Get Rapid Natural Hair Growth | Why Liquid Biotin Is KEY + 2 Hair Growth Smoothies | Melissa Denise
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- Опубликовано: 7 сен 2024
- Lets chat about liquid hair growth vitamins vs biotin in pill form. I have discovered that there just might be greater benefits to liquid biotin hair growth vitamins than the capsules we're use to taking. Lets also explore some of the yummy smoothies I make to help with my healthy hair growth. ENJOY! xox MD
Get Liquid Biotin Here - bit.ly/3MBKA21
Beet Smoothie
2 Large handfuls of bag Ice (or 6-7 cubes from ice maker)
2 Large handfuls of Spinach
1 Medium Size Beet
7 Baby Carrots
1 Gala Apple
1/2 Medium Size Lemon (leave some of the white on lemon)
About a pinky finger size worth of fresh ginger
Large handful of frozen Mango
8oz of Water
Chop up all clean fruits and veggies. Be sure to peel skin off of lemon, beet and ginger. Adjust ginger amount to taste. Blend all together & ENJOY! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar.
Fruit Starburst Smoothie
2 Large handfuls of bag Ice (or 6-7 cubes from ice maker)
2 Large handfuls of Spinach
2 Handfuls of Frozen Raspberries
2 Handfuls of Frozen Mango
1 Handful of Pineapple
3-4 Large Strawberries
8oz of Water
Chop up clean strawberries. Add all fruit and veggies to blender and blend together! If smoothie isn’t thick enough add less water. Makes enough for one full mason jar.
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For everyone asking I got my biotin here: amzn.to/2ifbCSa
Melissa Denise How many Drops of Liquid Biotin do U Add to The Smoothie ?
Melissa Denise
1/2 of the dropper (i just followed the directions)
Melissa Denise. How is the sugar content?.. I find in some cases, sugar can be fatting. I have noticed large intake of fruits can drastically increase your weight..
That's my fave brand
Anyone else thought she was gonna put the liquid biotin in her scalp??
AliaTV Me and I was here for it 😂😂😂
It's Kalyn right I was really excited like wow they make it like that?!! It works?!😭🤣
AliaTV I would think it would....like if I was deep conditioning. And then just rinse it out. Im considering trying it.
That's exactly what I thought was going to happen! 😂
It's Kalyn
It wouldn't work since vitamins work best when ingested so putting it on ur hair externally really wouldn't do anything
I've made a hair spray with biotin pills in it with coconut water, olive oil, and castor oil mixed in the bottle and sprayed my hair everyday and it gave fast growth
Stella Stacks1 I think I'm doing to try that . Get some different oils and mix it in a spray bottle . Ima probably go for consultation first.
Did you crush the biotin pills?
Stella Stacks1 I'm going to try that thanks but I'll make a deep condition
Stella Stacks1 LOL no that’s not how it works honey the molecules in biotin are to big to be absorbed by the scalp.
ClearlyCourtney...wow, I was told years ago by a Rasta man, that coconut water rots the hair and only the oil should be used on the hair.
I had no clue that Biotin had to be in liquid form. Thanks for letting me know.
it doesn't have to be, but it seems to work best when it is, because liquids hit your systems better.
The Vegetarian Baker me neither but I am about to order it
I also did not know they had a liquid form of biotin.
Whether you take biotin in the liquid or in the pill form, if the body doesn't need the supplements it will not absorb or it can cause elevated levels in the body. This is dependent on whether it is water-soluble or fat-soluble. Fat-soluble vitamins reside in your body's fatty tissue and liver and are used as needed by your body. By contrast, water-soluble vitamins dissolve in water and generally are not stored in your body. If you are consuming food that are rich in biotin as well as taking supplements although they are considered water-soluble you may still run the risk of toxicity. Therefore, be careful about the amount the supplement you are taking as you could be surpassing your daily intake amount.
B vitamins are water soluble, don't build up in your system-you just pee them out! Niacin and thiamine can cause reactions, like "flushing" on your cheeks ☺️
Right now I'm on a green smoothie moment : 1 🍐, 1 green apple 🍏, 1 cucumber 🥒, 20 green grapes 🍇, 2 handfuls of spinach and coconut water.
Knit One same here but lil more green added to it..but did u end up mixing the biotin liquid into it too?
