A good tip I was taught to keep from drowning your salad in dressing is to put 1 tablespoon in a small cup, dip your fork in the dressing then the salad. You still get the flavor of the dressing in every bite and consume much less calories.
Season your salad . I use Italian seasoning garlic powder black pepper onion powder and only a tablespoon of salad dressing or you could just leave the salad dressing off the seasoning makes the salad taste delicious
Fast… why y’all so scared to not eat for a couple of hours or days ? 😂😂😂 what do you think our ancestors were doing? Fasting people have conditioned their bodies to eat non stop spiking the F outta your insulin
You have so many good tips. I can attest to them all...because I have done all this when I needed to lose some extra weight. Apple cider vinegar cuts belly fat. My mom put me on to this as a teen, also it specifically cuts hunger. The sugary drinks can be substituted for water bottles and just add those 0 calorie flavor packets. The 0 calorie flavor packets come in clutch to those addicted to sugary drinks. You have done such an awesome job and look fantastic!
Sitting in my room knowing I want to lose some weight and have better eating habits but have no idea how to go about it and here I am watching. Thank you
This is so helpful, especially the weekly meal list because I also don’t like meal prepping. I was planning to do that a few weeks ago but didn’t know where to start. I lost almost 60 lbs in 2020 then gained it all back when I was pregnant in 2022. I thought it would be easy to lose since I did it before, but lawd between my environment, stress, hormones, alcohol 😅, and trying to rush the process, the inconsistency has been real. One meal a day and alternate day fasting while eating clean was what really helped me before, but I guess 10 months of eating anything I wanted for breakfast, lunch, and dinner while being pregnant has changed the game for me. It’s hard to fast because I’m almost always thinking about food. However, I stumbled across your video because I’m ready to do what I need to do without starving myself and yo yo dieting. It’s really a mindset and a lifestyle. Thanks for sharing your journey, awesome food choices, and encouragement! 🤎
Whew!! You spoke my whole story. Lost 130 pounds, gained back about 70 and struggling to get that discipline back and get in the groove. Haven’t started the video yet but hoping for some motivation to get my consistency back without extreme fasting or methods I can’t keep up long term.
I’m so glad that I’ve finally found someone thats not afraid to share her personal tips and gets really detailed about them 🙏🏾 I like how you really want to see others lose weight
Your tips are right up my ally. You do an excellent job giving great information and giving examples. I'm starting my weightloss journey and will be using all these amazing tips. Thank you so much! Great video! 💕🤗💕
I have a big problem with letting go of coffee. I drink a cup in the morning with sugar at home. Then when at work I’ll have two more cups with half and half and sugar. Then I’ll have another cup when i come home.
Amazing tips. I agree with everything you said.🎉🎉 An initial tip building on meal preps that i find is the eating only the things u planned all the time can alter your social life i feel like initially yes but eventually youll want to apply the knowledge so youre not scared to eat out once in a while. For example using low carb swaps on the menu and insteae of having the same chicken salads you been having at home the past 5 months you can afford to have a nandos chicken and corn etc. Somebpeople get so obsessed with their meals they become scared tobeat out because they become comfortable only everveating at home and not trusting and applying their knowledge. Then once they start going out may gain back because theyve been sheltering themselves eating the sane things and they dont want to eat that only for the rest of their lives. Its normal.Again its not often but you shouldnt avoid all outings because of your diet. Eventually you will get bored and its confidence building trusting yourself to make choices when you go out.
Love, I don’t think you watched the whole video. I never said, eat the same things over and over. I said have a weekly plan, which will help them not fall off track. I also didn’t say you couldn’t eat out, if you watch other videos I have made you would understand I don’t believe in just eating at home or just meal planning. BUT for some ppl meal planning is necessary because if they don’t have food available in the refrigerator. It’s a higher chance they’re going to eat out and eat the wrong thing. I get what you are saying but it just doesn’t apply with what I’m saying in this video. ❤️
I would like to thank you for getting right to the point. Also, thank you for these awesome tips. I've certainly done this more than once. If a person sticks to this, they should lose weight. You have a new subscriber.
You are welcome love ❤️ Thank you for subbing !!! I’m a get to the point type of person in real life 😂 so I wanted to make sure I did the same for my videos…
Thank you so much for the meal plans. I have been so confused about what to eat. I have my fitness down very good but my nutrition is not good so I’m not seeing the results I want. I really think this video and meal plan will help me get my nutrition in check. God bless 🙏❤️
You are so welcome!🤗 Yes that was so hard for me too, I did small steps first that I could commit to like drinking a protein shake for a snack and eating a salad consistently. Then I slowly added everything else, Once you learn how to cook healthy foods really tasty it makes it so much easier.
