How To Live Longer And Defy Aging | Ben Greenfield & Vishen Lakhiani
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- Опубликовано: 2 дек 2018
- In this talk, Ben Greenfield and Vishen Lakhiani discuss the tips and tricks to live longer and defy aging.
Most of us wish we could drink from the fountain of youth, not just to live longer but also to maintain our looks.
Want to learn EVEN MORE about how you can live longer?
Watch Ben Greenfield's FREE MASTERCLASS here 👉 go.mindvalley.com/iW9KpqD1
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How old do you feel? And how many years would you like to shave off of your age?
Learn how to biohack your age and live longer in Ben's FREE MASTERCLASS 👉 go.mindvalley.com/xNoEiYey
I feel good, why put a number on it.
nature2rule I was just sharing what helped me with someone else and that is just your opinion have a good day
@nature2rule All he did was share his evolved programming as he got incredible results. Why are you perceiving his share as obsessive when it's his lifestyle.
Mindvalley Talks ss
70
30
I’ve been using these methods for decades. I’m 49 and still get ID’d. It’s all legit. I did have a period in my early 30s in a toxic rship where my habits changed. I look younger and thinner now than I did then and was developing frightening inflammatory health conditions. Thankfully have reversed all that now with the right habits.
Mel is that you !
Well done! Congratations on getting out and serving yourself, more women need to do this^ please can you tell me some, if not all of those habits! :) x
Well done Sis!
What did you do? What are your “right habits”? Thanks
The Reminder mainly cut out sugar, stay low carb, lift weights every day, do brief intense workouts, use intermittent fasting, eg 8-hour eating window (two meals) or one meal per day.
Vishen you have changed my life thank you. Ben I cant wait to start listening more you have taught so much in just this video. Gratefully, Adrienne
This was amazing, thank you Ben and Vishen. I've have started incorporating some of these tips by having cold showers, making sure my bedroom is cool at night and by exercising for 30 secs or so before meals
This guy is brilliant!! Amazing tips that I can implement to my daily routine. Thank you so much Ben &
Mindvalley! I'm very grateful!!!!
You are amazing! Such a great inspiration for us! Thank you for showing up for all of us!
I have been listening to Ben’s podcast for almost a decade and it was the best investment in my health and knowledge about health, exercise, nutrition, lab blood work analysis and much more. Most articulate guy on the planet.
THIS GUY BEN IS A GENIUS, I CAN LISTEN TO BEN ALL DAY, DUDE IS ON POINT
Wow that's amazing..... when everywhere ppl keep talking abt cross fit ...hiit etc ...we have this concept which is a great hope
The amount of clear information in this video is incredible
Wow, i couldn't believe i just finished watching the whole interview. This is very informative and fascinating. Thank you very much!
Thank you, Vishen! That was very informative!
his way of introducing guest alone is very intriguing
Very informative. Appreciate Vishen for this mindful effort to bring MR. Ben to public. 👍🏻👍🏻
Wow.makes sense! Ive seen results with 8 min taebo after meals ...im not into long workouts. Love walks sumx. Glad i found this video
Thank you so much! So much great nuggets here.. Will listen to this again and again!
Thank you for watching our video. We are glad that you liked it. Stay tuned for our newest videos to be uploaded soon! :)
Wow you all leave me absolutely floored
Thank you so much. ..
great stuff
Best of the best, simply incredible
Fascinating guy. I personally wouldn’t do some of the weirder stuff but he has some good ideas. He’s only in his 30’s so it will be interesting to see how he’s doing in his 60’s and as he generally ages. Things were pretty easy in my 30’s lol!
But did you look 25 in your 30s like he does
TheSwoleBroscientist lol!
Freckles I’ve always looked younger but maybe everyone thinks they do. Many look good for their age but still look their age.
Thanks, mindvalley
This is quite informative. I will embrace fasting and a healthy lifestyle
Thanks you guys are awesome,keep it up.😊
This is gold
Great talk, a lot of useful information 🙌🏼 Ben mentioned that cold is good when there is no inflammation. I had this idea that cold was good to reduce inflammation.
Catapults to another level. Thanks so much.
