For people complaining about the lack of nutrition knowledge that this presenter is displaying. Its impossible for a person to know EVERYTHING, he is an expert in circadian rhythms, not nutrition. As a health coach, and rugby athlete who practices a lifestyle according to my biological clock, this information is accurate and beneficial for health.
what is called “polio” was actually first discovered to be heavy metal poisoning from a pesticide called lead arsenate. Some scientists were baffled why polio outbreaks occurred in July and August when all other disease outbreaks occurred in the fall or winter months. People were becoming paralysed at that time because that is when farmers started spraying the crops with the heavy metal toxin or when people started eating the poisoned produce.
So out of curiosity what does this exactly mean or rather how do you start this? If I'm up at 5:30 a.m. and I have to be at work at 7 then i get off work at 5 p.m. when should I eat? Or how many times do I eat. Do I only eat one meal?
I would be interested to see the blood results between 20% few calories 15 hr (typical) feeding window vs 10 hr restricted diet. My guess is that they would be somewhat similar. Or do exact same diets but a feeding window starting from 12 noon to 8pm vs 8am until 3pm and see if there is time factor. Again full blood panel to be done.
The big question remains: is it really better to do a early TRE than a later one ? I read his book and he says indeed than the liver and other organs can set their rhythm independently of the brain and light cycle. So, can a person adapted to a let's say 12:00 to 8pm TRE experience the same benefit. Because he is more advocating the "breakfast like a king, lunch like a prince and dinner like a pauper". But there's still this new trend of skipping breakfast and dinner like a king... anybody got some interesting data ?
His latest interviews (2021/2022) say it is healthier to do early TRE because we are more insulin sensitive in the morning and become more resistant as the day progresses. He also says it takes us around 5 hours to digest the meal before sleep so in essence if you eat at 8pm, your body can't get to the repair phase until 1am ... so sleep may not be as good..
Yes, a cup of coffee from grounds has 4.5g of fiber ... not counting 2-300 phytonutrients. Right, big fan of Dr. Wrangham and fire that added to health and community. Modern chemistry and refrigeration made it possible to eat after dark, and therefore, the invention of "The Refined Carbohyrate Disease". Love this kind of research .. tx ... I am encouraged to go 12 hours ... should be easy as a start ... 70 Going On 100
I wonder if I'm getting the same effects from drinking my instant coffee. I drink it because of less work and I know it will always taste good (compared to when you have to brew coffee the results varies and you don't know why exactly). And I also wonder if a cup of instant coffee with a tablespoon of sugar really gets you off of fasting or not, because it would be harder to maintain the 10-hour window.
I doubt it ... it has been brewed ... then dehydrated ... also, do not use paper filters ... they absorb some of the essential oils ... metal filter ...
I wrote my original note on this video three years ago. As of today we have conflicting information on TRE doing more than cutting calories in some people because of the shortened eating window. Most of the studies have been very short term (weeks) and the two longer term studies ( a few months) don't seem to show any real benefit. It seems my original note is valid. You will not see clear benefits unless you make TRE a lifestyle change. It will require half your lifetime on the program before real benefits can be realized. And it certainly makes sense since Dr. Panda fed his various groups of mice on one protocol or the other for half their lifetime before realizing results (actually at 14.39 the doctor tells us the time on each protocol amounts to 15 years of a human's lifespan) . Yes, it has value, but don't be discouraged because you don't see benefit in the short term. Make this a lifestyle change. What disturbs me most about Dr. Panda and the Salk Institute is their sign up study has been going on for four years as of now and we haven't heard one result from this effort. WHY?
Very interesting stuff, but you won't see results as some think as in six months. A week in a mouse's life is almost a year in human terms. His experiment in mice took half their lifetime to get fat and another half their lifetime to get thin again when switched to time restrictive eating. Sadly, his first experiment in humans focused only on weight. He didn't draw blood on these people to see if there were any clear medical benefits (lower cholesterol, higher HDL, lower LDL, lower Trigs, lower fasting blood sugar, etc). Nor did he hook them up to an EKG machine before and after to see if their hearts functioned better. All we heard was they thought they slept better, and they lost weight because they ate 20% fewer calories. His bigger study being done now won't provide any more useful information since it has no blood work. Unless he gets a lot smartter about designing studies it will be a very long time before the public gets any useful health information from his idea that time restricted eating provides real health benefits in something under a lifetime.