Biotin hasn't really worked for me in the past but then again it was in pill form. What has worked really well for me is Neocell powdered collagen. My hair grew like grass along with green smoothies.
I like the idea of adding the liquid Biotin to your smoothies, I put MSM Crystals which supports Healthy Hair, Skin, Nails and Joints to my smoothies.
Well damn I thought you would just put it on your scalp. Lol...
Mysterious2 U lol same
Mysterious2 U
c👏🏾📥🎂💪🏽🍩💅🎐👋🏾👋🏾🤜🏾😎😎😆😁☺️😊🤡😛🤡👄👄👤👤👵🏻
Lol same
Mysterious2 U hahahahomg same
Nope. lol hair grows from the inside out...
Invest I'm a Vitamix and you can use all the apple and lemon (if it's organic), ans you'll have much smoother smoothies. I love liquid supplements. Great video
My smoothies consist of spinach just as you added, frozen pineapples, frozen mangos, frozen bananas and coconut water. I simply blend in my Ninja, you definitely need one of those and I drink. And I will agree, something in that fruit does make your hair grow at least mines did. I don't use strawberries in my smoothies I noticed they tend to make it sour and I can't eat sour fruit gives me heartburn. I mean I can drink lemon water but not eat a sour smoothie. I also put a dash of cayenne pepper in my smoothies and you can also put a spoonful of some organic fiber in there as well, keeps you regular and It's tasteless so... yea that's it. Thanks for the biotin tip! ❤️
Yo Yo B. I Don't Like Bananas. But Can U Really Taste it in the Smoothie ?
Yo Yo B. Btw Great INFO and TIPS !!! Thanks a Lot too
@@stephanierembert1032 Yes, you can, it'll mostly taste like bananas! I personally cannot blitz ALL THAT FRUIT TOGETHER!!!, It's pure SUGAR-ALL CARBOHYDRATES! I make mines with cucumbers, celery, cilantro and parsley,Red pepper flakes, spinach, even dill if you like it, and my favorite is fresh ginger (ginger makes your hair grow!!!) Zinc too! Then you splash some lemon/lime juice in there, SO good, no sugar or carbohydrates! So besides making your hair grow, you'll be totally detoxed, and you will lose a ton of weight! (If you need to 😄)And above all else, ALL that "healthy fruit" = glucose,is pure sugar! If there is diabetes in your family(or not!) Then YOU won't get it 😄 Remember, aside from berries-DARK BERRIES, all fruits that are available to us have been genetically engineered & modified, they wouldn't be edible otherwise. It's sad but it's the truth. I hope some of this will be of use to you! Sorry So Long...🤐😏 I just realized this post was from 2 YEARS OLD, and you'll never see it 😫😪
You are soooo right !!! I bought B Complex. I saw awesome results within 2 weeks. Not to mention the boost in energy and less of a need for coffee in the mornings. Thanks for the tip. I started my smoothies again.
the last smoothie really looked yummy! I prefer liquid vitamins too less taxing on the digestion system.😎🎇🎇
I just made that smoothie this morning... and I was pleasantly surprised that it didn't taste too horrible. I didn't notice the ginger taste until after I had a few tastes. This recipe was good for three 10 oz. I will try this for 60-90 days and see my results.
Yes the pith is the white part of lemons oranges etc great video thank you
B12 is also great for hair growth
black Beauty What Exact Brand U take ? I was Thinking about starting to take them for Energy. But 2 for 1 won't be bad. Energy and Hair Growth Woww !!!!!
Is it? I have some but i don't take it every day just every now and again. I might take it more often to see if i notice anything...
You get B12 naturally from animal food sources. Eggs and tuna are rich in B12. There's no need to supplement it.
I use solgar B-complex drops with B12 having more mgs.. @Black Beauty
Yes it does..Solgar has the. B-complex drops! @ KALDOUT WNZ
Try orange juice or coconut water instead of water next time. It will give it more flavor especially with that nasty beet. I had a glass today and I only drink it in the name of health. I also like to freeze all my fruits and veggies cause I don't add ice at all. I just bought the pills so I will try the liquid next. Great video!
I usually add powdered biotin and I add the stems of strawberries to my smoothies. The stems have nutrients and they get blended up.
informative and straight to the point, thank you!
