20 Minute Dumbbell Chest/Arms/Shoulders/Back Workout | Upper Body Build | Faster Fat Loss™

Поделиться
HTML-код
  • Опубликовано: 28 дек 2024

Комментарии • 233

  • @johnescobar1054
    @johnescobar1054 4 года назад +1

    I have been using Iso Smooth and Post Factor. I am 52 and a veteran paratrooper, and avid outdoorsman...I refused to let age get to me. These products and workouts are great and have been helpful!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing to hear John! Going to show age is nothing but a number! What's your goto flavors for Iso-Smooth and Post Factor?

  • @MrCedricAThomas
    @MrCedricAThomas 4 года назад +1

    Status is currently my favorite product

  • @Chiefgamerzero
    @Chiefgamerzero 4 года назад +1

    Loving that Blade life baby!

  • @chaseautodepo4568
    @chaseautodepo4568 4 года назад +1

    I love the blade,GH peak and status that’s all have been using and love it

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Incredible stack for maximizing fat loss, lean gains and recovery! Not to mention the best sleep of your life with GH Peak! 💪

  • @rounaksubramanian1686
    @rounaksubramanian1686 4 года назад +1

    All exercises are very excellent and brilliant bro of the upper body workout with dumbbells and keep it up and keep going hard and keep getting gains and be strong always ❤❤❤❤❤❤❤❤❤❤💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏👏👏👏👏

  • @julianaustin1279
    @julianaustin1279 4 года назад +1

    Blade and Joint Armor are solid products that I use daily.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing products! Keep you energized, burning fat and preventing/reversing some of the breakdown that can come over the years!

  • @sharpie1416
    @sharpie1416 4 года назад +1

    PPK and Amino Fast are on deck in my cupboard at all times!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing! Definitely helps you get the most out of each and every workout. What are you goto flavors for PPK and AminoFast?

    • @sharpie1416
      @sharpie1416 4 года назад

      @@BlueStarNutraceuticals tough question! Currently enjoying lemon bomb and sour watermelon P.P.K. As well as gummy bear and blueberry mojito aminofast. Sometimes the aminofasts take a bath together....delish!

  • @FunkENugget
    @FunkENugget 4 года назад +1

    Blade is what's up. Helped me drop about 35 lbs last year. Too expensive to continue taking though. hahaha

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Amazing to hear you had such great results. That's where taking advantage of the special offer in this video comes in! 🔥💪

  • @ghost17117
    @ghost17117 4 года назад +1

    Createch, joint armour and multis. Pretty much all products!

  • @kevinmack7636
    @kevinmack7636 4 года назад +1

    Blade is amazing

  • @naborrodriguez3322
    @naborrodriguez3322 4 года назад +2

    Haven't tried, but I do enjoy the videos. Very informative.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Appreciate you watching either way! What would your top fitness goal be?

    • @naborrodriguez3322
      @naborrodriguez3322 4 года назад

      @@BlueStarNutraceuticals just to be able to play with the grandkids and not have to take a break.

  • @wayne_reed
    @wayne_reed 4 года назад +1

    My favorite supplement is definitely Blade!! It’s awesome and works very well.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Happy to hear Wayne! Definitely the perfect compliment to these Faster Fat Loss workouts!

  • @andymuir3390
    @andymuir3390 4 года назад +1

    As a sufferer of anxiety & depression, these videos help me get back to my normal self, however I've no idea on the nutrition side, what I should take before exercise & after. I'm trying g to lose belly fat & gain muscle

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Glad to hear we've been able to help out. Nutrition can definitely be a challenge, that's why we put together the 3x3 Faster Fat Loss diet plan to help you simplify it all and get the results you want. You can check out the video all about it here: ruclips.net/video/tk0oQGdq7ZM/видео.html

  • @antlora81
    @antlora81 4 года назад +1

    This is a great work out. Blade to make it that much better

  • @JR16844
    @JR16844 4 года назад +1

    Gonna give this one a go! Status and blade

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Be sure to let us know when you give it a shot! And awesome stack for burning fat & maximizing lean gains!

  • @lucaszook1121
    @lucaszook1121 4 года назад +1

    Love the blade!!

  • @justinchippendale7223
    @justinchippendale7223 Год назад +1

    I loved that workout

  • @alexanderdelvalle1786
    @alexanderdelvalle1786 4 года назад +1

    PPK's!!! Love the workouts!!!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Fires you up for these workouts for sure! Glad you're enjoying them! What's your favorite flavor of PPK?

