I watched while eating my fatty salad. 😄When he said the number one thing to change is to be kind, I burst into tears. It was like salve for my soul. My life philosophy and work is to stand for and with people until they can stand on their own. Having a kind and compassionate mindset can literally change your health and your own life as well as the lives of others. Well done, you!!!
Lisa Allen your message resonated so ...we set ourselves up as hard nosed liberated achievers but we oft times forget that you can be the voice of the downtrodden and speak up, show up, be grateful but to be kind....wow that’s powerful. And that means even to ourselves. Kind to our children. Kind when we cut folk slack
You said, "My life philosophy and work is to stand for and with people until they can stand on their own." I could really use your help. I need support and help or I'm not going to make it. I'm 57.
Great video! I am almost 72 and live in a retirement community and these people out here that believe their doctors know everything are dropping like flies! I am like no they don't! I am self taught also and I am learning more and more. I think I drive these doctors crazy so I go to a ND doctor. Thanks for all the great info.
Susan Shewmake, wow, I so agree with you......I can't believe the way these folks think......as in the doctor knowing everything........they die also with their own meds. Do you have a FaceBook page....?
The most important ingredients here are beacon and eggs. "Leafy green vegetables (both kale and spinach), as well as olive oil, are recommended as part of a healthy diet." (When in fact heathy saturated fats are better for people with Alzheimer's.) 6 cups kale, very thinly sliced, about 1/2 large bunch, tough stems removed2 hard-boiled eggs, coarsely chopped2 slices center-cut bacon2 tablespoons extra-virgin olive oil1/2 cup onion, chopped1 1/2 cups button mushrooms, sliced2 tablespoons red wine vinegar2 teaspoons whole-grain mustard1/4 teaspoon freshly ground pepper1/8 teaspoon salt
I would add, Forgive, everyone who has ever caused you grief, and in effect, free yourself from entanglements. This process has been incredibly liberating for me.
I love this man’s laid back and extremely kind and compassionate, but incredibly informed, way of explaining himself. He’s proof that love (in this case, love for his mom) can make the world a better place. I’m a new fan. Just ordered his first book and his new one, Genius Kitchen.
Don't mean to nitpick with my comment. I want to say that I hope the day comes soon where reporting useful information to the public with compassion and kindness DOESN'T inherently minimize the information's credibility or veracity. They can coexist. Just because the information WASNT reported in an emotionless, robotic voice or demeanor doesn't mean it's not informed.
“Diagnose and adios!!” That captures most of the medical system. I Love that he trudged forward with his mom’s health in mind. What an amazing heart he has!! 💗💗🙌🏼 Big thanks for your work as a citizen scientist. I’m in the mist of this for myself and one of my tween daughters. You’re an inspiration!!!
A broken heart 💔 cause so many illnesses. Once someone heart is broken, a person doesn't get much sunshine, they're digestive system stops working properly then the other organs are affected PH levels, sugar levels..... Mentally unstable....are all affected by brokeness of a broken heart. We have to learn to GET HAPPY! PUT ON a Full Armor and fight for our Happiness
Zeek Banistor, Life will break your heart no matter if you are male female black white tall short fat or skinny..... you have that belief of females because of your personal experience with certain females you have had relationships with. Praying you heal from your brokenness and live in peace and have find happiness
Don’t pay attention, to dudes who put women down, I have ended most of the relationship. It’s both men and women. Takes two to tango . My last one. 100 percent me.
Max, I was so touched with your eternal love towards your mom and your wisdom is so inspiring and is the need of the hour in this stressful world to make aware everyone to be kind each other. God bless!
You are so right, thank God for this generation! I had epilepsy as a teenager and nutrition saved me! Drug free for 34yrs. Food is the way to great health
Good sleep = cravings diminish. I always believe that sleep is important. Too many people need to pay attention to sleep. Thank you for bringing more awareness to this Tom.
My heart goes out to Max and his brothers because I know first hand how challenging and debilitating this disease is and it does not get any better as we get older...unless we take control of ourselves!
Thank you so much gentlemen! This is really important. I have become my own scientist/doctor and for the past 14 years have never consulted a regular 'doctor' and taken care of myself. Learn, learn, learn. It's all out there and all you have to do is seek it out and then apply it. Max, thank you so much for continuing to make people aware.
That is well and good, as we need better education at school level to equip young adults to better health outcomes for themselves! Many cannot even cook basic good foods and rely on carb filled junk food!
Thank you so much... I'm 67 and appreciate this wonderful information. I'm a vegetarian and worry about the food needs of my brain. Thank you Max for being a sensitive loving son with you mother. I have a millennium too. I always thought it was her Cancer birth sign control tendencies. My husband of 28 years died in my arms 2 1/2 years ago from a fatal heart attack. It was all there... non insulin dependent diabetes, history of Parkinson's in his father, and eating red meat and fried foods too much. At one time Levi was a long distance runner, beautiful body and his decline happened so quickly beginning in his late forties. It is really all about diet, sleep, exercise. I believe it was devoted practice of meditation that prolonged his life. I really beat up on myself for not strapping him down to eat an healthier diet and understanding today what I didn't understand more clearly then . Not just about diet but about love and relationships. Blessings to Tom Bilyeu and Max Lugavere for an excellent interview!
Doctors focus on their field of study and become experts in a narrow field. Many of them neglect to continue learning, challenging the status quo, and most of them would never create a custom solution based on your challenges. Learning about your health is your job and with the help of the available experts on the web, we all have a chance to find solutions. Thank you, Tom, for branching out into the health field and the growth of human potential. Great job Tom Bilyeu and Max Lugavere!
Praise the LORD! wow what an Amazing Son & Compassionate Human Being.~ God bless him & his Mom & family in Jesus Name Amen.~ Thanks for all your research.~ ((hugs))
R a m maybe you shouldn’t be concerned about how people choose to BLESS other people? Especially if you don’t believe God is real, it really shouldn’t concern or bother you so much.
All my life I've experienced the benefits of saunas. Helps me with workout recovery, better sleeping, clearing the mind and cleansing the body. In Finland we have all kinds of sayings regarding the sauna, that it's a "poor man's pharmacy", or that it cleanses illnesses and the soul, washing away your sins. It's a place of sacred significance for Finns.
