Db curl/press 20lbs. Bulgarian squats/lat raises 10lbs. Deadlift/row 30lbs. Floor press/skull 30lbs. Woodchops 20lbs. 4 rounds in 36:33. This workout is no joke. The split squat/ lat raise is brutal!! Can’t use same weight on all exercises.
Day 23 sent! James workouts are my fav! Took me nearly 45 minutes with a 7 minute warm up! Needed a bit more rest of the 4 th circuit the Bulgarian lunges / lay raises were toughest for me! Hard to believe I’ve been doing workouts every day for 3 weeks🤯
Thank goodness I came across this channel!!! As a female It's been tough to come across workouts on here that are intense enough for me while still having fun and feeling amazing afterwards!
Hey thanks for the workout. At first glance and even after round one; it didn't seem like it would be challenging. Boy was I wrong. By end of round 3 I was pushed to my limits but I was pumped and ready for round 4. I'm 64 and started lifting about 6 months ago and am so grateful for your training videos. Looking forward to completing the rest. A new loyal subscriber!
Awesome to hear Corrie! Glad you enjoyed this workout and happy to have you subscribed to the channel! Keep up the great work, training hard and training smart!
Love to hear it! Hopefully some more favorites to come in this final week of the challenge! Tomorrow you get a quick ab workout as a bit of active recovery before the intensity kicks back up on day 25! Keep going strong
Day 23 is gonna be on hold. I am still down and out. Probably will be back Saturday. To finish out the 28 day program. I was not expecting to be on the I.R. My wife and i are excited to finish the 28 day program and see what else yall come up with. 3 weddings in 2022! I need to look good for my wife!! Giggity
All good, can always pick it back up where you left off when you're able to. We'll keep the new workouts coming every week to help you look your best for your wife with those upcoming weddings haha! 💪🔥
Great work out dude. Thank you for making this training available to everyone. Keep it up. My reiterated thanks. Stay safe in regard to this worldwide pandemic.
I am 63 years young. Did it in 41 minutes. 😊Great workout. I have one question, on exercises 2 and 5, do you do 15 reps on each side in one round (30 total/round) or do you alternate sides with each round.
I do workout on my building terrace along with cardio. Any substitute for Dumbbell Floor Press + Skullcrusher. As I can't lie down on the floor. Thanks from India.
If you have a bench on your terrace, you perform this exercise on the bench. Otherwise, lay a towel down on the ground and perform the exercise. Let us know how you make out!
Gotta keep challenging you as you progress through these 28 days! Only 5 days remain! You're on the home stretch, time to double down and finish stronger than ever.
Hey guys amazing workouts, I have been following most of the total body metabolism booster workouts. But here's the thing, do I need to take a day off each time I do these circuits ? Or can I do these every day??
Eventually, every body needs a bit of rest. If you want to go a few days in a row, go for it. But don't be afraid to take a day off once or twice a week.
Day 23 completed: 💪🏻 absolutely love this 28 day challenge. Btw, who’s been responding on this channel? Curious if it’s one of the trainers, or just someone helping out! Have a question though. Do you have a nutrition plan for a month I can try and follow? I got that first one but to eat that straight for 28 days I feel might be boring. Or is that something I should try and push for? Either way love this glad I stumbled across it!
Nicely done! We have a team of NASM™ Coaches and Trainers that assist us here. As for supplying you with a plan. We can supply you with the tools to create your plan. Check out "The 3x3 Faster Fat Loss Diet™": ruclips.net/video/tk0oQGdq7ZM/видео.html "I got that first one but to eat that straight for 28 days." ... this would have been a *sample* plan for a day. However, it's very easy to make use of spices and calorie-free condiments to switch it up. Also, keep in mind... Do you want to use a calorie counter everyday - eating all the time in your day, where you can be doing something else with your valuable time? Or, do you want a simple approach that is easy to manage, in which it is also very easy to see what is working and what's not? Keep it simple. Keeping it simple, is easier to adhere. 👍 Nutrition plans are easy to follow using the The 3x3 Faster Fat Loss Diet™ approach.
i am going to be starting to workout now i am 37 now but i usually fatigue and tired even when i sleep for 8 hours like i always want to nap and have no energy blue star can you all recommend a stack or something to start with i would greatly appreciate it
Should always consult a doctor/physician prior to making any diet/training or supplement changes. But following the workouts on the channel will be a great start to get your body moving and improve bloodflow, circulation and natural energy. In terms of a supplement stack, it's best to take care of the healthy essentials to get started, Vitality for your quality multivitamin and mineral support to ensure you're getting your micronutrients, Omega-Blue for healthy Omega-3s, Iso-Smooth or Shake One for your high quality protein. Then if you want to double down on your micronutrients you can take roughage to ensure you're getting your greens! Hope that helps Stephen! Thanks for watching
Thanks for the workouts, they’re great!! I do have a question. I have dumbbells at home and would like to know if could recommend some of your videos that I could combine to make a 30 day plan.