I absolutely loved your video! Sometimes I get sick of eating food. These recipes are perfect and right on time. On the outside of me I kook years younger than my actual age. But inside of me time and arthritis is de-materializing all of my Joints. I have had over thirteen surgeries on various joints and one replacement so far. I'm hoping to get through the rest of this year with no surgery and in doing so I have had many cortisone injections to keep me going. I'm in occupational therapy and have had physical therapy as well. I don't overeat but shopping and preparing meals has becme quite difficult and I don't always Select the best choices of food to eat. Now, I will look for fruits and veggies I don't have to cut. I guess after today I will be looking to frozen fruits and packaged veggies. May you be Blessed for making this video young lady. 💖
Sheila Marrow yes u need all the fruits n veggies u can eat to strengthen your joints reduce inflammation. Pineapple is know to reduce inflammation in joints and ease arthritis, so does fresh cherries. Eliminate all white flour and sugar
Thank you JESUS!!!
Why?! Well, this is where I'd say..."the daughter I never had 🤗...that's if I didn't have a Lovely Daughter of my own!
However, I'm so very proud of this down to earth black queen. Not even bcus of the hairstyles...to me it's wholesomeness flowing from this Sister. God Blessings upon you & your entire circle🙏
Chile I already have IBS and everything else that effs up my day. That smoothie might get me fired from my job 😩😭😭😭 NO MAAM! My hair is growing just fineeeeee!
courtni watkins I know how you feel. IBS is a nightmare 😩
courtni watkins 😂😂😂😂😂
Smoothies can actually fix IBS as opposed to making it worse. Ginger is great as well as turmeric.
Dene Yung Thanks for the reply 😉 This would be semi true for IBS-C, not for IBS-D or combo. Not even prescription drugs can "Fix" IBS. Some supplements do assist with the symptoms, as well as diet changes etc. If anyone else is reading this, IB-Guard (Otc product) has ginger in it and it works pretty good 😊
courtni watkins d
Rice water makes your hair super soft, shiny, manageable and definitely aids in hair growth! Rose water helps with hair growth and strength as well👍🏼
The beet smoothie is absolutely cleansing and *definitely* helps with regularity! I can attest. Great recipe. I use a Ninja blender and frozen ingredients should go in last.😊
Wonderful video! Personally, I have done those blends as well as they are delicious! BTW you don't have to cut of the leaves from the strawberries, they are full of nutrients as well. A Vitamix is very expensive, but it is definitely worth the investment. The power of that blender will break down the even seeds of those strawberries witch are full of nutrients as well. You are doing wonderful things for yourself by drinking those smoothies, why not give your body access to ALL nutrients that you are consuming has to offer. Sorry for the lengthy comment :) Keep up the good work! BE Blessed
I loved the healthy and natural ingredients you used for your hair. It's also excellent for your overall health. Excellent video!⭐⭐⭐
I'm a sucker for a good smoothie recipe. Can't wait to try these!
She actually gave the real deal, most youtuber preach to you about a lot of unnecessary stuff but she real tho
1 Peter 1:19 but with the precious blood of Christ, a lamb without blemish or defect.
??? What does this have to do with this video 😅
Just sending a message
Biotin is a B vitamin necessary for cell growth and the metabolism of carbohydrates, proteins and fats for energy use. I take soft gels made with coconut oil.........never thought about buying in liquid form, but that’s a quicker way for your body to utilize it. You will pee any excess out, just like you do with vitamins. I’m not sure how much faster my hair is growing, but my nails have been completely transformed! They used to be weak, would split, chip and break. They’ve become really strong and are growing like crazy! First time ever in my life. Thanks for your video, I’ll def buy liquid when I’m out of the softgels. Blessings!
I have taken this liquid biotin. It DOES WORK. I have taken them for about 4 months. I use the droper to put the liquid under my tongue and let it sit there for a few seconds to get it into my body then swallow. My hair has grown with this and I have recommended it to others. You can find it on Amazon. Idk about other liquid biotin but this one that she is using does work. It will help your hair to grow.
I've been taking biotin for over 5 years and never had a breakout. But I agree with some, use a lower dosage. If you are having breakouts. I just tried this smoothie today! It was good.