@@slandscolimon1445 if you focus on your own life, trying to be better, do better, and accomplish cool things (could be as simple as planting a garden), you won't care about what other people are saying and doing.
I liken that to onsens of Japan....medium to high heat of water in pools , wooden tubs or tiled that normally would have diff sorts of ing like rice wine, herbs and a lot more. Water fr some onsens come directly fr hotsprings...it feels so relaxing after an onsen bath, everytime. Best is to go there before dinner time...after a bath, put on ur pajamas and enjoy a hearty dinner...oh yes, thats very normal in onsens 💖
Wow this is crazy. I'm in my 50's and have never had a problem with my memory, but for the last week I have been eating a lot of sweets which is unusual for me and today I can tell my memory is a little fuzzy. Lesson learned KNOCK OF THE SUGAR! Wonderful video thank you so much. I will try to help my brother as best I can who sadly suffers from dementia. 😔
YES!! I tried asking him how to do this for my show. Guess I'll have to figure it out some other way! THANKS FOR THAT COMMENT! I KNOW I'm not the only one.... YOU ARE WORTH IT, Kolos!
Paula Clark ...When he first opened his mouth and spoke I swear I started swooning. 😍 And then also to realise how beautiful his soul is... I’m glad people like him exist.
I find it super powerful and TRUE!!! I live in Mongolia, one of the most freezing cold countries on earth and we haven't almost heard of "Alzheimer" or other illnesses related to dementia and sauna is one of the most common places people go to during cold "long" winter...elders have good memory here fortunately...
I’ve been sent a letter by two different doctors relieving them of being my doctor due to being a “ Complicated Patient “ because I would ask questions and keep asking. I then understood you have to take your health in your own hands. Sadly , not one person I know will listen to me. Exercise, nutrition and alternative medicine and educating myself has helped me so much.
I love what you’re saying. It’s consistent with what I’ve been studying and practicing this year. I hope and pray your mom gets better. I hope you continue on your citizen scientist journey. You are helping so many people. Thank you.
thats the simulation dude do you have an android or iphone? your thoughts are being listened to ever notice you think of something and you will get an ad or video on your thought?.......simulation
I hear so much about how important sleep is to our health in general. My grandma though and my dad are very poor sleepers, however my grandma now is 96 and her cognitive performance is still so good, she could pick up a phone and ring a person without looking at the phone book, still have great sense of humor..., my dad is also similar , he is 78 without any chronic diseases, very mentally competent...I m hoping to be half as good as they are when i get to their ages, unfortunately i also inherited their bad sleeping genes!
This video made me cry. I am often teased by my husband and children, as I use to tease how silly my mother seems. Both her and I do not have good sleeping disciplines. Thank you SO much for this video.
Brilliant interview, on the mark with everything, you can tell he has gone deep into his research. Tom great question near the end about how to support loved ones. Love your health channel, resonating with everything I am learning and actioning and helping others. Need to do the thermal stress to the body, hear a lot of it’s amazing benefits, Thankyou for the reminder. Gratitude to you both
Ramaraksha what??? Read Bible Either you/we are liar or GOD IS. MANY MANY THINK they are going to heaven but are not. Check out TRUTH I CORINTHIANS 6:8-10 2 Corinthians 13:5 John 3allllll Livingwaters.com seriously! You seem nice person- please seek HIS WAYS. OBEY (Cannot obey what you do not know. So study show yourself approved)
As always, couldn't get through the video without having a whole notebook worth of notes. It amazes me how you just keep finding new minds with more and more information every single week- KEEP EM COMING PLEASE :)
31:05 I've been a citizen scientist for 5+ years now and it changed my life. When I see my loved ones eat junk food and I try to explain why they are bad and will cause sickness in the future...they dont seem to care or believe me at all. It be be frustrating sometimes so I just lead by examples and not be on their cases all the time now. 😌
Thanks for this great interview Tom! I love many points about this talk. My main takeaway is the sleep and his answer to the single most impactful thing we can do as humans. God bless!
I've said for so long that meditation needs to be taught in school, along with the importance of health and healthy eating, starting in primary school...it will in time, reduce the health issues that appear later in life, and increase life expectancy..
I want to be the best and healthy version of myself. It's difficult to break away from bad eating habits. However, to listen to this information just gave me a kick in the booty to, Do It Now! Health is Wealth! Thank You.💗
Thank you both! This was awesome. I'm watching this on Christmas Eve. A beautiful Christmas gift to me, my loved ones, (and the world!) Three years old and still helping people. Bravo! -Love "be kind" at the end. The best.
Very awesome video! I'm so proud of you both for making an "impact" in the world with your work. What great value people like you bring into the wounded world we now live in, providing healing solutions to common problems we face today. I hopefully am also on the path to provide value like you guys do, got to start somewhere! By the way, aside from the great content, I'll be sharing this video tomorrow because of the clean language! Also, it is my opinion that God is influencing many people like you guys to spread knowledge to help empower individuals with greater willpower and fulfillment by living true principles that bring the fulfillment. Health is one of the three most important things we need in life, the other two being, mindset and spirituality. Thanks again!
I am compelled to just say watching your video enhanced my life! Max Lugavere, you are the most amazing man and did truly expose the real secret to life-be kind. The thrust for Power is an evil motivator. All of your suggestions and research are just life changing. Thank you and have a wonderful life...........
Roumaissa Khair why sorry? Your English was better than most native English speakers on RUclips....lol Never be shy to speak... it’s how humans learn...as long as we listen also ;-)
The human body is truly amazing! So grateful for these Health Theory episodes that feed my curiosity so readily. On a side note, I'm finding it absolutely fascinating that the guests of Health Theory, when asked what one change people can do to make an impact in their life, are making recommendations that are not immediately related to the reason they are on the show (not that it's not all connected, it's just not necessarily related to the episode's "theme"'). Curious to see if the trend continues in future episodes :) Max Lugavere - Episode "What to Eat to Improve Your Memory", Impact: Be kind Naveen Jain - Episode "This Is The Root of All Chronic Disease", Impact: Become intellectually curious Suzanne Ryan - Episode "How Mindset Helps You Battle Obesity", Impact: Invest in yourself Emeran Mayer - Episode "Why Your Gut Is Your Second Brain", Impact: Exercise Shawn Stevenson - Episode "Why Sleep Is More Important Than Diet", Impact: Surround yourself with healthy people Mark Sisson - Episode "Why The Keto Diet Will Change Your Life", Impact: change the way the world eats to improve health worldwide (asked for what impact he wants to make on the world, not personal impact)
Amazing research. I have more faith in the future with his way of thinking and teachings. Proper gut health turned my entire world around cognitively, physically and emotionally in a very short time period. He is absolutely right on and I have a feeling his influence and teachings on gut, heart and brain health are going to not only explode even more, but will sustain increasing recognition and notoriety for decades to come. Bravo! Excellent interview!
