Evening Basic Yoga Asana Pranayam Sequence | Yoga Guru Dheeraj LIVE Online Class | Hatha Yoga Hindi

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  • Опубликовано: 29 ноя 2024

Комментарии • 885

  • @YogGuruDheeraj
    @YogGuruDheeraj  4 года назад +28

    40 Minute Complete Yoga for Full body Fitness - ruclips.net/video/THNZ-aqsRnA/видео.html
    5 Main Benefits of Anulom Vilom Pranayam to Disease Control : ruclips.net/video/GMoM_va5gh4/видео.html

    • @abhishek37421
      @abhishek37421 4 года назад

      धन्यवाद गुरुजी! गुरुजी मैंने योग में सीखा था कि ओम उच्चारण जब योग में करते हैं तो "आ", "ऊ", और "म" बराबर मात्रा में बोलते हैं l आ.......... ऊ...........म............ I
      लेकिन यहां पर आप ओम कह रहे हैं l ऐसा क्यूँ?

    • @YogGuruDheeraj
      @YogGuruDheeraj  4 года назад +3

      ऊँ को लेकर व्याकरण में ना फंसे बल्कि उसके लाभ में जाएं - ये सुनें ध्यान से - ऊँकार : ruclips.net/video/0s-ko_vtUaE/видео.html

    • @narayanpaudel9005
      @narayanpaudel9005 4 года назад

      @@abhishek37421 अ +उ म् =ॐया ओम् बनता है ।अ उ म् मिलकर अोम् होता है सब अक्षरका अलग अलग उच्चारण नहीं होता है । ।

    • @abhishek37421
      @abhishek37421 4 года назад

      @@narayanpaudel9005 मैंने sadhguru जी का वीडियो देखा था, उसमे उन्होंने अलग अलग करके उच्चारण करने को कहा था l

    • @narayanpaudel9005
      @narayanpaudel9005 4 года назад

      @@abhishek37421 यह सही नहीं है ।

  • @kusumsharma1264
    @kusumsharma1264 4 года назад +21

    धीरज जी नमस्कार ,
    योग के यह सारे आसन मैंने पहले भी किये थे , पर जिस तरह आपने मार्गदर्शन दिया वास्वत में परमानन्द की अनुभूति हुई । ईश्वर का वरदहस्त आप पर इसी तरह सदैव बना रहे ।
    शुभशीष बेटा

  • @sadhak36990
    @sadhak36990 Год назад +2

    Yoga guru dheeraj is most authentic teacher online

  • @rahulroy-ej2vw
    @rahulroy-ej2vw 4 года назад +2

    जय भारत अहोभाग्य हमारे जो आप जैसे योग गुरु से हम रूबरू हो पाए आप जैसा योग आज तक कहीं नही सिख पाये ईश्वर सदा आपपर कृपा बनाये रखें और ऐसे ही भारतवासियो की सेवा करने की कृपा करते रहे सब तो योग के जरिये व्यापार फैलाये हुए है

    • @YogGuruDheeraj
      @YogGuruDheeraj  4 года назад

      😍😍 आभार नमस्ते

  • @meenumeenu8500
    @meenumeenu8500 3 года назад

    Jai bharat yog ke sath sath bahut gyan bhi milta h dharm ke bare me

  • @ritajaiswal4894
    @ritajaiswal4894 2 года назад +1

    Jai bharat, jai gurujii ❤Love you🙏 respect🙏🙏🙏🙏 you liki you 🙏🙏🙏❤❤❤ thank you🌹🌹🌹🌹🌹❤❤❤❤❤🙏🙏🙏🙏🙏

  • @prakashbhawsar5124
    @prakashbhawsar5124 4 года назад +1

    Jai bharat jai ho yog guru dheeraj pranam

  • @priyasoni3280
    @priyasoni3280 2 года назад

    Me roj sham ko yhi yoga aapke sath krti hu

  • @tuhinasen4668
    @tuhinasen4668 4 года назад +1

    Main har roj apke sath sath yog karti hoon mujhe bohot accha lagta hai

    • @YogGuruDheeraj
      @YogGuruDheeraj  4 года назад +1

      मंगलम् नमस्ते 😊 🙏

  • @an_aesthete140
    @an_aesthete140 4 года назад

    Kahan the aap itne din.. Itne der se aap mujhe mile... Par shukra hain mile toh sahi.. Main bata nahi sakti @ap jo v sikhate usey main niyamit karti hoon aur bht laav mila hain mujhe.. Bht bht shukriya... Jai Bharat

