DR. GREGER ANSWERS THE HARDEST ANTI-VEGAN QUESTIONS
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- Опубликовано: 21 июл 2024
- VivoLife for multi, omega-3, b-12 & protein (BRIAN10): bit.ly/VivoLifeBrian
Dr. Greger's website: nutritionfacts.org/
TIMESTAMPS:
0:30 - Anti-nutrients (lectins, oxalates, etc.)
4:32 - Is plant based protein inferior? Lacking amino acid profile?
6:30 - Omega-3 & poor ALA to DHA/EPA conversion
10:27 - Ex-Vegans and libido, erectile function and sexual improvements?
15:35 - Does veganism cause rapid aging or skin discoloration?
18:35 - Opinion on ex-vegans and why people are leaving veganism?
23:30 - What to do if plant based foods bloat you?
Today I interview Dr. Michael Greger so I could ask him the most popular and hardest to answer anti vegan questions! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already!
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Thanks to Dr. Greger for coming on the channel! If you are interested in supplementing algae-based vegan omega-3's like he recommends, check out Vedge Nutrition for the highest quality omega's and other vegan supplements (use BRIN15 for a discount): www.VedgeBrian.com
Thank you for all you do Brian fighting the good fight!
I picked up both of Greger's books in multiple forms. 😁
Do you know if they use synthetic Biology in their products?
Brian and Dr. Greger had the munchies
Yo! Thank you for this video!! I picked up some B12 and omega-3’s using your code! This channel has been helping me become plant 🌱 based!! Haven’t had meat in over six months!! Ps I also enjoy watching your dads journey on I G 🙏🤙
Why hasn't Dr.Greger been on Joe Rogan yet???
Phil agree
Cause Joe is too much of a wimp to invite him. Dude decided to go carnivore for a month despite how well the game changers debate went ahahaha.
For sure, after the game changers debate hasn’t been any vegan hate coming from the show and I think that shows a lot of impact.
He scared
@@CalebBrandalise He's doing his job as an actor to perpetuate the Hegellian dialect of divide and conquer within the industrial vegan and industrial carnivore community. As long as Corporate Interest is front and center shills will be allowed on both sides.
Holy crap his cadence is the same in conversation as it is in his videos. This is amazing. Love to both of you.
...and so's his modulation and inflection....ooooohhhh I leerrrvvvee it when you talk grammatic....
He literally sounds like a quack. It is so hard to listen or take seriously.
@@huntsman528 He's animated and eloquent
@@theentrepreneur8751 He talks shit out of his mouth and pretends like he knows stuff that he doesn't. There is nothing eloquent about him. Also, his tone of voice and inflections make him sounds like an idiot.
Yeah, he has an interesting manner of speech!
The most relaxed interview I have ever seen with Dr Greger! Love it!
Dr Greger seems like he would be so fun to just hang around with! He's so quirky and I find his enthusiasm for nutrition incredible
“We should not be soaking our nuts” wait a second, does this mean no more baths?
Not fair! You snuck that in under the radar! 😬😅
😂😂😂😂😂😂😂😂😂
Deez nuts
I've been using waterproof bathing shorts ever since I started listening to Dr. Greger. No excuses!
I just drink the bath water after
You're so lucky to be able to meet Dr. Greger. and to have him on your channel. He's my favorite doc! 🌱🙌🏻 Did you hear him speak here at San Diego State University Campus? I couldn't make it unfortunately.
Timestamps from description:
0:27 - Anti-nutrients (lectins, oxxlates, etc)
4:29 - Is plant based protein inferior? Lacking amino acid profile?
6:15 - Omega-3 & poor ALA conversion
10:03 - Ex-Vegans and Libido, erectile function
15:15 - Does veganism cause rapid aging?
18:08 - Opinion on ex-vegans and why people quit veganism?
23:22 - What to do if plant based foods bloat you?
Some heroes wear capes.