Awesome video, I have worked with Alzheimer's and Dementia for 10+ years and it is just awful to watch these diseases progress as the person is disappearing!! Great Info!! keep it up!!
Brilliant interview. Love him! I love what he said about using social media and putting less inflammatory information... So true!! Thank you both!!! Bravo!
I felt very stressed last year. Also lost about 17 lbs without trying. Some of my hair as well. My memory was getting bad too. I would get lost in the city sometimes. Got many tests done but nothing found. By accident I saw an article on adrenal gland response to too much stress. Matched all my symptoms. I found an adrenal supplement and noticed after about a week, that I was not feeling so stressed. I have gained 8 lbs back in the last couple months, hair coming back, sleep better, and don't get lost anymore. My brain isn't perfect yet, but much better.
@@bonnieo452 Sure. It is Advanced Adreanal Factor from Advanced Bionutrionals in the U.S. I don't seem to need it anymore but it definitely helped the 3 months I took it. Not cheap tho, but being in Canada our dollar is so much lower than U.S. which bumps up the price alot. Hope it helps you.
I love how this show always touches on microbiome. Eating greens with fat cannot be replaced by any other food choices. But I did expect him to vary the fat sources. Since oil is not the only way of getting fat. Cup of lentils or 5 walnuts have a tablespoon oil amount of fat (~13.5 g, extracted ~40 olives). Of course when the data is on olive oil, applying the info to other nutrients can be risky. But since we require so much more data on testing different nutrient sources to be exactly sure, we have to delicately work with information meanwhile. Because there are also studies on oil not being a healthy choice. Thanks for the show Tom, it's great to see different health subjects being discussed
Unfortunately, family members are not as interested as you are in their own health. I simply pass on the information and move on. I love them but I can't do it for them.
Delia Dee they become interested when they get sick. Just wait. Some people just have a death wish, and thrive on the attention they recieve from being sick.
I go through this with my husband. I just can't do it for him. He's just beginning to follow me into better health. So all we can do is lead by example.
I LOVE THE TERM "CITIZEN SCIENTIST" - CAN WE PLEASE PROMOTE THIS IDEA AND CREATE A COMMUNITY of CITIZEN SCIENTISTS?!?! - Like MAX said we have all the knowledge at our fingertips. - Thank Tom and Max - Book is on the way to my house!
I totally agree, however millennials are not the only generation to start trying to take control of our health and get answers or there wouldn't be a lot of the answers out there to find, my Mom before I was born (I was born in 1965) was told my Dad would die in 6 months of lymph gland cancer and because she was able to read and study what others were researching my Dad lived until I was 29. Thank you so much for helping others become aware of the need to find answers for themselves and doing so much research, I appreciate it
I think this was by and large the best Health Theory episode to date! Full of useful resources, and a helpful breakdown of benefits of modifying diets. Thanks for sharing with us Tom!
What a phenomenal interview!!!! Some of the most valuable, even vital, information one could possibly know for living with any quality of existence. TOTAL respect for his intelligence, kindness, determination, communications skills, and mission. THANK-YOU!!!!
This is the best watch ever! Thank you so much. I’m having the same problems as his mother and I’m 53. Toxins and pollution everywhere affecting all of us.
Just like this young man I had spend a great amount of years studying proper nutrition to stay healthy without the interference of any doctor… As a result of that I have reduced the consumption of gluten and dairy to 5% Dash I have quit Meat 20 years ago . And I have introduced green juices and plenty of appropriate supplements for my energy level and cognitive strength. As a designer and a creative person I need my intellectual abilities to be top shape regardless of what age I reach And I would like to make a comment about olive oil - the only oil that I consume is extra-virgin olive oil and I pour 23 tablespoons over my salad if it doesn’t have olive oil it is tasteless for me… However I also need to mention here that olive oil is so good for many other things that it is anti-inflammatory even when you make a poultice of it on an injured knee or an injured wrist or anything you can massage it put a poultice of olive oil wrap it up in a few hours you will see a dramatic alleviation of the inflammation is disappeared and you feel better already… The great fan of extra virgin olive oil. Make sure you guys take FIRST COLD PRESS. That is when it is Most powerful. And another observation from an unrelated source the Middle Eastern countries use extra-virgin olive oil to instead of baby cream.
Tom between health theory and impact theory, your videos are saving my life. I started out by running into the video you made with David Goggins and I was hooked. I watch you religiously. I just wanted to thank you for all the work you do to help us learn to be more mindful about everything we do.
Reading books would take lot of time. So Tom brings these experts and put everything into 1 episode dicussing crux of their books as well as his perspective on the subject. THANKS TOM!! AMAZING JOB!!
I haven't watch the whole episode yet but i'm so excited about it 😀 I have lupus and I was struggling with brain fog and I talked with my doctor about it and he said there is nothing we can do about it but when I started eating healthy and eating more salmon, avocado, wallnuts, beets my brain capacities improved
Wow, thanks! I have a lupus brain fog as well. My Dad passed away with Alzheimer's & Dementia. I'm tryin my best to educate myself to prevent & more memory loss.
For real, look into dr healthy keto. High healthy fat mod protein, low carb, NO processed foods, no sugar, no grains . It's a work in progress. Been eating like this 14 mos. I feel 15 years younger. I'm 56. Memory much better. Dr. Jason Fung recommends fasting. Also Dr. Annette Bosworth really makes a difference in my brain health and performance. And I've lost 32 lbs. Feel so much better!!!
@@blueswallowtail4628 my Mom died of Lewey Body dementia and I also inherited Diabetis . My brother and I ...we are well aware that we have to be vigilant with our health....
