Starting Strength Training Camp | How To Squat Part 1
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- Опубликовано: 17 авг 2023
- Starting Strength Coach Grant Broggi provides in depth instruction on how to safely and effectively perform the Barbell Squat. Grant explains the differences between the low bar squat and the high bar squat, which one you should do, then coaches lifters in real time on the platform.
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Terrific video, I'm 3 months in (62yrs old) and just can't get low enough at 200lbs, back of my shoulders hurt
too.
I'll drop down to 180lbs and start over again but try to get lower.
Getting some elbow tendinitis now too so looking forward to part 2
Good for you man! Keep going.
Great job!!!
Did you misspell "joke"?
Solid video. I hope to catch you in GVL in the near future. I’d love to dial in my squat and dead.
anytime!
“I hurt my ankle in 1974!” Lol!!!
The 5 last second are super important
I'm curious about ROM. Is it not "a positive" to improve range of motion (ass to grass)? Thank you
he explained there is no additional benefit, it does not recruit more muscle mass
if that guy at the right at the start of the video shaved his head he would look like a double of ramon dekkers
Did I stumble across some kind of youtube comedy series? Used to be when we (humans) squatted it was to leave a load? Seeing as you are a Marine, I respect you my brother! I made the wrong choice when I went in. Your brothers and sisters set me straight. Consequently, I'm attempting to play it forward. In health, fitness, physical culture, civilian biz? (life?) you're joining the Coast Guard (and I'm being generous. my comments are based on the pre-space farce era).
Not to be a troll but this is regurgitated Rip videos.
He's a Starting Strength coach, so yea it will be very similar information
Well yeah, Strength Co is an affialated Starting Strength gym and Grant is a Starting Strength coach.
Of course they'll remake videos over the years. New people find the channels and the algorithm favours _new_ videos.