This is truly amazing that app is great showing you how to do different exercises, I think everyone that’s on the weight loss journey have went through this frustrating moment so I really appreciate you!!! new follower downloading the app now and checking it out thank you and you’re beautiful God bless
You can search up pre-made meal plans online if you can’t think of what to write or don’t have time. Also if you don’t know how to cook, there’s companies (like Hello Fresh) that will send you food already portioned and measured out for you. Or just buy ingredients yourself- proteins, fruit, & veggies.
Can you make a video of how long it took you to lose the weight? I’m currently at the beginning of my 6 week of consistent exercising and eating healthy. I’m 10 lbs down ( starting weight was 243 and my current weight is 233). I’m making strides but I honestly cannot wait until I reach my goal weight which is 160.
I just boil water added fresh ginger about five small pieces and 3-4 mint leaves. I boil them together for about 10 minutes until I can smell the ginger and that’s it.
I had my first baby in 2021, and just had our second in September! Iam so disgusted by my body, after 3 long hard working years before babies i had gotten to my smallest ever at 161....iam currently what i weighed the night i had my first baby!🥴😭 ....254 how!?!?! I done it before, i know i can again, its the activity level that i wish i could enhance much more! But still breastfeeding and having a WILD 3 year old...i dont know how or where to begin!
Hello. Thank you for the great tips. I want to make up my own weekly meal plan. Will you show an example of one of your week meal plan, please? Thank you. I appreciate you for sharing 🙂
Im so nervous about being pregnant and weight loss with a low thyroid. I was your before, before pregnancy lol. And Like when i research it the whole calories in and out doesnt apply. Intermittent fasting can be dangerous, typical workouts. Alot of things are counterproductive to another. Its seriously soo stressful trying to manage this disease when everything in the store is “inflammation”.
Before getting pregnant you should clean up your diet, so when you are pregnant, it’s going to be easier for you. Honestly I would do a whole food diet were you cook, almost all your food as much as possible. Create a food diary, and write down how certain foods make you feel, keep track of what to eat, and what not to eat. Focus on low impact cardio and weight lifting , not heavy. But nothing that’s going to put a lot of tension on your body. You really just have to figure out what works for you and then it gets so much easier ❤️
@latifahshakur5466 I have a low thyroid and had to have my thyroid ablated when I was 20, I’m now 35. I’ve lost 80 lbs. I intermittent fast, but you have to go with what you feel. I do a 16:8 fast, but I will have a teaspoon of yogurt or something during fasting times to help me through the fast and I take cinnamon capsules to keep my thyroid levels up while fasting. This has helped me a lot. I have fasted too strenuously before, and was sick from my thyroid and gained weight, but this has worked. I also do more long walks instead of heavy weight lifting
Girlll you did that I'm actually in the same boat you once was on Lol now needing the 80lbs you left behind. Except these hormonal issues with craving are kicking ny butt!! I need your help Misha ;-) how long did it take you lose the 80lbs?
Thanks for sharing your tips and meal plans. You look amazing. How long will it take for me to before I start seeing results in my belly? I plan on starting in a few days 3/1 to be exact 💯. If you have any more tips or any tips on leg exercises, can you maybe do a video or touch on that, please 🙏. I have a good feeling about all the things that I just recently learned from you. I am going to succeed at this, and it will be to me and you, you, and me, thanks, beautiful, keep the videos coming. I'm here for it all. Your advice is so amazing, BTW 👏
Just found your videos. Thanks for the advice. I’ve been trying keto and fasting but the weight will return quickly after I do something different. I’m trying your way. I will let you know the progress.
Omg I felt the same way ! Salt and vinegar chips had me in a chokehold, but once i stopped buying them for my house I was able to cut back on eating them dramatically. Now like once a month I eat them. Try not buying them for your house. That’s will for sure help.
I haven't even finished the vid yet but I must say you have the best tips! I do some of it but I just need to be more consistent. - ps. This is my bf's acc I forgot.😅
Hey love, it all depends on what your goals are. If you want to wear it in the gym, the best one is going to be “ the sweat support belt “ and for daily wearing the “Support belt “
If it’s been hard for you, start off with replacing one meal a day with a healthy meal. Like lunch with a salad or breakfast with oatmeal or dinner with a protein and veggies. Try to replace one meal permanently to see if that will help you start.
