Just finished this workout and I killed it! Two things happened... 1. I realized that I am way stronger than I thought. 2. I cancelled my gym membership. Thanks bro!
Sorry for the late reply. In the case of loose skin. This will be a cosmetic issue and should be discussed with your doctor if this bothers you. There is no other way to get rid of loose skin after a large weight loss other than surgery. However, at 52kgs., I don't believe you have much for loose skin.
EXCELLENT Workout!! I saw a similar workout in another video and I've been using it for 5 weeks, and I can see significant results! But also, I've got my diet under control and I eat clean. I was doing intermittent fasting and working out on an empty stomach and that was terrible for me in building muscles. Other guys may do well in it but I don't. First thing in the morning now, I have when a hard-boiled egg and a protein shake, after that I drink coffee black. About 90 minutes later I'm ready to work out. I do the compound movements similar to what's in this video. After I workout I have a can of sardines and a protein shake. Throughout the day is pretty much eggs, sardines, and protein shakes, and occasional nuts. With eating clean and doing this compounding workout, in five weeks I've seen significant gains in my frame and muscles. My shoulders have gotten wider and I have lost weight, and gain muscle. So this workout does work, but you got to eat right and eat protein. I do 1 gram of protein per 1 lb of body weight. I try to keep my carbs to about 75 grams a day am I fat to about 75 grams a day. This may not work for everyone, but for me it's this workout combination and eating plan is the best I ever done. But the key point is, the compound movements really improve your muscle mass. I will never again work on machines in the gym, it is a waste of time in my opinion. Dumbbells are old school and it still works!
Thanks for watching James - compound exercises with dumbbells are one of the tried and true fundamentals that have always stood the test of time. Glad you've found what works best for you, because you're right, some people find different diets and training styles work better than others for them. To experiment, you might want to try increasing your carbs for a while as you may see further increases in strength and muscle mass. But most important of all is finding what you feel best with and provides the results you're looking for in strength, energy, aesthetics and health. Thanks for watching - keep training hard! 💪🔥
Haha, it's not walk in the park that's for sure. Awesome job - glad you liked the workout and put in the hard work to push through! Keep up the great work! 💪👊🔥
Found this while on an 8 day vacation.. Back home yesterday and did this workout today to jumpstart my way back into routine.. Dumbbell Destroyer is what I put on my calendar.. Definitely throwing this in a few days a week.. 👍
Haha, awesome to hear Matt - thanks for watching - be sure to check out the other dumbbell workouts on our channel if you liked this one 👌💪🔥 ruclips.net/user/wearebluestarsearch?view_as=subscriber&query=dumbbell
Going to kill this tomorrow after breakfast! This one looks killer! I cant wait! Matt your vids are starting to pull me in like James and Robs videos! Thanks for taking the time and making these videos for someone who is trying hard for gains! Thanks to all of you there! I made my first purchase of status to help my 40 year old ass step it up more and a bottle of blade! Trusting you guys in your products only cause I’m doing your work outs that are working great for me, so i hope your products do to. I’m going to have to try your iso smooth to see if it’s better then my stuff I’m using now!
Glad to hear you're enjoying the workouts and are stepping things up with the power for Blade and Status on your side. Matt always brings the intensity for sure. And you can't beat the quality or taste of Iso-Smooth, definitely worth checking out. And we stand behind each and every product we put out with 100% moneyback guarantee, because we know they work. If there's no proof in the research, there's no product. Simple as that. So nothing to lose if you feel like trying out a few more things you've been wondering about. Keep training hard and getting better every week. You got this!