Dang used the whole kitchen for one drink. That's why I can't make smoothies it's so complicated but I love drinking them 😫
lauren shankle easier than cooking full meals over a hot stove! Lol 😂
Ykiki B 💀💀😂😂😂😂
lauren shankle that's what I say she doing to much.
melody Melina it's worth it for your health sweetie! It is all worth it! Not just good for ur hair but ur whole body!
Ykiki B thanks for the info my sista😀😀
I love how you got straight to the point. Not your ordinary 'Hey you utube. I been away for awhile because I had some issues but now I'm back foolishness". Then proceed without giving information til the end. Or repeating same recycled information. You gave information from start to finish. Keep it up! Cause I just press the subscribe button.
Awesome, no I do not need any hair supplements but I do drink green juices or any other fruit juices everyday,... you should try to get a juicer that would be awesome the consistency I have that blender too but I got me a juicer two years ago and I would never go back to the blender makes everything so smooth thank you God bless you🌷🍃🌷🍃🙏
I loved this video. Subscribed! We drink a lot of smoothies in my house. My mom is Ayurvedic and that's how she got us kids to take our oils and herbs. My kids picked up on it from watching their Mima. My 14yr old just woke up and is literally making a smoothie right now. I showed her the video playing and she goes "lit" (kid thing I hope passes lol) "that looks great!" I said yeah you can add it to your hair journey. That perked her up too. She chopped when we all decided to go natural. Her short hair is gorgeous but she's ready for something new. Love this video WE will be watching 😍😍
Girrrllll that smoothie is a powerhouse!!!
Great pointers, Thank you. To save your blender, liquids first. Then, spinach and other non-frozen foods. Follow with frozen food and ice last. Trust me, it makes blending better in the long run!
The white part of the lemon is called the pith.
Thanks for this. Great idea too. My favorite is juicing ginger, turmeric, apples, celery, cucumber, cilantro, habanero and parsley. Yum!
Wow excellent idea to use the liquid biotin will give that a try. Right now I use chewable biotin which agrees with my system nicely, the pills break me out. Thanks for sharing!
Thank you for the tips :)
Just a tip of my own - when peeling ginger use the side of a teaspoon. Just under the skin of ginger is highest in nutients and teaspoon-pealing gets the closest shave so to speak :)
Teaspoon made of metal?
Im sorry but if i had liquid biotin Im gonna squirt it on my scalp tbh
lol same
I was thinking i was going to add it to my conditioner
ju johnson ikr
ju johnson you can do both. There is an oil biotin that would be perfect coz the kind she is showing flavoured
penny sunshine where can l get the oil biotin please? Can you share the link....
The white of the lemon is called PITH.
Your smoothie needed to blend more also. Was very chunky looking. Needed more water too.
Smoothie Recipe:
1/4 cup of Strawberry
1/4 cup of Blueberries
1/4 cup of Raspberry
1/4 cup of Peaches
1/4 cup of Pineapples
1/2 of a medium Banana
4 slices of Avocado
1/2 Dropper of Liquid biotin
1-2 Tablespoons Sunfood Raw Organic Supergreen & Protein Powder
1-2 TBSP of Sea Moss Gel (Optional)
1-2 of Honey (Optional)
Add a sprinkle of cinnamon also (Optional).
Blend and enjoy. Freeze your fruit, or just add ice. Blend with your favorite fruit juice, milk or water. Orange Juice, Apple Juice, Pineapple Juice, etc, Almond milk, coconut milk, cashew milk, coconut water, Alkaline water and so forth.
This was enlightening...I always took the pill form (tip for those who break out...just wayyyy drink more water than you've ever did in your life daily!!)...but liquid bioton is something I will definitely take a look at...may work better for me...thank you!!
I usually put greens in my smoothies but the carrot looks like a good idea. I don't really eat them uncooked. 😖
I take the biotin pills it's been about month and I've missed soooo many doses but my new growth is crazy and super thick!
This looks good. I'll try it out💛
Guinean Princess Is that you in your profile? Beautiful!!
Guyanese Girl it's a drawing😂😩😂
Guinean Princess 😂😂😂😩😩😩💀💀💀💀💀 LMAO! So honest lol
courtni watkins lmfao why should I lie😂😂😂
Guinean Princess
You are getting all the vitamins and nutrients in your fruits and vegetables good for your overall health, This is inspiring thank you.
