This channel deserves 1 billion subscribers. I am from india and following this channel since march 2020. Corona Locked us up in home and gave ample amount of time to workout but the problem was unavailability of equipment but your bodyweight workouts helped me a lot. Thank you Rob , mat and Jordan.
Very glad we could help out and keep you improving your health and fitness even without gym access during the lockdown! Keep training hard and getting better every day. We'll keep putting out the best content we can and growing closer to those 1 billions subscribers every day as well 😀💪
With ongoing pandemic situation might be a while yet until we can make something like that happen, but appreciate the suggestion. We're always working hard and looking for new ways to bring you the best videos we can
All exercises are very excellent and brilliant bro doing the workout of full body with dumbbells and keep going hard and be strong always ❤❤❤❤❤❤💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏
P.P.K. power series, Banana Popsicle and Pink Lemonade is all I have tried so far. Just came across these products and wanted to give it a try. Love it so far!
Love you sir.and happy that you have 100k subscriber. Tnx. I have financial problem. So i can't afford a gym.but 1 have 1 pair dumbbells. So you and your whole team helps me lot of my time.love from Bangladesh ❤️❤️❤️❤️
Wow what a exercise I fell the pump up , I am blind any my training use this tips I getting stronger even if you are blind you still good feel and look good , hope I get that price gifts that you
You use a weight that is 60% of your 1 rep max for that exercise. So if your max dumbbell bench press is 100Lb dumbbells, you would use 60Lb dumbbells for this workout and perform 10 reps with 60Lb.
Blue Star Nutracteuticals is my fav. RUclips channel by far! The only channel i watch & do my workouts from! Love how you guys give out how many reps & sets in your video's! =D
Appreciate that! Maybe some day we will haha. For now we'll keep focusing on putting out the best content available and growing a little bit more every day!
I can't wait to try this workout, I'm 10 days into COVID right now so I'm focused on getting off this couch, but videos like this are giving me mental strength to overcome and conquer! Great job Rob!
@kenneth tisdale 💯💪📦 *CONRATULATIONS!* you are the winner of our Blue Star Nutraceuticals giveaway for this video! Please send us an email to *info@**bluestarnutraceuticals.com* with your T-shirt size, full name, and shipping address so we can validate you as the winner and send you your free gift pack! Thanks again for watching and your continued support of the brand!
PPK definitely helps take the intensity of these workouts up to 10! What's your favorite flavor? And don't worry, we're just continuing to go onwards and upwards from here!
Nice workout 👍 goblet squat is a good one, I like doing the arm extension at the same time. When will the Canadian store be restocked? Been trying to order product from your Guelph,Ontario location but it’s been sold out for a month or so now.
Glad you enjoyed the workout Scott, The Goblet squats with extension at the bottom are definitely a great variation to mix in. Stores should be restocked in next 1-2 weeks. As you can imagine the current lockdown situation has created some delays on all levels, so we're doing everything we can to get you the products you need as quickly as possible
Ok this was good and I did this last night but I replaced some exercises as follows, the bench press I replaced with forward lunges with bicep curls, only because I do not have a bench and I did not want to do it on the floor either and I wanted more leg exercises so I felt including lunges worked better for me. The burpees I replaced with Man makers, only because I do not agree jumping with weights, but that is just my own personal preference. Because I was short of time I did a 12 min warm up and 5 rounds of this workout. The 5 rounds took me 25 mi;ns to complete!!! I will be doing it again and this time I will complete the 10 rounds. :) Thank you so much!!!💪💪💪💪
Glad you enjoyed the workout and found ways to make it work for you. You can also perform push-ups as an alternate to the bench press in order to still train your chest. Keep training hard and let us know how your next attempt goes! 💪
Thanks guys! Awesome video!!! Blade and Blade 24 are really helpful to get ripped and to reach my fitness goals. I also love Crea-Tech, it gets my muscles pumped and ready for more training ; )
Welcome! Glad you're enjoying the workouts and content! Blade is our stronest fat burner we've ever developed, 100% research backed with every ingredient in the proper dosages, designed to break down fat and preserve lean muscle. You can get Blade, along with the rest of our products straight from our online store. bluestarnutraceuticals.com/products/blade
2 questions: 1) Can I perform this routine in combination some of your other routines for full body fat burn workout or only one of them can be done in a week? 2) Is it possible to lose fat and build muscle mass at the same time through our diet as the title suggests? Please guide🙏
1) This workout is simply meant to be used as a challenge to step up intensity in your training, not to be followed for extended periods as a standalone workout routine. 2) Yes, body recomposition (building muscle & burning fat at the same time) is possible but requires a few things to be in place, and is much easier to achieve noticeable results as a beginner. For a general rule of thumb though, you would want to eat in a slight calorie deficit, ensure you're getting plenty of protein, and be focused on progressive overload with your training. We may put together a video with more detail on this in the future. Thanks for watching!