Hi team, just need some view from u guys. My current routine is: Day 1: Back + Biceps Day 2: Chest + Triceps Day 3: Legs + Calves Day 4: Shoulder + Forearms How can i incorporate this fullbody routine into my current split? Thanks
Right on! Try ditching the split altogether and giving this a go for a few weeks. It's a big workout so you won't wanna do it every day - but every other, or every third day might work for you. On the off days, try some of our Faster Fat Loss workouts! Thanks for following along! Subscribe for 2 new videos every week! www.youtube.com/@BlueStarNutraceuticals?sub_confirmation=1
Because this is a full body workout, it would be best to only perform this specific workout 1-2 times per week in combination with other upper/lower body workouts or individual muscle focused workouts to form a complete training routine
Thankx a lot for these compound exercise videos. If people starts6to understand that to be fit they just need a pair of dumbell and a bench, they will throw away all gym memberships and supplements. Just waste of money. The more I see your videos, the more I'm motivated to workout compound. Right now I'm doing regular bro split workouts with 3 days of compound exercises incorporated weekly. What's your opinion about that??..... Thankx a lot in advance.
Compound movements are essential for even development, functional strength and getting the best results in the shortest amount of time. Certain pieces of gym equipment certainly have their place depending on your goals, and the proper research-backed supplements can add a lot to the convenience and effectiveness of your overall nutrition plan. The majority focus (75-80%) of your workouts should be on compound movements, then the rest can be smaller isolation exercises.
With this being a full body workout it's best to perform it 1-2 times in combination with either upper/lower body workouts for the rest of your routine, or individual muscle group workouts as part of a complete training routine.
A beginner could definitely follow this workout - you will want to start out with lighter weights though and ensure form is good on all exercises before really pushing for heavy weight.
Hey Crystal, you can perform this workout everyday if you wish. However, to ensure recovery, make sure your nutrition, hydration, and rest meet the demands of your training and overall goals. :)
It absolutely would. However to ensure more even development and to better avoid hitting plateaus, you'd be better off performing this full body workout only 1-2 days per week in combination with other workouts that target more specific areas of the body. An upper body and lower body workout, or push, pull, legs workouts would be the most common. We've got plenty on the channel already to choose from as well.
Good question! Depending on your training experience, diet, and rest ... you can perform this workout 3-5x per week. Listen to your body. :) Does this help, Shane?
You should have multiple workouts that train all the major muscle groups of your body for a balanced routine, then for best results you should stick with that routine for about 8-12 weeks to allow enough time to progress with it
Because this is a full body workout - you could do it 3 times throughout the week as your sole workout routine for a few weeks. Or if adding into your current workout routine perform 1-2 days a week in addition to your other 2-4 days of workouts. Hope that helps. Thanks for watching Rhino! 💪🔥
AminoFast™ is an intra workout supplement designed to help maximize your performance and recovery for training. Every scoop contains fast-acting long-lasting carbohydrates, muscle repairing BCAAs, and ultra-hydrating electrolytes with zero sugar, zero stimulants and zero fillers - the go to for athletes and anyone looking to get the most out of their training 👌💪💯🔥
Will vary for everyone depending on preference, current fitness levels and goals. But good rule of thumb to get you headed in the right direction is aim for 1g of protein per pound of bodyweight, 20-25% fats, mostly healthy fats like omega-3s, and the rest minimally processed, high fiber carbohydrates.
For anyone new to weightlifting , you should always start with the fundamentals and mastering bodyweight movements before moving into freeweights. Be sure to check out our Functional 5 Bodyweight Workout on the channel and our 6 Fundamental Movements video to give you a solid start.
Performing high intensity interval training and metabolic conditioning workouts is the best way to reduce body fat and reveal more vascularity. Veins will show more the leaner you get. 💪
Yes, your knees should be slightly bent, even with stiff leg deadlifts, you simply need to keep your chins at the same angle throughout the movement and focus on moving the weight with your hamstrings. Locking out your knees is much more likely to result in injury.
TESTOSTERONE MADE EASY. STATUS™ ➞ bit.ly/2WKPPWq 💪💯
Just finished this workout and I killed it! Two things happened...
1. I realized that I am way stronger than I thought.
2. I cancelled my gym membership.
Thanks bro!
Haha Glad to hear it went so well Rhino! Thanks for watching
Number 3. Throw away any supplements u have been taking.