Thank you both for the fantastic interview: I believe in learning, and never stop improving my knowledge. Million thanks to both of you. I am buying all his books. He deserves all the support from all of us.
You also should ALWAYS have your fasting insulin level taken. It's more important than the other two, and yet few doctors know to get it. The brain does not have to have glucose, which is why it's ability to access sugar over time reduces. It never loses the ability to use ketones, though. One way to make it easier to cut down on starches, is to cook your pasta's, potatoes, rice, then, when it's cooked, let it cool, and rest cold then re-heat. This has been shown to reduce available starches, because they "gelatinise" or more accurately form crystals, which the body has no use for, but they are great probiotic food for gut bacteria. And about the advice to "be kind", yes, very wise and good advice.. Recent research has shown that the "good" chemicals we make when we feel good because someone did something nice for us - they also are made in the body of the person doing the nice thing. So - next time, if you see someone having to beg - give them something. Not only does it do them good and is kind but it also is good for you.
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
Grateful for the knowedge of your guest. I have learned so much from this video. I watch Women of Impact on a regular. Your wife Lisa has some awesome guest on her show as well. Thank you both for being one of my favorite "power couples" who contribute exceptional value to the world. Best wishes always. 🙏❤😊
Spot on. Be kind to each other. When I introduced myself to YT comments, I was astonished at the world we live in where 90% of commenters open with harsh opposition, followed by classifying you as a Democrat, then closing with a sophomoric hurtful insult. Unreal! Who ever trained them that this is the way to treat people?! Be kind. 🙏
I learned real quickly after a cancer diagnosis that I AM my own medical advocate.
I hope you’re doing well😊
WE are what WE ABSORB.
~Choices WE allll get to make and BEE KIND and correspondingly UPgraded HEALTHier gutHEARTbrains🍯🌺🥑🍄💦🎶⚡🍉👁️🥥🧄🍋🍑🥝🌶️🍌🍍🥕🎱🎯♊💜💙🧡
Doctors have become useless of recent...
You are not the first dying for the reason that you lost time in the beginning by experimenting with "alternative" methods.
I found that out after 4 hip replacements and 34 dislocations! The things the Docs don't tell you could fill volumes!!
I watched while eating my fatty salad. 😄When he said the number one thing to change is to be kind, I burst into tears. It was like salve for my soul. My life philosophy and work is to stand for and with people until they can stand on their own. Having a kind and compassionate mindset can literally change your health and your own life as well as the lives of others. Well done, you!!!
Lisa Allen your message resonated so ...we set ourselves up as hard nosed liberated achievers but we oft times forget that you can be the voice of the downtrodden and speak up, show up, be grateful but to be kind....wow that’s powerful. And that means even to ourselves. Kind to our children. Kind when we cut folk slack
I love you and I don’t even know you
I know some extremmely kind pple who got dimentia and alheimers.
0
You said, "My life philosophy and work is to stand for and with people until they can stand on their own." I could really use your help. I need support and help or I'm not going to make it. I'm 57.
Don't eat sugar, eat healthy fats, practice fasting, limit stress, keep learning, exposure to novelty = healthy brain.
Siim Land Don’t eat sugar? You mean added sugar right? The sugar in fruit is perfectly fine. It’s the sugar in its isolated where the problem is.
thanks
You're missing sleep and excercise... VERY important for the brain aswell
you have to balance your fruit sugar, less sugar will lose your body power, too much will poison your body cells.
It doesnt matter if its fruit, its still sugar, it still triggers insulin
Great video! I am almost 72 and live in a retirement community and these people out here that believe their doctors know everything are dropping like flies! I am like no they don't! I am self taught also and I am learning more and more. I think I drive these doctors crazy so I go to a ND doctor. Thanks for all the great info.
stick with it.. Run from Doc's...
Susan Shewmake, wow, I so agree with you......I can't believe the way these folks think......as in the doctor knowing everything........they die also with their own meds. Do you have a FaceBook page....?
The most important ingredients here are beacon and eggs. "Leafy green vegetables (both kale and spinach), as well as olive oil, are recommended as part of a healthy diet." (When in fact heathy saturated fats are better for people with Alzheimer's.)
6 cups kale, very thinly sliced, about 1/2 large bunch, tough stems removed2 hard-boiled eggs, coarsely chopped2 slices center-cut bacon2 tablespoons extra-virgin olive oil1/2 cup onion, chopped1 1/2 cups button mushrooms, sliced2 tablespoons red wine vinegar2 teaspoons whole-grain mustard1/4 teaspoon freshly ground pepper1/8 teaspoon salt
What the hell are you even doing in the rt? There are far better and cheaper places I earth to live. Why retire?
@@PamelaNam - What the hell? That's some pretty harsh language. Not everyone is a world traveler. Do you have some suggestions? I'm game.
I would add, Forgive, everyone who has ever caused you grief, and in effect, free yourself from entanglements. This process has been incredibly
liberating for me.
Forgive yourself first...
That's one of Jesus' teachings..to forgive those who hurt you so God can forgive you.
So true.
How to forgive and move on? wish you had shared the actual process.
Easier said than done. Working on it though.
Lucky blessed mum to have such a lovely caring son. God bless xox
I love this man’s laid back and extremely kind and compassionate, but incredibly informed, way of explaining himself. He’s proof that love (in this case, love for his mom) can make the world a better place. I’m a new fan. Just ordered his first book and his new one, Genius Kitchen.
Don't mean to nitpick with my comment. I want to say that I hope the day comes soon where reporting useful information to the public with compassion and kindness DOESN'T inherently minimize the information's credibility or veracity. They can coexist. Just because the information WASNT reported in an emotionless, robotic voice or demeanor doesn't mean it's not informed.
100%
@@rosej5029 ,
So true
I think this young man is a very great person with kindness too. May God bless you
“Diagnose and adios!!” That captures most of the medical system. I Love that he trudged forward with his mom’s health in mind. What an amazing heart he has!! 💗💗🙌🏼 Big thanks for your work as a citizen scientist. I’m in the mist of this for myself and one of my tween daughters. You’re an inspiration!!!