True if you don’t continue with the healthy habits. Maintaining a healthy weight is a lifestyle. You can’t go back to the bad habits and expect the pounds to stay off.
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
A good tip I was taught to keep from drowning your salad in dressing is to put 1 tablespoon in a small cup, dip your fork in the dressing then the salad. You still get the flavor of the dressing in every bite and consume much less calories.
That's a good tip!
Season your salad . I use Italian seasoning garlic powder black pepper onion powder and only a tablespoon of salad dressing or you could just leave the salad dressing off the seasoning makes the salad taste delicious
Good tip!!! Thank you for sharing!!!
Omg love this and gonna do it today!
@@stephaniebrown9533 Exactly! I season mys salad and don't even need salad dressing. Or I make my own seasoned vinaigrette
So glad that I found your channel! I’ve lost 70 lbs on my own, but I’m struggling to get rid of the last 20😤
You got this ❤
Shouldn't be a problem. It wasn't for me atleast.
Fast… why y’all so scared to not eat for a couple of hours or days ? 😂😂😂 what do you think our ancestors were doing? Fasting people have conditioned their bodies to eat non stop spiking the F outta your insulin
you might need a product to get rid of that
@@WeLove_Animal no she just needs to fast for 3-5 weeks or do fasted cardio it’ll come off 🙂🙂 or low intensity stairclimber every other step ❤️
You have so many good tips. I can attest to them all...because I have done all this when I needed to lose some extra weight. Apple cider vinegar cuts belly fat. My mom put me on to this as a teen, also it specifically cuts hunger. The sugary drinks can be substituted for water bottles and just add those 0 calorie flavor packets. The 0 calorie flavor packets come in clutch to those addicted to sugary drinks. You have done such an awesome job and look fantastic!
I never thought of the flavor packets, that’s so smart. Thanks for the idea love ❤️
@@Mishlovee 💖💗
Apple cider vinegar doesn't do anything on my tummy
@@rosemaryudensi8486mine either. I wish.
@@rosemaryudensi8486that’s bc you can’t spot reduce fat. you’ll lose/gain weight in more areas than some due to genetics
Sitting in my room knowing I want to lose some weight and have better eating habits but have no idea how to go about it and here I am watching. Thank you
I have other videos also that will help you start, you can do it ❤️
@@Mishlovee ❤️ Thank you
I like that you get straight to the point
My favorite thing to do lol
This is so helpful, especially the weekly meal list because I also don’t like meal prepping. I was planning to do that a few weeks ago but didn’t know where to start. I lost almost 60 lbs in 2020 then gained it all back when I was pregnant in 2022. I thought it would be easy to lose since I did it before, but lawd between my environment, stress, hormones, alcohol 😅, and trying to rush the process, the inconsistency has been real.
One meal a day and alternate day fasting while eating clean was what really helped me before, but I guess 10 months of eating anything I wanted for breakfast, lunch, and dinner while being pregnant has changed the game for me. It’s hard to fast because I’m almost always thinking about food. However, I stumbled across your video because I’m ready to do what I need to do without starving myself and yo yo dieting. It’s really a mindset and a lifestyle.
Thanks for sharing your journey, awesome food choices, and encouragement! 🤎
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
Whew!! You spoke my whole story. Lost 130 pounds, gained back about 70 and struggling to get that discipline back and get in the groove. Haven’t started the video yet but hoping for some motivation to get my consistency back without extreme fasting or methods I can’t keep up long term.
I’m so glad that I’ve finally found someone thats not afraid to share her personal tips and gets really detailed about them 🙏🏾 I like how you really want to see others lose weight
I’m happy to help love. ❤️ You got this
1. You’re so pretty. 2. Thanks for the tips 🫶🏾
Awww Thank You Love 🥹 & You’re Welcome ☺️
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
😂
Definitely, planning is a must with weight loss because if you don't you mess up.
Literally is a must and that’s why I messed up today because I did not plan 😓
Love how straight to the point this was. All steps make sense. Thanks for sharing.
Thank you for Watching ❤️
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
This is so true. I lost 40 lbs meal prepping.
Honestly keep the videos coming the chicken fajita salad was delicious!!!!!
I got you love ❤️
Your tips are right up my ally. You do an excellent job giving great information and giving examples. I'm starting my weightloss journey and will be using all these amazing tips. Thank you so much! Great video! 💕🤗💕
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
I have a big problem with letting go of coffee. I drink a cup in the morning with sugar at home. Then when at work I’ll have two more cups with half and half and sugar. Then I’ll have another cup when i come home.