Hey Jackie, Thanks for the feedback. We have a whole playlist on the channel of dumbbell only workouts. Best thing would be to find 3-5 workouts you enjoy that work all the muscles in your body and perform them each week.
LOVE this workout! Turned 50 in March, and James' physique is the model to which I'm striving to mirror. Outstanding video, and my continued thanks to the BSN crew for putting out these much appreciated videos. Incidentally, any chance of a faster Fat Loss workout with sandbags? I have a 40 lb. one and have a few routines I do, but I'd love to see a Full-Body circuit from Blue Star Neutraceuticals.
Thanks for watching Jordan, glad you're enjoying the videos. Nothing with a sandbag yet, but appreciate the feedback, may be something we add in the future.
Yes, exactly. So it's best if you do this either after your strength training workout or split them up and do them at a separate time of day/ separate days of the week to ensure you're not negatively impacting your strength training sessions.
As long as you feel like you're able to recover and give it your all each workout, you're good. Everyone has a different level of recovery and work capacity.
Many gyms and public facilities will be closing out of safety for members. If you've got some dumbbells or resistance bands at home you can get some awesome workouts in without the gym to stay fit during this pandemic. Be sure to check out our No Gym Needed playlist on our channel for great bodyweight workouts as well.
Zorastorm 32 I’m in Georgia about an hour drive from The CDC. No business are closing around my area as of today. In my opinion my clients over 60 years of age shud probably not come in as of right now. But ev one else it’s their option
Either on separate days of the week or split apart from your tennis training, ideally about 8 hours to avoid performance interference between the types of training.
You can, just depends how you feel training fasted. Most will be able to maintain higher intensity and push harder in a fed state, but do what feels best for you
You can, if you find you're able to recover well enough to give it your all on following days. May be better off spacing it out and doing it every other day throughout the week. See what works best for you.
Glad to help out. We've got dozens of great dumbbell only and no gym needed workouts you can do at home on the channel already and more coming every week! 💪💯
This workout is can replace cardio Antonia. You should train each part of the body 3-5 days per week and can perform this workout after your regular strength training workouts.
@@BlueStarNutraceuticals Thank you very much, I appreciate your attention, and I congratulate you, your training is very good, it is enjoyed to the fullest.
Ive been following your workouts now for about 4 months now. Ive done alot of your workouts awsome job!! Love the Vids. But this one here,is bar none the toughest out of all your workouts. I couldnt make 4 rounds. No way outta gas lol... Between my body saying WTF is this and me wanting to die theres no way I could push 4. Exercise 2 Bulgarian split squat. No way could I use 20s on that. I actually had to use 2lb weights to get proper form lol... I thought I was getting in good shape guess I was wrong? lol... Na theres all kinds of different cardio. You may be great at 1 but real bad on another. I really do love this workout though and Im gonna stick to it until I knockout 4 rounds with ease. Thanks for all your vids.
We have some great strength and hypertrophy workouts already on the channel. These Faster Fat Loss workouts are specifically for burning fat faster haha
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
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Day 20 done. Ferocious is an understatement.
😎🤘
Day 23 done. Wow! Some serious burn from that one!
Just destroying it - well done! 🔥
Day 23 was intense… my shoulders are shredded. Love James’ workouts! 💪🏼
Darn right! 💪😤
Db curl/press 20lbs. Bulgarian squats/lat raises 10lbs. Deadlift/row 30lbs. Floor press/skull 30lbs. Woodchops 20lbs. 4 rounds in 36:33. This workout is no joke. The split squat/ lat raise is brutal!! Can’t use same weight on all exercises.
Great job gnckenbragg! And you're right, combining these movements adds a whole extra level of intensity! Keep up the great work
Day 23 sent! James workouts are my fav! Took me nearly 45 minutes with a 7 minute warm up! Needed a bit more rest of the 4 th circuit the Bulgarian lunges / lay raises were toughest for me! Hard to believe I’ve been doing workouts every day for 3 weeks🤯
Right on! James does provide some valuable insight. 💪
Day 23 was completed yesterday. Late post but I really enjoyed this one!