  • @surindersehgal9791
    @surindersehgal9791 Год назад +1

    Deerajh ji bhute khoob ha app ka jog

  • @deepaksahu2407
    @deepaksahu2407 2 года назад +6

    1. बालकासन- 2:48
    2. शशांकासन - 4:12
    3. अधोमुख श्वानासन - 5:53
    4 सुर्य नमस्कार - 7:05
    5. पाद अंगुष्ठासन 13:40
    6. पाद हस्तासन - 14:10
    7 . प्रसारित पाद उत्तान आसन - 15:20
    8. पार्श्व उत्तान आसन - 16:54
    9 . वृक्षासन- 21:10
    10. जानु शीर्षासन -24:10
    11. पश्चिम उत्तान आसन- 26:10
    12 . सेतुबंधासन - 28:30
    13. मेरुदंडासन - 32:18
    14 . विपरीत करनी आसन - 33:55
    15 . ऊंकार प्राणायाम - 39:50
    16 . भ्रामरी प्राणायाम- 41:40

  • @johnsina1434
    @johnsina1434 Год назад

    Jaise aap sikha rhe h vo bs aap ho
    Or koi nhi h 🙏

  • @msrawat54
    @msrawat54 4 года назад +1

    हरि ओम गुरुदेव प्रैक्टिस जारी है जय भारत जय श्री राम

    • @VashisthaYogaAdmin
      @VashisthaYogaAdmin 4 года назад

      मंगलम्, ॐ
      जय भारत, जय सिया राम 😊🙏

  • @sanjivanidesai9421
    @sanjivanidesai9421 4 года назад

    Apane sach kaha lockdown ki laxmibai.. mai khud mahsus kar rahi hu.. kyu ki maine ajtak aisi yoga ki workout pura ek ghanta kabhi nahi ki thi.. par jabse apane ye online session start kiya hai tabse mai ye kar rahi hu aur mujhe bahot hi energy mili hai.. aur sab free me.. thanks a lot..

    • @VashisthaYogaAdmin
      @VashisthaYogaAdmin 4 года назад

      बहुत अच्छा योगाभ्यास करते रहें और कराते रहें

  • @siddmohapatra1553
    @siddmohapatra1553 2 года назад +1

    Pranam Guruji

  • @rajkumarrana7074
    @rajkumarrana7074 4 года назад +3

    जय भारत! गुरूजी योगासन बहुत अच्छा बताते हैं!

  • @meenajain7764
    @meenajain7764 4 года назад

    Thanks v much .bhout hi achchi trh sikhate h aap . Ab yog aasan krna bhout achcha lg rha h.aap Jo kh rha h vo Sahi hai. Jaildi jaildi Surya nmskar krna se shoulder pain ho gya bhout jyada .thanks a lot again

  • @ajaykumarchakravarty772
    @ajaykumarchakravarty772 4 года назад +3

    Unique formula with excellent demonstrations & explanations for activating 'CHANDRA NADEE' to extract maximum benefits in recharging human body. Thanks.

  • @punitsariya9276
    @punitsariya9276 4 года назад +6

    Jai bharat🙏
    BHARAT LIKHE, BHARAT BOLE, BHARAT PADHE

  • @neetukapoor1089
    @neetukapoor1089 4 года назад +1

    धीरज जी सच में आप ग्रेट हो

  • @vibhajinwala1508
    @vibhajinwala1508 4 года назад

    Prnam guruji.
    Ajki SADNA bahut achi rahi
    Hum hai Yogbali NARA GUNJE GHAR GHAR GALI GALI
    Bahut danywad apka guruji 🙏🙏🙏👌👌👌🙂❤

  • @raazraaz5217
    @raazraaz5217 4 года назад +1

    Sir me bengal se hu but app ki video pasand aya ki app kapalbhati prayanayam se samjha kaise sab bolte jaida karo aur inhale ka prosses nahi bataya h but u r honest man sir great job but app se sikhna h asan

    • @YogGuruDheeraj
      @YogGuruDheeraj  4 года назад

      खुशी है .. आभार........ फैलाते रहें सही जानकारी ..... संपर्क में रहें आश्रम के - 6354 32 5086

  • @krishnapechiwala8417
    @krishnapechiwala8417 4 года назад

    Ty so so much guruji. Without fees n charging u taught us aur vo bhi correct Yoga n meditation .ancient yoga. I m doing daily. Ty so much