Other heroes write timestamped RUclips comments
God bless you!
ruclips.net/video/rry1QyII9iY/видео.html I have written 2 vegan songs and other songs on my channel. This one is called Time to change. It would be amazing if you could give it a listen and comment your thoughts! 😊🌱
OP
18:50 ‘well everyone loves to hear good news about their bad habits’ so true! 😯💁🏻♂️
That's a quote from Doctor McDougal
First week of the switch I was so bloated !! My body was being flushed out and now I am less bloated than I have ever been!
Takes a while for the microbiom to adjust
The remark about not everyone being ready for kale/quinoa cracked me up. I took a transcontinental flight across the U.S. to Vancouver from North Carolina and had requested vegan meals. All three of them consisted of red beans, brown rice, and bean sprouts with a bit of fruit. I had been on a mostly plant-based diet but had frequently included faux meats and not much in the way of cooked beans. By the time I got to my hotel that evening, I could barely walk upright and my stomach felt as though it would burst my waistband. Lesson learned (the hard way).
Whats wrong with his hand holding the mic, looks like there is no blood in there?
He is just vegan😂😂😂😂
Oh gosh, I see what you mean.
Thats just the veganism coming through.
Nah, if you look during one of the close ups he has very obvious blue veins. I guess the lighting makes it seem like his whole hand is blue as a result?
@@nataliecat98nc Just compare it to his face, or the other guy.
It’s funny how Dr. Gregor is relaxed in this interview. I do not know if Brian told him it was ok to curse, but it is really funny. Informative video, thanks for the fire content.
Lol
Yeah. Dr. Greger seems like he is comfortable. But brother Brian here, he looks like a scared rabbit at times. That is funny. Brian is strong enough to lift a car, and he does seem a bit nervous talking to such a legend and pillar of the vegan community.
@@chopin65 Yes, Brian clearly respects his ability, and it's great that Dr Greger is so comfortable with Brian, clearly Brian's welcoming and relaxing to talk to.
It's a good bullshit video, pure bullshit but funny to see someone enunciate such plasters.
@@chopin65: _"… But brother Brian here, he looks like a scared rabbit at times. That is funny. Brian is strong enough to lift a car, and he does seem a bit nervous talking to such a legend and pillar of the vegan community."_
- For some odd reason you seem to believe that having big muscles should give you some extra confidence to tackle intellectual activities such as interviews. The only activities for which that having big muscles may help have more confidence are the physical strength-dependent ones, such as for instance, lifting cars.
Thanks for having Dr. Greger on.
I love this video! I'm eating a plant based diet currently for the month of January. I have to say that I was sorely unprepared and uneducated starting out. I did not start off slow and found myself getting bloated and having horrible digestive issues the first week. That spike in fiber intake along with me eating the unhealthy vegan foods seemed to be the reason. I also found myself getting exhausted way more than usual. (Which is most likely due to my lack of Vitamin B12) I personally will be going back to eating meat come February just so that I can be more prepared for me next attempt. (Baby steps for me.) I definitely have a new found respect for anyone who has the self discipline and knowledge to effectively eat a healthy vegan diet. All too often I see people on RUclips promoting veganism to their followers, but have EXTREMELY RESTRICTIVE diets and becoming sick. I understand that my issues that arose when being vegan are because of my lack of knowledge and preparation, but a lot of people blame the diet instead.
you still vegan now? 😃
@@plantrightsmatter3011 No. lol. I was only doing it for the month of January.
Listen to your body
You said you did not start off slow. Why not? That is the secret to everything in life.
@@juliacabael4219did you ever go for a second attempt?
I don't care what anyone says, as long as Greger can beat a nine year old girl in an arm wrestle then I'm on board.
Hahahaha
_“A finger pointing at the moon is not the moon. The finger is needed to know where to look for the moon, but if you mistake the finger for the moon itself, you will never know the real moon.”_
-Thich Nhat Hanh, “Old Path White Clouds: Walking in the Footsteps of the Buddha.”
But has he done that? I'll need to see the receipts.