Love this workout! The dumbbell area of my gym is usually the least busy section so this is great. Thanks!
Perfect! This workout is more than ideal for you - glad it works out for you! :)
Hi 👋. My weight is 52kgs and I'm 19 years old can I use this playlist for my fat loss
Hey there! ... you can. However, have an entire Faster Fat Loss™ playlist you may wish to consider:
ruclips.net/p/PLg243d7aqXQITYVkI3Yg2Xp9H9s2KfX5A 🔥
@@BlueStarNutraceuticals the playlist is really good but what if the loose skin comes if I do without lifting weights
Are you talking about when you lose weight and you're left with plenty of loose skin?
@@BlueStarNutraceuticals yes,
Sorry for the late reply. In the case of loose skin. This will be a cosmetic issue and should be discussed with your doctor if this bothers you. There is no other way to get rid of loose skin after a large weight loss other than surgery. However, at 52kgs., I don't believe you have much for loose skin.
The best gym guys on RUclips
Appreciate that! Thanks for watching!
Greatest fitness video on RUclips 💪
Glad you enjoy the workout Fahim! Keep training hard
Ya thank you guys 😊
EXCELLENT Workout!! I saw a similar workout in another video and I've been using it for 5 weeks, and I can see significant results! But also, I've got my diet under control and I eat clean. I was doing intermittent fasting and working out on an empty stomach and that was terrible for me in building muscles. Other guys may do well in it but I don't. First thing in the morning now, I have when a hard-boiled egg and a protein shake, after that I drink coffee black. About 90 minutes later I'm ready to work out. I do the compound movements similar to what's in this video. After I workout I have a can of sardines and a protein shake. Throughout the day is pretty much eggs, sardines, and protein shakes, and occasional nuts. With eating clean and doing this compounding workout, in five weeks I've seen significant gains in my frame and muscles. My shoulders have gotten wider and I have lost weight, and gain muscle. So this workout does work, but you got to eat right and eat protein. I do 1 gram of protein per 1 lb of body weight. I try to keep my carbs to about 75 grams a day am I fat to about 75 grams a day. This may not work for everyone, but for me it's this workout combination and eating plan is the best I ever done. But the key point is, the compound movements really improve your muscle mass. I will never again work on machines in the gym, it is a waste of time in my opinion. Dumbbells are old school and it still works!
Thanks for watching James - compound exercises with dumbbells are one of the tried and true fundamentals that have always stood the test of time. Glad you've found what works best for you, because you're right, some people find different diets and training styles work better than others for them. To experiment, you might want to try increasing your carbs for a while as you may see further increases in strength and muscle mass. But most important of all is finding what you feel best with and provides the results you're looking for in strength, energy, aesthetics and health. Thanks for watching - keep training hard! 💪🔥
Thanks for the awesome workout.. can't wait to try it out... please bring more such workouts
Thanks for watching! Glad you liked the workout
Amazing workout just got back from the gym - mentally & physically shattered after this!
Haha, it's not walk in the park that's for sure. Awesome job - glad you liked the workout and put in the hard work to push through! Keep up the great work! 💪👊🔥
Thank you 💪👍
Glad you liked the video - thanks for watching!
Love this workout. It save me a lot of time but still very effective in building muscle
Best of both worlds! Quick and effective! Great job putting it to work for you!
You just had to add the finisher🙄😁.. typical Blue Star workout, love it!
Of course haha - Glad you liked the workout! Thanks for watching 💪💯🔥
Found this while on an 8 day vacation.. Back home yesterday and did this workout today to jumpstart my way back into routine.. Dumbbell Destroyer is what I put on my calendar.. Definitely throwing this in a few days a week.. 👍
Haha, awesome to hear Matt - thanks for watching - be sure to check out the other dumbbell workouts on our channel if you liked this one 👌💪🔥 ruclips.net/user/wearebluestarsearch?view_as=subscriber&query=dumbbell
Going to kill this tomorrow after breakfast! This one looks killer! I cant wait! Matt your vids are starting to pull me in like James and Robs videos! Thanks for taking the time and making these videos for someone who is trying hard for gains! Thanks to all of you there! I made my first purchase of status to help my 40 year old ass step it up more and a bottle of blade! Trusting you guys in your products only cause I’m doing your work outs that are working great for me, so i hope your products do to. I’m going to have to try your iso smooth to see if it’s better then my stuff I’m using now!
