The BEST FOODS To Eat To Stay Young & Prevent COGNITIVE DECLINE | Max Lugavere
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- Опубликовано: 9 май 2018
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SHOW NOTES
Why Max became a ‘citizen scientist’ [00:59]
Max’s Mom’s diagnosis [04:02]
How Max became an expert in brain health, without a medical degree [06:22]
Max’s theory about how diet & lifestyle play a role in dementia [07:15]
The importance of scientific literacy [09:24]
Why Alzheimer’s isn’t an old person’s disease [10:21]
Genetic risk factors for Alzheimer’s [11:11]
Why insulin resistance leads to dementia [11:37]
Does the amyloid plaque theory hold up? [13:01]
The first physiological signs of dementia [15:10]
Why Alzheimer’s is known as type 3 diabetes [17:37]
How one night of bad sleep causes major problems [20:38]
Why de-stressing is critical for health [22:57]
The importance of cortisol [24:40]
Why chronic stress changes your body shape [26:05]
Can sauna use lower your risk for Alzheimer’s? [26:53]
Can cool temperatures improve your insulin sensitivity? [29:01]
Max’s advice for caregivers and family members [30:44]
Why you should be eating a large fatty salad every day [32:35]
Why you shouldn’t eat first thing in the morning [36:19]
How to eat carbohydrates to your benefit [37:06]
Where to find Max online [39:17]
The one change you should make to improve your life [39:41]
DISCUSSED IN THIS EPISODE:
Genius Foods by Max Lugavere: amzn.to/2K3IhmX
Shawn Stevenson on Health Theory: • Why Sleep Is MORE IMPO...
FOLLOW MAX:
Podcast: apple.co/2KMGHqL
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Website: bit.ly/2I6UMxl
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I learned real quickly after a cancer diagnosis that I AM my own medical advocate.
I hope you’re doing well😊
WE are what WE ABSORB.
~Choices WE allll get to make and BEE KIND and correspondingly UPgraded HEALTHier gutHEARTbrains🍯🌺🥑🍄💦🎶⚡🍉👁️🥥🧄🍋🍑🥝🌶️🍌🍍🥕🎱🎯♊💜💙🧡
Doctors have become useless of recent...
You are not the first dying for the reason that you lost time in the beginning by experimenting with "alternative" methods.
I found that out after 4 hip replacements and 34 dislocations! The things the Docs don't tell you could fill volumes!!
I watched while eating my fatty salad. 😄When he said the number one thing to change is to be kind, I burst into tears. It was like salve for my soul. My life philosophy and work is to stand for and with people until they can stand on their own. Having a kind and compassionate mindset can literally change your health and your own life as well as the lives of others. Well done, you!!!
Lisa Allen your message resonated so ...we set ourselves up as hard nosed liberated achievers but we oft times forget that you can be the voice of the downtrodden and speak up, show up, be grateful but to be kind....wow that’s powerful. And that means even to ourselves. Kind to our children. Kind when we cut folk slack
I love you and I don’t even know you
I know some extremmely kind pple who got dimentia and alheimers.
0
You said, "My life philosophy and work is to stand for and with people until they can stand on their own." I could really use your help. I need support and help or I'm not going to make it. I'm 57.
Don't eat sugar, eat healthy fats, practice fasting, limit stress, keep learning, exposure to novelty = healthy brain.
Siim Land Don’t eat sugar? You mean added sugar right? The sugar in fruit is perfectly fine. It’s the sugar in its isolated where the problem is.
thanks
You're missing sleep and excercise... VERY important for the brain aswell
you have to balance your fruit sugar, less sugar will lose your body power, too much will poison your body cells.
It doesnt matter if its fruit, its still sugar, it still triggers insulin
“Diagnose and adios!!” That captures most of the medical system. I Love that he trudged forward with his mom’s health in mind. What an amazing heart he has!! 💗💗🙌🏼 Big thanks for your work as a citizen scientist. I’m in the mist of this for myself and one of my tween daughters. You’re an inspiration!!!
Great video! I am almost 72 and live in a retirement community and these people out here that believe their doctors know everything are dropping like flies! I am like no they don't! I am self taught also and I am learning more and more. I think I drive these doctors crazy so I go to a ND doctor. Thanks for all the great info.
stick with it.. Run from Doc's...
