OMGGG LIDIAAA THIS IS MY 3rd DAY AND I ALREADY SEE VERYYY OBVIOUS CHANGES IN MY BODYY!!!! THANK YOUUUUU. Can not wait to see the change after the 2 weeks
@@kAtca_listoimo i didnt see changes after the 3rd day, it depends on what u eat/how many exercises ur doing following this, but ive only been doing this for a week so idk.
i haven’t been working out for a while and this challenge seems to be the perfect thing to get into it again. the workouts aren’t too long but seem to be effective, im looking forward to finish this challenge and try another one of yours soon! thank you!
I used to work out every two days during the pandemic and I LOVED my body. After that, I had extremely stressful two years and I gained about 10 kilos and I’m trying to tone up again. Luckily t doesn’t really seem like 10 kilos because I managed to take care of my body but I’m gonna try pilates with you this time. Hope it works! ❤️
empecé a hacer este challenge y me siento mucho mejor, me encanta que haga ejercicios distintos para cada video, yo siempre dejaba los ejercicios porque me aburría, con estos videos ahora si los hago con ganas :)
Adoro los vídeos de Lidia. Me están ayudando a crecer en esta actividad deportiva. No lo había practicado nunca y estoy dando un paso de gigante en este apartado físico en mi cuerpo . Más ágil,más elástico,más fuerte y mucho más en forma.
This has been so fun! I’m on day 3 with ya 🎉 I did a little workout before so I was sweating today, but just a little reminder to include breaks if you don’t mind they are very helpful 😅 thank you and keep shining 🎉
your routines are so good! thank you!! I'd recommend the name of the exercises to be placed in the video prior to doing them so that we can follow along better!
23/08 - I found this workout more challenging than your others ones. Liked it a lot ! 20/10 - This one is really different from the others - no break at 5min, a finisher of 1min. Still great tho
i don't know why but when i'm doing the exercices wich need to be like ass or back on the ground and elevating the legs, it feels uncomfortable, like a pain at the very end of my back (where there is the bone i think) so it makes it weird to do kind of exercices like this Is it the same for everyone or is it me?
Hi, try to put in the abs and stay straight and still with the back moving only the leg. The pain can be only because you need to correct your posture. :)🫶🏻
Try to use your core muscles to push your lower back to the front, so you have a straight posture. Try watching a video if you don’t quite understand how to do that. But you still feel the pain after that i suggest you stop because u should never ignore the signs your body is giving you
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](/img/1.gif)
SLAY 2023 is our year 💖💗💋🌸💗
YES
2024 too queen🎀
2025 is our yearr🎉🤩
@@Aksjpskalayeeees
OMGGG LIDIAAA THIS IS MY 3rd DAY AND I ALREADY SEE VERYYY OBVIOUS CHANGES IN MY BODYY!!!! THANK YOUUUUU. Can not wait to see the change after the 2 weeks
did any thing change
@@kAtca_listoimo i didnt see changes after the 3rd day, it depends on what u eat/how many exercises ur doing following this, but ive only been doing this for a week so idk.
i haven’t been working out for a while and this challenge seems to be the perfect thing to get into it again. the workouts aren’t too long but seem to be effective, im looking forward to finish this challenge and try another one of yours soon! thank you!
I loved this workout, it included all of my favorite pilates moves
thank you for working out with me!!✨💖
I used to work out every two days during the pandemic and I LOVED my body. After that, I had extremely stressful two years and I gained about 10 kilos and I’m trying to tone up again. Luckily t doesn’t really seem like 10 kilos because I managed to take care of my body but I’m gonna try pilates with you this time. Hope it works! ❤️
empecé a hacer este challenge y me siento mucho mejor, me encanta que haga ejercicios distintos para cada video, yo siempre dejaba los ejercicios porque me aburría, con estos videos ahora si los hago con ganas :)
Movements are easy yet sweaty. I LOVE THISSS❤
Adoro los vídeos de Lidia. Me están ayudando a crecer en esta actividad deportiva. No lo había practicado nunca y estoy dando un paso de gigante en este apartado físico en mi cuerpo . Más ágil,más elástico,más fuerte y mucho más en forma.