@@BlueStarNutraceuticals Thanks for replying bro... YES a VIDEO on body recomposition might be very helpful as a lot of ppl might be stuck in the fat to fit transformation in terms of diet 😁😁😁
Blade and GH Peak are great for fat burning at recovery! As for adding in the PPK, it will depend when you train during the day. But PPK should be taken about 15-30 minutes before your workout. Just want to make sure you're spacing out when you take Blade and PPK as both contain caffeine
That’s great I take blade in the morning before work I have a very physical job so it really helps I work out around 6:30 pm so what I was wondering is I bought your power pump and shred series of ppl how should I stack them
@@BlueStarNutraceuticals Honestly, I was just overweight and hated looking at myself in the mirror, I also had my first daughter in March and didn't want to be the fat Dad, so far I am down 48 lbs with some more to go but I haven't been at the weight I am at now in 15 years so I will take that as a win. My goal this year is to get to my goal weight and continue to get stronger and more definition. I was super happy to squat more than my body weight last week and keep trying to set short term goals like that for my self.
Will depend on bodyweight, training intensity, and several other factors. Doesn't matter how many calories you burn during the workout. Instead focus on continually making progress with your training performance and eating properly to help burn fat, build lean muscle and reach your physique goals.
Don't be concerned with how many calories you burn during the workout. That will be different for every individual. Instead focus on the calories you're eating in your daily diet to support your goals and aim to make continual progress in your training. The harder you train and the better you eat, the better results you'll see
Ooohhhh!! I love this one! Definitely have to give this one a try! You guys rock!! Keep up the great work & look forward to seeing to lots more workout video's in days to days to come! =D
Is there a difference between a set and a round? 10 exercises x 10 sets x 10 reps x 10 rounds is 10,000. I may be misunderstanding something. At minute mark 2:11 Mr. Riches states the entire workout and shows four 10s. I don't know if I can do 10,000 but 1000 is doable.
I tested this training today. Well not bad. It reminds me a bit of german volumne training. In addition, a nice workout, i.e. against muscle groups, which increases the body's efficiency and a greater release of growth hormone. You are cool. My training time is 51:56
Different.....why !!! You are straight forward... yeah no extra just right to the exercise. And, you also do short definition of the exercises and movement ☺️... over all good program. Oh...no stardom search. Over all great exercise program.
Ok! So I just literally did this workout today! Started around 3 & finished off about 5! That was just 1 round tho! Lmao! haha! By the way I post a lot of your video's on my Facebook prolife! =D
Awesome job making it through this - definitely not an easy task. And yes the burpees are certainly challenging but one of the best full body exercises you can perform for metabolic conditioning
We've got a video on the channel breaking down the 3x3 Faster Fat Loss diet strategy you can check out here: ruclips.net/video/tk0oQGdq7ZM/видео.html 🔥💪
We're working on getting more asap. With the current pandemic situation all levels of supply chain are affected/delayed, believe us though, we're working hard to get everything available for you!
Someone capable of doing a thousand reps at 60% orm for 100 minutes won’t have fat to blast. I have been a huge fan of blue star workouts, but this just doesn’t make sense. Consider that GVT uses much less weight and 10x10 of one or two exercises only. Guys considering this should give it a good thought.
