5 Best Biohacks for Living Better & Longer | Ben Greenfield on Health Theory
HTML-код
- Опубликовано: 21 авг 2024
- JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEOR...
There you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!
Ben Greenfield is a biohacker, ironman triathlete and the CEO of Kion Supplements. He’s also the New York Times bestselling author of “Beyond Training”. In this episode of Health Theory with Tom Bilyeu, they talk about the best biohacks for longevity, raising a family, and the importance of connection.
SHOW NOTES
Are we actually living longer than our ancestors? [01:14]
The benefits of stressing your body [03:46]
Simulating what the blue zones are doing right [05:58]
Why antioxidants are bad for you, at the wrong time [11:20]
The best exercise for longevity [14:21]
Why fitness has become a new rite of passage [20:33]
Ben’s new Everest [23:20]
Why Ben is taking his kids on a vision quest [24:25]
The real reason Ben doesn’t have strict rules at home [28:21]
How to use plant medicines responsibly [33:39]
How men can improve their sexual performance [39:01]
The craziest “biohacker” thing Ben has ever done [41:56]
Why you should be able to name your purpose succinctly [47:47]
The one thing you should do to improve your health [51:24]
DISCUSSED IN THIS EPISODE:
Beyond Training by Ben Greenfield: amzn.to/2swwfvu
Parenting with Love and Logic by Foster Cline and Jim Fay: amzn.to/2SZ7bJ8
The Multi-Orgasmic Man by Maltak Chia: amzn.to/2MfH12n
Secrets of the Superhuman Food Pyramid by Ben Greenfield: amzn.to/2STZbJb
FOLLOW BEN GREENFIELD
WEBSITE: bit.ly/2yJvqR8
PODCAST: apple.co/1lYTUaI
INSTAGRAM: bit.ly/2O2gFkL
FACEBOOK: bit.ly/2muYJTc
This guy can articulate so much with every sentence, he never seems to draw a blank , his communication style is a sage like genius
I love the "timeline" on the screen. Keeps the context active in the mind.
Daniel Michalski agreed
111
Thank you Tom for considering peoples time with adding time stamps to the description. They add tremendous massive value. Ben Greenfield really knows his stuff he is well spoken and thinks so clearly and fluently he is so wise! what a amazing time we are living. I think longevity correlates with having a positive outlook and attitude as stress is the silent killer.
Also im growing my youtube would really appreciate some support my goal is 100 Subscribers.
Alfredo Dinero k
I know how much better can Tom and Impact Theory get ☺
@@Kristy-ns5bh yes sure just subbed :)
Thank you
Just subscribed you.. Love from India🇮🇳
Take cold showers
Eat plant based food
Sleep well
Respect others
and love life and the ones that matter
Boom! There you go.
And kill grizzlies for fun and enhance big ego.
@@missfloflowers Exactly 🤣
Everything sounds good except plant based food.
@@superspread81 Only as to promote hormesis - not regular nutrition
He’s glowing. He looks so healthy.
This guy is right on the money. I've always pushed my capacity physically, emotionally and intellectually. Doing this regularly builds reserve capacity for those situations where you really need it.
I see and understand everyone's reaction when you heard Ben talking about bow hunting. I got uncomfortable too.
How many of us are meat eaters on this planet? Your pork, chicken, turkey, fish and beef on your plate just happened without someone killing those animals????
How about the rest of the knowledge and wisdom Mr. Ben greenfield shared in this interview?? How about we look into using his treasure of knowledge to heal ourselves instead of going around doctors offices and pharmacies. just because he hunts animals, let's not discount the richness of the content he gave us in this interview. He acts like he knows it all - in reality he knows it all. In today's time in the world with all sorts people throwing whatever they know in these social media platforms as an ultimate message in fact rarely has science behind it. Ben's statements are pretty backed up by science and age old wisdom. Listening to him is refreshing compared to all the confusing literature available nowadays. Ben looking young is a testimony to his own work. If you watch his videos even before his stem cell therapy the man looks much younger than his real age because of his healthy life style. This is probably one of the best interviews about nutrition and exercise I have ever seen. Kudos to Mr. Greenfield for sharing his amazing work. Tom is a good listener and a great interviewer as always.
Couldn't agree more. This is hands down the most inspiring video i have seen on the internet. My life will never be the same. Time to get to work!