A broken heart 💔 cause so many illnesses. Once someone heart is broken, a person doesn't get much sunshine, they're digestive system stops working properly then the other organs are affected PH levels, sugar levels..... Mentally unstable....are all affected by brokeness of a broken heart. We have to learn to GET HAPPY!
PUT ON a Full Armor and fight for our Happiness
Zeek Banistor, Life will break your heart no matter if you are male female black white tall short fat or skinny..... you have that belief of females because of your personal experience with certain females you have had relationships with. Praying you heal from your brokenness and live in peace and have find happiness
Zeek Banistor you cannot speak for everybody you have not dated every woman
Zeek Banistor you have an infection from rejection if you believe women are crying about a broken heart and braking hearts too
Yes I agree, great point. Been through one about 6 months ago. Now ready to start dating again. That’s also very challenging. But what I want. Chris
Don’t pay attention, to dudes who put women down, I have ended most of the relationship. It’s both men and women. Takes two to tango . My last one. 100 percent me.
So sad this man truly loves his mother. What a blessing that is.
What an exceptional person.
Thank You for your example.
Max Lugavere is such an unusually sweet kind soul. I love people like that.
Max, I was so touched with your eternal love towards your mom and your wisdom is so inspiring and is the need of the hour in this stressful world to make aware everyone to be kind each other. God bless!
You are so right, thank God for this generation! I had epilepsy as a teenager and nutrition saved me! Drug free for 34yrs. Food is the way to great health
The closing comments of Max re being kind and concerned for others is key. Thank you.
Good sleep = cravings diminish. I always believe that sleep is important. Too many people need to pay attention to sleep. Thank you for bringing more awareness to this Tom.
What a beautiful human being you are Max!! Keep doing the work you do. You are an inspiration! We need more people like you. God bless you!
My heart goes out to Max and his brothers because I know first hand how challenging and debilitating this disease is and it does not get any better as we get older...unless we take control of ourselves!
Thank you so much gentlemen! This is really important. I have become my own scientist/doctor and for the past 14 years have never consulted a regular 'doctor' and taken care of myself. Learn, learn, learn. It's all out there and all you have to do is seek it out and then apply it. Max, thank you so much for continuing to make people aware.
Awesome 😅
That is well and good, as we need better education at school level to equip young adults to better health outcomes for themselves! Many cannot even cook basic good foods and rely on carb filled junk food!
Thank you so much... I'm 67 and appreciate this wonderful information. I'm a vegetarian and worry about the food needs of my brain. Thank you Max for being a sensitive loving son with you mother. I have a millennium too. I always thought it was her Cancer birth sign control tendencies. My husband of 28 years died in my arms 2 1/2 years ago from a fatal heart attack. It was all there... non insulin dependent diabetes, history of Parkinson's in his father, and eating red meat and fried foods too much. At one time Levi was a long distance runner, beautiful body and his decline happened so quickly beginning in his late forties. It is really all about diet, sleep, exercise. I believe it was devoted practice of meditation that prolonged his life. I really beat up on myself for not strapping him down to eat an healthier diet and understanding today what I didn't understand more clearly then . Not just about diet but about love and relationships. Blessings to Tom Bilyeu and Max Lugavere for an excellent interview!
Doctors focus on their field of study and become experts in a narrow field. Many of them neglect to continue learning, challenging the status quo, and most of them would never create a custom solution based on your challenges. Learning about your health is your job and with the help of the available experts on the web, we all have a chance to find solutions. Thank you, Tom, for branching out into the health field and the growth of human potential. Great job Tom Bilyeu and Max Lugavere!
Yes let us all stay focused to be healthy
Well evaluated your health and wellness must be our flow and the a doctor's flow is there field of expertise.
The more medicine they prescribed the more commission they get.
What a wonderful, loving son..His mom is blessed to have him..Great video, thank you both !
Praise the LORD! wow what an Amazing Son & Compassionate Human Being.~ God bless him & his Mom & family in Jesus Name Amen.~ Thanks for all your research.~ ((hugs))
lord has nothing to do with all of this
I appreciate him
R a m maybe you shouldn’t be concerned about how people choose to BLESS other people? Especially if you don’t believe God is real, it really shouldn’t concern or bother you so much.
All my life I've experienced the benefits of saunas. Helps me with workout recovery, better sleeping, clearing the mind and cleansing the body. In Finland we have all kinds of sayings regarding the sauna, that it's a "poor man's pharmacy", or that it cleanses illnesses and the soul, washing away your sins. It's a place of sacred significance for Finns.
Markus Junnikkala Thanks for this comment. It's a very interesting perspective and neat observation of a cultural difference.
How to deal with gossip
@@Tom79136 yet their mortality rate rank is higher ? Thank you for the link!
@@slandscolimon1445 if you focus on your own life, trying to be better, do better, and accomplish cool things (could be as simple as planting a garden), you won't care about what other people are saying and doing.
I liken that to onsens of Japan....medium to high heat of water in pools , wooden tubs or tiled that normally would have diff sorts of ing like rice wine, herbs and a lot more. Water fr some onsens come directly fr hotsprings...it feels so relaxing after an onsen bath, everytime. Best is to go there before dinner time...after a bath, put on ur pajamas and enjoy a hearty dinner...oh yes, thats very normal in onsens 💖
I absolutely love Max Lugavere! I've read his book, and it has changed my life!
Wow this is crazy. I'm in my 50's and have never had a problem with my memory, but for the last week I have been eating a lot of sweets which is unusual for me and today I can tell my memory is a little fuzzy. Lesson learned KNOCK OF THE SUGAR! Wonderful video thank you so much. I will try to help my brother as best I can who sadly suffers from dementia. 😔
Ham and eggs are a good start. Skip the toast. Also look up bullet proof tea, your brother may like it. Liquid stevia is a great sweetener.
Oh my God, that theme time bar is genius! So convenient!
Kolos He had it back when Tom was in Inside Quest too
YES!! I tried asking him how to do this for my show. Guess I'll have to figure it out some other way! THANKS FOR THAT COMMENT! I KNOW I'm not the only one.... YOU ARE WORTH IT, Kolos!
I'm WORTH IT! That's just editing bro, you can do it easily.