Susan Shewmake, wow, I so agree with you......I can't believe the way these folks think......as in the doctor knowing everything........they die also with their own meds. Do you have a FaceBook page....?
The most important ingredients here are beacon and eggs. "Leafy green vegetables (both kale and spinach), as well as olive oil, are recommended as part of a healthy diet." (When in fact heathy saturated fats are better for people with Alzheimer's.)
6 cups kale, very thinly sliced, about 1/2 large bunch, tough stems removed2 hard-boiled eggs, coarsely chopped2 slices center-cut bacon2 tablespoons extra-virgin olive oil1/2 cup onion, chopped1 1/2 cups button mushrooms, sliced2 tablespoons red wine vinegar2 teaspoons whole-grain mustard1/4 teaspoon freshly ground pepper1/8 teaspoon salt
What the hell are you even doing in the rt? There are far better and cheaper places I earth to live. Why retire?
@@PamelaNam - What the hell? That's some pretty harsh language. Not everyone is a world traveler. Do you have some suggestions? I'm game.
Lucky blessed mum to have such a lovely caring son. God bless xox
I would add, Forgive, everyone who has ever caused you grief, and in effect, free yourself from entanglements. This process has been incredibly
liberating for me.
Forgive yourself first...
That's one of Jesus' teachings..to forgive those who hurt you so God can forgive you.
So true.
How to forgive and move on? wish you had shared the actual process.
Easier said than done. Working on it though.
I love this man’s laid back and extremely kind and compassionate, but incredibly informed, way of explaining himself. He’s proof that love (in this case, love for his mom) can make the world a better place. I’m a new fan. Just ordered his first book and his new one, Genius Kitchen.
Don't mean to nitpick with my comment. I want to say that I hope the day comes soon where reporting useful information to the public with compassion and kindness DOESN'T inherently minimize the information's credibility or veracity. They can coexist. Just because the information WASNT reported in an emotionless, robotic voice or demeanor doesn't mean it's not informed.
100%
@@rosej5029 ,
So true
I think this young man is a very great person with kindness too. May God bless you
A broken heart 💔 cause so many illnesses. Once someone heart is broken, a person doesn't get much sunshine, they're digestive system stops working properly then the other organs are affected PH levels, sugar levels..... Mentally unstable....are all affected by brokeness of a broken heart. We have to learn to GET HAPPY!
PUT ON a Full Armor and fight for our Happiness
Zeek Banistor, Life will break your heart no matter if you are male female black white tall short fat or skinny..... you have that belief of females because of your personal experience with certain females you have had relationships with. Praying you heal from your brokenness and live in peace and have find happiness
Zeek Banistor you cannot speak for everybody you have not dated every woman
Zeek Banistor you have an infection from rejection if you believe women are crying about a broken heart and braking hearts too
Yes I agree, great point. Been through one about 6 months ago. Now ready to start dating again. That’s also very challenging. But what I want. Chris
Don’t pay attention, to dudes who put women down, I have ended most of the relationship. It’s both men and women. Takes two to tango . My last one. 100 percent me.
Max Lugavere is such an unusually sweet kind soul. I love people like that.
So sad this man truly loves his mother. What a blessing that is.
What an exceptional person.
Thank You for your example.
Good sleep = cravings diminish. I always believe that sleep is important. Too many people need to pay attention to sleep. Thank you for bringing more awareness to this Tom.
Max, I was so touched with your eternal love towards your mom and your wisdom is so inspiring and is the need of the hour in this stressful world to make aware everyone to be kind each other. God bless!
My heart goes out to Max and his brothers because I know first hand how challenging and debilitating this disease is and it does not get any better as we get older...unless we take control of ourselves!
You are so right, thank God for this generation! I had epilepsy as a teenager and nutrition saved me! Drug free for 34yrs. Food is the way to great health
Wow this is crazy. I'm in my 50's and have never had a problem with my memory, but for the last week I have been eating a lot of sweets which is unusual for me and today I can tell my memory is a little fuzzy. Lesson learned KNOCK OF THE SUGAR! Wonderful video thank you so much. I will try to help my brother as best I can who sadly suffers from dementia. 😔
Ham and eggs are a good start. Skip the toast. Also look up bullet proof tea, your brother may like it. Liquid stevia is a great sweetener.