Too much biotin taken orally breaks me out bad. 😔 I'll probably just use this directly on my scalp instead and see what happens.
valerie val yeah that's what I was thinking so let us know how that goes
valerie val sorry but what do you mean by breaking out
+um fares She's referring to her skin
valerie val it is still getting into your systemic circulation.
Golden Ma true, but I don't think it will have the same adverse effect as taking it in the pill form.
Thanks for the liquid Biotin. I've been takin the capsules for about 2-1/2 years with very little results. I kept my hair quite short for years but I actually want more than long hair, good nails and continue with my good complexion. I know I started taking the Biotin around Jan 2015 but i started to see my hair thinning. I asked the pharmacist where I get my meds and she said that my meds could cause hair loss. And I had been using the WEN cleansing system for about a little over 2 years in Jan 2015. But I also noticed that my hair wasn't falling out it just stopped growing. It was staying in the TELOGEN (resting phase of hair growth) phase of the hair cycle. I felt that if something didn't change I was eventually going to have to start doing a 'comb over.' Silly me!🤔 I should have grasped that something was not working in my regimen. I've always had a pretty full head of hair. Never worried about my hair growing back cause it always had. Then, I thought to myself, you're getting older too, so don't sweat it. But then I started noticing actual bald spots and I had to 'piece some here then piece some over there.' The comb over joke didn't seem to funny then. So to cut this short, after my kids started telling me to stop using the WEN cleansing system, i finally took the advice I'd given my clients hundreds of times, and started listening to my kids. I haven't stopped using the WEN cleansing system altogether, but it's not my main cleansing source of my scalp anymore and my hair is filling in again. Since I've been using desert ESSENSE facial cleanser for sometime now, I've started using their shampoo/conditioner. And I've also promised not to cut my hair for a year. April 5, 2018. I don't want hair down my back, but I wouldn't mind a top notch bun every now and then. My kids and my husband are happy that I've started taking my on advice. You know hairstylists make the worst clients. Also, 3 of my 4 kids are girls and the baby girl will be 50 in about a week. My last baby is my son and he has 3 grandkids. Altogether I have 4 grands and 8 greatgrands. Thank you again for the liquid Biotin tip. I will be trying it, but since I just switched my shampoo method in June, I'm going to give the 5,000 mg Biotin a chance. Something in the WEN system kept my hair roots sleeping. I'm researching the ingredients now. But I don't see anything unfamiliar. Take care n 'KEEP IT POPPIN.'
VelinaTheFlutterby 🦋flutterbyvelina.blogspot.com. I post my blog every Wednesday.Also you can email me @: VelinaTheFlutterby@gmail.com
Im so about to start doing the smoothie thing. I'm gonna ask my mom if she wants to as well. It jus look so good. I love mangos.
Melissa Denise quick tip use a spoon to take the skin off your ginger. You save more pieces that way.
I wish I would've watched this Earlier!!!! I just bought a brand new bottle of biotin this morning!!😢😞
How much pls?
The white of a citrus fruit is called pith. Baby carrots are regular carrots mechanically shaven/shaped into the “baby carrot” shape and size.
I've never seen so many ingredients go into a smoothie lol.
Kyrah Love aawz zoo!x. Lowoww
Kyrah Love I was thinking that lol that's way to much
Smoothies are kind of useless if you're not going to fill in the rest of the rainbow later.
Well clearly it works, look at her hair
Shannon Stratton that's genetics
Thumbs up on going for the smoothie. Liquid absorbs quicker but is passed out quicker too. I time the pill with a meal for some "stay power"
Definitely wanna try the liquid. Good stuff
Thanks girl! Definitely gonna try the liquid form biotin.
Blessings, love the smoothie receipes...tip the best way to peel ginger is with a spoon.
you already got your daily biotin intake from that smoothie alone without the supplement
Yes more video you have a blessed and wonderful night for the hair grow smoothie
Good tip, but I'd caution anyone thinking any "hair growth vitamin" or product for that matter is going to make your hair grow. You can eat healthy, take as many vitamins as you want, and use only the best oils/products on your hair as you want for as long as you want, but if you have hormonal issues (especially imbalances like my PCOS girls), this won't do much of anything until the underlying problem is addressed.
Thanks girl Melissa, appreciate you, this is all i needed really..stay blessed!