HOW????!! TEACH ME YOUR WAYS, MASTER! SERIOUSLY!! I GOTTA LEARN THIS! I appreciate you! You are WORTH IT, @Peglone xoox
TEACH ME!! PLEASE!!! I tried Googling it....can't figure it out..I can do chapters now, but I need THIS BAR ON SCREEN! TY! YOU ARE WORTH IT @PEGLONE!
His tone of voice is amazing
R a m nothing lower than degrading others based on your opinions alone
Paula Clark ...When he first opened his mouth and spoke I swear I started swooning. 😍
And then also to realise how beautiful his soul is... I’m glad people like him exist.
I find it super powerful and TRUE!!! I live in Mongolia, one of the most freezing cold countries on earth and we haven't almost heard of "Alzheimer" or other illnesses related to dementia and sauna is one of the most common places people go to during cold "long" winter...elders have good memory here fortunately...
Wow - What a brilliant and cool guy. His mother taught him well. :.)
I’ve been sent a letter by two different doctors relieving them of being my doctor due to being a “ Complicated Patient “ because I would ask questions and keep asking. I then understood you have to take your health in your own hands. Sadly , not one person I know will listen to me. Exercise, nutrition and alternative medicine and educating myself has helped me so much.
One of your best interviews, Tim. There’s a wealth of information being dispensed every single minute. Thank you!
I love what you’re saying. It’s consistent with what I’ve been studying and practicing this year. I hope and pray your mom gets better. I hope you continue on your citizen scientist journey. You are helping so many people. Thank you.
Tom is a mind reader. Last night spent some intense moments, wishing my memory was better. Thank you Tom!!
thats the simulation dude do you have an android or iphone? your thoughts are being listened to ever notice you think of something and you will get an ad or video on your thought?.......simulation
@@newyorkmedicalmarijuana4711V
I am pleased to learn that we are to take care of our health also to watch our life style Mind what eat it will damage your health
Talks about Alzheimers, nutrition... final message is kindness. MY KIND OF HUMAN. Ace interview.
I hear so much about how important sleep is to our health in general. My grandma though and my dad are very poor sleepers, however my grandma now is 96 and her cognitive performance is still so good, she could pick up a phone and ring a person without looking at the phone book, still have great sense of humor..., my dad is also similar , he is 78 without any chronic diseases, very mentally competent...I m hoping to be half as good as they are when i get to their ages, unfortunately i also inherited their bad sleeping genes!
So you just deluded their arguments 😂🤣
This video made me cry. I am often teased by my husband and children, as I use to tease how silly my mother seems. Both her and I do not have good sleeping disciplines. Thank you SO much for this video.
Brilliant interview, on the mark with everything, you can tell he has gone deep into his research. Tom great question near the end about how to support loved ones. Love your health channel, resonating with everything I am learning and actioning and helping others. Need to do the thermal stress to the body, hear a lot of it’s amazing benefits, Thankyou for the reminder. Gratitude to you both
Thankyou to you both for sharing valuable content and Max for passing on the word ‘Kindness’ and support of others. 🙂
Praise God this is so great knowledge is indeed available to all who seek God richly bless you will share your video
Lol But life is a sin & God is waiting for you to give you the easy good life for ever & ever but you want to stay here longer? Aay from God? What?
Ramaraksha what??? Read Bible
Either you/we are liar or GOD IS.
MANY MANY THINK they are going to heaven but are not. Check out TRUTH
I CORINTHIANS 6:8-10
2 Corinthians 13:5
John 3allllll
Livingwaters.com seriously!
You seem nice person- please seek HIS WAYS. OBEY
(Cannot obey what you do not know. So study show yourself approved)
Alzheimer as type 3 diabetes is very eye opener. Thanks for the video. It was time well spent.
Great interview! Love it!
KenDBerryMD hey you! Go get back to lifting weights....I wanna see you swole by the end of 2019 Dr Berry!!!
Lol
I love that Tom really pays attention. I am 48 years old and my memory is so bad. I never had a issue but it's been about 2 years now.
Love knowing there is another good person in this world....Great energy Max, and as always, you too, Tom
As always, couldn't get through the video without having a whole notebook worth of notes.
It amazes me how you just keep finding new minds with more and more information every single week-
KEEP EM COMING PLEASE :)
So im0
Treat others as you would like to be treated. Stress less, love lots. Strive towards these things 💙
31:05 I've been a citizen scientist for 5+ years now and it changed my life. When I see my loved ones eat junk food and I try to explain why they are bad and will cause sickness in the future...they dont seem to care or believe me at all.
It be be frustrating sometimes so I just lead by examples and not be on their cases all the time now. 😌
Thanks for this great interview Tom!
I love many points about this talk. My main takeaway is the sleep and his answer to the single most impactful thing we can do as humans.
God bless!
I've said for so long that meditation needs to be taught in school, along with the importance of health and healthy eating, starting in primary school...it will in time, reduce the health issues that appear later in life, and increase life expectancy..
The best school is ay home the family. This is responsibility of every parent.
I want to be the best and healthy version of myself. It's difficult to break away from bad eating habits. However, to listen to this information just gave me a kick in the booty to, Do It Now! Health is Wealth! Thank You.💗
Thank you both! This was awesome. I'm watching this on Christmas Eve. A beautiful Christmas gift to me, my loved ones, (and the world!) Three years old and still helping people. Bravo! -Love "be kind" at the end. The best.
This was very insightful. Thank you Tom and Max!!! My mom was diagnosed with "pre-dimentia" and I'm studying up on it.
Doc in Australia killed dementia in most patients w/ strict keto food plan, Dr Berg, RUclips.
He is such a lovely kind caring young man. 💕
Very awesome video! I'm so proud of you both for making an "impact" in the world with your work. What great value people like you bring into the wounded world we now live in, providing healing solutions to common problems we face today. I hopefully am also on the path to provide value like you guys do, got to start somewhere! By the way, aside from the great content, I'll be sharing this video tomorrow because of the clean language! Also, it is my opinion that God is influencing many people like you guys to spread knowledge to help empower individuals with greater willpower and fulfillment by living true principles that bring the fulfillment. Health is one of the three most important things we need in life, the other two being, mindset and spirituality. Thanks again!
