10 different RUNNING drills TUTORIAL

#runningdrills
This video is an explanation and demonstration of different drills to improve your running.
These drills can help to improve:
1. Running form
2. Speed
3. Strengthen legs
Different drills:
0:00 Introduction
0:35 Set up
0:54 1. Walking touch toe
1:26 2. High knees
1:52 3. Leg throw
2:16 4. Power skip
2:41 5. 'A' skip
3:04 6. 'B' skip
3:27 7. Power leap
3:49 8. Lunges
4:17 9. Butt kicks
4:36 10. Running

[@joelbaldago4130]

Astig ng throwback pic heheheheh

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Nakakamiss nga sir ang PUP at and training. :)