See Robert Lustig talks for science of sugar, which is only half glucose. The other half is fructose which is only metabolised in the liver and can result in non alcoholic fatty liver disease
Genetics play a huge role in longevity aswell, in Sardinia (one of the blue zones) they eat tons of cheese, pretty much meat aswell, pasta and other stuff...
Okinawa and Kavkaz also heavy on animal products. Swiss mountain people also
I think it's foods and not genetics
Sounds perfect to me minus the pasta :-)
Is there a full video of the opening, looked like a pretty funny meet up.
GOLD!
Cold also
Awesome bro
Is there list things that we can follow or that we need to use?
Well now I know why my granny is 94 and living her best life! Cold and hot showers, nature, walking and health fresh food!
I watched n listened to yr masterclass. First off I'm so proud to hear yr a fellow msian like me...yayy!! Making it huge in USA!! Woohoo!! Congrats Vishen. U rock man!
Anyway I rite away followed his slow lifting method during my workout today. Also did only 20mins hiit on a cross trainer when I normally do 30mins. I'm definitely interested in his program. Thank you vishen and Ben...🤗🤗 namaste
Also did the cold / hot shower in tropical asia...lol!
62 chrono, Feel 24. Am often guessed at 33-38.
Ben is a slick speaker. His whole life is a TED Talk.
Got pics
Amazing.
Thanks for listening to his message. Wishing you all the best of everything.
Super video
"felt like a goat" hahaha i love Vishen
i agree 12 to 16 hour fast i agree
,I have been unknowingly sleeping in the cold for decades because I sleep better I love this guy he is a absolute Guruand makes it easy to understand
r of the best😅
What about Coconut Oil ?
Amazing talk. I personally love fasting
me too
Intermittent Fasting is great, it let's my body get all the crap out and regenerate!
How you can live longer? Heard that Ormus and Starfire work OK. More info - Sir Laurence Gardner.
Ben Ben Greenfield!!!😀😀👍👍
We are all immortal beings, its just what we look like that can be fixed...for the most part
think I got the exercise side covered - walk average 8-10 miles per day, 6 days a week 😆 but his point about wifi in the beginning is exactly why we should be saying no to unneccasary wireless devices in our homes and 5G.
Dandelion, Nettle
Iam from Kerala India,in our country a actor name Mammootty he is the number 1 biohacker i have ever seen...pls like people you know him.....
Waterboy service on point.
Hello Vishen,. I am big fan of your voice and the way you speak. Did you take any speech training ? This was great talk.
Forced accent 😄
Thank you. Thats my real accent. My mother was a English teacher and I guess I learned from her
@@vishen.lakhiani thank you for responding and setting the record straight. it is obvious you had/have two great parents. please keep up the good work.
Unprocessed stable oil.. EVOO, Avocado Oil, Macadamia Oil
I am little bit confused after this.
I can't decide exactly what should I maintain lifestyle.
Olive oil is NOT a high heat oil. It rancidifies at LOW heat
Absolutely right 🙂
Yes. High heat oils are more like corn, peanut, and avocado.
And sunflower oil, safflower oil, refined coconut oil, canola oil, corn oil, refined sesame seed oil, refined peanut oil and clarified butter are all high smoke point oils.
@@z.deutch1334 but they're not all healthy. Canola is not healthy. Refined oils are.toxic
Olive oil is a high heat oil, but extra virgin olive oil is not
Low level spaced out physical activity/exercise.
20 burpees or 40 Squats before meal 15 min walk after eating
What happens after that ?
Are you like making a list🤔
I have been eating the weeds since the '90s. I presume that that fellow meant ten times or tenfold.
Hello! What are the exact names of the websites that give you the additional information about your genetic data? I heard "23andyou.com" and "stratagene.com" is that correct???
he was about to tell his secret for staying lean and that guy interrupts him and changes the subject. WHY??????? so frustrating.
Grrrrr, that wound me up as well
Melinda Hernandz I was aggravated by that as well. I was hoping he’d get back to that.
VERY FRUSTRATED
Eat less calories and burn more calories, there is no secret or magic.