Glad you enjoyed it! 👏🙂
what does he mean perform all on one side then switch?
Hey there! 👋 He's referring to Exercise #5: Dumbbell Wood Chopper.
Thank goodness I came across this channel!!! As a female It's been tough to come across workouts on here that are intense enough for me while still having fun and feeling amazing afterwards!
You're so welcome!
Enjoy all the free content that is available to help you reach your goals. :)
Started back up after a 4 month period of not working out. It took me 50 minutes with 17.5 lbs dumbbells.
Awesome work! ... and welcome back! 🙂
Day 23!!! 31:42 really intense!! Thank you!
Awesome! We're pleased to see this one pushed you! 💪🔥
Love it going to give it a try
Awesome! Let us know how you make out! 🤗
Willdo
Hey thanks for the workout. At first glance and even after round one; it didn't seem like it would be challenging. Boy was I wrong. By end of round 3 I was pushed to my limits but I was pumped and ready for round 4. I'm 64 and started lifting about 6 months ago and am so grateful for your training videos. Looking forward to completing the rest. A new loyal subscriber!
Awesome to hear Corrie! Glad you enjoyed this workout and happy to have you subscribed to the channel! Keep up the great work, training hard and training smart!
i am 46, i have never been into training, until now, thank you family lets do it.
Let's go! Thanks for watching
Day 23 of challenge, muscles are seriously pumped right now!
Love it! Big fan of those Bulgarian Split Squats with Lateral Raises huh? Haha 🔥💪
Day 23 - completed 48 mins. Workload is more than it seems
Always seems easier in the beginning until you're going through it haha. Awesome job pushing through!! Only 5 days remaining, how are you feeling??
Day 23!!
I like this sesion. It includes new and complete exercises. 💪👌
Glad you liked this one!
Day 23 completed in 35 minutes. Great routine. Definitely want to do this one.
Amazing! 5 Days remaining, how are you feeling this far through the challenge??
Day 23. This was a good one. Harder then I thought. Probably my favorite so far.
Love to hear it! Hopefully some more favorites to come in this final week of the challenge! Tomorrow you get a quick ab workout as a bit of active recovery before the intensity kicks back up on day 25! Keep going strong
Day 23 - 28 Days Workout Challenge
With the combination exercise i like this a lot..
Amazing! Only 5 more days to go! Glad you enjoyed this one, what was your favourite part?
This looks nuts, but I will give it a try next. James I absolutely love all of your programs. Thank you !
Thanks for watching Vincent! Look forward to hearing how it goes for you!
Very fantastic 🙏
Thanks! Keep training hard!
Day 23 is gonna be on hold. I am still down and out. Probably will be back Saturday. To finish out the 28 day program. I was not expecting to be on the I.R.
My wife and i are excited to finish the 28 day program and see what else yall come up with. 3 weddings in 2022! I need to look good for my wife!! Giggity
All good, can always pick it back up where you left off when you're able to. We'll keep the new workouts coming every week to help you look your best for your wife with those upcoming weddings haha! 💪🔥
@@BlueStarNutraceuticals ok i am feeling much better! Starting back up RIGHT NOW! Day 23 lets get after it!!!
Time 40:11. Not bad for me. Split squat sucked! Killer workout and the heart is a pounding!
Love this. I was able to do it within 40 min. That Bulgarian squat lat raise combo killed me.
Glad you liked this one Jee! Yeah those split squats are no joke! Keep training hard
You know what...you guys are awesome ♥️♥️ Thanks for the workout
You're awesome too! Wouldn't be here without supporters and viewers like you
@@BlueStarNutraceuticals ♥️
Great work out dude. Thank you for making this training available to everyone. Keep it up. My reiterated thanks. Stay safe in regard to this worldwide pandemic.
Thanks for watching Ruben! Glad you enjoyed the workout
Kindly make a beginner fat loss and muscle building programme..
Check out our no gym needed playlist on the channel for some great, beginner to advanced bodyweight workouts
I am 63 years young. Did it in 41 minutes. 😊Great workout. I have one question, on exercises 2 and 5, do you do 15 reps on each side in one round (30 total/round) or do you alternate sides with each round.
Great job!
Yes, that's correct - 15 repetitions per side.
Does this help?
Done 45 minutes.