For people who are chronically fed, restricting the feeding window can be very helpful for losing weight, as well there would be benefits in not having to constantly be secreting insulin, digesting food etc. His funding is going to be limited due to big pharma having nothing to gain from it. I agree though, there should be some more studies to see if the time of day you eat is as important as the restrictive feeding window. Check out some Ray Cronise interviews for more on that.
He should make it clear when talking about high fat diets, correction should be high fat and high carb together. A high fat diet then we are talking about keto which is good
I totally agree! A diet low in carbohydrates and high in healthy fats is very beneficial and is something totally different from eating a diet high in carbs/sugars and fats, aka junkfood, like the icecream mentioned in the talk. A low carb high fat diet does not make mice/people obese, junk food does.
ab3k1nz there have been ad libitum fed mice on different diets and the longest lived ones were low protein low fat high carbohydrate (starchy). High protein was the worst. And they also applied caloric restriction which helped the higher protein and higher fat diets but did not help the low protein low fat high carbohydrate diet. So unless you practice caloric restriction then your keto strategy is not going to work.
This guy is confused on his macros. Sugar and far are not the same. Ice-cream is not a fatty meal.. it's sugar. And a high fat diet is NOT an unhealthy diet; it's the addition of sugar that causes problems in a high fat system. So, SUGAR is the problem NOT fat.
For people complaining about the lack of nutrition knowledge that this presenter is displaying. Its impossible for a person to know EVERYTHING, he is an expert in circadian rhythms, not nutrition. As a health coach, and rugby athlete who practices a lifestyle according to my biological clock, this information is accurate and beneficial for health.
I've done this for 2 weeks and I dropped my LDL by 20 and Triglycerides by 20
amazing made lots of notes thank you Satchidananda
Studied this fly in genetics, and there it was also eye-opening ... the math and probable out comes of genetics make you tolerant.
tx
70 Going On 100
Fascinating...
wow sir its a really great lecture, thanks a lot sir....
Didn't get the otp since the last three days
what is called “polio” was actually first discovered to be heavy metal poisoning from a pesticide called lead arsenate.
Some scientists were baffled why polio outbreaks occurred in July and August when all other disease outbreaks occurred in the fall or winter months. People were becoming paralysed at that time because that is when farmers started spraying the crops with the heavy metal toxin or when people started eating the poisoned produce.
So out of curiosity what does this exactly mean or rather how do you start this? If I'm up at 5:30 a.m. and I have to be at work at 7 then i get off work at 5 p.m. when should I eat? Or how many times do I eat. Do I only eat one meal?
wake up b4 sunrise, eat well during day time, no meal after sunset, warm milk is ok, sleep on time.
I would be interested to see the blood results between 20% few calories 15 hr (typical) feeding window vs 10 hr restricted diet. My guess is that they would be somewhat similar.
Or do exact same diets but a feeding window starting from 12 noon to 8pm vs 8am until 3pm and see if there is time factor. Again full blood panel to be done.
The big question remains: is it really better to do a early TRE than a later one ? I read his book and he says indeed than the liver and other organs can set their rhythm independently of the brain and light cycle. So, can a person adapted to a let's say 12:00 to 8pm TRE experience the same benefit. Because he is more advocating the "breakfast like a king, lunch like a prince and dinner like a pauper". But there's still this new trend of skipping breakfast and dinner like a king... anybody got some interesting data ?
His latest interviews (2021/2022) say it is healthier to do early TRE because we are more insulin sensitive in the morning and become more resistant as the day progresses. He also says it takes us around 5 hours to digest the meal before sleep so in essence if you eat at 8pm, your body can't get to the repair phase until 1am ... so sleep may not be as good..
Yes, a cup of coffee from grounds has 4.5g of fiber ... not counting 2-300 phytonutrients. Right, big fan of Dr. Wrangham and fire that added to health and community. Modern chemistry and refrigeration made it possible to eat after dark, and therefore, the invention of "The Refined Carbohyrate Disease".
