Dr. Lilja Kjalarsdottir - How to Make Your Cells Act Young on the Molecular Level
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- Опубликовано: 14 ноя 2017
- Dr. Lilja Kjalarsdottir is a research scientist whose work focuses on the metabolic underpinning of lifestyle and age-related diseases. Whilst studying biochemistry at the University of Iceland she was also a key player in the Icelandic premier league soccer team Stjarnan, a successful fitness competition competitor, personal trainer, and a soccer coach.
Great explanation on mitochondria. This video deserves more views.
Exercise is the best medication! Awesome scientist with common sense! Thank you!
She is a Muscle woman and I like her.
This is amazing. Thank you
Thanks Dr.Kjalarsdottir!
Osteoporosis: Vitamin K2, Load bearing exercise plus Magnesium, Vitamin C, Vitamin D3, Vitamin K2 and seasonal sunshine!!! Vitamin K2 may just be the miracle you are looking for.
When I was fat, I had health issues that were not metabolic in nature, they were bio-mechanical. In my opinion there is no "healthy obesity". My life is so much better now. I have to do blood tests to see the improvement in metabolic health, however, every single day I feel better due to not being so burdened by gravity.
16:00 There is a missing category. Food energy can actually be discarded as well. In ketosis you exhale acetone and urinate acetoacetate, plus I've noticed that I fidget incessantly now just like when I was a kid. It used to drive my wife nuts, but she's gone low carb and does it now too. We were not designed to "sit still".
I would have liked to have seen all of her slides as she gave her talk for a much clearer understanding.
Ya, I agree. The videographer was more concerned in showing the Dr. speaking than the slides. In addition, instead of facing the audience, the Dr. was more focused on looking at/pointing at the slides. She could have used her laptop mouse as the pointer & stayed facing the audience.
@@GT-bx1jp agree the videography was very poor. Dr. Lilja could have "phoned-in' the presentation
Yeah, as I understand it from a Dr. Know interview, more mitochondria is better because it reduces the workload on each individual one. It's a case of "many hands make light work."
HIIT, heavy weights, Doug McGuff super slow protocol. There's no free lunch. Do the work.
nicely done!
Interesting: "hyperacetylation" in the mitochondria. Perhaps the only health recommendation the government should endorse is regular intermittent fasting? yeah, I can see that happening (sarcasm).
look at those arms
genetic inplants cause aging not yrs, positive frequency can override them, regenerate, sound frequency hz music dna repair added help
This is a bad edit job. Every time she is pointing on the screen to explain something, the video focuses on herself instead of the slide!
cause of beauty of her arms )
Boo. Lost me on bones, when entirely fail to mention Vit K and K2. Or its role in both mitochondrial health/ metabolic health and insulin sensitivity. Back to the literature for ya...