What a wonderful, loving son..His mom is blessed to have him..Great video, thank you both !
Wow - What a brilliant and cool guy. His mother taught him well. :.)
I absolutely love Max Lugavere! I've read his book, and it has changed my life!
Thank you so much... I'm 67 and appreciate this wonderful information. I'm a vegetarian and worry about the food needs of my brain. Thank you Max for being a sensitive loving son with you mother. I have a millennium too. I always thought it was her Cancer birth sign control tendencies. My husband of 28 years died in my arms 2 1/2 years ago from a fatal heart attack. It was all there... non insulin dependent diabetes, history of Parkinson's in his father, and eating red meat and fried foods too much. At one time Levi was a long distance runner, beautiful body and his decline happened so quickly beginning in his late forties. It is really all about diet, sleep, exercise. I believe it was devoted practice of meditation that prolonged his life. I really beat up on myself for not strapping him down to eat an healthier diet and understanding today what I didn't understand more clearly then . Not just about diet but about love and relationships. Blessings to Tom Bilyeu and Max Lugavere for an excellent interview!
Oh my God, that theme time bar is genius! So convenient!
Kolos He had it back when Tom was in Inside Quest too
YES!! I tried asking him how to do this for my show. Guess I'll have to figure it out some other way! THANKS FOR THAT COMMENT! I KNOW I'm not the only one.... YOU ARE WORTH IT, Kolos!
I'm WORTH IT! That's just editing bro, you can do it easily.
HOW????!! TEACH ME YOUR WAYS, MASTER! SERIOUSLY!! I GOTTA LEARN THIS! I appreciate you! You are WORTH IT, @Peglone xoox
TEACH ME!! PLEASE!!! I tried Googling it....can't figure it out..I can do chapters now, but I need THIS BAR ON SCREEN! TY! YOU ARE WORTH IT @PEGLONE!
What a beautiful human being you are Max!! Keep doing the work you do. You are an inspiration! We need more people like you. God bless you!
The closing comments of Max re being kind and concerned for others is key. Thank you.
One of your best interviews, Tim. There’s a wealth of information being dispensed every single minute. Thank you!
Doctors focus on their field of study and become experts in a narrow field. Many of them neglect to continue learning, challenging the status quo, and most of them would never create a custom solution based on your challenges. Learning about your health is your job and with the help of the available experts on the web, we all have a chance to find solutions. Thank you, Tom, for branching out into the health field and the growth of human potential. Great job Tom Bilyeu and Max Lugavere!
Yes let us all stay focused to be healthy
Well evaluated your health and wellness must be our flow and the a doctor's flow is there field of expertise.
The more medicine they prescribed the more commission they get.
I find it super powerful and TRUE!!! I live in Mongolia, one of the most freezing cold countries on earth and we haven't almost heard of "Alzheimer" or other illnesses related to dementia and sauna is one of the most common places people go to during cold "long" winter...elders have good memory here fortunately...
I love what you’re saying. It’s consistent with what I’ve been studying and practicing this year. I hope and pray your mom gets better. I hope you continue on your citizen scientist journey. You are helping so many people. Thank you.
As always, couldn't get through the video without having a whole notebook worth of notes.
It amazes me how you just keep finding new minds with more and more information every single week-
KEEP EM COMING PLEASE :)
So im0
Thankyou to you both for sharing valuable content and Max for passing on the word ‘Kindness’ and support of others. 🙂
I hear so much about how important sleep is to our health in general. My grandma though and my dad are very poor sleepers, however my grandma now is 96 and her cognitive performance is still so good, she could pick up a phone and ring a person without looking at the phone book, still have great sense of humor..., my dad is also similar , he is 78 without any chronic diseases, very mentally competent...I m hoping to be half as good as they are when i get to their ages, unfortunately i also inherited their bad sleeping genes!
So you just deluded their arguments 😂🤣
Thank you so much gentlemen! This is really important. I have become my own scientist/doctor and for the past 14 years have never consulted a regular 'doctor' and taken care of myself. Learn, learn, learn. It's all out there and all you have to do is seek it out and then apply it. Max, thank you so much for continuing to make people aware.
