, my question is how does the height difference affect setup and form
if you have no choice but to lift from 1cm lower to the floor.

[@nachojimenez2420]

you are gonna get copyrighted.

[@jessginn5476]

Why exactly?

[@nachojimenez2420]

@@jessginn5476 the music