@ why
Does he need someone to point out the moon? Poor eyesight from lack of nutrition?
which im sure you vegans would love to see since you have always hated humans over animals
It was so heartwarming to have him cuss and yell. You two are both badasses.
I really enjoyed how relaxed this interview was, but so informative! Great work!
1.Press pause
2.Get a ruler
3.Mesure Dr Greger's head and Brian's biceps
4.Contemplate your life
I love how Dr. Greger sounds like a history professor, who decided to learn about nutrition 😂😂
that is why it easy for you to belive every word he says
.
he surely looks prehistoric 😍
Lmaoooo yeeees!!
@@moxypicture5681 that's what my wife said. Then I looked him up and he's in this 40s, but he looks 60+. He's seriously writing a book called 'how not to age'???
“We should not be soaking our nuts” ~Dr Michael Greger 2020
I've been vegan for 135 years and I feel like a newborn infant.
That's awesome
I'm not far behind you, I went plant based in 1890, I'm still in the middle of puberty.
😂🤣
Lol
I've been a vegan for 653 years, and now I'm a sperm cell.
Ever since I went vegan, my health just keeps improving and improving, as noted by my annual medical blood work panel as well as my energy level and how I feel. As a vegan you do need to read up on it a bit, you can't just cut out meat and dairy and keep on eating junk ... whole food, real food, learn to cook so you can make these tasty new meals from scratch, taking the right kind of Cyanocobalamin B-12. Also take carnitine supplements for a while if you are crazy craving meat ( I took it for 3 months, spacing out the dosing to whenever I craved meat, but even your body will eventually kick in and start to make it on it's own). Bottom line read Dr. Gregers book How Not to Die and you will know everything you need to know to be the healthiest person you can be. Endless thanks to Dr. Greger.
1operamom I’m very happy for you, long vegan life 👍
Of course it will.
You are coming from a standard diet full of poison to veg.
Problem is veg is used for medicine not a full diet.
Long term the vegan diet will sap your nutrients.
If you ate just water that would clear your health issues but it’s not long term is it
Gregor is 47 and about a corpse
Ross Barnett exactly
@@truthhurts7317 tell that to chef aj who has been vegan for 40 odd years. All her tests at the doctors office show her to be soooooo healthy!perhaps you'd like to explain that,Mr. Meat eater.
How do you feel now?
Loved the interview, trully one of the best I’ve seen with Dr. Greger! Epic
Geeking out and I wasn’t even the one talking with him. Thanks for this Brian!
This was such an informative talk! Great video Brian!
Alex Gharfeh Information on how to be super healthy like The Dr.
"Physiologically, I don't see how eating a fish stick is going to bring back your penis." LOL! Dr. Gregor cracks me up.
Hardest I’ve laughed all day 😂
😂😂😂
The guy is covered in liverspots, he’s not that old...and his hands are grey.....y’all taking health advice from him. 🤦♀️ I bet y’all think the covid vax is safe too.
@@joemamma7339 whoever thinks vaccines and pharmaceuticals are safe in general are oblivious To reality lol.
I just knew that info .. but i relly get hard when i eat fish
Haha I love dr Greger his mood in this video and how chill he feels with you ! Love the laughs !
Great talk! Love both you guys.
anybody noticed dr greger's mic holding hand looking very pale?
You’d have to be a brainwashed vegan to not see it.
Thanks for doing this interview ❤️
I have to admit, I'm jealous that you got to hang out with Dr. Greger! What a legend, one of my personal heroes!
Dr Gregor is the picture of what it means to be skinny fat. That is not healthy.
@@TheLordIsAlmostHere You cannot determine someone's health by the way they look. Look up Dallas McCarver, Charles Poliquin or any number of other athletes who looked to be really strong and healthy but died of heart disease.
Conscientious Omnivore
Gregor is bloated and has zero musculature. He’s not healthy at all. The bloating is a sign of inflammation in the body.