Instead of sugar, try using Stevia or monk fruit to sweeten it! Zero calories and much healthier overall 💞
Definitely doing weekly meal plan ❤
Amazing tips. I agree with everything you said.🎉🎉 An initial tip building on meal preps that i find is the eating only the things u planned all the time can alter your social life i feel like initially yes but eventually youll want to apply the knowledge so youre not scared to eat out once in a while. For example using low carb swaps on the menu and insteae of having the same chicken salads you been having at home the past 5 months you can afford to have a nandos chicken and corn etc. Somebpeople get so obsessed with their meals they become scared tobeat out because they become comfortable only everveating at home and not trusting and applying their knowledge. Then once they start going out may gain back because theyve been sheltering themselves eating the sane things and they dont want to eat that only for the rest of their lives. Its normal.Again its not often but you shouldnt avoid all outings because of your diet. Eventually you will get bored and its confidence building trusting yourself to make choices when you go out.
Love, I don’t think you watched the whole video. I never said, eat the same things over and over. I said have a weekly plan, which will help them not fall off track. I also didn’t say you couldn’t eat out, if you watch other videos I have made you would understand I don’t believe in just eating at home or just meal planning. BUT for some ppl meal planning is necessary because if they don’t have food available in the refrigerator. It’s a higher chance they’re going to eat out and eat the wrong thing. I get what you are saying but it just doesn’t apply with what I’m saying in this video. ❤️
@Mishlovee hiya I did watch the whole video. Thanks for clarifying what you meant 😃
The white salad full of ranch is my problem 😂😂😂
It was mine too 😂😂
I would like to thank you for getting right to the point. Also, thank you for these awesome tips. I've certainly done this more than once. If a person sticks to this, they should lose weight. You have a new subscriber.
You are welcome love ❤️ Thank you for subbing !!! I’m a get to the point type of person in real life 😂 so I wanted to make sure I did the same for my videos…
Thank you so much for the meal plans. I have been so confused about what to eat. I have my fitness down very good but my nutrition is not good so I’m not seeing the results I want. I really think this video and meal plan will help me get my nutrition in check. God bless 🙏❤️
You are so welcome!🤗 Yes that was so hard for me too, I did small steps first that I could commit to like drinking a protein shake for a snack and eating a salad consistently. Then I slowly added everything else, Once you learn how to cook healthy foods really tasty it makes it so much easier.
Good advice. Will try to follow I need to get my movements and strength back after some medical setbacks
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
Your hair is flawless. ❤
Thank you love ❤️
This is truly amazing that app is great showing you how to do different exercises, I think everyone that’s on the weight loss journey have went through this frustrating moment so I really appreciate you!!! new follower downloading the app now and checking it out thank you and you’re beautiful God bless
You lost me as soon as you said write you meal for the whole week... I wish I was that organized 😢
You can search up pre-made meal plans online if you can’t think of what to write or don’t have time. Also if you don’t know how to cook, there’s companies (like Hello Fresh) that will send you food already portioned and measured out for you. Or just buy ingredients yourself- proteins, fruit, & veggies.
Try to write the next day meal the day before.
Great tips ❤️
So smart 🫶🏽
Jus do it ✨
Can you make a video of how long it took you to lose the weight? I’m currently at the beginning of my 6 week of consistent exercising and eating healthy. I’m 10 lbs down ( starting weight was 243 and my current weight is 233). I’m making strides but I honestly cannot wait until I reach my goal weight which is 160.
Hey love, I have multiple videos on my page that explains my weight loss journey more in details that will be really helpful to you.
Love this video. Full of accurate helpful guidance. Thanks so much 😊❤
Happy it was helpful love and thanks for watching ❤️
This is what I’ve been doing lol
But what you say is much better & you have better and more tips than me
This is a great video 👍🏾
Glad I could help ❤️
thank u so much xx! imma start my journey rn and keep u updated❤
Wonderful! Yes, come back and let me know
I just found your channel today. I've watched about 3 videos already. New subscriber.
Omg thank you 😊
@@Mishlovee you're welcome honey. Keep it up!
That you for the tips! I used to have that very same blue couch and I loved it 🫶🏾
Yes, I just got it and I love it
Can you show us how you made the ginger and mint tea?
I just boil water added fresh ginger about five small pieces and 3-4 mint leaves. I boil them together for about 10 minutes until I can smell the ginger and that’s it.
Girl, I need you in my life!
