The Top 5 Deadlift Variations For MAXIMUM Results
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- Опубликовано: 7 июл 2024
- In this video, Matt discusses the top 5 deadlift variations for maximum results.
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Pin pulls and trap bar deadlifts helped me recover from injury 💪
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This is definitely important stuff to consider for the fire service where mileage is a huge factor to consider (or at least it should be)! Plus I need to be strong in an endless amount of positions… Here’s to building the body while saving the body! Thanks Matt!
Maybe One day more will listen 💪
Deadlift, it is an art at any level. thnx for this video and looking forward to the extended version on patreon.
See ya you there my friend 💯💯
○Sumo deadlift (deficit)- mobility
○Snatch grip deadlift -upper back weakness
○45 degree back extension -muscle activation without compression
○pin pull (start Where you are weak-tempo )
Late lunch - missed my 12 o'clock premiere on the video- lol.
Great stuff, as always, thanks Matt !!
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Matty! 🤘🏻 been following you for 2 years now. I do my best to share your vids.
Sure needs it 🙏🙏
@WenningStrength I respect you so darn much, brother! These tips are solid advice that keep people healthy, strong and muscular. The 45 degree back extension, most people in my gym overlook it as a weak or useless tool--it's NOT and it's pure gold! Thank you for bringing all these great points, too, (wide grip, deficits, etc.) God bless you, @ Wenning Strength. The world needs more people like you.
Not many of us brother 💪💪💪
i just watched wenning wednesday and i always watch your videos during work just listening and learning throughout the day, people don’t deserve all the free knowledge you’ve given out, you are our savior
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Excellent video Matt! I like the way you explain the exercises and the benefits of them each.
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1. Deficit sumo
2. Snatch grip deadlift - outside rings
3. Goodmorning
4. 45-degree back extension
5. Pin pulls (rack pulls) for temp 3-sec up, 3-sec down
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@@WenningStrength thanks! Did 2 of these today!
GUYS!!! Please do your best to get these videos seen and watched 🙏🙏🙏🙏
If you would like to help us support the channel please join patreon 💪💪
www.patreon.com/wenningstrength
Outstanding thanks for the help Matt 👍
Thank me by supporting patreon my friend. Helps us w the media costs 🙏🙏
www.patreon.com/wenningstrength
thanks Matt I will be sharing this video with my friends
Please do!!!
Some great tips here. Awesome stuff.
💯💯💯💯 please be sure to check out patreon brother !!! Helps us find the channel
www.patreon.com/wenningstrength
Sir, everything you post is Golden 🙏
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i tried doing 2 finger pulls last time i deadlifted. Never tried it before, but i was moving 225 with good form and speed. Anyways i also like throwing on some fat grips on the bar every now and then too. looking forward to the patreon version.
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Great content , the good morning machine looks legit!
Mega legit!!
wenningstrength.com/equipment-order-form/
Great vid will be in corporate a lot of this in my next block. A similar video for squats would be great. My squat sucks massively in comparison to my deadlift.
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Awesome information!
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Do you guys have a manual, course or recommend one that you use when I want to learn how to squat as a beginner? Unfortunately can´t afford personal coaching... looking for help and guidelines
Working on it for patreon my friend!!!!
RDLs and 45° extensions have been like a cheat code for me
Yep!!!!
Dude this new Intro is 🔥🔥🔥
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Great share for back...
Good stuff thanks Matt. You should make a deadlift manual.
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Banger video
Thanks dude!!!
I was looking for a variation to do for this block to let my hips get a bit of a break as I can feel a bit of inflamation. I'd considered block pulls before but didn't want to add extra weight and CNS fatigue - making them tempo block pulls from 2 inches off the floor should really help with the hips, the sticking point, and hypertrophy!
I absolutely love deadlifting. And I don't seem to have a ton of recovery issues from it (squats on the other hand suck you're Queues actually help me dial in my squat so it's a less miserable Now).
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Great video Matt, just seen where Mike Wolfe passed, he was a good dude.
For sure!!!
Awesome video.... Variation is key! MODIFY, DON'T MISS
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Love the 45 degree hyper rack
Surprised you didn't mention the reverse hyper, most westside guys swear by it.
I’ve done videos on it - can’t drop everything in a short video - do your share and get these out and heard 💪💪
Song in the intro? Great info as usual Matt!