@@ConscientiousOmnivore the guy is covered in liver spots. His hands are grey. His skin can’t absorb the sun to make vitamin d, cholosterol is vital in that aspect....when depleted the brain which is made up of cholosterol and fat, will take cholosterol from your own body...self cannibalism. And health radiates from within to the outside....and yes Gregor looks like a walking corpse.
@@joemamma7339 Does Brian also look like a walking corpse? Did Dallas McCarver look like a walking corpose?
Watch this at half speed to hear the most intelligent drunk conversation ever
youre si right hahahaha. drunken :D
OMG this made my day 😂
XD
🤣🤣🤣🤣🤣🤣
Lmaooooo
How does dr g keep his RUclips Voice and enunciation so strong!
Maple it's the Daily Dozen. 😊
He’s a vegan robot 🤖
All I heard was uhm uh uh uhm
@@corriejo3655 oh diddums can't you come up with anything better than that.cry baby!
“You have to eat your vegetables damn it”- Dr Greger 😆 love him
I see Dr Greger I click!
Same Can’t get enough of him download everyone of his podcast absolutely love the dude.
You like comedians, too?
If only you understood what a con man he is
It's so rare to see Dr. Greger sitting 😂. He's the best 💛
I need doc g to narrate my life
There are so many trolls in this comment section that it feels like being lost in some Norwegian forest.
MindVersusMisery 😂 I actually loled
LOL!
MindVersusMisery 😅😅😅
I dont understand why trolls bother. The only thing I can think of is that they are seriously vexed in hearing evidence that goes against their lifestyle. My answer to that? Tough shit and grow up.
@@panes840 Yeah, I find them absolutely pathetic to be honest!
Really nice informative collab and selection Brian 💪🏻 well informed individuals here.
I love the science dr Gregor brings to plant based diet. Health and longevity is key. I can’t help but wish he looked like you or a smaller version. I’ve never seen him in person to judge how healthy he really looks . His science is spot on. I just subscribed to your channel. I feel great now I’m going even cleaner with food and committing to workouts. The best is yet to come!
You should listen to Joe Rogan roasting him about it. He looks old and like he'll die young, yet he's writing books about not dying and not aging? WTF? Joel Kahn seems way more trustworthy. This guy's seems like he's answering questions on topic that he doesn't know anything about.
Oh, you really hit him with all the popular hard issues!
Everything hits him hard. I just looked at his videos and Shawn Baker's and that settled it, I went carnivore for live and haven't been that strong and lean in 25 years
@@arhu74 Dumbest shit I've ever read. You looked at the physicality of a non athelete to make your judgement towards which diet was better? What kinda logic is that? Sean Baker looks like he's one step from having a heart attack. Also he lies constantly, which of course all promoters of carnivore diet have to do to keep the fairy tale going.
@@thePANDEMlC where are the lies?
I love Dr. Greger! Great interview!
Awesome collab! Thats very cool! Have a good one
Great talk! Thanks to you both!
I laughed so hard when he said "I dont see how a fish stick can bring back someone's boner" 😂😂😂
It was a nice dodge of the question. The man is a walking cartoon.
@@JohnnyCarthief Yes but the claim is unfounded about libido and plant food. As he said he believes its placebo. Do you have any papers about vegans and libido loss? I'd be genuinely interested to have a read if you have anything like that.
I love him, his books, his facts, studies, advice. He's a touchstone.
He's a raving loon.
I love his looks, he is so healthy and beautiful, and the way he speaks is so lovely
Dr. Greger is an absolute legend and inspiration for myself, family & my channel. Great interview and interaction Mr. Turner!
You seriously don’t follow this idiots thoughts for your children. There isn’t any clear science in nutrient and yet he keeps saying this.
I had oxalates in my urine before I went plant based. My doc gave me potassium citrate pills , now I been vegan for about two weeks , I am wondering what my next urine test will show for oxalates ? I hope it’s not a problem.