    • @alexanderdelvalle1786
      @alexanderdelvalle1786 4 года назад

      ​@@BlueStarNutraceuticals Loving that sour watermelon!!!

  • @patrickdeschamps2312
    @patrickdeschamps2312 4 года назад +2

    where ca we download the program

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      We have the complete workout listed in the description, you can screenshot it to follow along or copy/paste into a doc to track your workout 👍

    • @patrickdeschamps2312
      @patrickdeschamps2312 4 года назад

      found it thanks

  • @pastordiddyrs
    @pastordiddyrs 4 года назад +1

    What i love about this site, workouts is that at 55 years of age they are not things i cannot do. You keep them all age appropriate. thank you. send.mw some suppssss

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Glad you've been enjoying em! Age is nothing but a number! Keep getting after it!

  • @paull.rogers4562
    @paull.rogers4562 4 года назад +1

    I like the workouts. Status would be the product I would try.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome! Glad you're enjoying putting in the work with these workouts! Status is definitely a game-changer for stepping up the strength and lean gains

  • @tomdaniels4078
    @tomdaniels4078 4 года назад +1

    Blade works great for me.

  • @adamrash1114
    @adamrash1114 4 года назад +1

    PPK is a great pre-workout drink!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Absolutely! What's your favorite flavor?

    • @adamrash1114
      @adamrash1114 4 года назад

      @@BlueStarNutraceuticals so far have only tried Mango Margarita.

  • @CRYST4L797
    @CRYST4L797 4 года назад +1

    You guys are too good to be true 👍
    Can't thank you enough
    My favourite product is BLADE
    Insane pump without a crash
    God bless you 🙏

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Appreciate the love and support! Just glad to be able to help out viewers like you and help you transform your body quicker and easier than ever before!

  • @felipecid6306
    @felipecid6306 4 года назад +1

    Love how status and blade work together

  • @robmercado9894
    @robmercado9894 4 года назад +1

    PPK helps me give the best in every workout!!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amen haha! What's your favorite flavor of PPK?

    • @robmercado9894
      @robmercado9894 4 года назад

      @@BlueStarNutraceuticals I really like the pink lemonade, but I want to try lemon bomb also

  • @menzistondlovu
    @menzistondlovu 4 года назад +1

    Blue Star you are the best. I have been enjoying the 5-45 work-out. It's very well put together and I Love it. Thank you Blue star

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      You're so welcome! Glad you've been enjoying these Faster Fat Loss workouts Menzi - keep up the great work

  • @myrickfondren6155
    @myrickfondren6155 4 года назад +1

    Blade great product

  • @Cregar1
    @Cregar1 4 года назад +1

    Haven’t tried any of your products yet. Thank you for the videos

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      All good, happy to have you watching the videos and following the workouts. Do you have a favorite workout out of the ones you've tried so far?

  • @yopg2936
    @yopg2936 4 года назад +1

    Great workout. I am your fan.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Thanks so much for the support! Glad you liked this workout too! Which exercise was your favorite?

    • @yopg2936
      @yopg2936 4 года назад

      @@BlueStarNutraceuticals I like all the exercises. I especially like the ladder style :) best regards

    • @yopg2936
      @yopg2936 4 года назад

      apropos, when your supplements will be available in Poland.

  • @alee1374
    @alee1374 4 года назад +1

    Nice...love you're workouts! Blade, Status and the protein powders are great :)

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Thanks so much! Do you have a favorite workout of ours you've done in the past month? And what's your top goto flavor for protein?

    • @alee1374
      @alee1374 4 года назад

      Chocolate Peanut is my fave...there are so many circuit workouts to love....with limited time, they're great!👍

  • @thedark2726
    @thedark2726 4 года назад +1

    Love the iso smooth chocolate and roughage.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      That triple chocolate is like dessert! And no greens better than Roughage! Both fantastic products

  • @user-hy3xh1iu8k
    @user-hy3xh1iu8k 4 года назад +1

    My fav product is ppk shred...

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing choice for these Faster Fat Loss workouts! What's your favorite flavor?

  • @marklesterlagumen3965
    @marklesterlagumen3965 4 года назад +2

    I love to used the blue Star blade for my cutting stage and status for my natural testos boosting but Im planning to used their aminofast and other products like their prework out and intra workout us a user I see their products more effective to me than others product

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome to hear Mark! AminoFast is great for quenching the thirst and keeping endurance up during these workouts and PPK takes the energy and intensity to another level!

