I'm 52 years old guy with a bad shoulder and weak elbow (right side) that started lifting a year ago, any tips on how to approach this KILLER routine? You guy are awesome, keep the good work!
Well it's always best to speak to your doctor or physio if you have injuries - but best way to make it through this is reduce the weight, focus on form, do what you can and if something's causing discomfort / aggravating an injury, perform an alternative or skip the exercise altogether. If you have a bad shoulder, you may be better off performing overhead press with dumbbells in a more neutral position. Otherwise, keeping your hands closer together on the bar will help you keep your elbows more in front of your body and limit the likelihood of moving into an impingement position throughout the movement. Hope that helps Ruben. Keep puttin in the work! 💪💯🔥
THIS IS A GREAT VIDEO I LEARNED A LOT... I HAVE A GOAL TO PUT ON 10lbs OF MUSCLE AND I WANT TO BE 200lbs LEAN BY THE TIME IM 50... I HAVE 2 YEARS LEFT... WHAT PROTEIN SHAKES DO YOU RECOMMEND... THANX AGAIN FOR THE VIDEO
So glad to hear that, and awesome goal Marlon! If you're committed there's always a way to accomplish your goals. We have some of the best Protein in the market, If putting on size and strength is your top goal, optimal recovery from intense workouts like these will be crucial. So checking out Post-Factor for your all-in-one post workout recovery shake would be a top choice, you can learn more about it on our website here: bluestarnutraceuticals.com/products/post-factor
A hex bar would be a bit more stable than farmer's walk handles, so you wouldn't get the same amount of front and back forearm /wrist stabilization required with the handles, but you can still train your grip strength and work your traps with the hex bar.
Depends on several factors - your experience level, time, availability, preferences etc. However more men are taking on a full body routine as a means of saving time with busy lifestyles, providing ample training frequency for each muscle group and offering enough recovery between workouts to keep training intensity and performance high. (With a 3-Day per week full body split, you can still hit each muscle group 3 times per week, vs. a traditional bodybuilding split, you may only hit each muscle group 1-2 times per week over 5-6 days training). So consider what you realistically can stick consistent with, what you enjoy most so you actually do the work and look forward to it, and then get to work, if you're not seeing the results you hoped, switch things up and keep moving forward. 💪💯🔥
Check out our Faster Fat Loss™ series on our channel. They'll walk you through the best fat burning workouts you can find online to lean out your midsection and get in the best shape of your life. Without any boring traditional cardio.
Bulgarian split squats can more than make up for them if you're training heavy enough with em 👊 Important to remember unilateral movements and work them in regularly 👌
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I have a busy lifestyle so I will have to do full body
@@Lewis24hrs Great to hear! Keep us posted with how it goes! 💪💪
Great video! I’ve been looking for a routine that’s not complicated and this is it ! Thank you short sweet and hits !
You're so welcome! Glad you like it! :)
I'm 52 years old guy with a bad shoulder and weak elbow (right side) that started lifting a year ago, any tips on how to approach this KILLER routine? You guy are awesome, keep the good work!
Well it's always best to speak to your doctor or physio if you have injuries - but best way to make it through this is reduce the weight, focus on form, do what you can and if something's causing discomfort / aggravating an injury, perform an alternative or skip the exercise altogether. If you have a bad shoulder, you may be better off performing overhead press with dumbbells in a more neutral position. Otherwise, keeping your hands closer together on the bar will help you keep your elbows more in front of your body and limit the likelihood of moving into an impingement position throughout the movement. Hope that helps Ruben. Keep puttin in the work! 💪💯🔥
Great video
Thanks Tushar! Glad you liked it! 💪💯
Can you incorporate this with a push pull legs routine?
Push
Pull
legs
Rest
Full body
Rest
Rest
Repeat.
How does this sound? Thanks
Absolutely - that's a great way to incorporate this workout with your routine 👍💪💯
THIS IS A GREAT VIDEO I LEARNED A LOT... I HAVE A GOAL TO PUT ON 10lbs OF MUSCLE AND I WANT TO BE 200lbs LEAN BY THE TIME IM 50... I HAVE 2 YEARS LEFT... WHAT PROTEIN SHAKES DO YOU RECOMMEND... THANX AGAIN FOR THE VIDEO
So glad to hear that, and awesome goal Marlon! If you're committed there's always a way to accomplish your goals. We have some of the best Protein in the market, If putting on size and strength is your top goal, optimal recovery from intense workouts like these will be crucial.
So checking out Post-Factor for your all-in-one post workout recovery shake would be a top choice, you can learn more about it on our website here:
bluestarnutraceuticals.com/products/post-factor
What are your thoughts on doing a farmers walk with a hex bar???
A hex bar would be a bit more stable than farmer's walk handles, so you wouldn't get the same amount of front and back forearm /wrist stabilization required with the handles, but you can still train your grip strength and work your traps with the hex bar.
What about deadlift??
Deadlifts are another great exercise to include in your routine, just not utilized in this specific workout :)
I am going on a bulk, what should I do ? Full body or split workout
Depends on several factors - your experience level, time, availability, preferences etc. However more men are taking on a full body routine as a means of saving time with busy lifestyles, providing ample training frequency for each muscle group and offering enough recovery between workouts to keep training intensity and performance high. (With a 3-Day per week full body split, you can still hit each muscle group 3 times per week, vs. a traditional bodybuilding split, you may only hit each muscle group 1-2 times per week over 5-6 days training).
So consider what you realistically can stick consistent with, what you enjoy most so you actually do the work and look forward to it, and then get to work, if you're not seeing the results you hoped, switch things up and keep moving forward. 💪💯🔥
@@BlueStarNutraceuticals I have a busy lifestyle so I will have to do full body
I want to lose my lower belly fats and obliques
Check out our Faster Fat Loss™ series on our channel. They'll walk you through the best fat burning workouts you can find online to lean out your midsection and get in the best shape of your life. Without any boring traditional cardio.
WTF, no squats?
Bulgarian split squats can more than make up for them if you're training heavy enough with em 👊 Important to remember unilateral movements and work them in regularly 👌
These guys try way to hard to act on these type of channels lol
What are you referring to? Matt definitely wasn't acting with the effort he put in for this workout haha