  • @kiranpareek1817
    @kiranpareek1817 4 месяца назад

    धन्यवाद योग गुरु धीरज बार बार नमस्कार

  • @minigardening2918
    @minigardening2918 4 года назад +1

    Sadar pranam guruji🙏🙏 aapki di hui jankari se hamare gayan chaksu khul jate hain koti koti dhanayab🙏🙏

  • @Shankyverma1
    @Shankyverma1 4 года назад +2

    Wah guruji wah .....Got emotional ..... watching this video........I have decided ,i shall share your every video which I see.. to my friends and whatsup groups......... thanks guruji ...jindagi badalane k liye

  • @sheetalgajjalwar5415
    @sheetalgajjalwar5415 3 года назад

    Jai Bharat. Jai Shri Mataji.

  • @ssss91788
    @ssss91788 3 года назад +1

    Thank u guru ji aapki wjh se maine yoga start kiya aur mera migraine bilkul thik ho gya ab muje medicine ki jarurat nhi padti

  • @golupunjabi4941
    @golupunjabi4941 4 года назад +1

    Bhaiya bahut Achcha video banate ho aap aur Dil Se banate Ho aur dil khush Kar Diya 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Ek Omkar

  • @dishabanerjee154
    @dishabanerjee154 4 года назад

    Dheeraj ji aapka video bahut useful hai aur peheli bar main Raat Ko yog kar rahi hu. Parantu dusro ki charcha beech main man vichalit our ashant kar deta hai

  • @bisheshpokhrel8622
    @bisheshpokhrel8622 3 года назад +1

    मैने भि dounload किया है और मै रोज करती हु,धन्यबाद आपका गुरु जि,

  • @lataladdhad8042
    @lataladdhad8042 4 года назад +1

    Jai guru Dev

  • @ashokjha1644
    @ashokjha1644 2 года назад +1

    Bhagwan aapko lambi AAU de aap Bharat ke gaurv ho aap mahan ho

    • @YogGuruDheeraj
      @YogGuruDheeraj  2 года назад

      आप सभी का प्रेम है

  • @AyaanRock-God
    @AyaanRock-God 3 года назад +1

    Gurudev m basic n inertmediate wala subh sham kr raha hn....Sach m 5 prnayam....lagatar krte hui 1 mahina hone Wala hai, chamatkarik labh. Lekin evening m which repeat kru ya ye wala? Pls bataye....aap jaise Divya shakti ko koti koti prnam.

  • @MoNiCa-MakeupArtist06
    @MoNiCa-MakeupArtist06 Год назад +1

    जय भारत 🇮🇳
    Thank you guruji 🙏🏻🙏🏻❤️

  • @ExploreEverything1311
    @ExploreEverything1311 4 года назад

    Sir, seriously maine kabhi yoga ko itna easy nahi paya tha jitna aapne samjhaya or sahi poses ka gyan diya...Aaj main acche se kafi poses kar leta hu and seriously bahut accha feel hota hai karke...aapki personality and voice bhi magical hai ...Ek ek video baar dekhne ka mann karta hai...Aap bahut aacha kaam kar rahe ho...Bhagwaan aap ko lambhi aayu de.

  • @gitabastola885
    @gitabastola885 4 года назад +1

    Suva sandhya bandhan ji

  • @sadhanakushwaha5302
    @sadhanakushwaha5302 3 года назад

    प्रणाम गुरुजी🙏🙏🙏

  • @ashutoshmaurya4286
    @ashutoshmaurya4286 4 года назад +1

    जय भारत गुरु जी

  • @visweswarananjappaviseswar3801
    @visweswarananjappaviseswar3801 4 года назад +1

    Sir,
    Yoga teachings from yoga teacher Deeraj is really educative and learn yoga sutras scientifically, keep ourselves healthy. Especially in this time of adverse environment where corona virus is playing havoc.
    Visweswara Bengaluru.

  • @deepakgawai7102
    @deepakgawai7102 4 года назад +1

    जय भारत बढिया योगा प्राणायाम ज्ञान हैं.

  • @5amn
    @5amn 4 года назад

    Subah sham apke sath abhyas! Adbhud anubhuti 😊🙏

  • @nanditaselvanathan
    @nanditaselvanathan 3 года назад

    ईश्वर का वरदहस्त आप पर इसी तरह सदैव बना रहे

  • @5amn
    @5amn 4 года назад +1

    Jai Bharat! Guru ji pranam🙏dekh dekh ke kar rahe😊

  • @ritadesai9469
    @ritadesai9469 4 года назад

    Dally aspkayou tube par dhekh kar yoga karti hoon thanku

  • @NS-qi7ol
    @NS-qi7ol 2 года назад +1

    Wonderful video.
    Learn a lot. And the right procedure of yoga Asana.
    Thank you so much.
    Hariom 🙏. From USA.