That is what my instincts was telling me when i was 10. I never exercise in a structure timeframe in the gym.I instead structured my day to be a working session 24/7. And it worked very well. for example instead of wake up and go to school, i was waking up , do a set of pushups to failure , and then go to school sprinting with the entire week's books in my back pack. i Miss those days.haha
I teach Tabata but we don't do just one 4 min cycle, we do 8 cycles for a total of 64 sequences (45 minutes). It is a hard workout and very intense. I am 58 and I have yet to meet someone that didn't think I was in my 30s. Best format for losing weight that will not move otherwise.
You elevate your heart rate to 90-92 % of your max heart rate for 40 minutes?
@@MyLongevityExperiment I do this on the treadmill at 85% heart rate for 55mins
Not 30s I’d say really hot 40s
What are the foods that accelarate stem cells? i could not note.
I ran out of Resveritrol but am beating feet to GNC in the morning.
There is better quality resveratrol out there. Dr. David Sinclair's video on resveratrol says that brownish resveratrol has little benefits. You can find white, crystallized resveratrol online.
There's no set point for ideal sleep temperature! I hail from India and at 64-66 degrees i cannot sleep happily. For me 73-75 is the sweet spot.
Does the white noise with bineuronal sounds only work with headphones? Or can I play them openly while sleeping? I can't wear earphones while sleeping
Aging is biological not chronological
Photo Electric Synergy there’s 3
Different markers/types of aging (biological and chronological being two of them). Take a basic ageing course and that’ll be in there
Just tell us
So where is Ben Greenfields Ironman title?? Can't see it!!
what can we do for our grey hairs?? should we colouring it many times or we should keep it in grey...
Carnivore diet has been evident in reversing graying hair.
I can't believe this man is 55 years old.
What are you talking about, he is 20
🤣🤣🤣
sounds like Iceland cold water bath saunas and hot tubs
Please what's the name of the test that can tell u what your ancestors ate?
18 mins in a take away is to do 5mins of exercise every hour as opposed to doing a block of 1hr of exercise
Nitric oxide release AR 28 mins really hot cold....
when these guys are in their 60's, and look like they 30 then maybe but a buncha young guys talking about living longer and and healthier who still have the power of their youth driving them leaves a big hole in their credibility. yeah, they've found an awesome avenue to make money of folks and they do offer a good lifestyle alternative but so does the Art of Living, so do Buddhist teachings, living as a modern day yogi offers the exact same benefits, sustenance and sustainable living, intelligent lifestyle. what makes them different? most people who are interested in the correct way of living has heard what these guys are saying in different ways and mediums. Ben is 38 years old. vishen is 43. These guys are young and thats where the problem is. I'd like to see an 70 year old or 60 year old talking about these things. looking like they in their 30's and then i think this is plausible. Wim hoff is a guy who puts his money where his mouth is.
I'm 52 but looks like 30s.. I balance what I eat and do some exercises every other day..
@@jeanreyessevilla140 Pics for proof?
I dated a guy who at the time was 45 and no joke he looks 25. All my girlfriends were shocked at how young he looked. He is nearly 50 now and still cycles and swims every morning. I think the secret to his youth is, he's never worked a day in his life (his parents are filthy rich).
@@z.deutch1334 did he have kids?
Sahil Singh - - Mark Sisson! He is currently 66 🙂🤩
Armen Vanburren!!
💖
I just went outside and grab the piece of grass and I'm chewing it as I write this wait wait not bad went down smoothly what doesn't kill you makes you stronger make sure the tips that and all the other ones as well coming to think about it I don't know but I might have done this before leave me wondering
😀
Hahahaha! Is it organic?LOL
He said bad wifi signal is bad for you then I clocked out
I noticed that Ben include red wine in high carbohydryte foods. As red wines are usually dry wines, there is very low amount of sugar in them. Meaby he included red wine, because alcohol can increase glycemia... But it I dont thing its high carbohydrate food, meaby except some sweet red wines....
yes, red wine is usually less than 1 gram of sugar per 100g
Alcohol is basically fructose to the liver :)
Oregano oil is very good to clean up our digest system from some bacterias etc........
Dr. Nun amen-ra protocols match what Ben is teaching!
Intermittent fasting is good, but not enough ! From him i apply the elixir on my diet and fasting.
@@eduardtarniceriu102 also match dr. Amen ra regiment! Me too.