3
BRAVO YOUNGMAN😮🎉
I am compelled to just say watching your video enhanced my life! Max Lugavere, you are the most amazing man and did truly expose the real secret to life-be kind. The thrust for Power is an evil motivator. All of your suggestions and research are just life changing. Thank you and have a wonderful life...........
tom bilyeu, u change my life everyday and one day I will be sitting next to you on that chair sharing my wisdom to help save lives like you.
Max is SO smart. And this advice is SO valuable. Listen to this and become to a degree, your own doctor. We have the power to do that now.
Thank you Tom for bringing the best people in the show and for your effort (I'm sorry about my english) 😊
Your English is great. Don't be afraid to create comments, we all learn from each other.
Roumaissa Khair why sorry? Your English was better than most native English speakers on RUclips....lol
Never be shy to speak... it’s how humans learn...as long as we listen also ;-)
Love this. Live a long life "in NO PAIN!" I'm glad I found this video and look forward to reading your book. 😊🥰
The human body is truly amazing! So grateful for these Health Theory episodes that feed my curiosity so readily. On a side note, I'm finding it absolutely fascinating that the guests of Health Theory, when asked what one change people can do to make an impact in their life, are making recommendations that are not immediately related to the reason they are on the show (not that it's not all connected, it's just not necessarily related to the episode's "theme"'). Curious to see if the trend continues in future episodes :)
Max Lugavere - Episode "What to Eat to Improve Your Memory", Impact: Be kind
Naveen Jain - Episode "This Is The Root of All Chronic Disease", Impact: Become intellectually curious
Suzanne Ryan - Episode "How Mindset Helps You Battle Obesity", Impact: Invest in yourself
Emeran Mayer - Episode "Why Your Gut Is Your Second Brain", Impact: Exercise
Shawn Stevenson - Episode "Why Sleep Is More Important Than Diet", Impact: Surround yourself with healthy people
Mark Sisson - Episode "Why The Keto Diet Will Change Your Life", Impact: change the way the world eats to improve health worldwide (asked for what impact he wants to make on the world, not personal impact)
Amazing research. I have more faith in the future with his way of thinking and teachings. Proper gut health turned my entire world around cognitively, physically and emotionally in a very short time period. He is absolutely right on and I have a feeling his influence and teachings on gut, heart and brain health are going to not only explode even more, but will sustain increasing recognition and notoriety for decades to come. Bravo! Excellent interview!
Awesome video, I have worked with Alzheimer's and Dementia for 10+ years and it is just awful to watch these diseases progress as the person is disappearing!! Great Info!! keep it up!!
As a Certified Personal Trainer, I find this VERY FASCINATING AND HELPFUL.
Many thanks
Becca
Loved this! You two are awesome people!! The world needs more of you and all your knowledge! 🤗💕
Brilliant interview. Love him! I love what he said about using social media and putting less inflammatory information... So true!! Thank you both!!! Bravo!
Amazing interview. Fantastic knowledge. Appreciate his contribution to the real world. Truly inspirational…
Amazing insight... thank you and God bless you for being such an wonderful Son.
Thanks for all you do, Tom!
Your interviews are profoundly empowering.
Peace and love to you and yours!
I felt very stressed last year. Also lost about 17 lbs without trying. Some of my hair as well. My memory was getting bad too. I would get lost in the city sometimes. Got many tests done but nothing found. By accident I saw an article on adrenal gland response to too much stress. Matched all my symptoms. I found an adrenal supplement and noticed after about a week, that I was not feeling so stressed. I have gained 8 lbs back in the last couple months, hair coming back, sleep better, and don't get lost anymore. My brain isn't perfect yet, but much better.
@Kathryn Jansen Wondering if you would be willing to share the name of the adrenal support product you use and if it is still working for you?
@@bonnieo452 Sure. It is Advanced Adreanal Factor from Advanced Bionutrionals in the U.S. I don't seem to need it anymore but it definitely helped the 3 months I took it. Not cheap tho, but being in Canada our dollar is so much lower than U.S. which bumps up the price alot. Hope it helps you.
I love how this show always touches on microbiome. Eating greens with fat cannot be replaced by any other food choices. But I did expect him to vary the fat sources. Since oil is not the only way of getting fat. Cup of lentils or 5 walnuts have a tablespoon oil amount of fat (~13.5 g, extracted ~40 olives). Of course when the data is on olive oil, applying the info to other nutrients can be risky. But since we require so much more data on testing different nutrient sources to be exactly sure, we have to delicately work with information meanwhile. Because there are also studies on oil not being a healthy choice. Thanks for the show Tom, it's great to see different health subjects being discussed
BaharAtilgan thanks for this! I try not to eat oil because of my heart! Lentils are a much better choice!!
Titan Top List thank you for more ideas!!!
Crafty B best wishes for your healing
@Titan Top List your sources are lectin heavy and are just sugars cloaked in that grains are healthy dogma
Walnuts and avocado rock
a bulging gut is also excess fecal matter that has not left the body! notice, people who are stressed and under hydrated often have constipation!
Medical condotions will cause this as well.....
Noted and inquisitive
Unfortunately, family members are not as interested as you are in their own health. I simply pass on the information and move on. I love them but I can't do it for them.
Delia Dee they become interested when they get sick. Just wait. Some people just have a death wish, and thrive on the attention they recieve from being sick.
That is true.
So true So true
You just nailed when I was in a religion they explained that, it's true, you want all family members follow you but they think that you become crazy 😣
I go through this with my husband. I just can't do it for him. He's just beginning to follow me into better health. So all we can do is lead by example.
Thanks Tom for letting him talk best interview ever and thanks again
I LOVE THE TERM "CITIZEN SCIENTIST" - CAN WE PLEASE PROMOTE THIS IDEA AND CREATE A COMMUNITY of CITIZEN SCIENTISTS?!?! - Like MAX said we have all the knowledge at our fingertips. - Thank Tom and Max - Book is on the way to my house!
I totally agree, however millennials are not the only generation to start trying to take control of our health and get answers or there wouldn't be a lot of the answers out there to find, my Mom before I was born (I was born in 1965) was told my Dad would die in 6 months of lymph gland cancer and because she was able to read and study what others were researching my Dad lived until I was 29. Thank you so much for helping others become aware of the need to find answers for themselves and doing so much research, I appreciate it
I think this was by and large the best Health Theory episode to date! Full of useful resources, and a helpful breakdown of benefits of modifying diets. Thanks for sharing with us Tom!
