The Top Things That Tactical Athletes Ignore | How To Get Stronger
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- Опубликовано: 27 июл 2024
- In this video, Matt talks about the top things that tactical athletes ignore and how to get stronger in a safer way.
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I’m lucky that I was introduced to much of this line of thinking early enough in my career as a firefighter to see the benefit. I’ve been following Matt’s direction for 15 yrs and a general conjugate approach before that. This stuff’s allowed me to stay maximally prepared and minimally injured. Thanks Matt!
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“It’s not what you do it’s what you can recover from”… well said sir.
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Listen to this man he speaks 💯...I’m 52 done every type of training-trained for the police academy as well after I passed the fitness test but never went to the academy that’s a diff story I’m retired now. But spent most of my life lifting-occasionally would add in more cardio when I was younger and all it ever did was increase my appetite at a time when I wasn’t the best eater. All I do now is strength train specifically for past 5 yrs(I compete as well) and weight has never been more stable even see large abs for first time in my life
Oh,I do walk as often as possible that’s the extent of my cardio and sometimes I’ll do dropsets throughout a workout or just shorten my rest periods to raise the heart rate
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cardio is still good, i added more and i feel more fit am less tired also.
Great video Matt. As a LEO in my 9th year and someone who has been training for 15+ years, you said it best. It what you can recover from.
Yep we try to help as many people like you as we can ✅✅✅✅
Love these types of videos. I just turned 40 and have been a police officer for 14 years. I switched from "bodybuilding" style training to more strength training several years ago so always looking for tips on how to make it even better. Will probably look into the tactical train heroic.
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The funny thing all the injuries you listed I have shoulder torn rotator cuff, back compressed/bulged disks, knee torn ligaments and cartilage knee replacement coming, I’m 34 lol love the channel and the info!
Yep!!! Not many will listen but oh well 💪💪
@@WenningStrength I’ve been filling a lot of your stuff just the warm ups have helped drastically reduce my shoulder pain during benching. And your one of the only guys I’ve seen explain the trap bar deadlift I’ve sent it to a lot of my friends in the army
Bought and love your Tactical Manual
It’s a solid one 💪💪💪
Glad to see that many fire departments are adopting your methods. DoD needs to get on board. Also enjoyed the shade you tossed at "Murph."
Appreciate all the help and Information thank you Matt!
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You’re not wrong about that lmfao. In the marines, they dgaf what you put in your body as long as:
1) it’s not illegal drugs
2) you can still run a 3 mile under 23 minutes
3) you’re not fat💀💀
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Great content. I cannot overstate how many potentially lethal situations I was able to avoid by having good grip strength from deadlifts. So important for LEOs on patrol who frequently deal with people resisting.
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Algo Matt Wenning
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Nutrient Timing
Wenning Warmups
Check out the tactical manual and our tactical train heroic. We have members of seal team etc on it 🔥🔥🔥
wenningstrength.com/product/training-for-tactical-populations/
Matt I’m really interested from a researchers perspective where your finding the data on tactical athlete injuries. I’ve heard you touch on the fact the the fire service pays millions of dollars in workers comp as a justification for subsidizing better fitness and training programs, but I am very curious about where it is where you found this data. I’m not questioning you at all I simply want to read it myself. Thanks for everything your doing man. You are an absolute force in this field and your one of the best out there touching on tactical populations. Thank you.
Meal Prep
Great info. 👍
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Great information Matt.
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Gotta catch up I’ve been slacking!!
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Strength Endurance
Intensity
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Not what you do but what you can recover from
Wenning Strength
Posterior Chain
Man, I wish I had this information before all my injuries.....
Yep I hear it all the time - interesting how these videos aren’t popular - almost like no one in tactical wants to fix it
Longevity
For the algorithm mate 👍🏾
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Algo Matt
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Preach it
Algorithm Matt Wenning
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Low rest period's
Wenning warms ups are great but they are not a replacement for running by any means. You need to be able to move and be strong at the same time. You can name any selection process anywhere and I’m sure running is involved.
I have proven getting better at running w out the impact. Get your thought pattern out of 20 years ago. And a real firemen or soldier will have 60+ pounds on them. But hey everyone knows more than me 💪💪
Strength
As always, very good stuff, Matt. BTW, you need to make that shirt available on Wenning Apparel. It's nice.
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It’s an old design from a few years ag
I actually went on the site and looked for it. Bring it back!! I have all the others!
Algorithm Matt
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Kettle Bell Swing
Matt would love to hear your thoughts on ruck walking. Josh Bryant (JailHouseStrong) is a big advocate of them
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Patreon…he has lots of answers there😉
Nutrition
Tactical
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Online Coaching
Recovery
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Accessories
RPE
TrainHeroic
Epic! Q - "Hey I'd like to tone up a little bit. What do I need to do for cardio?" A - "Jack Shit!"
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Apologies for late view
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Family
"Eat cleaner to get leaner"
Yep!!!
Mileage
4 da algorithm
WS
Naps
If your job is one of these tactical jobs I'm sure you can afford the program lol. It's funny that he said it's affordable to me, as a min wage worker who used to be in the military. I was making 3k a month as an E-4
I was Ballin in money lol.
Can’t afford 30 a month - I’d be working on a career 💪💪💪💪
@@WenningStrength haha you dont take no shit in this comment section
GPP
Diet. Me . Guilty. Lol
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@@WenningStrength dam Matt Wenning get out my head.lol
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Man that music sucks ....
Thanks!!!
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