Do they talk about 23 and me in this presentation? I am looking for the talk where they give website for additional information you can get from your 23 and me results.
Crystal Clark stratagene
yes they do
Canola Oil is really dangerous........thankfully we dont get that much in India........but the sunflower oil, available in India is also bad......... as Rujuta Diwekar says, we should have the oils that our forefathers used to have......as in Coconut oil in south India and Ghee in the North, and groundnut oil in Maharashtra belt......
great efforts have been made to come up with these results concerning the body, shape, health and beauty . Yet the speaker missed the other half of the picture which is the soul.
Our souls always seek to be at peace. This could be done only if we know the answers of these questions. What's the reason behind our creation? Who created us? Why are we living in this earth? What will happen after death? You'll find all the answers of these questions in Islam. Don't trust the media look for the information for yourself
Subhannalah it's true what you said but got to say it's at a bit random and at an old video to get a response.
hello vishen sir
you r really a role model for me
i m looking forward with great excitment to attend the A Fest
It always feel great nd happy to see ur work, ideas, concepts and the way u see the world nd the awarness that you are spreading through exceptional knowledge nd information through mindvalley team 👍
this dude is a cross between channing tatum and owen wilson😁
I see that!😀
You're so right
Vishen Lakhiani sounds like Bruce Lee in Once Upon a Time in Hollywood.
True
Temperature Fluxuations fantastic for destroying fat cells
Nia Lia fluctuations!!!
Somebody has a summary of important points here?
Only watch the first 8 minutes but eat plants and make smoothies
Wait a second: if my room temperature is below 79 degrees, I'm likely to start sneezing. I'm age 57. So, I don't know about low temperature sleeping (64 degrees) and putting a water pad (chilly pad) under my sheet (55 degrees).
Build it up! It’s a process... like a muscle building!
can someone tell me which app he talked about something like sleep stream. what is its alternative for android devices. i didnt find any app with the name sleep stream.
white noise
temperatue fluctuation can cause mutation
Mutation isn’t always a bad thing
how tall is Ben Greenfield?
I never eat break fast .
I'm an exercise scientist and some of his tips I agree with, the only thing annoys me is he acts as though he is older than what he is haha He's 37 which is youth, he's still a kid. If he spoke about how when he's older in 40 years he wants to look the same and that's his goal then great but don't act as though you look 20 when you look 37 which is youth and there is nothing wrong with that, if he looks this way in 20 years then awesome but he should be showing people about how these tips are gonna benifit them now when they are in there 80's and beyond.
I am Way too gay.
3:16
What about 21 to 40 days of fasting??Imanaged 14 days .Quite easy and effective.
Not easy for everybody. I've got something wrong with my metabolism. I wouldn't be able to do it whereas I can do what he says.
If you are Christian you can replace serpent yoga with something better anyway called
● bodyflow mobility/warrior wellness (bodywght)
● strength stretch and mobility w/bands
● RESILIENT by Pavel with the kettlebel
● Light club bells for mobility
● foam roll session
You can have variety depending on how you're feeling physically. You eventually can develop your own variables mixing any above. I did yoga 20 yrs this is better in so many ways. Hope this helps. - Blessings my peeps.
carpejkdiem serpent yoga?
What can a truck driver do to keep physically active during a long drive?
Arnita Williams isometrics, controlled breathing and eating good food. No bad carbs. Good luck, you can do it
Using Ben’s advice, design your day where you hot and cold shower in the am and pm after a 20 workout. Drive and take breaks throughout the day where you eat properly and do 10 mins of burpees and easy walking 4 times a day. If you drive with A partner experiment with what exercises you can do in the back of the cab. Like push ups or squats. Just some ideas I would do. If I was a driver.
So long as he's careful, perhaps he can start by putting your pic on the dash.
There's not alot you can do while actually driving except maintain a good posture and do breathing techniques. But obviously stop when possible and do some stretches, press ups, burpees, dips, pull ups, whatever you can do.
So living like a Finnish person is healthy?
Tabara set?
Tabata
Tabata, 20 seconds on, 10 seconds rest, repeat eight times. Check it out : ruclips.net/video/Z4ziWoCuf5g/видео.html
One podcast with Sadhguru Isha 🙏