Bless you Max Lugavere..Thank you for caring and sharing and exposing the facts !!. !! Great interview, Tom Bilyeu..keep em coming .!! Blessings !
What a phenomenal interview!!!! Some of the most valuable, even vital, information one could possibly know for living with any quality of existence. TOTAL respect for his intelligence, kindness, determination, communications skills, and mission. THANK-YOU!!!!
This is the best watch ever! Thank you so much. I’m having the same problems as his mother and I’m 53. Toxins and pollution everywhere affecting all of us.
What a lovely young man. What a fabulous reply at the end! I'm truly amazed. ❤
Max's momma did a Wonderful job with this young man, she's probably Soo proud of him & should be! Thank you for awesome presentation, God Bless ❤️
Thank you so much for this message, thank you God for have this people open our minds not only to be physically healthy but also spiritual too 😍
I love the chapter headlines.
Just like this young man I had spend a great amount of years studying proper nutrition to stay healthy without the interference of any doctor…
As a result of that I have reduced the consumption of gluten and dairy to 5% Dash I have quit Meat 20 years ago . And I have introduced green juices and plenty of appropriate supplements for my energy level and cognitive strength. As a designer and a creative person I need my intellectual abilities to be top shape regardless of what age I reach
And I would like to make a comment about olive oil - the only oil that I consume is extra-virgin olive oil and I pour 23 tablespoons over my salad if it doesn’t have olive oil it is tasteless for me… However I also need to mention here that olive oil is so good for many other things that it is anti-inflammatory even when you make a poultice of it on an injured knee or an injured wrist or anything you can massage it put a poultice of olive oil wrap it up in a few hours you will see a dramatic alleviation of the inflammation is disappeared and you feel better already…
The great fan of extra virgin olive oil. Make sure you guys take FIRST COLD PRESS. That is when it is Most powerful.
And another observation from an unrelated source the Middle Eastern countries use extra-virgin olive oil to instead of baby cream.
Tom between health theory and impact theory, your videos are saving my life. I started out by running into the video you made with David Goggins and I was hooked. I watch you religiously. I just wanted to thank you for all the work you do to help us learn to be more mindful about everything we do.
@Gina Basham, Well stated. Tom is doing great work which helps multitudes of people.
Absolutely amazing interview!! Invaluable health and dietary information, very touching humanity, awareness and compassion!!! Thank you!!!
I highly appreciate this channel.
Reading books would take lot of time. So Tom brings these experts and put everything into 1 episode dicussing crux of their books as well as his perspective on the subject. THANKS TOM!! AMAZING JOB!!
Be kind to each other... That was wonderful
I haven't watch the whole episode yet but i'm so excited about it 😀 I have lupus and I was struggling with brain fog and I talked with my doctor about it and he said there is nothing we can do about it but when I started eating healthy and eating more salmon, avocado, wallnuts, beets my brain capacities improved
cut out refined starches and refined or concentrated sugars / sugar foods
Wow, thanks! I have a lupus brain fog as well. My Dad passed away with Alzheimer's & Dementia. I'm tryin my best to educate myself to prevent & more memory loss.
For real, look into dr healthy keto. High healthy fat mod protein, low carb, NO processed foods, no sugar, no grains . It's a work in progress. Been eating like this 14 mos. I feel 15 years younger. I'm 56. Memory much better. Dr. Jason Fung recommends fasting. Also Dr. Annette Bosworth really makes a difference in my brain health and performance. And I've lost 32 lbs. Feel so much better!!!
Utube Don't forget Blueberries. They r amazing
@@blueswallowtail4628 my Mom died of Lewey Body dementia and I also inherited Diabetis . My brother and I ...we are well aware that we have to be vigilant with our health....
Thank you both for the fantastic interview: I believe in learning, and never stop improving my knowledge. Million thanks to both of you. I am buying all his books. He deserves all the support from all of us.
You also should ALWAYS have your fasting insulin level taken. It's more important than the other two, and yet few doctors know to get it. The brain does not have to have glucose, which is why it's ability to access sugar over time reduces. It never loses the ability to use ketones, though. One way to make it easier to cut down on starches, is to cook your pasta's, potatoes, rice, then, when it's cooked, let it cool, and rest cold then re-heat. This has been shown to reduce available starches, because they "gelatinise" or more accurately form crystals, which the body has no use for, but they are great probiotic food for gut bacteria. And about the advice to "be kind", yes, very wise and good advice.. Recent research has shown that the "good" chemicals we make when we feel good because someone did something nice for us - they also are made in the body of the person doing the nice thing. So - next time, if you see someone having to beg - give them something. Not only does it do them good and is kind but it also is good for you.
I discovered this Now and I loved The interview.Lugavere is a very Nice person..Beatiful human being..Thanks a Lot..Greetings from Chile♥️🇨🇱
Tom listens...and asks good questions...rare skills
Such a good interview with a wonderful human being!
Treasure for humanity!
Thank you both!
Wow!! Max is Incredible!!! Sooo intelligent!!! Well spoken!!!!
What a brilliant interviewee! So knowledgeable!!
That was so interesting! I want to dive deeper into those habits. Interview seemed to go by so fast because of all the good info.
Larissa Baransky
M
Lll
There’s a great little book on natural healing written by an older man who cured himself of a number of maladies without medical intervention, called My Physician, Myself. I read it a couple of years ago but lost my copy. I’m going to Amazon right now to order one and be more careful with it. It’s more than worth the read. You might look into the work of Luigi Cornaro, a Venetian nobleman who lived to be 102.
Grateful for the knowedge of your guest. I have learned so much from this video. I watch Women of Impact on a regular. Your wife Lisa has some awesome guest on her show as well. Thank you both for being one of my favorite "power couples" who contribute exceptional value to the world. Best wishes always. 🙏❤😊
Thank you so much for this interview, young men to admire.
Spot on. Be kind to each other. When I introduced myself to YT comments, I was astonished at the world we live in where 90% of commenters open with harsh opposition, followed by classifying you as a Democrat, then closing with a sophomoric hurtful insult. Unreal! Who ever trained them that this is the way to treat people?!
Be kind. 🙏