“In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise.”
― Ben Greenfield
Yep, as has been mentioned a number of times in the comments previously, I don't understand the grizzly bear hunt.
Nonetheless, it doesn't change the fact that this guy is seriously impressive.
He is incredibly knowledgeable, inspirational, and wildly charismatic.
What a brilliant show 👌
Glad it resonated!
Charismatic???
By FAR, in my top 5 best videos I’ve watched on YT! This guy is a LEGEND! Definitely made an impact on me and so much of what was talked about instinctually rang true with me. The fact that he professed to be a Christian also made me stoked on him even more!
Thanks Tom! 🙏🏼🤙🏼
Ben Greenfield is pretty awesome
I fricken love him! I love watching you too!
Siim sounds a lot like your life. Well grounded.
Siim Land is pretty awesome.
What makes him awesome?
He want to bow hunt a G bear in todays world. To me this is anything but not a sign of awesomeness.
Extremely well spoken. Stoic vs. Hedonistic approach to boi-hacking. Incredible insights. A modern day Socrates. Thank you Tom for all these amazing interviews! You’re the reason I get up in the mornings sometimes!
Most amazing thing I learned was that aging is perceived by us based on time. Stem cells don’t care about time. Just being different “enough” will trigger the body’s natural processes. Very interesting.
Great interview. Just found Bens work today. Absolutely amazing the knowledge he imparts. Will be buying his books this is pure gold
You are my anti-aging genie, Mr. Greenfield! Thanks a a a lot!
The fact that he doesn't have any eye bags already made me believe him
Listen, if you got interviewed on live television you wouldn't have any bags either lol. Just sayin
I drink beer every day and my eyes look just like his. Bag free
Love love love Impact/Health theory!! So many great people to learn and grow off. Big thanks to Tom and the team for creating this platform 🙏🏼
There is so much WE can do ourselves, without doctors and medicine.
If you control your mind, you control your body!!
b1rdkeeper S thats why i said there is SO much, not all. But we are more dependant to medicine and doctors than we need to.
Tom, you are excellent as always ! And Ben Greenfield you are such greatnest, love every interview you do! Love your tone of voice and intelligence 🙏👌🙏👌🙏🤩
Ben brilliant. Learn loads healthy tips. Thanks 🙏
BEN GREENFIELD IS ONE OF THE VERY BEST IN HIS FIELD! THANK YOU FOR THIS INTERVIEW!!!
Wow, I really love this guy and I learned so much in this video. Tom gave an excellent interview (as per usual). Ben delivered fantastic and invaluable information with eloquence and precision. It's always a great sign someone's methods are sound when they themselves can express thoughts so clearly and intentionally and look so vibrant while doing it. Ben you are truly living your purpose and it's massively inspiring. Bravo!
Fantastic Interview!!! Great job Tom
I micro dose twice a year. Shocked this is actually a thing.
Iv always done it to clear my brain and rejuvenate my perspectives.
Where's Waldo/Bilyeu??!
lol, I was thinking maybe he lost a bet...Not his typical attire.
LOL! Right!? I got a laugh outta that too(:
Another gem from the Impact Theory team. I have thanked you enough but will have to carry on doing so each time you get me closer to my best self.
The thanks are always appreciated! And super honored to be helping you get to your best self!
realy mind blowing. Everyone should see this. Great job both of you.
while he does have all the cool biohacking gadgets, I'm glad he mentioned the basics as a start.
Been listening to Ben for years.
Good health, plenty of rest, and an environment of high vibrations
Trying to guess today's intention with that sweater....
It's Tom's version of where's Waldo!
What would Freddy Krueger do?
Grandma sweater received for Xmas...
@@drewe9514 I thought the same haha
Blue's Clues
Glad to hear about the upside of fasting post-workout! It actually makes a lot of sense. Tired of feeling like I had to rush home and gulp down my shake before the magical 30-minute window bodybuilders swear by! 🤣
All I can say it's just WOW!!! This man is amazing with soo much to talk about. I have learned a lot. Tom thank you for all the good work that you do. Blessings.
Such an underrated interview!
Sweater game is on point
Seeing these two together is like a dream come true
NO WAY, WHAT A SURPRISE!