Excellent work this morning. 🤩
I do workout on my building terrace along with cardio. Any substitute for Dumbbell Floor Press + Skullcrusher. As I can't lie down on the floor. Thanks from India.
If you have a bench on your terrace, you perform this exercise on the bench. Otherwise, lay a towel down on the ground and perform the exercise.
Let us know how you make out!
I like this Circuit
Glad to hear it Aaron! Keep training hard
❤ yesss imma try this one out for sure
Perfect! Let us know how it goes R L!
Great as usual 👍👍
Thanks Devangi! Glad you enjoyed the workout!
Day 23 was challenging!!!
Gotta keep challenging you as you progress through these 28 days! Only 5 days remain! You're on the home stretch, time to double down and finish stronger than ever.
@@BlueStarNutraceuticals 💪💪💪
42 and loving this workout
Amazing to hear James, keep training hard!
Hey old man williie here this work is off the chain. A beast of a workout for sure.......
Thanks for watching willie. Keep training hard!
Hey guys amazing workouts, I have been following most of the total body metabolism booster workouts. But here's the thing, do I need to take a day off each time I do these circuits ? Or can I do these every day??
Eventually, every body needs a bit of rest. If you want to go a few days in a row, go for it. But don't be afraid to take a day off once or twice a week.
Nice Circuit.. Be careful and super-protective against COVID-19..💪👌✌️
Absolutely - If you've got some dumbbells at home, this is a great workout to perform, even if isolated at home during the pandemic!
Day 23 was crazy
Perfect! Glad you enjoyed it! 🥵
Day 23 completed: 💪🏻 absolutely love this 28 day challenge. Btw, who’s been responding on this channel? Curious if it’s one of the trainers, or just someone helping out!
Have a question though. Do you have a nutrition plan for a month I can try and follow? I got that first one but to eat that straight for 28 days I feel might be boring. Or is that something I should try and push for? Either way love this glad I stumbled across it!
Nicely done! We have a team of NASM™ Coaches and Trainers that assist us here.
As for supplying you with a plan. We can supply you with the tools to create your plan. Check out "The 3x3 Faster Fat Loss Diet™": ruclips.net/video/tk0oQGdq7ZM/видео.html
"I got that first one but to eat that straight for 28 days." ... this would have been a *sample* plan for a day. However, it's very easy to make use of spices and calorie-free condiments to switch it up. Also, keep in mind... Do you want to use a calorie counter everyday - eating all the time in your day, where you can be doing something else with your valuable time? Or, do you want a simple approach that is easy to manage, in which it is also very easy to see what is working and what's not?
Keep it simple. Keeping it simple, is easier to adhere. 👍
Nutrition plans are easy to follow using the The 3x3 Faster Fat Loss Diet™ approach.
i am going to be starting to workout now i am 37 now but i usually fatigue and tired even when i sleep for 8 hours like i always want to nap and have no energy blue star can you all recommend a stack or something to start with i would greatly appreciate it
Should always consult a doctor/physician prior to making any diet/training or supplement changes. But following the workouts on the channel will be a great start to get your body moving and improve bloodflow, circulation and natural energy. In terms of a supplement stack, it's best to take care of the healthy essentials to get started, Vitality for your quality multivitamin and mineral support to ensure you're getting your micronutrients, Omega-Blue for healthy Omega-3s, Iso-Smooth or Shake One for your high quality protein.
Then if you want to double down on your micronutrients you can take roughage to ensure you're getting your greens!
Hope that helps Stephen! Thanks for watching
Thanks for the workouts, they’re great!! I do have a question. I have dumbbells at home and would like to know if could recommend some of your videos that I could combine to make a 30 day plan.
Hey Jackie, Thanks for the feedback. We have a whole playlist on the channel of dumbbell only workouts. Best thing would be to find 3-5 workouts you enjoy that work all the muscles in your body and perform them each week.
Blue Star Nutraceuticals Thanks so much, I’ll get on that today!!
LOVE this workout! Turned 50 in March, and James' physique is the model to which I'm striving to mirror. Outstanding video, and my continued thanks to the BSN crew for putting out these much appreciated videos.
Incidentally, any chance of a faster Fat Loss workout with sandbags? I have a 40 lb. one and have a few routines I do, but I'd love to see a Full-Body circuit from Blue Star Neutraceuticals.
Thanks for watching Jordan, glad you're enjoying the videos. Nothing with a sandbag yet, but appreciate the feedback, may be something we add in the future.
Your workouts are amazing ! I tried 2 of them in the las 2 days .Doing this one ☝️ tonight. Thanks 🙏!!