This is a unique challenge, not all movements are compound lifts, like German Volume Training requires and actually 60% is about the same weight you would use for GVT. The goal is to push yourself outside your comfort zone and give it your best effort. Give it a shot and see how you do
@@BlueStarNutraceuticals I agree with all lifts not being compound. Period. Physiologically, GVT balances stress and positive metabolic overload and works. This uses precisely the moves GVT leaves out. I agree that this one is going to push, but the direction matters. Then again, do you really think a person completing this needs to burn fat? Anyway, there are two sides to every coin. All the best.
hilarious,, he does not do this everyday, just a one off video for views and subscribers. just remember he did not build his body from doing this, and neither will u
That's correct. He doesn't do this everyday. This is an additional tool that one can add to their toolbox in order to help achieve their goals. That's what we do on our channel - we provide content. What's your training protocol look like?
@@BlueStarNutraceuticals it's positive critism. Belive it or not, thousands will fall for this video on believing they can get the body you have, unfortunate for those who will waste a lot of their time and achieve nothing. My routine is changing every few months to shock the body. But you have done something else to melt fat and build muscle, so be honest.
Roughage is great tasting, not many out there that taste good but roughage is flat out great.
Couldn't agree more! Best way to make sure you're getting your greens!
completed this circuit in 1hr 10mins👍
Amazing job!
Blade and my new 24 shaker are my fav products so far
Blade is amazing for maximizing your fat burning results!
Really very challenging.
Definitely! Thanks for watching
It's really killer workout
I finished at 95 minutes
Nice work, man!!! 👊
This channel deserves 1 billion subscribers. I am from india and following this channel since march 2020. Corona Locked us up in home and gave ample amount of time to workout but the problem was unavailability of equipment but your bodyweight workouts helped me a lot. Thank you Rob , mat and Jordan.
Very glad we could help out and keep you improving your health and fitness even without gym access during the lockdown! Keep training hard and getting better every day. We'll keep putting out the best content we can and growing closer to those 1 billions subscribers every day as well 😀💪
These workouts are Dope ! STATUS
Glad you enjoy em! Always doing our best to keep you looking, feeling and performing at yours!
shake one, I like all the products HONESTLY. Been taking blue star for almost 19 year.
Shake One is the best way to start the day. What's your goto flavor? Appreciate all the support!
@@BlueStarNutraceuticals Crea-tech
Dumbbell burpees! This 55 year old woman has much learn. 👍🏾
Glad you enjoyed this workout! Dumbbell burpees are tough for sure
Hope to see Rob, Joel, Matt and Coach Nezz all together for a vid👊💪👊💪👊💪
With ongoing pandemic situation might be a while yet until we can make something like that happen, but appreciate the suggestion. We're always working hard and looking for new ways to bring you the best videos we can
@@BlueStarNutraceuticals totally understandable...you guys are Pros.
I like the aminofast line of products.
AminoFast is a lifesaver during these intense high volume workouts!
I love ur dumbell hiit and ur voice is 😎
Glad you're enjoying the workouts! Keep training hard!
i am india too...u deserve more than this..u will surely reach 1 million very soon thanks for this valuable service
Appreciate all the support!
All exercises are very excellent and brilliant bro doing the workout of full body with dumbbells and keep going hard and be strong always ❤❤❤❤❤❤💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏
Always Rounak! Always! Keep training hard!
❤️👍👍👍👍🤗 Thx.
You’re welcome 😊 Thanks for watching Susana!
Blue star keep up the great work you guys rock.
Appreciate the support Jerry, we'll keep doing our best, you keep training hard! 💪
P.P.K. power series, Banana Popsicle and Pink Lemonade is all I have tried so far. Just came across these products and wanted to give it a try. Love it so far!
Some of the best! Glad to hear you're enjoying the pre-workout so far. Keep training hard!
Love you sir.and happy that you have 100k subscriber. Tnx. I have financial problem. So i can't afford a gym.but 1 have 1 pair dumbbells. So you and your whole team helps me lot of my time.love from Bangladesh ❤️❤️❤️❤️
Happy to hear we can help! Keep working hard!
Wow what a exercise I fell the pump up , I am blind any my training use this tips I getting stronger even if you are blind you still good feel and look good , hope I get that price gifts that you
Great that you're putting in the work, regardless. Glad you enjoyed this workout, keep training hard
Blade and Status are my favorite!
Perfect combo for lean muscle and fat burning!
You say that without giving reason or results of using both products!
Status has made a big difference in my workouts
Love to hear that! Definitely gives a solid boost of strength and energy!