Another issue I have is polycythemia, every two months they take out a pint of blood and my iron gets checked, my iron stays high when I over eat and eat meats and whatever , but I hope I can keep my iron up on a plant based diet with phlebotomy.
His reaction to your eggplant emoji joke was so wholesome lol. I don’t like eggplant either, the texture is just so weird and it doesn’t taste like much of anything. Great interview
EricaMorgan try roasting it over fire !
I have to agree.Guess I haven't found a good way to cook it.
Thank you for asking about the bloating issue. It’s the only reason why I quit plant based. I did it for like 4 months straight and I just couldn’t handle the bloat I truly thought something was wrong with me. Now I know I just have to keep pushing through until my “gut flies” return to normal.
FreedumFries I almost quit at the 4 month mark and then it just got better after that. I rarely bloat now.
Same as Traci above from me here. Also, for the first 3 months literally tripled the amount of times I pooped, but it went back to normal after that, not sure if it's relevant info though. Could just be talking about my poop for no reason.
Your body was telling you that you were eating the wrong foods. Madness to try again and expect a different result
Anna McWilliams soooo I shouldn’t go plant based again
FreedumFries
It’s obviously up to what you chose to eat. I would recommend doing some research first though! I destroyed my digestion on a plant based diet but fixed it by eating meat again and removing the plants. Check out a few of these doctors opinions first before making a critical decision on your health.
Georgia Ede, Zoe Harcombe, Shawn Baker, Ken Berry. Good luck
It’s so true what he said at the end about giving your micro biome time to adjust
How much plant food does one need to eat per day to grow muscles at a reasonable pace?
great interview
“Everyone loves to hear good news about their bad habits”
I like that one.
what do you think about eating mussels and oysters? harvested sustainably from unpolluted waters or cultivated... because for me i craved them a lot during pregnancy
Your body knows what it needs
I really loved this video! When he missed the eggplant emoji joke!! That cracked me up.
I feel like watching this video and not skipping a sec is worth
Amazing! Thanks for the video😊 Greger was hilarious in this video too😂
You asked him very good questions, Great job!
I take Warfarin because 3 yea sry ago I had to have my mitral valve replaced. I truly wish I could eat all the greens I could but then I’d have to chug down a palm full of Warfarn to get my INR back to 2.5- 3.5. So what can I do to replace all those greens that I should be eating so much of to get the nutrition I require?
If you are on coumadin - im assuming your going to a coumadin clinic and they are monitoring your every 3 months if not more? As this is the protocol - I would ask your DR to partner with a nutritionist or dietician to make a plan for your and monitor your coagulation during the plan. This is what is done with inpatient.
Here is some information to help you understand. You should talk to your physician about this: The Truth About Blood Thinners, Leafy Greens, And Vitamin K
May 03, 2022
TOPICS: Arrhythmia Heart Conditions and Treatments
If you take blood thinners, chances are you've heard that certain foods - like leafy greens - can cause potentially dangerous food-drug interactions.
"I get a lot of patients who come to me and say, 'I was told to avoid these foods because they interfere with my medication'," says Fran Burke MS, RD, a clinical dietitian in the Preventive Cardiovascular Program at Penn Medicine. "But the issue isn't avoidance, it's consistency."
The Truth About Blood Thinners and Vitamin K
We asked Fran about about blood thinners and foods rich in vitamin K and here is what she had to say:
Who takes blood thinners and why?
Patients are placed on blood thinners for a variety of medical conditions, including atrial fibrillation (A-Fib).
In A-Fib, blood isn't properly pumped out of the heart, which can cause clots to form. The blood clots can then dislodge from the heart and cause a type of stroke called ischemic stroke.
"People who have A-Fib are at risk of having a stroke, so they're put on blood thinners to prevent blood clots," explains Fran.
How do blood thinners interact with Vitamin K?
According to the National Library of Medicine (NLM), the body uses vitamin K to help clot blood. Because people with A-Fib are at risk for clots in the heart, vitamin K has important implications.
