Guys even though the pace is off I would imagine it works the same way as your still moving your body now I would like to know how to do this keeping a good rhythm going so I don't get into bad habits with normal jump rope
Yes it does. This not about coordination. It's about cardiovascular exercise. If anything, moving your arms faster make it more challenging, but I guess you just haven't tried it.
Yes it does I'm down 5 lbs and my cardio is through the roof I have more energy then the kids now lol. There's no wrong way to work out unless you hurt yourself. Stop being judgemental.
Great exercising video, but not a fan of no intro. I just can't immediately get into the workout like that upon pressing play. I need time to unpause the video and get set first. D:
You can get them for £2-£5. It's not a waste of money if they actually get used and motivate people to be active. People spend a lot more on a fancy coffee, a beer or a pizza.
I like this the way it is. I know people are saying that you should add music, but I like that I can choose my own!
They are good for people that have limited space to workout.
Thanks for this. I found out that I can't do jump rope because my hand and feet coordination is a little off. I am grateful for this alternative
Thanks for an amazing workout. I shared your workout on my channel where I try different workouts. Thanks!!
Reminds me of a hummingbird.
Jumping jack would save you money
I strongly agree but i have a torn ACL......
Guys even though the pace is off I would imagine it works the same way as your still moving your body now I would like to know how to do this keeping a good rhythm going so I don't get into bad habits with normal jump rope
Oh so this is what the balls for
Its not going to work if your hands/forearms moving faster than your feet.
Yes it does. This not about coordination. It's about cardiovascular exercise. If anything, moving your arms faster make it more challenging, but I guess you just haven't tried it.
Wrong. When you move your hands faster you arms LITERALLY BURNNNN, also my abdomen area was burningggg I was taking breaks every 3 min
Hmmm. You are whipping those things around super fast while jumping at a much slower pace.
Lol
Yes it does I'm down 5 lbs and my cardio is through the roof I have more energy then the kids now lol. There's no wrong way to work out unless you hurt yourself. Stop being judgemental.
Corda sem corda...como assim ???
Great exercising video, but not a fan of no intro. I just can't immediately get into the workout like that upon pressing play. I need time to unpause the video and get set first. D:
They are spinning differently and it doesn't have the added effect the rope causes this is literally pointless
Yo paris hilton, put some music next time.
yo marketing specialist wannabe, get fit before u comment
People will waste money on anything these days
You can get them for £2-£5. It's not a waste of money if they actually get used and motivate people to be active. People spend a lot more on a fancy coffee, a beer or a pizza.
@@Echodolly6 might as well get an actual rope that will actually improve your coordination and rhythm as well as stamina
They can also make good practice nunchucks.