PPK
Love it!!
Same here! what's your goto flavor?
Ive never tried any of your products! Hope i win! =D
Good luck to you!
@@BlueStarNutraceuticals Thank ya Sir! =D
Each set is 10 reputation ? I didnt get the %60 thing. English is my second language. Can you explain to me please. Best wishes..
You use a weight that is 60% of your 1 rep max for that exercise. So if your max dumbbell bench press is 100Lb dumbbells, you would use 60Lb dumbbells for this workout and perform 10 reps with 60Lb.
Blue Star Nutraceuticals thank you so much sir, its now clear for me 👍
Blue Star Nutracteuticals is my fav. RUclips channel by far! The only channel i watch & do my workouts from! Love how you guys give out how many reps & sets in your video's! =D
Happy to help out! Keep training hard!
@@BlueStarNutraceuticals Always! =D
Blade is favorite product it increases energy and curbs my appetite
Blade is a life saver for burning fat and preserving lean muscle!
Love me some PPK's!!!
Same here! Workouts are never the same without it! What's your goto flavor?
@@BlueStarNutraceuticals Rock Candy!!! Mmmm
Love the videos and Blade is the product I like and use!
Happy to help out Jeff! Blade really gives that around-the-clock fat burning nudge to take the results to the next level!
Status is my favorite product so far, and all of these great videos of course !! Thanks for all of the great products, content and motivation !
Happy to be able to help! Hard to beat that 434% more natural testosterone from Status - really gives that extra boost to take on the da y
Great workout 💯🔥
Thank you! Be sure to let us know how it goes when you give it a shot!
Blade does it for me 💪🏾💪🏾
Gives that all-day fat burning boost to really enhance your results!
You guys deserve billion subscribers. Thank you for quality content.
Appreciate that! Maybe some day we will haha. For now we'll keep focusing on putting out the best content available and growing a little bit more every day!
I cant freaking wait to do this long ass workout lol. Super excited
Let's go! You got this!
cant imagine doing 10 rounds of this!
It's pretty brutal, but super rewarding finishing!
Amino fast is my favourite as it helps to recover between excercise👍
Absolutely! Nothing better to drink throughout these intense workouts to keep you performing at your best. What's your favorite flavor?
Lemonade iced T
Thanks for the content. Love blade pm. Helps me recover. Thanks
Our pleasure! And who wouldn't love a better nights rest while burning fat in your sleep?!
Exactly
Love the dumbells burpees great exercise to wrap up this challenge
Absolutely, they are one heck of a finisher, that's for sure!
I hope to see this channel reach 1M soon. Great content and awesome workouts.
We hope so too! And we're gonna keep working hard and doing everything we can to get there! Appreciate the support!
I can't wait to try this workout, I'm 10 days into COVID right now so I'm focused on getting off this couch, but videos like this are giving me mental strength to overcome and conquer! Great job Rob!
Glad you enjoy the video, wish you a speedy recovery and back to full strength to take on these killer workouts!
Love dumbbell workouts!! Great sweat with Blade and PPK!!
Nothing better! Great combo to take the performance and results to the next level!
@kenneth tisdale 💯💪📦 *CONRATULATIONS!* you are the winner of our Blue Star Nutraceuticals giveaway for this video! Please send us an email to *info@**bluestarnutraceuticals.com* with your T-shirt size, full name, and shipping address so we can validate you as the winner and send you your free gift pack! Thanks again for watching and your continued support of the brand!
@@BlueStarNutraceuticals thanks!!
Iso smooth for the win!! Love that stuff!! Can’t wait to blast this workout.
Absolutely! What's your goto flavor for Iso-Smooth? And be sure to let us know how it goes when you give this workout a shot!
That’s like asking who my favorite child is lol. But I think I’d have to choose Triple Chocolate
Ppk is best continue to make these videos
PPK definitely helps take the intensity of these workouts up to 10! What's your favorite flavor? And don't worry, we're just continuing to go onwards and upwards from here!
@@BlueStarNutraceuticals my favourite is pineapple mango
Huge heart felt congrats to the channel!!!!!!!!!! You guys rock!