Glad to hear you're enjoying the workouts and are stepping things up with the power for Blade and Status on your side. Matt always brings the intensity for sure. And you can't beat the quality or taste of Iso-Smooth, definitely worth checking out. And we stand behind each and every product we put out with 100% moneyback guarantee, because we know they work. If there's no proof in the research, there's no product. Simple as that. So nothing to lose if you feel like trying out a few more things you've been wondering about. Keep training hard and getting better every week. You got this!
Awesome, keep up the great work.
Thanks for watching! Will do 💪🔥
Awesome shit mate 👍
Glad you liked it! Thanks for watching!
This is a sick workout! Hope everyone tries it out, more than just watching it and moving on haha
Thanks Shawn! And absolutely! Killer full body workout - thanks for giving it a watch and showing support! 💪👊💯
Is this optimal for fat lose too?
While it may not be "optimal" for fat loss, it can still be used in conjunction with a caloric deficit diet to enhance fat loss. 🔥
Diet > Workout Type
Hi team, just need some view from u guys. My current routine is:
Day 1: Back + Biceps
Day 2: Chest + Triceps
Day 3: Legs + Calves
Day 4: Shoulder + Forearms
How can i incorporate this fullbody routine into my current split?
Thanks
Right on! Try ditching the split altogether and giving this a go for a few weeks. It's a big workout so you won't wanna do it every day - but every other, or every third day might work for you. On the off days, try some of our Faster Fat Loss workouts! Thanks for following along! Subscribe for 2 new videos every week! www.youtube.com/@BlueStarNutraceuticals?sub_confirmation=1
@@BlueStarNutraceuticalsthanks a lot🫡
How aften to perform this ? Like we have to use it as a standalone workout or we can perform it 3 -4 times a week as a program.
Because this is a full body workout, it would be best to only perform this specific workout 1-2 times per week in combination with other upper/lower body workouts or individual muscle focused workouts to form a complete training routine
Thankx a lot for these compound exercise videos. If people starts6to understand that to be fit they just need a pair of dumbell and a bench, they will throw away all gym memberships and supplements. Just waste of money. The more I see your videos, the more I'm motivated to workout compound. Right now I'm doing regular bro split workouts with 3 days of compound exercises incorporated weekly. What's your opinion about that??..... Thankx a lot in advance.
Compound movements are essential for even development, functional strength and getting the best results in the shortest amount of time. Certain pieces of gym equipment certainly have their place depending on your goals, and the proper research-backed supplements can add a lot to the convenience and effectiveness of your overall nutrition plan. The majority focus (75-80%) of your workouts should be on compound movements, then the rest can be smaller isolation exercises.
How many days a week would you do this workout?
Thanks
With this being a full body workout it's best to perform it 1-2 times in combination with either upper/lower body workouts for the rest of your routine, or individual muscle group workouts as part of a complete training routine.
How many days should I do this killer workout?
It would be best to do this 1-2 times per week, in combination with other upper/lower body workouts or individual muscle group workouts
@@BlueStarNutraceuticals thanks for the quick reply!
Would you advise this for a beginner . Thanks
A beginner could definitely follow this workout - you will want to start out with lighter weights though and ensure form is good on all exercises before really pushing for heavy weight.
Can we do this every day or a day split?
Hey Crystal, you can perform this workout everyday if you wish.