  • @jameswood6574
    @jameswood6574 4 года назад +1

    BLADE AND GLYCODRIVE ALL THE WAY! 😁

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Glycodrive definitely under-rated but awesome for driving those carbs to your muscles where you want em and Blade to step the fat burning effects of these workouts up to another level!

  • @zakaryahamana4194
    @zakaryahamana4194 4 года назад +1

    Good workout

  • @sambradbury5321
    @sambradbury5321 4 года назад

    GH Peak and Status are my favs. Have made a significant difference.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome stack for maximizing lean gains and recovery! Plus can't beat the deep sleep from GH Peak!

  • @jasonrose214
    @jasonrose214 4 года назад +1

    Thanks for the workouts! Always great. AminoFast and Blade are my faves!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Glad you're enjoying them! What's your goto flavor for AminoFast?

    • @jasonrose214
      @jasonrose214 4 года назад

      Sour Green Apple 🍏 and Blueberry Mojito

  • @michaelotterstrom3353
    @michaelotterstrom3353 4 года назад +1

    Very impressed with your workouts they are helping me very much I like blade and gh peak keep em coming thank you so much!!!!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Glad you like them! Blade and GH are a perfect combo for maximizing fat loss and recovery from these intense workouts!

  • @shoreline780
    @shoreline780 4 года назад +1

    Great Video. Theres 2 products I use all the time. 1st is the ISO Smooth Protein powder.2nd is Status testosterone both are great and I wouldnt dream of going thru my day without them.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Total game changers! Appreciate the feedback. What's your goto flavor for Iso-Smooth?

  • @liljayjay23
    @liljayjay23 4 года назад +1

    Blade and gummy bear Aminofast are my go too been thinking about giving the roughage and status and gh peak a try but overall the products I have use thus far have been nothing less than spectacular.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing to hear! If you're looking for some extra reassurance that you're getting enough veggies and greens, none better tasting than Roughage! 💪👌

  • @JungkookwifeN
    @JungkookwifeN 4 года назад +1

    Can you do another version of this video for people who can't use their lower body. I actually tore my knee ligaments a week ago and I don't want to entirely stop working out it would be helpful for people with knee injuries so they won't stop exercising and lose muscles.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      If unable to use your lower body, you can perform seated shoulder presses, bent over lateral/rear delt raises from the shoulders. Should still be able to do flat bench presses as well. To be honest though, resistance bands and/or cable machines would be a better training tool at this time. They allow for horizontal resistance and ability to work muscles from different angles. Dumbbells on the other hand only really work with vertical resistance against gravity. Hope that helps out though Austin. Appreciate you watching and proving feedback, I'm sure there's others watching in similar situations.

    • @JungkookwifeN
      @JungkookwifeN 4 года назад +1

      @@BlueStarNutraceuticalsMy doctor decided that a full cast is the best treatment for my injury that means that I won't be able to band my knee or walk properly so I think doing DB rows would be impossible to perform, but what you said is a great option 👌🙏thank you for the instructions I have a home gym and I'll follow what you said.I'll buy some bands too immediately.🙌🙌🙌 Thank you again I hope you and your wonderful team have a great day 🙏😊

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      @@JungkookwifeN Happy to help, wish you a speedy recovery! Knee injuries are never fun. Been there before 👌💪

    • @JungkookwifeN
      @JungkookwifeN 4 года назад

      @@BlueStarNutraceuticals Thank you 💜🙏 God bless you all 🙏

  • @jeffcooper5265
    @jeffcooper5265 4 года назад +1

    Post Factor is Amazing

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Nothing better after a solid workout! What's your goto flavor?

    • @jeffcooper5265
      @jeffcooper5265 4 года назад

      @@BlueStarNutraceuticalsWell now its cinnabun but the pomegranate blueberry I think was the best

  • @vaughnhoward2677
    @vaughnhoward2677 4 года назад +1

    Status and blade are amazing products combined with the workouts I've seen great results

  • @steam_gaming_plus
    @steam_gaming_plus 4 года назад +1

    Awesome effective routine there mate 👍

  • @jmolsb3917
    @jmolsb3917 4 года назад +1

    Grooving on a mixture of PPK, Roughage and Createch as a pre-workout!

  • @shamikajacobs9893
    @shamikajacobs9893 4 года назад +1

    Just had iso smooth. Triple chocolate and vanilla cake, they are both amazing! Great stuff

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Nothing like a nice refreshing Iso-Smooth shake after an intense workout!