Appreciate all the love and support! Wouldn't be here without you
Nice workout 👍 goblet squat is a good one, I like doing the arm extension at the same time. When will the Canadian store be restocked? Been trying to order product from your Guelph,Ontario location but it’s been sold out for a month or so now.
Glad you enjoyed the workout Scott, The Goblet squats with extension at the bottom are definitely a great variation to mix in. Stores should be restocked in next 1-2 weeks. As you can imagine the current lockdown situation has created some delays on all levels, so we're doing everything we can to get you the products you need as quickly as possible
Ok this was good and I did this last night but I replaced some exercises as follows, the bench press I replaced with forward lunges with bicep curls, only because I do not have a bench and I did not want to do it on the floor either and I wanted more leg exercises so I felt including lunges worked better for me. The burpees I replaced with Man makers, only because I do not agree jumping with weights, but that is just my own personal preference. Because I was short of time I did a 12 min warm up and 5 rounds of this workout. The 5 rounds took me 25 mi;ns to complete!!! I will be doing it again and this time I will complete the 10 rounds. :) Thank you so much!!!💪💪💪💪
Glad you enjoyed the workout and found ways to make it work for you. You can also perform push-ups as an alternate to the bench press in order to still train your chest. Keep training hard and let us know how your next attempt goes! 💪
Thanks guys! Awesome video!!! Blade and Blade 24 are really helpful to get ripped and to reach my fitness goals. I also love Crea-Tech, it gets my muscles pumped and ready for more training ; )
Blade, Crea-Tech and Blade PM are an awesome stack for maximizing fat burning, lean muscle and recovery! Glad you enjoyed this workout!
Hi, I'm a fan of you and I would like to know when you are going to make a channel in Spanish for Latin America. Cheers !
Appreciate the support! There are no plans currently for a Spanish channel, but maybe one day!
Love This Video Thank You So Much..❤️ My Favourite Blue Star Nutraceuticals Product is Blade Fat Burner..❤️🔥❤️
Can't go wrong with the around-the-clock fat burning power of Blade! Appreciate all the love and support! Keep training hard!
@@BlueStarNutraceuticals I Will Sir,, Thanks For Your Tips and Hardwork For Us..❤️🤝
New to this channel great content, but what is this Blade everyone is talking about in the comments and how can I get some?
Welcome! Glad you're enjoying the workouts and content! Blade is our stronest fat burner we've ever developed, 100% research backed with every ingredient in the proper dosages, designed to break down fat and preserve lean muscle. You can get Blade, along with the rest of our products straight from our online store.
bluestarnutraceuticals.com/products/blade
@@BlueStarNutraceuticals thanks, I’m in London is it possible to get in the UK?
Thank you guys for all your hard work. I'm with ya. Post factor the bomb. Cant wait to burn this one up!
Appreciate that Jeff! Post Factor rocks! What's your goto flavor? Be sure to let us know how the workout goes when you get through it too!
Great workout. Just added it to my rotation.
Love to hear it! Be sure to let us know how it goes when you give it a shot!
Finished 70 min. Favorite exercise was the curl twisting when coming up also that lateral with the slight lean.
Awesome job! Glad you enjoyed this one!
My favorite ! I did it in 75 minutes ! Thank you so much for your video ! During pandemia you have helped me a lot ! Ciao from Italy !
Awesome job! Glad you enjoyed this one and great to hear you putting in the work. Keep training hard!
Thanks for another great workout - will be using this next week. I love the PPK products - all flavors taste great.
You're very welcome! Be sure to let us know how this workout goes. You'll definitely need your PPK to push you through this one haha!
Congrats on the 100K+ subs! You guys certainly deserve it and more!!
Thanks so much!! We're heading onward and upward from here!
Racking this one for my February routine. Currently enjoying the benefits of GH Peak, my sleep and recovery is AMAZING!!!!!
Love to hear it! Nothing better than the sweet deep sleep with GH Peak!
2 questions:
1) Can I perform this routine in combination some of your other routines for full body fat burn workout or only one of them can be done in a week?
2) Is it possible to lose fat and build muscle mass at the same time through our diet as the title suggests?
Please guide🙏
1) This workout is simply meant to be used as a challenge to step up intensity in your training, not to be followed for extended periods as a standalone workout routine.