I did NOT see this interview coming :D Love you both Tom and Ben
Ben never fails to amaze me. Seeing Ben for the first time visually rather then via audio is quite different from what I pictured him looking like. I think the anti-aging biohacks have been working well.
Tom out here looking like Freddy Kreuger
hahaha
hahaha... you're funny.
lol. I thought similar (of that look) when I stumbled onto his channel. I really dig him now. One of the most empowering channels going around. 👍
Only much much sexier to my eyes with a massive sex appeal. Oops, got a boner !
Why does he have to kill a grizzly bear? Many rich Americans come to Canada and pay big money to hunt and bring home big trophies. It’s sad to kill a magnificent animal for a trophy..
Tom , you should have asked why the killing was necessary, when shooting with camera would be more satisfying and not horrifying. Was Tom too chicken to put him on the spot?
You're saying it like he wasn't gonna hunt anyway. It's not about "killing a grizzly bear for the sake of killing a grizzly bear", since he's gonna hunt something anyways, he thinks "I should challenge myself by hunting something that can kill me".
daDaffmeistah we know what he’s saying ... why in this day and age does he needs to kill to test himself is unnecessary period!
@@mambocitasi Everyone kills, most of you just do it with your wallet instead by shopping at the supermarket. And if you only eat plants, plants change their taste-profile when they know they're being eaten. Life eats life, and when you don't and eat some fake processed shit, it kills YOU.
daDaffmeistah well stay out of the land of the maple leaf 🇨🇦! I say hunt in America . Perhaps President Trump and you can accompany him. 👍
@@mambocitasi That'd be an interesting conversation.
Wow, Ben is totally awesome being uninhibitedly, upfront, real talking man with quite descriptive vocab that excites me to listen so attentively. Wow, didn't see this coming! More Ben, please!
Yes, as a former Navy veteran who spent some time in Keflavik Iceland, they do put their infants in the carriages outside, in front of the homes, unsupervised. Is their way of helping them acclimate to the very cold temperatures. Thank you Tom, you always have fabulous guests and great content.
Very interesting interview... Thanks for sharing, Tom. 💪😎
The follow-up 10-15 years from now with his kids will be interesting.
Stop at .28.00. Enjoyed your talk until you decided you want to KILL a Grizzly??? Why a Grizzly? Do people eat Grizzly?? Congrats on yr previous accomplishments. Thank you.
Ben Greenfield has really impressed me with his knowledge. He's got an interesting methodology to life. He seems to have worked out everything he needs and doesn't seem to have closed his mind to anything else. Thanks Tom!
I got myself off heroin with the help of psylocybin and the San Pedro cactus. I am also diagnosed with PTSD and bipolar. I DO NOT TAKE PHARMACUTICAL MEDS. My mission is to shed light on our potential. We are all unique and it's key to learn from all but follow no one but the awakend self.#neuroplasticity#polyvageltheory thank you Tom🙏😎💯💪🙌
This. Man. Is. Amazing.
He said a lot of interesting things, but, am I the only one who thinks he comes across as a bit pretentious/"know it all" kind of guy?
Also, no bear killing please. I don't think a bear deserves to die just cos you need to prove to yourself you can bow-hunt. I was almost about to stop watching the interview when he said that.
Last but not least: Tom. Please. No more sweaters like that one :D
I felt the same way. Found him to be unrelateable, but when he confessed to his dream of making a country music album I laughed and realized he's just a silly dude like the rest of us. Bear killing pretty messed up though... Can NOT relate!
Always had until I listened to his podcast. He literally only knows what he’s talking about and makes himself a little one-dimensional, socially awkward a bit
Yeah, this particular sit down just wasnt for me.
I can see why ppl don't like the bear hunting part but dats not what its bout nor is it to prove he's manly. Sounds like a lot of u guys think hunting one bear will make a difference in the population or say dat as if the bear is as concious as we are. Not sayong our lives r mo important just dat this guy will do it to test himelf w/ all the aspects dat will challenge him physically & mentally.
Agree and feel 100% the same! The fact he has no respect of these wonderful creatures tells you everything you need to know about Murder Greenfield 💀
Great interview! Love your content and follow Ben. Ty!!😊😊😊
The best video I have ever seen on RUclips. 🙂 Keep making more videos and show us the way of leading life correctly and more happily.
Who paid you or you dumb?