Warfarin (the generic version of Coumadin) is the most widely used blood thinner that works by blocking a vitamin K-dependent step in clotting factor production.
This is why consistency in vitamin K intake is important: Your body needs to keep a balance between the amounts of vitamin K and warfarin in your system.
However, not all blood thinners interact with vitamin K, so ask your physician about your specific medication.
"The new anticoagulation agents include Rivaroxaban (Xarelto), Dabigatran (Pradaxa), and Apixaban (Eliquis). These agents have no food-drug interactions and therefore do not interact with vitamin K," explains Fran.
Foods high in vitamin K
How can you keep Vitamin K levels consistent?
"What you should try to do is keep your intake of foods rich in vitamin K about the same each day," says Fran. "For example, if you eat one serving of broccoli on one day, you should plan on eating one serving of a high vitamin K food the next and so on. One serving a day, several days a week would help to keep your vitamin K intake consistent."
Fran explains that the adequate intake (AI) for vitamin K for men and women who are 19 years old or older is 120 mcg and 90 mcg, respectively. A cup of raw spinach contains about 145 mcg of vitamin K, whereas 1 cup of cooked broccoli contains about 220 mcg of vitamin K.
How are patients who take blood thinners monitored?
Warfarin doses need to be monitored closely. Patients can go to an outpatient warfarin clinic where they are monitored - initially once a week for about one month, then every two weeks, and finally once a month.
The main blood test used to monitor patients on warfarin is called prothrombin time (PT). A PT test measures how long it takes for plasma (the liquid portion of your blood) to clot, says the NLM.
The result is often listed as a number called an international normalized ratio (INR). People who are not on blood thinners should have an INR between 0.8 and 1.1, according to the NLM. People who are on warfarin should be between 2.0 and 3.0 for most conditions.
If you are on blood thinners, the key to minimizing food and drug interactions is through consistency, not avoidance. Eating a steady amount of vitamin K rich foods each day helps ensure a healthy, well-balanced body.
fantastic interview. thanks. vegan for life here, 3 years in. best thing i've ever done.
So awesome! I got to meet him and got my How Not to Die book signed by him when it first came out and he came to my city’s first Vegan festival back in 2015. He even gave me his email/phone # if I ever had questions. Nicest guy all around!
Love him !! Thanks so much for this Brian
I’m curious on mTOR regulation. I don’t agree with his position because the evidence seems clear that chronic over stimulation of mTOR is problematic but equally problematic is underactive mTOR causing Sarcopenia, which I think Dr. Gregor suffers from already at only 51. I think there’s specialists that are more balanced in this field, and will find some up regulating and down regulating cycling of mTOR will be optimum for muscle growth and longevity. This may include using Metformin and other chemicals. I just wonder can we do it in a 24 hour circadian cycle or would be some kind of a multi-day period for the cycling. ?
The dude who looks 60, but is in his 40s is writing a book about not aging? Rofl
Dr. Greger is in his 50s. He's thin, has little abdominal fat, his an IQ most of us should strive for, tremendous energy, a positive disposition, etc. Those are certainly the things I strive for!
He’s just bald. The rest of him looks fine .Stop exaggerating. 🙄
"THERE'S A HAPPY NOTE!"
Man, Greger is so funny at times ;)
Cool to find your channel, courtesy of Doc Greger (I'm a big fan of his!) Will definitely check back to see your other content! Cheers!
10:35 lost it, laughed so hard I had to stop the video..... 👏🏻👏🏻👏🏻😄😄😄😄
I see in the comments that a lot of people think Dr. Greger looks old.. Well I was wondering how young he looks in fact. Not a single wrinkle, that's something at the age of 47 :) Most people start getting wrinkles in their 20s :) and he looks so good in his 40s. About his skin, I have pale skin too, I had my whole life because I don't sit on the beach all summer and I don't use solarium - nothing to do with your health. So I think saying those awful things about him is bullshit :)
why you trying to gaslight people that man looks like corpse
It could also be the hair loss, but I know plenty of people who start losing it in their late twenties, seems to be genetic.