Love this kind of research .. tx ... I am encouraged to go 12 hours ... should be easy as a start ...
70 Going On 100
I wonder if I'm getting the same effects from drinking my instant coffee. I drink it because of less work and I know it will always taste good (compared to when you have to brew coffee the results varies and you don't know why exactly). And I also wonder if a cup of instant coffee with a tablespoon of sugar really gets you off of fasting or not, because it would be harder to maintain the 10-hour window.
I doubt it ... it has been brewed ... then dehydrated ... also, do not use paper filters ... they absorb some of the essential oils ... metal filter ...
I wrote my original note on this video three years ago. As of today we have conflicting information on TRE doing more than cutting calories in some people because of the shortened eating window. Most of the studies have been very short term (weeks) and the two longer term studies ( a few months) don't seem to show any real benefit. It seems my original note is valid. You will not see clear benefits unless you make TRE a lifestyle change. It will require half your lifetime on the program before real benefits can be realized. And it certainly makes sense since Dr. Panda fed his various groups of mice on one protocol or the other for half their lifetime before realizing results (actually at 14.39 the doctor tells us the time on each protocol amounts to 15 years of a human's lifespan) . Yes, it has value, but don't be discouraged because you don't see benefit in the short term. Make this a lifestyle change.
What disturbs me most about Dr. Panda and the Salk Institute is their sign up study has been going on for four years as of now and we haven't heard one result from this effort. WHY?
Very interesting stuff, but you won't see results as some think as in six months. A week in a mouse's life is almost a year in human terms. His experiment in mice took half their lifetime to get fat and another half their lifetime to get thin again when switched to time restrictive eating. Sadly, his first experiment in humans focused only on weight. He didn't draw blood on these people to see if there were any clear medical benefits (lower cholesterol, higher HDL, lower LDL, lower Trigs, lower fasting blood sugar, etc). Nor did he hook them up to an EKG machine before and after to see if their hearts functioned better. All we heard was they thought they slept better, and they lost weight because they ate 20% fewer calories. His bigger study being done now won't provide any more useful information since it has no blood work. Unless he gets a lot smartter about designing studies it will be a very long time before the public gets any useful health information from his idea that time restricted eating provides real health benefits in something under a lifetime.
For people who are chronically fed, restricting the feeding window can be very helpful for losing weight, as well there would be benefits in not having to constantly be secreting insulin, digesting food etc. His funding is going to be limited due to big pharma having nothing to gain from it. I agree though, there should be some more studies to see if the time of day you eat is as important as the restrictive feeding window. Check out some Ray Cronise interviews for more on that.
I started losing weight that week, and many of my Cholesteral numbers and blood pressure were better within a month.
Michael Parish i lost 20 kilo in 20 weeks.. Went from 100 kilo to 80 kilo.. my height is 180 cm..
He should make it clear when talking about high fat diets, correction should be high fat and high carb together. A high fat diet then we are talking about keto which is good
I totally agree! A diet low in carbohydrates and high in healthy fats is very beneficial and is something totally different from eating a diet high in carbs/sugars and fats, aka junkfood, like the icecream mentioned in the talk. A low carb high fat diet does not make mice/people obese, junk food does.
I'll agree if its only plant fats w/ algal supplementation. IGF-1 and hormones and casienmoprhin
ab3k1nz there have been ad libitum fed mice on different diets and the longest lived ones were low protein low fat high carbohydrate (starchy). High protein was the worst. And they also applied caloric restriction which helped the higher protein and higher fat diets but did not help the low protein low fat high carbohydrate diet. So unless you practice caloric restriction then your keto strategy is not going to work.
All life on Earth is quickly coming to an END due to the Ozone Layer ( blue sky ) Depletion.
This guy is confused on his macros. Sugar and far are not the same. Ice-cream is not a fatty meal.. it's sugar. And a high fat diet is NOT an unhealthy diet; it's the addition of sugar that causes problems in a high fat system. So, SUGAR is the problem NOT fat.
really and we should believe you because you have studied this for how many years at which universities?
actually ice cream generally has a similar amounts of calories from fat as it does from sugar. making it high fat and high sugar.