Lol
Thanks. Really Appreciate the timeline at the bottom of the video :D
Lost me when he says he’s going to kill a bear... not sure what that proves.
Go to the arctic, explore and enjoy nature. Zero reason to kill anything in the process.
Killing an innocent animal proves someone is a coward and extremely insecure.
His Arctic intentions did seem to reinforce 'the small dick guy' thing. In order to claim the bigger dick guy trophy he should paint ball the bear take a photo of orange dyed bear then run like fuck.
@@ADDIDASSSSSSSSSSSSSS The fact you called a grizzly bear an innocent animal is hilarious. No offense.
@@danielboles5818 The greatest thrill is not to kill but let live. You seem like an arrogant pussy. No offense.
@@ADDIDASSSSSSSSSSSSSS ok buddy, I obviously offended you.
Wowwww this episode was amazing!!!!! 🙌🏼
Did this dude just say he was going to give his 13-year-old son magic mushrooms? Damn I wish I had a dad like that
Great advice coming from an authentic source! - a must follow ...
This interview was amazing.
Agreed! Ben is amazing!
This was awesome!
Are we actually living longer than our ancestors? [01:14]
The benefits of stressing your body [03:46]
Simulating what the blue zones are doing right [05:58]
Why antioxidants are bad for you, at the wrong time [11:20]
The best exercise for longevity [14:21]
Why fitness has become a new rite of passage [20:33]
Ben’s new Everest [23:20]
Why Ben is taking his kids on a vision quest [24:25]
The real reason Ben doesn’t have strict rules at home [28:21]
How to use plant medicines responsibly [33:39]
How men can improve their sexual performance [39:01]
The craziest “biohacker” thing Ben has ever done [41:56]
Why you should be able to name your purpose succinctly [47:47]
The one thing you should do to improve your health [51:24]
men go through puberty , which is an enormous right of passage / milestone, both mentally and physically. loved the interview by the way, one of the most interesting guests you've had, for me. thank you, as usual
I am from Switzerland but never been or seen outside in underwear to fight the flue aha
Winter is coming, Augustin! Get out there! lol
I'm from Canada and I've never seen a lumberjack ride a Moose to work but trust me, it happens.
Amazing. Thank you Tom and Ben!!
At 12.07 Ben mentioned "taking too much antioxidants can limit or oppose the benefits of exercise "
In addition to that I would like to add that the timing of antioxidants in your fitness routine matters a lot, we should not take protein shakes fortified with Antioxidants ( post workout), it will slow down or oppose strongly your muscle growth.
Better to take Antioxidants in any form is at least 2 hrs later.
Please correct me if I'm wrong
Thanks
What a smart man. Straight and honest, he's a breath of fresh air. Love From ireland 👍
Tom, please have him again for updated interview, he has changed quiet a lot
23min in the video, and I Allready love this guy. Awesome what he said about his kids, and the wilderness. Powerful stuff.
Super crazy hearing Ben counter popular beliefs, like how we need to get rid of free radicals. Ben says we don't. The amount of disagreements in the health science realm is batshit crazy.
Omg this interview cracked me up 👊🏼😂
This was fascinating! Ben Greenfield research challenged many things I have believed over the years, particularly regarding free radicals and vitamin supplementation. The stem cell information was also mind blowing
been beast. Ever since I heard of him on Joe Rogan always impressed how he pushes and experiments with the human body
Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
You got the timeline back as your "lower - third" That's awesome!
Excellent talk, yet again. I'm so captivated by this wealth of information! Tom, you are amazing!
I'll go against the grain though and say that i actually like seeing Tom in some color! The same black and blue Impact shirts and giant sneakers is a very repetitive look. Interesting episode.
This Dr talks at such length lol.
Glad you like the style change. You can thank Lisa for that.
Tom bileu looks like Allen on two and half men
hahah, good one
Such an interesting interview! While I don't agree with everything Ben Greenfield is doing, I love how straightforward and fascinating he is, thank you!
This was awesome...confirmed what I've noticed in my life with exercising too hard or much. But felt best when I did construction work and didn't have to exercise.
I look super fit so people ask do I do cross-fit, but I haven't had time to exercise, but 2-3x's every 2 weeks. But what I do is make everything I do an exercise throughout the day.
I just love this video! Ben never falls short on mind blowing amazing facts on diet and the human body! And I love your sweater Tom!