  • @mannyheredia9288
    @mannyheredia9288 4 года назад +1

    Love the work out i can do it in the morning before work & believe it or not its also fun love dumbell work outs

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Glad you enjoyed this one! And yeah it's awesome to be able to get in a quick effective workout to start the day! Be sure to check out our playlist of dumbbell only workouts for dozens of other great workouts like this one as well!

  • @holiagamer2032
    @holiagamer2032 4 года назад +1

    Blade and Status are my favorite to stack.

  • @martinfong5570
    @martinfong5570 4 года назад +1

    I have heard about the great results blade and status have given mates of mine. So would love to give it a try if I get selected. As for exercises I love doing all full body workouts

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome Martin! Appreciate the feedback, glad you've heard great things from your mates, they weren't wrong! haha

    • @martinfong5570
      @martinfong5570 4 года назад

      @@BlueStarNutraceuticals do you ship to Fiji??

  • @bradleyshepherd9485
    @bradleyshepherd9485 4 года назад +1

    I increased the reps to 8 each and finished 3 in 12:20. I have always appreciated the fantastic boost I get from the PPK and AmioFast. Recently, at your recomendation, I added Blade, which provides an added performance boost! Another terrific routine, thanks Rob!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome to hear how well these have been going. PPK and AminoFast definitely help you give these your best effort. Amazing to hear you're feeling the boost from Blade as well! Keep up the great work.

  • @richardking7453
    @richardking7453 4 года назад +1

    I love Blade! Cutting through my last layer of belly fat! 💪🏼

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing stuff and the perfect combo for these intense Faster Fat Loss workouts!

  • @PedroRodriguez-bw6fb
    @PedroRodriguez-bw6fb 4 года назад +1

    Blade, status, aminofast, P.P.K. and Iso- smooth are the best man

  • @markcano7551
    @markcano7551 3 года назад +1

    Started getting back to working out about 3 months ago. Been using Status and Blade, like how it’s been working. Also really appreciate these videos, a big help!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  3 года назад

      Awesome to hear, happy we can help out! Blade and Status is a killer combo for these Faster Fat Loss workouts, keep up the progress and getting better every week!

  • @leslevan
    @leslevan 4 года назад +1

    Great workout and professional presentation as always. Thanx for keeping top standards on RUclips.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Just doing what we can to provide the best fitness content on RUclips! Appreciate the support and feedback!

  • @MyDean72
    @MyDean72 4 года назад +1

    Another awesome looking routine. I am in a cutting phase so I will definitely be using this after popping my Blade. Thanks Rob..

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Awesome to hear Dean! Keep puttin in that work! How much are you looking to cut right now?

    • @MyDean72
      @MyDean72 4 года назад

      @@BlueStarNutraceuticals Trying to cut another 10lbs

  • @mscriv33
    @mscriv33 3 года назад +1

    Great workout, but what does the step-up do for the upper body??

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  3 года назад +1

      Glad you enjoyed this one. Because this is a Faster Fat Loss workout, the step ups are included as a metabolic conditioning exercise to help burn more calories and reveal better muscle definition in your upper body; even though it primarily works the muscles in your lower body.

  • @edmundzepeda4066
    @edmundzepeda4066 4 года назад +1

    Yes another follow along video!!! Been following the 3-3 diet with iso-smooth! I have been feeling great since! Can’t wait to see what blade and GH Peak will do! 💪🏼

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Amazing to hear! Awesome job putting the 3x3 diet to work for you! Keep it going and keep us updated with your results!

  • @residentevilumbrella2001
    @residentevilumbrella2001 4 года назад +2

    Ever since I got back to working out since the gyms reopened back in July, I used Blade and Status and I noticed great results.

    • @alvigh99
      @alvigh99 4 года назад +1

      Same

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing to hear! What kind of results have you seen specifically? Weight loss? Muscle gain? Love hearing how we've been able to help out

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      💪🔥

    • @alvigh99
      @alvigh99 4 года назад

      @@BlueStarNutraceuticals Immense help with weight control (even with some COVID shutdown cheating) and getting more definition than I've had in years.

  • @mywildlifestories3793
    @mywildlifestories3793 4 года назад +1

    Are these guys doing workouts for us to watch just like any other RUclips video, or want us to do workouts to get learn. Such a quality videos in this channel. Kudos blue Star.

