Dr. Satchin Panda - Daily Rythms - The Master Conductor of Health and Disease
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- Опубликовано: 24 июл 2024
- Dr. Panda is a Professor at the Salk Institute. He has authored nearly 100 scientific and popular articles on the topic of circadian rhythm in health and disease. His discoveries are among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book “Brain Trust”. Research in his lab has shown daily light exposure pattern and daily eating-fasting cycle can have profound impact on the prevention and prognosis of diseases of aging.
extremely important and underrated lecture
So so fascinating, no wonder I crave the lifestyle and ambience that I grew up in our south Indian Vernacular houses with a courtyard at centre of the house providing more than enough sunlight and the warm glow of oil lamps I still remember when electricity was scarce, the whole experience was so soothing.
I’m watching again and again. Thank you 🙏
Fantastic. Thanks so much, Dr. Panda, for this enlightening talk.
Fasting is helpful for reducing oxidative stress in the body; however, fasting causes the brain to release more cortisol, adrenaline, and Norepinephrine (stress hormones). If you have adrenal fatigue and/or high cortisol levels, this can be problematic.
I think you may be talking about prolonged fasting such as 20, 24,36, and 48 hours of fasting; I think fasting like 16 hr fast or less can actually help adrenal fatigue. at leasts is been helping mine. I eat from like 10am-7pm.
@@23BronJames what I posted was based on what my doctor educated me on. I couldn’t eat regularly one day due to my work schedule and I felt really anxious. I asked my doctor why that was and he explained to me what I posted above.
@@godislove4540 yeah I can’t fast either. How is ur AF?
Thank you very much Dr. Panda for your research, will surely impact deeply in this epidemic of obesity promoted by the food industry through nutrients lacking nutrients but exquisite taste and texture. It should be a commitment of those of us who have the privilege to listen to him, disclose his discoveries and apply the window of 8/16 (8 feeding hours and 16 fasting) in our daily lives. A concern, according to the circadian rhythm, what is the best time to have breakfast?
Hey Pilar,I've started this one week ago and already feeling more energy and better sleep,start breakfast at 10AM and stop eating at 7PM,and I find it working wonderfully 😁😁😁👍👍
I liked the presentation - will check out the app. It is a great way to collect food and sleep habits.
“I thank you Lord, for my body. I thank you Law - Eternal, Unchangeable Law of my being - for my body that is the most beautiful, intricate , and most precise instrument in this universe. “My body, which is the temple of the Living God, the temple of the God who lives within me, is alive within me. “I thank you Lord for my. body. “I revere the wisdom stored in the very substance of my body, and I vow that from this moment henceforth, nothing that I shall do or say or think, eat and drink, shall abuse this temple of the Living God, my body.
“And now, feeling happy, giving thanks, I take a little breath and a long, deep, sweeping, sweeping sigh… and now I take another little breath, and a quick sigh.”
Beautiful poetry. Thanks for sharing.
Grrrr8 I've made to 53 without any illness I must be a westerner success story 🙋🏽♀️👍🏽😁 yayyyyee me😊🏃♀️
I have a red-green colour blind friend who lives in Bangkok who suffers from chronic uni-polar depression, chronic insomnia and existential angst. I suspect, he may also lack blue-light sensors due to the same genetic reasons that cause his colour blindness. This has been going on for decades, possibly even since birth.
His insomnia is so bad he has to drink up to half a bottle of whiskey just to go to sleep.
Please add English subtitles
Harmony in Rytham
Well, I wonder.. I'm using these blue light blocking glasses daily, do they alter my circadian system... At work I actually use different glasses without this feature and I feel pretty alert. After work I put on these blue light blocking glasses and pretty much drop into coma.
12:00. Depression. How many Lux/day
17:30. Food
I disagree completely with his definition of improved infrastructure. If he is talking about the USA model where things are built with cars in mind, everyone has a car, then maybe his definition holds true. I live in Paris, not exactly a backwater, and getting several Km of daily walking is not a problem, at all. I don’t have to get in my car and drive miles in order to buy a bread, sourdough at that! So many ideas at these conferences are built around what USAins do. Other folks do other things. I walk Kim’s. everyday, even the weekend cause of the woods nearby. (By nearby I mean 20 minute walk.)