Designing Deadlift Training | JTSstrength.com

Chad Wesley Smith presents a step by step guide of how to design effective Deadlift training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs.
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How To Design A Squat Program: • How to Design a Squat ...
How To Design A Bench Press Program: • How To Design A Bench ...
Videos referenced here are:
Principle of Overload: • Smart Training is Hard...
Finding Your MRV: • Finding Your MRV | JTS...
Finding Your Frequency: • Finding Your Frequency...
Undulating Periodization Strategies: • Undulating Periodizati...
Best Exercises to Improve Your Bench: • Best Exercises to Impr...
Utilizing Variation for Fatigue Management: • Utilizing Variation fo...
Addressing Deadlift Weak Points: • Deadlift Weak Points
Selecting & Progressing Weights: • Selecting and Progres...
Learn more:
Powerlifting Program Design Manual: www.jtsstrengt...
Scientific Principles of Strength Training: www.jtsstrengt...

[@maromolo3078]

Long-ass arms, crazy deadlift and baby-girly bench checking in here

[@chattingwithshap8010]

Love your videos. I find that it’s usually better to err on the side of less sessions than more. This is especially the case if it’s during a strength phase. Handling 80 percent on up too many times will lead to a breakdown in technique and possible injuries. Deadlifting is a movement where a few really good sets are far superior to a bunch of average ones.

[@mianashhad9802]

Can you please do one for the OHP? My OHP is severely weak.

[@chattingwithshap8010]

Some key points that also need to be covered is how the nervous system is taxed from other exercises. For those that power lift, we need to consider squat days and other auxiliary work which you covered. There will be carry over that will influence effectiveness of technique and overall fatigue management. Even thinking about the type of deadlift matters. Conventional deadlifting tends to create more overall stress. I generally think about programming through a lens of do I feel recovered enough to do the prescribed workout? While following a weekly plan is often used, I think for most people it’s about day 1, day 2, day 3, etc… - it’s much more important to take an extra day off, than to train poorly. Thx for all of your help.

[@jackcunningham3401]

Woohoo it's here!!!

[@JuggernautTrainingSystems]

Sorry for the delay

[@pretty_flaco]

i love to pair hang power snatches as a warmup to my 3 sets of conventional deadlifts in a session

[@abkonk]

I recently did hang power cleans for mine (I personally have more of a clean deadlift form anyways) and omygoodness!

[@pretty_flaco]

@@abkonk i used to do cleans, started messing up my wrists too much..

[@archmaesterofpullups]

Great explanations but, IMO, you under utilize specificity for deadlifts. Because they are so taxing, it makes more sense to be more specific with them and drive underlying fitness with other lower body lifts, like squats. Specificity both from the standpoint of doing more singles for more first reps as well as in exercise selection.

[@JuggernautTrainingSystems]

Good point!

[@Kalilloko]

Great content as always. I am very thankfull for that. 🙏❤️

[@JuggernautTrainingSystems]

You are so welcome

[@mattmilstead3733]

Good info!

[@JuggernautTrainingSystems]

Glad it was helpful!

[@silnyi-narod]

Question: How many days of rest should you take before a deadlift competition? Thanks!

[@tabascojoe77]

Top info here 💪

[@combinemax]

That was fast!)

[@Turbo_Tina]

Would sumo deadlift be an appropriate variation in case of person B?

[@JuggernautTrainingSystems]

In what context? Sumo vs Conventional is largely decided by body proportions and mobility: ruclips.net/user/shortsYHW_LZVovYo

[@Turbo_Tina]

@@JuggernautTrainingSystems Yes, I apologize for the confusion. I meant in the three sessions where the comp deadlift is the regular deadlift, if it would be good practice to practice the sumo deadlift in one session as a variation (instead of say the deficit deadlift) or if it's better to stick to the given variations in the video.

[@aviralgaur4220]

Should one do sumo deadlift if hypertrophy is main goal

[@JuggernautTrainingSystems]

Typically we find conventional to be better for that.

[@aviralgaur4220]

@@JuggernautTrainingSystems why is any video there on this Chanel for this

[@AndJusTIceForRob]

When you say “6RM @ RPE 7,” do you really mean a 6 rep max? Or do you mean to just do 6 reps at an RPE 7 weight? That “6RM” verbiage is misleading me a bit.

[@JuggernautTrainingSystems]

6 reps at 7rpe

[@SaintsFPS]

Are the percentages of the variations supposed to be based off the 1RM of the competitive deadlift or is it based on the 1RM of the variation itself?

[@JuggernautTrainingSystems]

Of the variation. An estimate of max in those is fine.

[@muamerblazevic]

I thought it was Ryback

[@mosecastro9481]

Can I get a video “powerlifting for skinny guys”

[@Kyle111]

Train like a bodybuilder for a few years and eat

[@user-xw9lt1em3m]

Check out rp's video "designing a powerlifting program for hypertrophy"

[@michaelflorer3509]

I heard CWS got a cart boy in a flying darce choke in Cabo…then he tapped out a whale shark.

[@JuggernautTrainingSystems]

Lol

[@grizzlymanverneteil4443]

#teamnubs

[@comically_large_chungus]

algorithm