  • @rakeshranjan7402
    @rakeshranjan7402 4 года назад +1

    Guruji yesterday night I had sound sleep after so many days. Thanks a lot

  • @sheojiyadav3798
    @sheojiyadav3798 4 года назад

    जय हो जयगुरूदेव

  • @preamshankarrai8510
    @preamshankarrai8510 3 года назад

    जय भारत घर-घर योग बली जय गुरुदेव

  • @maheshpathak4165
    @maheshpathak4165 4 года назад

    जयभारात अचुकता सिद्धांत सफलता सिद्धांत अहात आपण

  • @shekhawetbajaj8624
    @shekhawetbajaj8624 4 года назад +4

    Jai Bharat..

  • @iam_godnow
    @iam_godnow 4 года назад +2

    श्रधेय गुरुदेव को प्रणाम।
    जय भारत।

    • @guruvyf8008
      @guruvyf8008 4 года назад

      प्रणाम जय भारत

  • @parvinderkaur2956
    @parvinderkaur2956 4 года назад

    Guru ji aapke morning or evening wale sessions maine download kiye hue hai unko dekh ker main or meri daughter roj yogaasan kerte hai bahut fayda ho raha hai bahut aanand aa raha hai.thankyou guruji.

  • @rajanimishra9061
    @rajanimishra9061 4 года назад

    Mijhey aap k sabhi bataye gaye instruction se laabh hai

  • @rasbihari7200
    @rasbihari7200 3 года назад

    बहुत बहुत धन्यवाद ।

  • @puneetwadhwa5714
    @puneetwadhwa5714 2 года назад

    Aap sb se asce btate ho thanku

  • @manjeetrangamanjeetranga7394
    @manjeetrangamanjeetranga7394 4 года назад +1

    Namaskar guru ji

  • @jitendraprasad3381
    @jitendraprasad3381 4 года назад +1

    Jai bharat
    Excellent guru ji

    • @VashisthaYogaAdmin
      @VashisthaYogaAdmin 4 года назад

      बहुत अच्छा योगाभ्यास करते रहें और कराते रहें

  • @shalinikhandal8349
    @shalinikhandal8349 2 года назад +1

    Namste guru ji

  • @raginipatel6222
    @raginipatel6222 4 года назад +1

    Jay Bharat
    Pranam Guruji 🙏
    Thank you very much Guruji
    We are learning from you very very well.
    We like to do yogaasanam pranayama with you Guruji
    it’s clearly we are understand.
    Dhanywad 🙏

  • @gobindamondal44
    @gobindamondal44 4 года назад +2

    Thanks Thanks Thanks yogi Paranam gurujie

  • @nandkishorekanojia7698
    @nandkishorekanojia7698 4 года назад

    Abhinandan,Good advice Guruji,Awesome

  • @sonalmehta8488
    @sonalmehta8488 4 года назад

    Jay Bharat. Mai canada mai hu india nahi aa sakti par aapki utube ko follow karke yoga karti hu. Muje aapka vashishth yoga karne mai bahut aanand milta hai. Dhanyvad🙏🙏

  • @sakshudiwan6881
    @sakshudiwan6881 4 года назад +1

    Very good morning god bless u guru ji wonderful video

  • @kamleshsing6237
    @kamleshsing6237 4 года назад +2

    प्रणाम गुरू जी जय भारत

  • @shivamsaini20232
    @shivamsaini20232 4 года назад +4

    Guru ji ko pranam ❤️❤️Bhaut bhaut dhanyawad guru ji 🙏❤️ apne kal ka ye live video upload kiya

    • @YogGuruDheeraj
      @YogGuruDheeraj  4 года назад +1

      जी । आपको बेहतर मिले
      इसलिए करना होता है

    • @shivamsaini20232
      @shivamsaini20232 4 года назад

      @@YogGuruDheeraj ji apke sare video bhaut labhkari hai 🙂❤️🙏

    • @shinchan5651
      @shinchan5651 4 года назад

      @@YogGuruDheeraj would you mind making a video on reducing breast size and reshaping it (saggy to perky). This topic is kind of taboo but a lot of women suffer from unwanted large saggy bust and are forced towards getting a surgery. Which to me is very scary, I want a natural lift. I have tried many workouts but nothing seems to work as expected. I have a lot of hope for yoga and that it might work for me. Please it's a humble request

  • @ketanrote9193
    @ketanrote9193 4 года назад +1

    Jai bharat jai gurudev

  • @krishnapechiwala8417
    @krishnapechiwala8417 4 года назад +3

    This is awesome I was searching evening yoga

  • @srigayatritutorial6743
    @srigayatritutorial6743 3 года назад +1

    Jai bharat aapne meri zindagi badal di

  • @saturnmahabali1105
    @saturnmahabali1105 4 года назад +1

    All the best he apke vdo...
    Thank you.