Thank you for this video. I am a long long time believer in supplements for hair (and everything else). I’ve done lots of research and consider myself more knowledgeable than anyone I know- and I have yet to run across the liquid vitamins being better than pill form vitamins theory. Makes great sense.
Yes please show more like this. Thank you for your information. Love your channel.❤️❤️❤️👍👍
I lessened all aspects of chemicals applied to my skin, hair, & diet. Lost 15lbs. and gained 4inches of hair in six months. The struggle was real.....Tree huggers have tried to tell us for years veggies are all u need. Not Taco Bell.☺
Guuuurl where have you been all my life?!! I loved this video!! You waisted no time getting to the point, you're informative and the way you give your information and steps is so easy to follow!! Please do more videos about health!😍😍😍
the white part of citrus is called the pith...i will try the smoothie!
I used ItWorks HSN vitamins and noticed a significant difference in my hair. Less shedding through detangling (along with increase of water intake) and I was golden. I will definitely check this out tho!!!
I'm a cosmetologist. I hadn't seen my sister in a couple years, and when I saw her, her hair was down her back! She'd NEVER had long hair. Thick but not long. I asked her what she'd done, she said kept her hair braided for 3 years and taking a supplement called Ultra Hair by Nature's Plus. I was engaged to a barber when I began taking one a day. I saw a little improvement within 15 days when my sister came to me and told me she forgot to tell me that I was to take 2 per day! I told my fiance just cut ALL my hair off. Because if it was growing that good with one pill, think how good it was going to grow when I take two!
Egypt Ra kept her hair braided for 3 years, WTF!!!
You were trying to allow your hair to grow, but you cut it all off????
yes liquid is better, for quicker absortion to the cells. which is why juicing, is the best way for your body to get the ultimate electrolites,(nutrients) in raw food. thank you so much for sharing. much love and god,s peace be with you.
This makes so much sense. Awesome info. Tfs... 😘
The white part of the lemon or any citrus fruit is called the pith.
The physician's assistant at my doctor's office told me that I should switch to liquid vitamins instead of pills or gummies because liquid vitamins are better absorbed by our bodies. I didn't even know that there is liquid biotin. Been popping the pill form for years.
Gummies are candy.
I was taking those but later had a few bald spots. Think it was mostly stress. I'll switch to liquid. Thanks and Ill be watching more.
Yes please share more videos. Thank you 😁
You can add the leaves from strawberries, they’re edible! Extra green 💚
Good to know! Thanks!! ❤️❤️
Those smoothies look YUM and I never thought to use the liquid vitamins!! Thanks for sharing! XOXO Teshiamonique
Make sure you check if it’s good for your skin though guys because there’s been a lot of complaints about it causing cystic acne, not just any acne which can cause scarring
Please make sure you take out the apple seeds. they contain arsenic.
I put aloe vera juice first lime juice some kale spinach carrots blueberry and ginger celery and mix it very well
I started using liquid biotin last month and I love it for my hair, however it grows hair everywhere, so user be ware lol
Omg yes! More recipe videos for hair. Please please please and THANK YOU!!!
Hi Melissa love the healthy You! but please be very careful with biotin because it can have some bad side effects if the proper usage is not taken. Dosage should be given by your doctor specifically an Endocrinologist. FYI, *overdosing can slow the release of insulin, skin rashes, lower vitamin C and B6 levels and high blood sugar levels. Lastly, I pray your not drinking those smoothies daily because that is a lot of sugar aka carbs i.e. fruits. The daily requirement per day is 1 or 2 fruits because carbs are just that carbs. If any of your subscribers are pre-diabetic(over weight) or are type 2 they should stay far away from any fruit or fruit drinks. Eat lots of veggies they're so much more if not a better source for any and all vitamins than fruits and supplements in any form, so just use one good tasting fruit in your smoothie daily. lol nothing good for us is rarely good tasting so why should a smoothie be ;)?
Many blessings and keep up the good path to health. *re: m.huffpost.com/us/entry/4016804 if that link doesn't work google, liquid biotin warnings (biotin in any form) has also been linked to cancer. So, be careful...love my sistahs and just want us to be healthy and very well informed.
