Vera, amo las abdominales que tenes! Hace un tiempo atrás te pregunte si uno realmente puede lograr resultados entrenando en la casa y me dijiste que sí que vos lo habías logrado entrenando en tu casa, te cuento que han pasado 4 meses de esa pregunta y noto más cambios que los que lograba cuando iba al gym. Gracias por se tan buena persona, responder siempre las preguntas!!! 🥰
You can’t target a specific area for weight or fat loss with any workout. To lose weight/fat, you need to be in a caloric deficit - intense workouts like what I post on my page will help you burn more calories 💪
So thankful I finished this! Especially, when I almost wanted to stop half way through!
Great job pushing yourself! Hope you join again!
My daughter and I loved the workout! Thank you so so much! Great job!
Yay! I’m so glad you enjoyed it 💪💪💪 new one coming today!
Buenísimos ejercicios abdominales!! Mil gracias Vera!! 👍🏼👏🏼🔥🫶🏼
Gracias 🙏
It was great !!🎉🎉❤❤
So glad you enjoyed it!
Watching from the UK 🇬🇧 no gym no equipment I like this abs workout
Hi!! So glad you’re here!! And so happy you like this workout 💪💪
Fantastic way to end my workout today!!
So happy you enjoyed!
This is burnin🔥
Yeah 💪💪
Thank you Vera, my core needed this.
You’re most welcome!
Perfect workout for my Friday. Thank you. Have a great weekend.
So glad you enjoyed it, Svetlana! Great job!
Great alternative ❤️❤️👍👍💪💪🌹🌹
Thank you so much!!
Yessss!!! This is right on time....I was looking for another Ab Workout. Thanks Vera!
YAY!! Enjoy! This was a TOUGH one 💪
Vera, amo las abdominales que tenes! Hace un tiempo atrás te pregunte si uno realmente puede lograr resultados entrenando en la casa y me dijiste que sí que vos lo habías logrado entrenando en tu casa, te cuento que han pasado 4 meses de esa pregunta y noto más cambios que los que lograba cuando iba al gym. Gracias por se tan buena persona, responder siempre las preguntas!!! 🥰
Keep crushing it!
@@VeraLaRo 🥰
Great workout 👏👏👏👏👏👏😀 thanks a lot !!! Have a beautiful weekend 🦋🦋🦋🌈🌈🌈🌈🌈
You are most welcome, Gigi! So glad you enjoyed it!!
I loooveeee everything you do dear Vera!!!
So happy you’re enjoying the workouts, Laura!!
WOW
Very nice
Thanks❤
Thank you!
Great Workout 💐💐💐💐💐 thank you soooo much❣🤸♀️🏃♀️🦵😘💃🥰🙋♀️
Yay! I’m so glad you liked it 💪💪
Thanks Vera 🙏💯💯
So glad you like the workout 💪💪
This was great! I definitely felt the burn 🔥
YES!! This one was so challenging 😰
@@VeraLaRo it was 💪💪but I loved it!!
👏🏼🔥🔥🔥🔥🔥🙌🏼💖
Yeah 💪💪
Hi, Vera I love all your workouts
to have a marked and defined abdomen, how many times a week would be ideal work the ABS
No more than once per week! Abs definition is more about your diet and non-ab workouts. Hope you join one of my programs!
Is it helpful for losing fat or I should do another specific workout?
You can’t target a specific area for weight or fat loss with any workout. To lose weight/fat, you need to be in a caloric deficit - intense workouts like what I post on my page will help you burn more calories 💪
Thanks❤
You're welcome 😊