You are delusional he is not looking healthy and robust at his age
How old is he 60 he he only looks 58 😅
I find for me a lot of the bloating went away when I just stopped over eating. But i had gas even before I went vegan. Been farting my whole life! I do seem to really sensitive to brown rice and quinoa though. When i went back to white rice that helped a lot. Black beans and lentils don't give me much gas but kidney and chickpeas do.
Matt Richards You don’t have any problems like that eating paleo btw.
@@roblovegreen wrong. For awhile I only ate meat and vegetables with carbs in the morning or post workout and still had gas.
@@roblovegreen science?
Eating less of the foods that cause the bloating an digestive issues is bound to help. If you completely cut them out, you will likely, I believe, feel even better
@@roblovegreenTrue for me.
I went carnivore, and rarely fart.
When I do, they don’t smell hardly at all, if any.
I’ve heard it’s because plants ferment in your gut and meat does not.
Can you have an Omega 6 deficiency? I heard you need to avoid Omega 6 but can you eat too little?
Injections are good?
Great interview---really good questions. Dr. Greger is hilarious! Love him! So knowledgeable.
I cracked up laughing when he said "Boner", great interview, thanks Brian.
Gotta love Dr. Greger. He is so knowledgable. Thanks for this amazing video. 😁
Good interview Brian. Thanks!
Damn!
I love Dr Greger's voice.
It's really bad. He sounds like a quack. It doesn't help when he bullshits questions he doesn't know anything about. But his voice is just awful.
When I realized I’m an herbivore my body started rejecting animal products.
I thought it was placebo until I did my research; I turned vegan, now I dance when I’m eating instead of gobble...
I keep saying this, but I’m WEARING a smile, and I used to be so straight-faced! I feel great. Thanks so much for your research, it helped to inspire me in the paradigm shift :)
Joseph Smyth it’s true - perhaps it was going sober and meditating, quitting video games and thinking positively for once, but it could have been the fruit and veg, too.
Edit: and the seeds and starch, little sugar and caffiene compared to whops before I started my exercise and diet. Live and let live 🤪
@@jacksonkrebbs2003 Good job buddy, I'm proud of you
How long are you on this diet??
Jackson Krebbs love it
It’s been just over two weeks, but I’m not counting. Cashews and sautéed mushrooms, boiled potatoes with ketchup...
My family talks a lot of trash when we’re eating, but I know they’re surprised that I order a separate veggie pizza with no cheese for myself and eat the whole thing...
Just as delectable if not more so. I wish you all health and safety in your own dietary journeys!
Intake IS what breeds toxicity, it’s as simple as what you are putting in; that’s what you put out :) and jeez, thanks for not judging!!
yusss Dr G killing it! great informative video, thanks for opening the eyes and clearing up confusion! ❤
Omg can't wait to watch this 🙌 what a legend
I eat mostly a low carb vegetarian diet....I will eat seafood and eggs at times. I don’t think people should be put in a box over what they eat.
This was hilarious. Perfect questions as well. I was wondering about the same issues as well. Btw, I have a hard time trusting people that don't enjoy eating eggplants :/
I dont trust people that say eating any plants at all is healthy.
Love this interview!
Love this and Dr G!!
My favorite human being!!'
I keep expecting him to say "Mr Anderson".
🤣 In that Agent Smith matrix-y voice right!!!🤣🤭
This is awesome! Great video
Haha, my hubby eats a plant-based diet (though not a vegan) as my daughter and I are Vegan, and I am the cook. He has never complained about a single meal. He knows why we’re vegan and he respects that, and is therefore, never going to question what’s presented on his plate. He loves my cooking. As a consequence of eating plant-based, his GP asked him how it is that his bloods have dramatically improved over the past 4 years, and he has never seen such high numbers for good cholesterol. My hubby gleefully responded, “I’m eating mostly plants!” His GP was impressed. Hubby can see the health benefits, but struggles to give up butter. It’s the ONLY animal product in the house. I’m prepared to overlook that choice as he has come a long way, simply accepting and appreciating the value and benefits. I hope he gets there eventually, and embraces Veganism. He doesn’t want to be preached at when it comes to the animals😢I’m working on him, kindly and gently.