However, to ensure recovery, make sure your nutrition, hydration, and rest meet the demands of your training and overall goals. :)
I've been working out for around a year now? Do you wreckon doing this 3 times a week for 12 weeks would produce results? Thanks
It absolutely would. However to ensure more even development and to better avoid hitting plateaus, you'd be better off performing this full body workout only 1-2 days per week in combination with other workouts that target more specific areas of the body. An upper body and lower body workout, or push, pull, legs workouts would be the most common. We've got plenty on the channel already to choose from as well.
@@BlueStarNutraceuticals thanks, will do this for abit, see the results and change accordingly, your videos are brilliant, appreciate the reply!
How many days a week should I do this workout 5?? Please advise thank you
Good question! Depending on your training experience, diet, and rest ... you can perform this workout 3-5x per week. Listen to your body. :)
Does this help, Shane?
@@BlueStarNutraceuticals yes thank you
Should i follow the same routine full weeks
You should have multiple workouts that train all the major muscle groups of your body for a balanced routine, then for best results you should stick with that routine for about 8-12 weeks to allow enough time to progress with it
Can I use barbell instead?
For sure. You can always customize these to suit your equipment access, experience, and preferences.
With the lunge inferno finisher, is it 1 set to failure or 3?
Just 1 set to complete exhaustion. If you could do 3, you didn't push yourself hard enough 💪💯
Great video brother! Quick question...How many days a week would you recommend for this workout?
Because this is a full body workout - you could do it 3 times throughout the week as your sole workout routine for a few weeks. Or if adding into your current workout routine perform 1-2 days a week in addition to your other 2-4 days of workouts. Hope that helps. Thanks for watching Rhino! 💪🔥
Till failure.
I need one week rest after this workout
Definitely not an easy one, but the more often you work through it, the better your training capacity will improve.
@@BlueStarNutraceuticals
Thanks
So it's just 5x5 this dumbbells? Ok.. but do squats this enough weight... How big is must be? How u can grab it this out injury risk?
3 sets of 5 reps for each exercise. 💪
@@BlueStarNutraceuticals oh.. 3x5 ok sry
@@BlueStarNutraceuticals 9
Hey bluestar, whats the aminofast for?
AminoFast™ is an intra workout supplement designed to help maximize your performance and recovery for training. Every scoop contains fast-acting long-lasting carbohydrates, muscle repairing BCAAs, and ultra-hydrating electrolytes with zero sugar, zero stimulants and zero fillers - the go to for athletes and anyone looking to get the most out of their training 👌💪💯🔥
I wanna know food and nutrition, what to eat how to eat the AM,AFTERNOON,PM
Will vary for everyone depending on preference, current fitness levels and goals. But good rule of thumb to get you headed in the right direction is aim for 1g of protein per pound of bodyweight, 20-25% fats, mostly healthy fats like omega-3s, and the rest minimally processed, high fiber carbohydrates.
Can you make a video on teenage bodybuilding?I'm 15 and I can't find a proper workout for teens with just barbells and dumbbells
For anyone new to weightlifting , you should always start with the fundamentals and mastering bodyweight movements before moving into freeweights. Be sure to check out our Functional 5 Bodyweight Workout on the channel and our 6 Fundamental Movements video to give you a solid start.
🔥🔥🔥🔥🔥
🤘🤘🤘
Cant do these. I dont have aminofast
If you need to stock up, you can pickup AminoFast from our online store at www.bluestarnutraceuticals.com
How to get vascularity ( CUTTINGS) in fat body
Performing high intensity interval training and metabolic conditioning workouts is the best way to reduce body fat and reveal more vascularity. Veins will show more the leaner you get. 💪
totally natty!
Thanks for watching Miguel 💪
Why only 5 reps ?
Because this workout is designed to maximize strength gains while also building muscle
I thought you said stiff legged dead lifts? your knees were bent.
Yes, your knees should be slightly bent, even with stiff leg deadlifts, you simply need to keep your chins at the same angle throughout the movement and focus on moving the weight with your hamstrings. Locking out your knees is much more likely to result in injury.