Glad you like them Carlos! Keep training hard!
Can I do it five times a week
Absolutely! 🙌
Day 23! Able to complete this in 42min
Amazing job! What was the toughest exercise you found from this workout?
@@BlueStarNutraceuticals the bulgarian squat with laterals
That’s intense 40 min
Great job pushing through!
Day 23
Love it! Only 5 days remaining! Which exercise did you like the most from today's circuit?
Day 23 is in the books. The fourth round was a little slower. Final time of 27:42. Day 24, here I come…
Nice! 💪
Do I do this workout 3 times a week plus 2-3 days of strength training
Yes, exactly. So it's best if you do this either after your strength training workout or split them up and do them at a separate time of day/ separate days of the week to ensure you're not negatively impacting your strength training sessions.
I do ur 3 different faster fat loss workouts 3 days and again repeat the same for the next 3days.
Doing each workout twice a week.
Is it too much??
As long as you feel like you're able to recover and give it your all each workout, you're good. Everyone has a different level of recovery and work capacity.
In my area, they closed down the gym I go to! Not sure if they're doing that nation wide, but definitely the northwest.
I own a gym and I’m not closing. I’m open 24 hrs 7 days a week. U shud find another gym brother!!!
@@gnckenbragg Northwest? I'm in the Washington/Oregon area, and almost everything is closed rn
Many gyms and public facilities will be closing out of safety for members. If you've got some dumbbells or resistance bands at home you can get some awesome workouts in without the gym to stay fit during this pandemic. Be sure to check out our No Gym Needed playlist on our channel for great bodyweight workouts as well.
Zorastorm 32 I’m in Georgia about an hour drive from
The CDC. No business are closing around my area as of today. In my opinion my clients over 60 years of age shud probably not come in as of right now. But ev one else it’s their option
If I do a full body workout 3 times a week but I have tennis training on Monday and Thursday, on what days should I workout?
Either on separate days of the week or split apart from your tennis training, ideally about 8 hours to avoid performance interference between the types of training.
day 23 🙏
Great work today! 😎
Can women take the Blade supplement safely also?
That’s good question!
Absolutely. Although we do recommend you start with only 1 capsule for the first 24 hours to assess your tolerance.
Can i do this in fasted state?
You can, just depends how you feel training fasted. Most will be able to maintain higher intensity and push harder in a fed state, but do what feels best for you
@@BlueStarNutraceuticals thank you!
James is it ok to do this work out 4 days straight for one week
You can, if you find you're able to recover well enough to give it your all on following days. May be better off spacing it out and doing it every other day throughout the week. See what works best for you.
Great video, I’m gonna cancel my planet fitness gym membership, because I can do this at home.
Glad to help out. We've got dozens of great dumbbell only and no gym needed workouts you can do at home on the channel already and more coming every week! 💪💯
el circuito lo hago 4 veces por semana seguidos los dias sin descanso ? y los dias que no los hago que parte del cuerpo puedo entrenar?
This workout is can replace cardio Antonia. You should train each part of the body 3-5 days per week and can perform this workout after your regular strength training workouts.
@@BlueStarNutraceuticals Thank you very much, I appreciate your attention, and I congratulate you, your training is very good, it is enjoyed to the fullest.
Ive been following your workouts now for about 4 months now. Ive done alot of your workouts awsome job!! Love the Vids. But this one here,is bar none the toughest out of all your workouts. I couldnt make 4 rounds. No way outta gas lol... Between my body saying WTF is this and me wanting to die theres no way I could push 4. Exercise 2 Bulgarian split squat. No way could I use 20s on that. I actually had to use 2lb weights to get proper form lol... I thought I was getting in good shape guess I was wrong? lol... Na theres all kinds of different cardio. You may be great at 1 but real bad on another. I really do love this workout though and Im gonna stick to it until I knockout 4 rounds with ease. Thanks for all your vids.
Awesome to hear Todd! Great job putting in the work! Keep training hard and getting better every day!
2:33
Thanks for watching EU Li-Ming
We want workout to gain weight and muscle
We have some great strength and hypertrophy workouts already on the channel. These Faster Fat Loss workouts are specifically for burning fat faster haha
It's Split Squat or Bulgarian Split Squat
You can do either.
❤️👍👍👍
Thanks for watching Susana! Glad you liked this one!
@Driftcrazy1222
Thanks for watching Eric. Keep training hard
Day 23
Great work, dude. Keep it up! 🔥💪