Your thumbnail says “This May Have Stumped Him.” What are you referring to? He didn’t seemed stumped at all. 🤔
It's called clickbait
his hand looks like he opened chernobyl doors to the reactor after explosion
LMAO
I read this, scrolled up to the video, and looked at his hand. Busted out laughing.
Holy shit.
He stole an everlasting blueberry gobstopper from Willy Wonka. :-)
Christ almighty hahahah
Im wondering if dr greger has Vitiligo, anybody know?
Yo Brian are you gonna respond to Frank tufano video where he bashed you about this video?
Brian, don't bother wasting your time on it. Continue to spend your time and energy on the positive work your doing.
I think there were so much "why i'm no longer vegan" videos is because these people did the vegan diet in an unhealthy way and were way to restrictive and under ate on calories. The problems of these people were not caused by veganism but by restricting even more foods in addition to animal products.
They probably underrate because they didn't like what they were eating. You bloat yourself with fiber, you don't want to eat anymore.
what exactly is the "right" way? Dr Greger himself looks like he's the crypt keeper and I don't know if anybody can do it better than him.
@@10010x0x0x01101XX0X1 nutrition is surprisingly simple, just eat whole foods and avoid processed foods. But beyond that, no need for further restriction (for most people), as this restrictive mindset is bad for mental health and causes you to undereat and miss out on nutrients.
marieke pleiter please dear, as a woman we bleed out our nutrition every month. Theres a reason why our ancestors fed organ meets to pregnant women. Eat your meat. Forget the dogma. You can’t help anyone without being your best self.
@@r.m5883 I never said I was a vegan, in fact I eat all foods, as long as they are whole food :) I had beef liver today
the thing is, I love dr Greger 🌞
Great interview! 😀
Excellent interview man. Always get a kick out of Dr. Greger's vibe.
I'm a wfpb vegan for over 3 years now :-). 2016 I came across Dr. Gregers work - for me personally it was life changing.
To make sure that I'm doing everything right, I got my blood tested before going vegan and since then I check it regularly. Since going vegan I lost over 46 kg / 100 lbs, without restricting anything. I don't count calories and I eat my carbs, because who doesn't want to be happy and satisfied? And of course I eat junk once in a while, because - why not :-D.
My blood work is way better than before going vegan. Minerals and vitamins are better, cholesterol, sugar, etc. went down. I'm not tired after having a meal, like I was in the past. Generally I have more energy. I really feel great and my blood work confirms it. Most people are so surprised about my change and they think, that I have to be very strong-willed, but honestly, that's not the case at all. It just feels good and natural to me :-).
(Side note: English is not my mother tongue, so bear with me :-).)
Congrats on being healthy & thank you for being an awesome wfpb vegan!
You lost 46kg which clearly means that while you weren't eating any meat, your body clearly was. Your body was eating itself, if you continue on ths crazy diet you will deplete all your reserves and die. A marker of a healthy diet is one where you don't lose or gain weight, feel satiated and don't have crazy cravings.
Your English is very good!
Great video! This has inspired me to start taking my algae based supplement again!
Username alert
@@RedPillVegan my initials are b s, I know it looks bad. Just didn't want to put my name 🤣
@@RedPillVegan if you can see, the shirt in my photo says "friends not food"
@@Whatrabbitseat Where did you get that shirt?
Great interview Brian. Well done.
It’s nice to hear him answering a few common questions. It would be great to find out more about his own habits and what his treat or splurge look like. Is he 100% good or does he have a weak spot for something ;). Maybe next time
Wow great job fellas! Nice to hear the facts! Is taking spilurina daily a good source for DHA? Me and my wife take daily still. If not is there something better t ok supplement?