Ibogaine saved my life... I was addicted to opiates. It was the ONLY thing that worked (ten years clean, no cravings or even a thought about it since) and I'd gone to rehab, and tried every kind of cognitive, talk therapy and even the 12 steps, nothing touched my addiction until I did Ibogaine... and, I'm the happiest I've ever been in my life... thank you for mentioning Ibogaine, it is actually the anti venom for opiates... If only it were legal in the states... I went Mexico.... thank you for such a wonderful interview... I agree with everything he said and especially how he raises his children!
As a 40 year old man here, Ben looks very young. Whatever he’s doing it’s obviously working. He’s looks 10 years younger than Tom.
Thanks Tom and Ben for this interview - great insights and info
PAUL CHEK, Tom please make that happen would be incredible
But, why kill a grizzly bear just because you can?! That’s not so nice... 😕☹️
Exactly.
Yea. Too far and doesn't go with the other brilliant stuff he shared. Kinda odd.
Because it's hard as shit? "Just because you can", okay YOU go out into the arctic wilderness with no food and just a few survival pieces of gear and try hunting a Grizzly with just a bow and arrow.
@@Theelcubanazo1 Why do that? I mean there are tons of hard things to do in life to have a challenge or feel alive. Why does it have to do with killing an animal? Stop seeing this in the hunter's perspective, look a it form the victim's perspective.
What if I feel like I want a challenge now and go and try killing him just because I want to? Oh so now it's not the same thing because it's a human and not an animal right?
I agree what a creepy creep! Makes me want to vomit.
your channel is GREAT👍❤👍
thanks alot for sharing all the videos with us❣
☮,❤ & blessings to everyone🙏
I’d love to hear his take on Endurance Events like Triathalon, 100 mile running events, 24 hr Events, etc...
He didn’t mention anything about Heart Rate Training....surprising.
2:20 Actually significant increases in life span were observed literally and specifically in the past 2 centuries due to a) sanitation/antiseptics and b) antibiotics
The climb your own Everest part, about the ritual, like how he explained his Greek marriage. Everything they mentioned during that part makes so much sense. Idk what word I should use for it but if there was some right of passage for important things as we mature it will give life more, importance so to speak.
HE SPEAKS LIKE A PROFESSOR.............PROFESSOR BEN DOESN'T MINCE WORDS
Becoming physically strong through exercise will help you become mentally strong as well.
Still posting inane comments on every channel on RUclips because you're fishing for news subs for your channel. Please stop.
@@roddyrodrodrod breathing the optimal levels of oxygen is good for the brain
@@360.Tapestry Yes true.
The best exercise for longevity 14:21. So valuable. Thank you!! And great content Tom. :)
Whoa....kill the sweater. It took me aback lol #waldo
Another great interview, you are a legend thanks Tom x
David Goggins would disagree on the exercise part
I thought the exact same thing
Me too
Funny how many of us have Goggins voice in our heads when he said that! 😂
Goggins, AFAIK, is not exercising to maximize longevity and he hasn't studied and syntesized anywhere near the volume of data Ben has. It's really about choosing right approach for the outcome you want.
Fascinating!!
This channel is gold dust!
Ayahuasca and hedonism in one sentence?! Has he ever tried it? Also really don't like the grizzly part!
I love everything about this but the grizzly aspect... like no
I dunno, the guy is knowledgable and accomplished, but he seems a bit locked up in...self-confidence, world-view, something. Killing a grizzly? It’s macho-tourism. Shit, be a Scout Leader for a year. Give out grizzly patches. If you lived in Grizzlandia, maybe.
Lauren Burger 🤣🤣🤣
Yeah leave the bears alone.
Gotta agree. First arrow into the shoulder to slow the grizzly down? I dont think grizzly is delicious.
@@ritini2335 He doesn't need you to get it, or care if you do. He does this purely for himself, to challenge himself and feel alive. If he's going out to bow hunt in the arctic for 1 grizzly, given how difficult and rare it is for someone to do this, where's the moral harm? In ancient cultures there've been much more barbaric rites of passage for growing up.
This is the kind of dad I want to be!
Another great interview! You are the best around right now at this, keep stringing together these wins. Question; Do cold showers actually improve health, or do they just improve my perception of my health?
Great simple and helpful advice. Easy to understand.