2) Yes, body recomposition (building muscle & burning fat at the same time) is possible but requires a few things to be in place, and is much easier to achieve noticeable results as a beginner. For a general rule of thumb though, you would want to eat in a slight calorie deficit, ensure you're getting plenty of protein, and be focused on progressive overload with your training.
We may put together a video with more detail on this in the future. Thanks for watching!
@@BlueStarNutraceuticals Thanks for replying bro... YES a VIDEO on body recomposition might be very helpful as a lot of ppl might be stuck in the fat to fit transformation in terms of diet 😁😁😁
PPK in sour watermelon is the best along with Amino Fast in sour green apple, I swear I could drink them all day
We know exactly what you mean! Both amazing!
My favorites are blade and gh peak I just received your 3 ppk sups wondering of there is a certain way I should stack them?
Blade and GH Peak are great for fat burning at recovery! As for adding in the PPK, it will depend when you train during the day. But PPK should be taken about 15-30 minutes before your workout. Just want to make sure you're spacing out when you take Blade and PPK as both contain caffeine
That’s great I take blade in the morning before work I have a very physical job so it really helps I work out around 6:30 pm so what I was wondering is I bought your power pump and shred series of ppl how should I stack them
May have to try this one tomorrow... or later this evening. :)
Be sure to let us know how it went once you've gone through it!
@@BlueStarNutraceuticals will do! Haven’t fit it in yet. Skiing today, so may be Thursday!
Can't wait to try this workout! My favourite product right now is the Mocha Shake One right after my fasted morning walk!
Sounds like a great way to start the day! Be sure to let us know how you like this workout when you give it a shot Eric!
Blade is my favorite product, it has helped me to reach my goals. Looks like a fun workout to try someday.
That's amazing to hear Brandon, what was your goal you were working towards? And what's your top fitness goal now for 2021?
@@BlueStarNutraceuticals Honestly, I was just overweight and hated looking at myself in the mirror, I also had my first daughter in March and didn't want to be the fat Dad, so far I am down 48 lbs with some more to go but I haven't been at the weight I am at now in 15 years so I will take that as a win. My goal this year is to get to my goal weight and continue to get stronger and more definition. I was super happy to squat more than my body weight last week and keep trying to set short term goals like that for my self.
How much calories burn in this exercise???
Will depend on bodyweight, training intensity, and several other factors. Doesn't matter how many calories you burn during the workout. Instead focus on continually making progress with your training performance and eating properly to help burn fat, build lean muscle and reach your physique goals.
My favorite stack is Status and GH peak with Roughage in the AM! (Completing this for the free supplement gift) :)
That's a great stack for improving health, lean muscle, strength and recovery!
🔥🔥🔥🔥🔥🔥🔥🔥 Blade and Aminofast shred gummy bear.. This workout is gonna be insane. Wooooooo I love it...
No doubt about it! Give us an update when you run through it! Fair warning, it'll leave you pretty gassed! 💪
1000 reps is too much i m at 450 currently let me try this thanx
Sometimes the push outside your comfort zone is just what you need to reach the next level in your results!
Does these affect your height growth?
Won't effect height, but can certainly effect muscle growth! 💪
How much calories burn?
Don't be concerned with how many calories you burn during the workout. That will be different for every individual. Instead focus on the calories you're eating in your daily diet to support your goals and aim to make continual progress in your training. The harder you train and the better you eat, the better results you'll see
Ooohhhh!! I love this one! Definitely have to give this one a try! You guys rock!! Keep up the great work & look forward to seeing to lots more workout video's in days to days to come! =D
Always more to come! Glad you enjoy this one. Be sure to let us know how it goes when you make it through. It's a real challenge!
@@BlueStarNutraceuticals Yeah it really does look like a challenge! Lol! That's why i love it! Lol! I'll let ya know 4sure! :)
Is there a difference between a set and a round? 10 exercises x 10 sets x 10 reps x 10 rounds is 10,000. I may be misunderstanding something. At minute mark 2:11 Mr. Riches states the entire workout and shows four 10s. I don't know if I can do 10,000 but 1000 is doable.
You do 1 set of 10 reps for each of the 10 exercises each round of the circuit. So it's 1000 reps in under 100 minutes. You got this!