I’m here 🫶🏽
I like the meal planning idea
Awesome video, as always! In that spirit of trying new things, have you heard of the 'rice method' for fat loss? It's been working wonders for me.
hi....what is the rice method please :-)
No, I haven’t. What is the rice method?
That's a word: "your salad should not be white" I needed that
Yes, I did the same thing 😅
I love eating the same thing, so easy 😊
I like your meal ideas
Thank you 😉 Me too
I love your channel so much I can’t tell you enough your the best easy to follow good tips like your amazing
*Thank you for sharing your journey and these valuable tips with the world!*
You are so welcome! Thank you for watching ❤️
I’m new to your channel and your videos are fiya Thank you for your content.
Hey boo great video and tips Do you know how can I stop overeating during my period? Or is this normal since its that time of the month?
Questions that need answers!
It’s normal for us to crave more carbs when we’re on our period. Just try your best to make sure that what you’re eating is beneficial to your goals.
@Mishlovee okay thanks for replying your videos have really motivated me 😊
Love it. I'm going to try it and let you know
Please do ❤️
Thank you for the healthier way to eat and losing weight ❤
Thank you for the great tips!! ❤
I am so proud of you ❤️
I do steps, I try to gear towards 10,000 steps daily and that's how I lost weight
Walking is so top-tier 🫶🏽
Would love to see the middle of your weight loss journey. Only see the before & after results
Great advice. Thanks
Can you drink coffee after drinking the apple cider vinegar ? What would you recommend ? Thank you !!
I agree with this advice.I also had a trainer.
Yes, a trainer will make a big difference !!!
Concise and helpful
Happy it helped ❤️
Loose Wieght without dieting
fitness1909.blogspot.com/2024/02/loose-weight-without-dieting.html
Can you share some good protein shakes?
I had my first baby in 2021, and just had our second in September! Iam so disgusted by my body, after 3 long hard working years before babies i had gotten to my smallest ever at 161....iam currently what i weighed the night i had my first baby!🥴😭 ....254 how!?!?! I done it before, i know i can again, its the activity level that i wish i could enhance much more! But still breastfeeding and having a WILD 3 year old...i dont know how or where to begin!
would you be interested in a product on Amazon i can recommend?
@@WeLove_Animal Yes😊
Don’t eat 4 hours before you go to sleep trust me it helps so much
Hey thank you for this I’m trying to to lose my thigh fat I’m skinny but I have a little bit of bloat and thigh fat
Hello. Thank you for the great tips. I want to make up my own weekly meal plan. Will you show an example of one of your week meal plan, please? Thank you. I appreciate you for sharing 🙂
Hey love I put an example in the video ❤️
Thank you
My main question is I will be doing strength training. So is it okay to be in a calorie deficit with high protein? To get my results
Thank you sis. I'm going to Jamaica in June and I'm not ready....Please send help.
Get in the gym Sis, and cut out all the unnecessary eating & the ultra process foods and try these tips and you will be ready I promise !!!
And some discipline lol
@Mishlovee My diet has been pretty good however, I do need to incorporate working out. Let me live with you until June so you can get me right..lol
Can I drink the ACV while breastfeeding?
Great insights. Thanks for sharing
My pleasure!🤗
Im so nervous about being pregnant and weight loss with a low thyroid. I was your before, before pregnancy lol. And Like when i research it the whole calories in and out doesnt apply. Intermittent fasting can be dangerous, typical workouts. Alot of things are counterproductive to another. Its seriously soo stressful trying to manage this disease when everything in the store is “inflammation”.
Before getting pregnant you should clean up your diet, so when you are pregnant, it’s going to be easier for you. Honestly I would do a whole food diet were you cook, almost all your food as much as possible. Create a food diary, and write down how certain foods make you feel, keep track of what to eat, and what not to eat. Focus on low impact cardio and weight lifting , not heavy. But nothing that’s going to put a lot of tension on your body. You really just have to figure out what works for you and then it gets so much easier ❤️
@latifahshakur5466 I have a low thyroid and had to have my thyroid ablated when I was 20, I’m now 35. I’ve lost 80 lbs. I intermittent fast, but you have to go with what you feel. I do a 16:8 fast, but I will have a teaspoon of yogurt or something during fasting times to help me through the fast and I take cinnamon capsules to keep my thyroid levels up while fasting. This has helped me a lot. I have fasted too strenuously before, and was sick from my thyroid and gained weight, but this has worked. I also do more long walks instead of heavy weight lifting
Girlll you did that I'm actually in the same boat you once was on Lol now needing the 80lbs you left behind. Except these hormonal issues with craving are kicking ny butt!! I need your help Misha ;-) how long did it take you lose the 80lbs?