  • @shubha975
    @shubha975 4 года назад +1

    Jai Bharat 🙏🏻😊🕉️
    Evening sequence ka evening abhyaas zaari hai 😊🙏🏻

  • @kalpeshjadhav7906
    @kalpeshjadhav7906 4 года назад +1

    Great guruji thx

  • @pawanjain3432
    @pawanjain3432 4 года назад +3

    बहुत ही सुन्दर

  • @jiboneshshil6636
    @jiboneshshil6636 3 года назад

    Best yog guru

  • @mayadevireddy6421
    @mayadevireddy6421 3 года назад +1

    Jai bharat 🙏🏼🙏🏼🙏🏼
    01 may 2021 evening

  • @sankarnayak6848
    @sankarnayak6848 4 года назад +1

    Jai Bharat Guruji

  • @sheojiyadav3798
    @sheojiyadav3798 4 года назад

    जय भारत जय गुरू धीरज जी महाराज

  • @pradeepdheer6225
    @pradeepdheer6225 4 года назад

    Guruji aapke her vedio mei bahut motivation milta hei. God bless you Sir🙏

  • @missperkysans2171
    @missperkysans2171 4 года назад +1

    "Jeevan se bada koi kaam hai kya". Lesson of the day. Thank you.

  • @bhaktigulati642
    @bhaktigulati642 4 года назад +1

    Jai Bharat😊

  • @bhaktigulathi7542
    @bhaktigulathi7542 3 года назад

    Jai Bharat 🙏🌹

  • @sarikasalian6055
    @sarikasalian6055 3 года назад

    Thank u gurujii

  • @manjitsinghucha4593
    @manjitsinghucha4593 4 года назад +2

    Pranam guru g,thanks for evening yoga.

  • @5amn
    @5amn 4 года назад

    Regularly following you and feeling very good😊Thanks a lot🙏

  • @gautamseema1187
    @gautamseema1187 4 года назад +2

    Jai Bharat.

  • @dipikabaraiya1359
    @dipikabaraiya1359 3 года назад

    Thank you guruji 🙏💐jay bharat

  • @abhishek37421
    @abhishek37421 4 года назад

    Jai Guru Vashisth

  • @hemsinghyadav428
    @hemsinghyadav428 4 года назад +1

    Jay bharat

  • @kiranpareek1817
    @kiranpareek1817 2 месяца назад

    धन्यवाद जय गुरुदेव

  • @Kaushalmodi13
    @Kaushalmodi13 3 года назад

    Thank you Guruji

  • @rambatibogami5526
    @rambatibogami5526 4 года назад +4

    Jai bhart

  • @SangeetaSingh-fj7rc
    @SangeetaSingh-fj7rc 4 года назад +2

    Bhaut achaa aur easy tarike hai 🙏👌👌

  • @saraswatinair8610
    @saraswatinair8610 4 года назад +2

    Bahuth Badia 👍 Bahuth Accha lega! Pranam 🌷🙏

  • @balkeshpandey2956
    @balkeshpandey2956 4 года назад +1

    जय भारत। प्रणाम गुरूजी

  • @placykandulna4546
    @placykandulna4546 3 года назад

    Jai Bharat. Pranam guruji.
    I am following your instructions nd started doing yoga.please advice me the asana how to reduce enlarged prostate gland. You will be highly appreciated for your kindness.

  • @desivloger525
    @desivloger525 2 года назад +1

    Waah 👌👌👌👌🙏👍

  • @PoonamTiwari-pp4jh
    @PoonamTiwari-pp4jh 4 года назад

    मै हमेशा ही आपको फॉलो करती हूं
    और लाभान्वित भी ही

  • @ravikanthtiwari8307
    @ravikanthtiwari8307 4 года назад

    Jai bharat mata ki jai

  • @hpd3954
    @hpd3954 4 года назад +8

    Jay nepal, Jay guru