My favorite blue star supplements are status blade and whey protein powder isolate bro
Perfect combo for a workout like this to maximize lean muscle mass, strength, fat burning and recovery!
Btw Your playlist is 😂😂😂
Pervert 🤣
I tested this training today. Well not bad. It reminds me a bit of german volumne training. In addition, a nice workout, i.e. against muscle groups, which increases the body's efficiency and a greater release of growth hormone. You are cool. My training time is 51:56
Killer time getting through this in under 1 hour. Must have really been pushing hard! Keep up the great work
Different.....why !!! You are straight forward... yeah no extra just right to the exercise. And, you also do short definition of the exercises and movement ☺️... over all good program. Oh...no stardom search. Over all great exercise program.
Glad you enjoyed the video and workout
GH Peak is serious
Nothing better for a deep, restful sleep and maximizing recovery than GH Peak! 💪
When I saw the thumbnail for a second I thought it was either 100k reps or 100kg dumbbells. My favorite product is Blade.
Haha, we considered it for sure, but we settled on something a little more realistic 😉💪🔥
Ok! So I just literally did this workout today! Started around 3 & finished off about 5! That was just 1 round tho! Lmao! haha! By the way I post a lot of your video's on my Facebook prolife! =D
Appreciate the support! Great job giving this one your best effort! It's certainly no walk in the park.
@@BlueStarNutraceuticals You can definitely say that again! Lmao! if just 1 round took me 2 hours then how many will 10 rounds take me! Lmao!! Haha!
Ok just finished this death workout. Age 53 in 67 minutes. Great test but the burpees have to go lol can’t stand them.
Awesome job making it through this - definitely not an easy task. And yes the burpees are certainly challenging but one of the best full body exercises you can perform for metabolic conditioning
What is your diet like? You are ripped!💪☝️
We've got a video on the channel breaking down the 3x3 Faster Fat Loss diet strategy you can check out here: ruclips.net/video/tk0oQGdq7ZM/видео.html 🔥💪
Blade
Nothing better to crank up your fat burning results!
Oh no! When will you guys have iso smooth back in stock? It’s my go to man please don’t do this to me!
We're working on getting more asap. With the current pandemic situation all levels of supply chain are affected/delayed, believe us though, we're working hard to get everything available for you!
I don't use the products, since I'm in Serbia, but this workout is impossible to finish!
If it doesn't challenge you, it won't change you. The important thing is giving it your best effort and improving over time
Someone capable of doing a thousand reps at 60% orm for 100 minutes won’t have fat to blast. I have been a huge fan of blue star workouts, but this just doesn’t make sense. Consider that GVT uses much less weight and 10x10 of one or two exercises only.
Guys considering this should give it a good thought.
This is a unique challenge, not all movements are compound lifts, like German Volume Training requires and actually 60% is about the same weight you would use for GVT. The goal is to push yourself outside your comfort zone and give it your best effort. Give it a shot and see how you do
@@BlueStarNutraceuticals I agree with all lifts not being compound. Period. Physiologically, GVT balances stress and positive metabolic overload and works. This uses precisely the moves GVT leaves out. I agree that this one is going to push, but the direction matters. Then again, do you really think a person completing this needs to burn fat? Anyway, there are two sides to every coin. All the best.
PPK
The best pre-workout around! What's your goto flavor?
Do you mean to say that we have to do those 10 exercises ten times all over??????
That's right!
P.P.K
The best for these intense workouts!
hilarious,, he does not do this everyday, just a one off video for views and subscribers. just remember he did not build his body from doing this, and neither will u
That's correct. He doesn't do this everyday. This is an additional tool that one can add to their toolbox in order to help achieve their goals. That's what we do on our channel - we provide content.
What's your training protocol look like?
@@BlueStarNutraceuticals it's positive critism. Belive it or not, thousands will fall for this video on believing they can get the body you have, unfortunate for those who will waste a lot of their time and achieve nothing.
My routine is changing every few months to shock the body. But you have done something else to melt fat and build muscle, so be honest.
PS... my favorite product is Status. Been taking it for almost 2 years now, it's AWESOME!!! NOW, i should win. haha
Hard to beat 434% more natural testosterone! Great choice!
Blade
Nothing better to maximize that around-the-clock fat burning!