Awesome 😅
That is well and good, as we need better education at school level to equip young adults to better health outcomes for themselves! Many cannot even cook basic good foods and rely on carb filled junk food!
Brilliant interview, on the mark with everything, you can tell he has gone deep into his research. Tom great question near the end about how to support loved ones. Love your health channel, resonating with everything I am learning and actioning and helping others. Need to do the thermal stress to the body, hear a lot of it’s amazing benefits, Thankyou for the reminder. Gratitude to you both
Thank you both! This was awesome. I'm watching this on Christmas Eve. A beautiful Christmas gift to me, my loved ones, (and the world!) Three years old and still helping people. Bravo! -Love "be kind" at the end. The best.
Great interview! Love it!
KenDBerryMD hey you! Go get back to lifting weights....I wanna see you swole by the end of 2019 Dr Berry!!!
Lol
Love this. Live a long life "in NO PAIN!" I'm glad I found this video and look forward to reading your book. 😊🥰
Tom is a mind reader. Last night spent some intense moments, wishing my memory was better. Thank you Tom!!
thats the simulation dude do you have an android or iphone? your thoughts are being listened to ever notice you think of something and you will get an ad or video on your thought?.......simulation
@@newyorkmedicalmarijuana4711V
I am pleased to learn that we are to take care of our health also to watch our life style Mind what eat it will damage your health
Thanks for all you do, Tom!
Your interviews are profoundly empowering.
Peace and love to you and yours!
What a phenomenal interview!!!! Some of the most valuable, even vital, information one could possibly know for living with any quality of existence. TOTAL respect for his intelligence, kindness, determination, communications skills, and mission. THANK-YOU!!!!
I am compelled to just say watching your video enhanced my life! Max Lugavere, you are the most amazing man and did truly expose the real secret to life-be kind. The thrust for Power is an evil motivator. All of your suggestions and research are just life changing. Thank you and have a wonderful life...........
Awesome video, I have worked with Alzheimer's and Dementia for 10+ years and it is just awful to watch these diseases progress as the person is disappearing!! Great Info!! keep it up!!
Alzheimer as type 3 diabetes is very eye opener. Thanks for the video. It was time well spent.
I think this was by and large the best Health Theory episode to date! Full of useful resources, and a helpful breakdown of benefits of modifying diets. Thanks for sharing with us Tom!
I feel like I need to watch this atleast 10 times more...SO Much Key Info Shared! As always...Thanks Tom for bringing on guests to your show that really help shift ones perspectives of what we believe is the truth!!
His tone of voice is amazing
R a m nothing lower than degrading others based on your opinions alone
Paula Clark ...When he first opened his mouth and spoke I swear I started swooning. 😍
And then also to realise how beautiful his soul is... I’m glad people like him exist.
Love knowing there is another good person in this world....Great energy Max, and as always, you too, Tom
tom bilyeu, u change my life everyday and one day I will be sitting next to you on that chair sharing my wisdom to help save lives like you.
All my life I've experienced the benefits of saunas. Helps me with workout recovery, better sleeping, clearing the mind and cleansing the body. In Finland we have all kinds of sayings regarding the sauna, that it's a "poor man's pharmacy", or that it cleanses illnesses and the soul, washing away your sins. It's a place of sacred significance for Finns.
Markus Junnikkala Thanks for this comment. It's a very interesting perspective and neat observation of a cultural difference.
How to deal with gossip
@@Tom79136 yet their mortality rate rank is higher ? Thank you for the link!
@@slandscolimon1445 if you focus on your own life, trying to be better, do better, and accomplish cool things (could be as simple as planting a garden), you won't care about what other people are saying and doing.
I liken that to onsens of Japan....medium to high heat of water in pools , wooden tubs or tiled that normally would have diff sorts of ing like rice wine, herbs and a lot more. Water fr some onsens come directly fr hotsprings...it feels so relaxing after an onsen bath, everytime. Best is to go there before dinner time...after a bath, put on ur pajamas and enjoy a hearty dinner...oh yes, thats very normal in onsens 💖
What you're doing is amazing, and health theory is becoming my favorite show you guys do!
Loved this! You two are awesome people!! The world needs more of you and all your knowledge! 🤗💕
This was very insightful. Thank you Tom and Max!!! My mom was diagnosed with "pre-dimentia" and I'm studying up on it.