+B Sweet Wow...I've never heard about Biotin being linked to cancer. In which way? What is it about it that causes cancer?? :-/
Girl now everyone states everything is linked to cancer..... omg oxygen is linked to cancer, water is linked to cancer, human beings are linked to cancer, cancer is linked to cancer.
But now I am slick scared to take it :(
@Yvette cousin don't be fearful, that may keep you from experiencing some great things. Just do YOUR research. Non-processed Biotin is a good for overall health. Access your life style (health, what you eat, meds if you take them, exercise, water intake, stress level, etc). Then move forward with a low dose biotin for a month so your body can acclimate to it (drinking lots of water with it which is key), then work your way to higher dose a month thereafter. Ask a reputable herbalist/or doctor who IS knowledgable about herbs if you have special concerns. I use it and I have not experienced any negative reaction. I started with 500mg, now up to 10,000mg. But if you do experience a negative reaction of course stop using it. Best wishes :)
B Sweet using green apples are a good option to add to veggie smoothies because they're aren't as sweet...kale and green apples make great smoothies as well. Plus proper food combinations can ensure proper digestion to prevent gastric upset and ensure proper absorption.
Hey Melissa, iv been using the liquid biotin for a few weeks now. At first I saw no change, hair was now so thin, so much hair fall after recent diabetes diagnosis, got very depressed, even have sent for a wig. I now have tufts of regrowth about an inch long in places, but not allover. So in my opinion, my honest opinion, biotin does work, at least the liquid biotin seems to be working for me. It's possibly also because my blood sugars are more stable. Take care. Xx
The veggies you're eating already have high volumes of biotin antioxidants vitamins & minerals. So its kinda not necessary.
Good point!!
That's exactly what I was thinking.
Excellent video! Straight to the point ... no nonsense or unnecessary verbiage!
Do you still break out the same as if u we're taking the pills?
Miss _Maysah I would like to know the same thing... I had a bad biotin break out 6 or 7 years ago and it literally took like 18 months for me to get clear
Miss _Maysah i would say yes because it still is the same biotin but just in liquid form
tacthom me too!
Miss _Maysah you will only break out if you're not drinking enough water. Biotin need lots of water to help dissolve... Water soluble I think is the term
I guess my system couldn't handle it....I increased my water intake from 8 glasses to 10 glasses a day and still broke out bad. Had to go to the derm to get my skin clear.
Wow thank you ..I am looking forward to trying these and seeing my results .feeling like I am not having much hair growth and also love trying new healthy fruit smoothies .
Biotin works great! But I had to stop because it was working to well. The hair all over my body was growing so hair on my face was getting fuller so I stop. I rather have short hair and look like a woman than long hair and look like a man.
Lmao this is true
star boo 😂😂😂
Wow!! Really!!..🤣🤣
Lmao😂😂😂😂😂😂🤣 so true, Lol😂😂😂
Didn't have this experience myself. I take pill form
You’re super chill and your vibe is on no fucks givin. Girl you and your hair are beautiful and I appreciate you taking time out to share your experiences! Of course everyone is different, but it’s helpful to know some of the things you mentioned. Which is why I my amazon cart was full of biotin collagen, aphogee, and peppermint oilllll! Thanks again Melissa! Appreciate ya! 🙌🏿💁🏿♀️
I never understood taking something orally that only targets hair/skin/nails . What effects will this have on your organs later in life??
its water soluble so it wont affect your body negatively. vitamins adek will if you take them continuously since they are fat soluble.
Hey Ms.Melissa my name is chanda, I'm loving the information your sharing with us, and it so helpful. I'm about to do your 30 day hair growth challenge, I just recently cut all my hair off, because it was breaking really bad.
Thank you for this video I literally think someone is strangling me every time I take the pills😑
I must say it looks so nutritious. I'm not usually so excited about trying most youtubers methods but i have to try this. Thanks ALOT now im bout to be on a mission.
the apple didn't have a core😳
😂😂😂😂😂
GMO
LAADI KAY she cut around the core
LAADI KAY same thing i was thinking.... wow
LOL yeah I def cut around it!
Lol she got me when she didn't put it in her hair..love it..I will try this ..thanks!
Im sitting here cracking up. 😂😂 I really thought you were going to apply drops to your scalp and massage it in. Oh well 😂
You are amazing. More recipes please!!! I love making smoothies and these recipes look delicious.