Sled dragging, and Zercher squats, with a harness of course, and Romanian DL's. ( barbell and in belt squat machine, with tempo reps)
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For the algorithm mate 👍🏾
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How do you feel about Romanian deadlift for lower back, glutes, hammies? I've had great results.
Good movement
Algo Matt
Any advice on how to use bands for deadlifts without a deadlift platform?
Algo Matt Wenning
Thanks Matt.. yoo can you do a video on cardio??
Please support patreon my friend. We need support and help with the channel 🙏🙏
www.patreon.com/wenningstrength
Great video as always. Off topic question, what do u think about "barefoot shoes"? Been seeing a lot of info about them on Mark Bells podcast just curious as to if you had any thoughts on them for training?
www.patreon.com/wenningstrength
Ask here brother!! The channel is very expensive to keep up and need all the help I can get 🙏
Thanks for this helpful video. I've never done deficit deadlifts. What causes the sumo deficit deadlift to build the lats? Do all deficit deadlifts hit the lats harder?
How about this president? Do you recommend any exercises for someone who is exhumed every morning and needs to get through a speaking engagement?
Algo!
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hey Matty u r just my type! 😘😘😘
Thanks I guess 😂😂😂
matts spirit is to powerful for his body
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I enjoy all the South Park clips utilized lately.
My fav
@@WenningStrength gotta do a top 5 South Park episodes some time.
Does the snatch grip DL also provide some of the benefit of a deficit DL? Based on increasing the distance that the bar has to travel?
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Goodmorning
Wenning Strength
Although shown in the video you forgot to mention the stiff-leg variations 💪
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I am a lean 285lb and have been lifting for over 25 years (info to provide context). Everything Matt is preaching for longevity is true. If I had his knowledge 15 years ago I might might still have cartilage in my right knee 😂. you are the goat man.
Maybe one day ppl will listen. ✅✅✅
Vertical Spinal Compression
I have always deadlifted with my pinky finger on the outer ring. My arms are annoyingly long. I think I need to go wider for it to be considered a snatch grip DL.
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Great info again, I would like to ask…. I’m 58, and would to try out the Patreon, I competed in powerlifting for 10 years, then life happened…. But still train. What level would you recommend? I’m not a beginner but new training methods are greatly appreciated. Thx
I’d say 3x a week which is the second to top tier. But the highest one gets so much stuff as well both are great deals
Elbow pain/strengthening tips?
www.patreon.com/wenningstrength
Just strap a stronger hair tie around your fingers and expand all of your fingers. Do this between your sets or throughout your days for 4x25 2x100 or as Long and often you want. Trust me this eliminated all of my elbow pain!! And it will not damage you and it is cheap!!‘
I do farmer carry - for fun not for deadlifts - they help a lot with upper back and with grip ofc
Watch closely and consider compression
@@WenningStrength yes!! - strongman competition and event training beat the crap out of my body
Squat and bench videos?
I’d register on patreon - share the videos - and support the channel 100%. Most of the video ideas come from members 💪💪
The 45°hyper using a wide grip is the greatest posteiror chain exercise. period!
The big problem is it's hard to find a high enough setup to achieve the necessary ROM (90° hip flexion).
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Which Patreon level allows me the in-depth videos?
Top tier ✅✅✅
www.patreon.com/wenningstrength
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1st Love From India
Awesome please get the word out over there
I always do squat and deathlift without shoes. Is that safe or god to do, it feels good to me, i haven’t had any problems with it.
Ask on patreon brother - thank you
www.patreon.com/wenningstrength
Depth on squats
45 Degree Back Extension
Pulling Strength
Hip Mobility
Snatch Grip Deadlift
Bands
Variations
Algorithm Matt Wenning
Matt Wenning
Upper Back
That should work
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Transfer
Strength
Me want deadlift real big
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Limited Range of Motion
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Algorithm Matt
Longevity
Lower Lat
Development
MW
Deadlift
Deficts
yuh
Posture
RDL
Lower Back
Core
Algo
TVA
For da algorithm
Get on the 45 hyper and don’t get off until you can rep out with 150 lbs on your shoulders.
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Pelvis Issue
Tempos
Straight Weight
Deficits Sumo
WS
Hamstrings
Traction