Doc in Australia killed dementia in most patients w/ strict keto food plan, Dr Berg, RUclips.
This was the best episode by far iv seen in your show. I love the passion and insight citizen scientist showed us.
Thank you Tom for bringing the best people in the show and for your effort (I'm sorry about my english) 😊
Your English is great. Don't be afraid to create comments, we all learn from each other.
Roumaissa Khair why sorry? Your English was better than most native English speakers on RUclips....lol
Never be shy to speak... it’s how humans learn...as long as we listen also ;-)
What a lovely young man. What a fabulous reply at the end! I'm truly amazed. ❤
Thanks for this great interview Tom!
I love many points about this talk. My main takeaway is the sleep and his answer to the single most impactful thing we can do as humans.
God bless!
Brilliant interview. Love him! I love what he said about using social media and putting less inflammatory information... So true!! Thank you both!!! Bravo!
Amazing research. I have more faith in the future with his way of thinking and teachings. Proper gut health turned my entire world around cognitively, physically and emotionally in a very short time period. He is absolutely right on and I have a feeling his influence and teachings on gut, heart and brain health are going to not only explode even more, but will sustain increasing recognition and notoriety for decades to come. Bravo! Excellent interview!
Praise the LORD! wow what an Amazing Son & Compassionate Human Being.~ God bless him & his Mom & family in Jesus Name Amen.~ Thanks for all your research.~ ((hugs))
lord has nothing to do with all of this
I appreciate him
R a m maybe you shouldn’t be concerned about how people choose to BLESS other people? Especially if you don’t believe God is real, it really shouldn’t concern or bother you so much.
Absolutely amazing interview!! Invaluable health and dietary information, very touching humanity, awareness and compassion!!! Thank you!!!
Good on this guy for following through and caring for his mom. And sharing what he found to help. ty 4 vid
Tom, thank you for providing a platform for learning for our new world....I appreciate you...
Totally enjoyed listening to this! You always have great content!
Keep it up Tom!👏🏽👏🏽👏🏽
Amazing interview. Fantastic knowledge. Appreciate his contribution to the real world. Truly inspirational…
I didn't expect this. I learned so much. So many new angles to watch ourselves. Thanks
This is yet another brilliant episode Tom. Thank you so much for having Max on - I too am passionate about brain health as I recently lost my own father to Dementia. We need more people like Max to help us all learn the power of eating for brain health! Thank you thank you thank you for this xx
We support to eat good fats for our brain, like olive oil, avocado oil and coconut oil, all these oils helps woth brain health. 70% of our brain is made of oil
The human body is truly amazing! So grateful for these Health Theory episodes that feed my curiosity so readily. On a side note, I'm finding it absolutely fascinating that the guests of Health Theory, when asked what one change people can do to make an impact in their life, are making recommendations that are not immediately related to the reason they are on the show (not that it's not all connected, it's just not necessarily related to the episode's "theme"'). Curious to see if the trend continues in future episodes :)
Max Lugavere - Episode "What to Eat to Improve Your Memory", Impact: Be kind
Naveen Jain - Episode "This Is The Root of All Chronic Disease", Impact: Become intellectually curious
Suzanne Ryan - Episode "How Mindset Helps You Battle Obesity", Impact: Invest in yourself
Emeran Mayer - Episode "Why Your Gut Is Your Second Brain", Impact: Exercise
Shawn Stevenson - Episode "Why Sleep Is More Important Than Diet", Impact: Surround yourself with healthy people
Mark Sisson - Episode "Why The Keto Diet Will Change Your Life", Impact: change the way the world eats to improve health worldwide (asked for what impact he wants to make on the world, not personal impact)
Great interview, thanks Tom for bringing Max's knowledge to your subscribers. As Emerson mentioned, would love to see Paul Stamets on your show.
This is such an important topic! Thank you for diving in and 'drilling down'.
Tom you are continually bringing OUTSTANDING INFO ...and your questions are so in depth ... keep it up ... You have truly a gr8 calling for humanity ... Cheers friends
Love this episode. I got lots of takeaways. Thanks Tom and team!
I've said for so long that meditation needs to be taught in school, along with the importance of health and healthy eating, starting in primary school...it will in time, reduce the health issues that appear later in life, and increase life expectancy..