  • @naztruji5909
    @naztruji5909 4 года назад +1

    Status and blade

  • @danielbrowning142
    @danielbrowning142 4 года назад +1

    Blade and GH Peak

  • @lbreehl1
    @lbreehl1 4 года назад +2

    I am using Status and Crea-Tech, I am 59 getting back at it after a surgery. Love the videos and the supplements

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Amazing products for maximizing strength and lean gains! Glad we can be a part of your journey getting back at it - keep training hard!

  • @matthewmahr6041
    @matthewmahr6041 4 года назад +1

    Aminos fast stacked with either status or crea-tec

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Great for maximizing training performance and lean gains! What's your goto flavor for AminoFast?

  • @alvigh99
    @alvigh99 4 года назад +1

    I love ISO SMOOTH, but it's never on sale! haha Amino fast is great too. Have consistently used Status and Blade for a long time too.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Totally agree! Iso-Smooht - Not cheap. Never will be. We mean it haha. What's your goto flavor for Iso-Smooth and AminoFast?

    • @alvigh99
      @alvigh99 4 года назад

      @@BlueStarNutraceuticals AminoFast - Orange Shred and Lemonade Ice tea are the go-to's.
      As for IsoSmooth - There is absolutely NOTHING like a banana and a teaspoon of peanut butter with 1.5 cup of almond milk and some ice cubes in the blender...I know, extra calories, but it totally sustains me almost all day until late afternoon when I am using Blade. I'm 51 and getting the best results of my life since I found Blue Star. If no IsoSmooth sales, at least throw us a bone and do a Black Friday Amino Fast sale. haha

  • @SONZOFGUNZ37
    @SONZOFGUNZ37 4 года назад +1

    I like everything about this product

  • @JustWunboxing
    @JustWunboxing 4 года назад +1

    Do you have routine programs , for strength training?

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      We've got some great explosive power Train like an athlete videos in a series, as well as a killer dumbbell only Progressive Overload series that are perfect for developing strength. Just do a quick search for either on our channel page and you'll find them! Let us know if there's anything else we can help you with! 🙂

  • @InsendoChavero
    @InsendoChavero 4 года назад +1

    I highly recommend everyone review the land mine workout video that blue star did about a week or two ago.. and combine it with this dumbbell routine along with some calisthenics of your choosing for a ferocious, effective, muscle building-fat melting workout you can easily do at home. You’ll be surprised at how quickly the results are visible to you and all of your friends n family. 💪😎🤘

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Thanks for the suggestion Jonathan! And glad you enjoyed this workout! Keep training hard!

  • @tha_HumbleKING
    @tha_HumbleKING 4 года назад +1

    I've never tried this product but, I would most definitely like to try.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      We've got an awesome line of products to suit whatever your fitness goals may be. What's your top fitness goal right now?

  • @rounaksubramanian1686
    @rounaksubramanian1686 4 года назад +1

    My favorite blue star supplements are status blade and whey protein powder isolate bro

  • @robertgray9802
    @robertgray9802 4 года назад

    Amino fast is the bomb

  • @melaniebongiorno8165
    @melaniebongiorno8165 4 года назад +1

    Awesome workout! Going to try it tomorrow. Also love your roughage 🙌🏻 Super tasty

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      One of the best greens out there hands down! Glad you enjoyed the workout - be sure to let us know how it went when you give it a go!

  • @larrysanchez994
    @larrysanchez994 4 года назад +1

    Been using PPK. Really helps get me through workouts, and get the most out of them.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Awesome to hear Larry! Great to have that extra kick to push you through huh? What's your goto flavor?

    • @larrysanchez994
      @larrysanchez994 4 года назад

      @@BlueStarNutraceuticals I have lemon bomb, I think I’m going to give pink lemonade a try next.

  • @shahrukhawan9131
    @shahrukhawan9131 4 года назад +1

    How much time we should rest between sets?

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      As Rob mentions, the goal is simply to complete the workout in 20 minutes, so the rest times are up to you, just try to keep them as short as possible to get through the whole workout in 20 minutes or less.

  • @KobaKong777
    @KobaKong777 4 года назад +1

    I love the circuits given on this channel. They're challenges to me! Just when I start to get bored, you guys help me mix it up. I dont have a favorite product but i put Blade on my wish list!
    Happy Holidays
    Dope channel

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Appreciate the feedback Blakk. We've got new Faster Fat Loss workouts every week to help keep things fresh and challenge you in new ways to keep transforming your physique! Blade is definitely a perfect compliment to these workouts. Keep training hard, and Happy Holidays

  • @h33l33r
    @h33l33r 4 года назад +1

    I ordered status I’m 35 amazing every man need to add it to their regimen

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      You know it! Glad you've been enjoying it! Keep us updated on how it goes for you!

