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And do people just ignore yhe success Terry Wahls doctor and researcher was able to improve her devasting MS to almost nonexistent on a higher fat dies along with vegetables and animal protein

Give me beer sourdough and some cod stew please

This is one of my favorite nutrition videos. I love when someone on one side of an argument puts forth a good argument from the other side. On this she succeeds completely. This video encouraged me to start watching low-carb advocates, and I admit I've learned a lot. Believe it or not, there's actually some agreement.

It's great information. 6 years later, so far the microbiome question looks like a wash, or even advantage to carnivore / keto. But the data here invites a lot of obvious questions: Why care at all about glucose tolerance? It's an important test if you eat carbs, but otherwise? How long does it take to adapt to a very low fat diet? A very low carb diet? Might one switch every month? Every 3 months? Seasonally? Would alternating be a plus? What long term nutrient deficiencies are likely eating a carb based diet? Are there any such deficiencies to be expect on low carb? Ketosis has many benefits... increase in gamma interferon, improved mood, cognition, appetite control, etc. Are there similar benefits on a very low fat diet (meeting Minger's criterion)? Historically, women gathered, men hunted. Are there sex differences to be explored... Jack Sprat in reverse? A lot of commenters here praised Denise for her attitude. I don't see it. Presuming your audience is hostile is rude.

Very good talk. These videos should be archived. One day they will all be gone.

So, Walter Kempner, the original Ray Peat, was a JEW who created an extremely toxic diet full of fructose and carotenoids (from certain fruits) that inevitably leads to liver injury and kidney failure long term... in order to treat kidney failure in the short term. Every. Single. Time.

What made the Great Plains so great, I would opine the great herds of Buffalo fertilizing and building the soil. CO2 is essential to plant life. Mono cropping is what is destroying our world not regenerative farming.

Swank was my doctor. He was known as a quack. I thought so, too. The key to health is staying thin while maintaining muscle. No one wants to look like John Mcdougall, so avoid his diet.

I did think it looked like poop at first, but then, given the context, realized it was supposed to be a potato. There was a similar murine macronutrient study that showed the greatest longevity with very low fat, or very high fat diets.

Starting to think Ancle Keyes is innocent. People with crap diets in 1960’s still were MOSTLY thin looking. THATS what AK was targeting. As a pre teen, I lost weight with rice diet & grapefruit juice. I think the newer fake fats and processed cards grains are the combo pill of dz.

I remember DORITOS NACHO CHEESE & FRITOS BBQ corn chips, & BARQS root beer introduction in the 1970’s. Yes I became a fat kid then somehow, puberty overcame & became “fit”….

I am so confused what to eat. What if I eat Carbs and no fat one day, and on other days only eat fat, protein no carbs?

Ha! Why did she open her speech by going out of her way to show that she is an asshole? Oh, she is from Portland, of course, makes sense now.

Maybe we just eat to damn much and moderation is the key.

Wonder what Bart Kay would have to say about this Denise Minger defense of low fat?

Eat whole, real unprocessed, seasonal, local fresh since photosynthesis is the best thing we get from our food per Dr. Jack Kruse.... He also questions studies being faulty in labs under blue light ....rats and mice not humans and with agendas to boot. LIGHT REALLY IS MORE ABOUT HEALTH THAN FOOD... THANK DR. JACK KRUSE FOR THAT TIP. The quote should be "Eat REAL Food, not too much both plant and animal foods." Were the DeAdamo's were correct? 'The Blood Type Diet' has 'O' blood types eat mostly animals and 'A' blood typles eat mostly plants and the other blood types had mixed diets. Could the sebo and nocebo effect be a factor?

the ore thing i noticed that is not mentioned is that the american diet is processed. how about we take away all the processed foods then measure all the macronutrients effects on people and see now how these studies stand up.