ayuda estuve todo el video diciendo "okey seguro ahora viene el descanso" Y DE LA NADA TERMINÓ. Gracias por la rutina💕💕💕
Day 3 done! I really enjoyed this one, it was super enjoyable although I'm sore from the previous days
Does this make you lose weight, I want to lose weight
This has been so fun! I’m on day 3 with ya 🎉 I did a little workout before so I was sweating today, but just a little reminder to include breaks if you don’t mind they are very helpful 😅 thank you and keep shining 🎉
thank you thank you for today’s a wonderful Pilates workout session. Thank you so much and have a great day.🩷🩷🩷🤍✨🩷🩷🩷🩷✨🩷🩷🤍🩷🤍✨
your routines are so good! thank you!! I'd recommend the name of the exercises to be placed in the video prior to doing them so that we can follow along better!
day 3 DONEEE!!
thank you thank you for today’s wonderful Pilates workout session. Thank you so much.!!!!! 🩷🩷🩷🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨🩷✨
Thank you for a great Pilates workout today! 🩷✨👏🏻💕
Thank you thank you for today’s morning workout Pilates session!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🩷🩷🩷✨✨✨
thank you lidia for another amazing workout! ❤
Day 3 done. Perfect for the cross training I am looking for when not a running day but need to build that core.
Thank you for todays Pilates workout session
thank you so much for this workout, I felt soo good after this❤❤❤
so happy to hear that girl!!❤️
Day 3 : 🎉 yay i though i wouldn't be able to do most of the exercise but damn i bit my own tongue way too fast . Amazing workout
U have the most awesome channel about pilates on yt!!!
I luv it, gurl❤ U great!
Thank you Lidia! 💕🙏❤️🔥✅💪
I love the pushup at the end!!
day 3 done!! love your workouts ❤❤
yeyyy thank you!!
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
✨✨
made it through day 3! I think this is the first time I have made it here :P
i must be doing something wrong with the second and third exercise sincei felt like my right thigh locking up!! 😢😢😢 But the whole workout is amazing!!
23/08 - I found this workout more challenging than your others ones. Liked it a lot !
20/10 - This one is really different from the others - no break at 5min, a finisher of 1min. Still great tho
Thank you!!!!🩷💗💖👏🏻
These were all my fav Pilates moves 🌸💗🌸 thank you Lidia
thank you for working out with me queen 🤍
@@lidiavmera ofc babe
I’m late, but still-complete!
I love your Workouts! :))
thank you so so much ⭐
Day 3 : ✅
i don't know why but when i'm doing the exercices wich need to be like ass or back on the ground and elevating the legs, it feels uncomfortable, like a pain at the very end of my back (where there is the bone i think) so it makes it weird to do kind of exercices like this
Is it the same for everyone or is it me?
i even try to roll my mat in two but it's still is a bit uncomfy
me too
Hi, try to put in the abs and stay straight and still with the back moving only the leg. The pain can be only because you need to correct your posture. :)🫶🏻
Try to use your core muscles to push your lower back to the front, so you have a straight posture. Try watching a video if you don’t quite understand how to do that. But you still feel the pain after that i suggest you stop because u should never ignore the signs your body is giving you
I'm so glad i found you on tiktok!!!!
im so glad you’re here!!!🤍
Day 3 done 🎉, hope this help me!
yeyyy
my previous comment was ironic.. thank you for the helpful video 🙂
day 3✅
Amazing workout!💗
thank you ❤️
thank you !!🧡
thank YOU for being here
3rd day done! 🎉 ✔️
I love this workout🫶🏻💗
thank youuu🤍
Day 3 🐥
My first time trying pilate
Day2 Done!! Like or reply to remind me to do day 3 pls
Thank you so much for this!😍❤
✨🫶🏻
Does anybody know how long does it take to see results and does it work slim genetically thick legs?
Probally a month! :) but don't lose motivation! Keep going girl 🤍
Werry good Workout! Can I eat breakfast right after pilates?
Day 3: done
yeyy
hey! great workout)
can i ask how much calories does it burn?
hey! it’s around 400 kl
Are any of this exercises is gonna make my waist bigger :(? I have a rectangle body type
Me encanta ❤ 2024
Done!! I messed tow days
🤍
why do you cut the sock off moment? 🤣
me siento mal porque para mi sigue siendo súper difícil hacer estos ejercicios y siento q a todos aqui les sale super facil
con calmaa, si no estas acostumbrada a ejercicios de este tipo es normal que se te haga mas esfuerzo llevarlos a cabo :3
Too easy for me 😆
love it
What mat does she use?
from lululemon
@@lidiavmera thank you! I love the glossy look and it doesn’t look slippery at all 😆
i am sweating like a pig rn
Ikr😭