The best school is ay home the family. This is responsibility of every parent.
I tend to get busy and get offline seeing ur health theory however when time permits and I saw how valuable such guys work and initiative are I realize how much beautiful things are our there I am missing... Beautiful smart worthy advise heard from ur visitor.
Oh Wow!! Loved his answer to your last question!! Max you're amazing!!
I want to be the best and healthy version of myself. It's difficult to break away from bad eating habits. However, to listen to this information just gave me a kick in the booty to, Do It Now! Health is Wealth! Thank You.💗
Thanks Tom for letting him talk best interview ever and thanks again
Beautiful!!! I greatly enjoyed it and will share it. Thank you. God Bless the speaker and the person that holds the show.
Wow thank you so much... This information helps me connect the dots. I will save this and watch it over and over again.
Very awesome video! I'm so proud of you both for making an "impact" in the world with your work. What great value people like you bring into the wounded world we now live in, providing healing solutions to common problems we face today. I hopefully am also on the path to provide value like you guys do, got to start somewhere! By the way, aside from the great content, I'll be sharing this video tomorrow because of the clean language! Also, it is my opinion that God is influencing many people like you guys to spread knowledge to help empower individuals with greater willpower and fulfillment by living true principles that bring the fulfillment. Health is one of the three most important things we need in life, the other two being, mindset and spirituality. Thanks again!
3
BRAVO YOUNGMAN😮🎉
Another great episode as always 🙏🙏🙏
I love that Tom really pays attention. I am 48 years old and my memory is so bad. I never had a issue but it's been about 2 years now.
This video made me cry. I am often teased by my husband and children, as I use to tease how silly my mother seems. Both her and I do not have good sleeping disciplines. Thank you SO much for this video.
Reading books would take lot of time. So Tom brings these experts and put everything into 1 episode dicussing crux of their books as well as his perspective on the subject. THANKS TOM!! AMAZING JOB!!
Treat others as you would like to be treated. Stress less, love lots. Strive towards these things 💙
What a brilliant interviewee! So knowledgeable!!
Tom between health theory and impact theory, your videos are saving my life. I started out by running into the video you made with David Goggins and I was hooked. I watch you religiously. I just wanted to thank you for all the work you do to help us learn to be more mindful about everything we do.
@Gina Basham, Well stated. Tom is doing great work which helps multitudes of people.
This episode was so incredibly impactful! Thank you Max & Tom. With my parents I had an hard time trying to convince them of changing some of their habits, and as I'm very obsessed with this topic, it used to be upsetting to see loved ones eating unhealthy stuff, etc. You got me thinking more about it, thank you! Also fantastic information about nutrition!
That was so interesting! I want to dive deeper into those habits. Interview seemed to go by so fast because of all the good info.
Larissa Baransky
M
Lll
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
Greetings from Finland! I love your content Tom - listening these interviews every morning.
Thank you for uploading. This interview is life changer.
Unfortunately, family members are not as interested as you are in their own health. I simply pass on the information and move on. I love them but I can't do it for them.
Delia Dee they become interested when they get sick. Just wait. Some people just have a death wish, and thrive on the attention they recieve from being sick.
That is true.
So true So true
You just nailed when I was in a religion they explained that, it's true, you want all family members follow you but they think that you become crazy 😣
I go through this with my husband. I just can't do it for him. He's just beginning to follow me into better health. So all we can do is lead by example.
Loved this interview and amazing information. Energy medicine is mandatory for dealing with stress and so much more. The protocols have been so helpful. Again, thank you for this channel and your work.
Brilliant interview.....thank you so much to both of you, God Bless!!
He is such a lovely kind caring young man. 💕
This video is packed with incredibly useful and fascinating information. Best video yet!😍🤯
Wow!! Max is Incredible!!! Sooo intelligent!!! Well spoken!!!!
Max has shared some awesome information. I like how he delivers it too. Without all the extra unnecessary talk and speeches.
Max's momma did a Wonderful job with this young man, she's probably Soo proud of him & should be! Thank you for awesome presentation, God Bless ❤️
Thank you for this very beneficial interview
Omg one of my fave interviews so far
Thankyou this changing my life, thank God there are wonderful people out there a true hero. yes legendary.
I highly appreciate this channel.