I so appreciate your attitude. We don’t have all the answers. But we don’t need to fight and throw around mean words and accusations at each other. We need to examine the information with some objectivity. I have found that if I want to disprove an idea, I go about trying to prove it’s correct. I do this because it forces me to go to resources that I don’t normally choose. And that exposes me to information that I have not previously seen. It doesn’t often caused me to change my mind, but sometimes it does. I have been a high-fat proponent for some time. This is giving me some things to think about.

Clean food versus dirty chemically polluted food which is all processed food. Compare health before 1950 to after and you will see that modern conventional medicine fails epically.

It should be noted that there is a third magic zone at the bottom of the swamp, where overall consumption is low, no matter what the macronutrient ratio.

He calls him Axel I think it was Axel Rose. Pretty much same medical advice, Ancel Keys, Axel Rose

This is a young woman in her 20’s with an ENGLISH degree, no formal biomedical/biochemical training, able to connect medical narratives better than most PhD’s. I nearly stopped the video with her opening critique of her airport seat-mate’s sociable questioning her graphics, glad I didn’t.

2:00 nah, that's a poop

I think people do do what they are told to a large extent, especially as governments and the food companies and tv advertisers tend to jump on board.

High fructose corn syrup is especially problematic for fatty liver.

17:30. Food

12:00. Depression. How many Lux/day

Thank you for uploading and sharing.

13:30 it doesn't have to be in excess (for me) if I eat something that is ultra processed, I simply gain fat. Glad to hear that carbs are not essential, try telling that to a Vegan or Vegetarian. I recently had a well known plant based burger, 88% of the kcals came from fat... in particular rapeseed oil. Very expensive, full of ultra processed ingredients... 18 in total.and as nourishing as a piece of cardboard. What was most shocking was the 1st ingredient....water. So they can mix water with rapeseed oil and 16 other ingredients and call it food. If we are FORCED to go plant based, our obesity isn't going to go away. 24:40 follow the money. Thank you for uploading and sharing.

Wow a lot of small minded people here, talking down something to not feel bad of their lack of will.

Sneak in unverified assertions to make the points. Is the audience too dumb to realize they are being insulted?

Check out the Game Changer Movie and The Real Truth About Health!

Is Dr McGuff advising on health or selling a business model to potential customers?

such a great talk, she is so correct we need to be able to explain all of these results if we are to truly understand these issues. I am thinking that low salt and low fat are related since after seeing dr johnson it could be salt worsening high carb diets.

I like to listen but it is not well presented!

48:24 - Don't people with ApoE4 also have trouble with high carbohydrate diets as well?

Of course it requires more insulin when you add 50g of fat to potato. Way more calories. Proper comparison would be 50g of potato carbs + 50g of butter fat vs 160g of potato carbs.

I’m an advocate for efficient ruminant farming. This presenter knew the facts, yet really needs some cultural diversity training.

Vertical farming DOES make sense. You all just can’t accept facts and scientific evidence. You’re all about exploiting animals for profit and you can’t even think outside of the idea of mass slaughter.

Full guidance in my book on Amazon - Beat Chronic Diseases

It would be nice if just once, when I clicked on a video, the speaker went straight to the topic.

What a putz.

It wasn't that people did what they were told, it's that the government rigged prices to make the food people wanted to eat cheaper. Subsidies and high frequency price rigging, and also they had a lot of influence over the crap they gave kids in schools

I love this woman so much in a professional way

Fortunately overweighted nutritionists are renewable too

Anybody has the resources page? Apparently its no longer available

Well, I wonder.. I'm using these blue light blocking glasses daily, do they alter my circadian system... At work I actually use different glasses without this feature and I feel pretty alert. After work I put on these blue light blocking glasses and pretty much drop into coma.

Fantastic Presentation. Thanks Bryan and IHS!

Until we have heard all sides, we cannot understand the argument. Thanks soo much for this information, you have left me with lots to points to ponder.

I don't know why there are so many carboholics in the comments.