  • @aaqilahamed7156
    @aaqilahamed7156 4 года назад +1

    I had a question I'm on a diet like for breakfast I have oatmeal for lunch I have all types of food like chicken, fish or bread and egg, etc and for dinner, I have watermelon after workout I was wondering if it is a good idea if I started having protein powder with the diet I'm carrying would be really helpful to get your opinion thanks : )

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      It's definitely important to ensure you're getting enough protein in your diet, whether your goal is building muscle mass or burning body fat, your muscles need protein to repair and rebuild stronger. For more info on setting up a diet to support your goals you can check out our 3x3 Faster Fat Loss diet plan video on the channel here: ruclips.net/video/tk0oQGdq7ZM/видео.html

    • @aaqilahamed7156
      @aaqilahamed7156 4 года назад

      @@BlueStarNutraceuticals Thanks alot u really helped me out

  • @pmmahim93
    @pmmahim93 4 года назад +1

    Rob I have 5 kg 2 or total 10 kg dumbbell. So I work by 20 reps of each round. Is it harmful for me? And tricep workout. That you show. I can't work by two hand in one time.so i work in one hand ticep and then the other.is there any problem?

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      No problem, just won't be able to get as much strength gains, but still be able to burn fat and get in shape

  • @derekmaynor6802
    @derekmaynor6802 4 года назад +1

    PPK!! How do you do it 4x a week ? M, T , rest , Th, Fri?

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      You can work them in however it fits into your schedule but M,T, Th, F would be a great way to schedule it

    • @derekmaynor6802
      @derekmaynor6802 4 года назад

      @@BlueStarNutraceuticals Thanks! Is a lower/leg workout coming to accent this ?

  • @master-sempi3645
    @master-sempi3645 4 года назад +1

    Blade and Status

    • @Jay-yh5qi
      @Jay-yh5qi 4 года назад +2

      Hands down blade and status are my favorite products! The result speaks for themselves, enough said

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Amazing for lean gains and maximum fat loss!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      2 of the best to stack with these Faster Fat Loss workouts for sure!

  • @dtmorris22
    @dtmorris22 4 года назад +1

    stratus

  • @santiagorios4484
    @santiagorios4484 4 года назад +1

    S T A T U S💥💥💥💥💥

  • @lonniejohnson7808
    @lonniejohnson7808 4 года назад +1

    GH Peak

  • @vilashambarde664
    @vilashambarde664 4 года назад +1

    1 St...🙂

  • @nikunjyadav4545
    @nikunjyadav4545 4 года назад +1

    Skip to 1:40 for main content.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад +1

      Thanks for watching! We've also got time stamps for the workout info and each exercise in the description of the video as well! 💪

  • @jasonyates6083
    @jasonyates6083 4 года назад +1

    Great workout. I love ppk, blade, status, shake one French vanilla, and joint armour

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Amazing stack, glad you enjoyed the workout Jason! Keep putting in the work!

  • @rokeykhan2842
    @rokeykhan2842 4 года назад +1

    Bangladesh

  • @Theunknownlens18
    @Theunknownlens18 4 года назад +1

    Blade

  • @jakekornberg2353
    @jakekornberg2353 4 года назад +1

    STATUS

  • @philbertoneriver5923
    @philbertoneriver5923 4 года назад +1

    Blade.

  • @rjchavez4897
    @rjchavez4897 4 года назад +1

    Shake One

  • @charleswilliams8391
    @charleswilliams8391 4 года назад +1

    AminoFast

  • @imnotworthyenough7469
    @imnotworthyenough7469 4 года назад +1

    I haven't had the money to get any of your products 😕 so I don't know about them.

    • @atlante4368
      @atlante4368 4 года назад +1

      Focus on the workouts. You can live without the supps.

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      As long as you're following the workouts and paying attention to diet, you're going to see amazing results. The supplements just speed things up and make it a bit easier and more convenient to get there, but stick with it and you can achieve your goals!

    • @BlueStarNutraceuticals
      @BlueStarNutraceuticals  4 года назад

      Absolutely. Focus on what you can right now, workouts and eating well.

  • @69artdlg
    @69artdlg 4 года назад

    Great workout! Even better with PPK!!! Thank you!

  • @madjidobenseddik2188
    @madjidobenseddik2188 4 года назад +1

    Blade

  • @huelsing
    @huelsing 4 года назад +1

    Blade