What would you say is a good protein shake brand that is good and tastes good?
Right now, I’m drinking Blessed protein powder
What are good carbs and bad carbs ?
Thanks for sharing your tips and meal plans. You look amazing. How long will it take for me to before I start seeing results in my belly? I plan on starting in a few days 3/1 to be exact 💯. If you have any more tips or any tips on leg exercises, can you maybe do a video or touch on that, please 🙏. I have a good feeling about all the things that I just recently learned from you. I am going to succeed at this, and it will be to me and you, you, and me, thanks, beautiful, keep the videos coming. I'm here for it all. Your advice is so amazing, BTW 👏
How's things going for you so far. Keep up the good work
Omg my stomach looks like yours. Can't wait to hear how you lost it
Great video! Thank you
Glad you liked it! ❤️
Hey im going to be starting this today and I appreciate you also I can't wait to start thanks for the motivation!
You’re welcome. Love you got this. 🦾
How long did it take you to lose the 80lbs? Thank you for information
you look amazing wow great job u should be so proud
Thank you love ❤️ I’m more happy, I can just help ppl with my experience 🫶🏽
Great tips. Where did you get your couch from?
Thank you, American freight
Great advice
Thank you love ❤️
Thank u for ur tips
I'm a teenager and I weigh 79kg or around 170(?)lbs wich is super unhealthy my goal is 55kg
These tips will help you love, remember your diet is key.
Great tips
New sub here! Great tips! 😊
Very helpful video
Just found your videos. Thanks for the advice. I’ve been trying keto and fasting but the weight will return quickly after I do something different. I’m trying your way. I will let you know the progress.
Yes love let me know, I think it will be great for you ! Once you start finding foods you like it’s easier, to maintain the weight off.
hey ! I have a question , do you have to eat oats ? or can you replace it with something else?
No, you definitely never have to eat oatmeal. It’s just my go to breakfast. It’s super easy, for me to stay consistent with
I’m Haven’t A Hard Time Stop Eating Chips Soo Much 💔😫
Omg I felt the same way ! Salt and vinegar chips had me in a chokehold, but once i stopped buying them for my house I was able to cut back on eating them dramatically. Now like once a month I eat them. Try not buying them for your house. That’s will for sure help.
شكرا انتي رائعه ❤ سأخذ بالنصيحه❤❤❤
❤️❤️
Great vid
I haven't even finished the vid yet but I must say you have the best tips! I do some of it but I just need to be more consistent. - ps. This is my bf's acc I forgot.😅
Glad it was helpful, consistency is really key, but also hard so I understand but you got this 🤗
Thank you so much xoxo
Thank you
@Mishlove Are you originally from Indianapolis?
Hey, No from LA
Thank You,great video!
Hi there! Do you know if you can drink that weightloss drink if you’re breastfeeding?
If you mean the ACV, cayenne, lemon water? Then yes, it's fine, none of that is harmful to you or baby
I’m not 100% sure love, I didn’t when I was breast-feeding. Ask your doctor, but I don’t see why not.
Thank you🎉❤
You’re welcome 😊
Can a nursing mom take the ACV, cayenne pepper and lemon coombo?
Honestly, I am not 100% sure.
@Mishlovee okay, thank you
Can you let me know which waste trainer from your shop? I should purchase because you have a couple different ones, thank you.
Hey love, it all depends on what your goals are. If you want to wear it in the gym, the best one is going to be “ the sweat support belt “ and for daily wearing the “Support belt “
Do you do meal plans?
Unfortunately I don’t love
I am currently as sick as a dog. It's the time I lose the most weight.
If it’s been hard for you, start off with replacing one meal a day with a healthy meal. Like lunch with a salad or breakfast with oatmeal or dinner with a protein and veggies. Try to replace one meal permanently to see if that will help you start.
Good tips
Glad it was helpful!❤️
Can cayenne be left off . I threw up before
Yes
These are really useful tips
Happy you think so 😘
How long did it take you to lose the 80 pounds?😊
Under a year
Thanks pretty lady
You are so welcome 🤗
How long did it take you to lose the weight
Hey love under a year
Thank ypi
If you lose weight fast it will come back fast
Go watch the full video
True if you don’t continue with the healthy habits. Maintaining a healthy weight is a lifestyle. You can’t go back to the bad habits and expect the pounds to stay off.
Did you do IF..
Hey love what is “IF “
@@Mishloveeintermittent fasting