Deadlift Tips with Ben Pollack | JTSstrength.com
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- Опубликовано: 9 авг 2017
- World Record Holder and US Open Champion Ben Pollack discusses some of his keys to deadlift training.
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there's no evidence that Ben isn't Wolverine
ахахаххахаха
He looks more like sabertooth to me (his brother)
Yeah. Might be him or might be Klokov...
Greatest comment eva lmao
Theres 2 negatives, that's a double negative nigga
Seeing Chad and Ben side by side after the intro made me choke on my coffee... Ben is big, but Chad is HUGE.
Lalande93 Chad is as big as a bear. Lol
I thought the exact same thing....god chad is huge.
Fucking shit, yes man thought the same :D:D
I'm 160lbs, 5'10... fml.
Lalande93 EEEEAAATTTTTT
You have a bodybuilder physique with a powerlifter strength! Amazing...
0:15 Damn, Ben must be big.
0:16 Shit, Chad.
This is actually one of the most helpful talks about the deadlift for anyone to watch. Some of the more popular RUclips personalities seem to be jumping on the bandwagon and relaying the same generic information. Ben Pollack is also has a great tone to his delivery. He is just talking about what works for him. It is almost wrong that he is giving out some of the information that has made him a record holder. I am really glad he incorporates both the sumo and conventional, and also explains his reasoning for using both. Great video.
Fukk sumo
@@SubnetMaskedMan Fukk u
@@aakashsunil7913 no fukk u.
You got two first names, that means you are an idiot bewacuff
I actually tried this lat activation today and it was a major help. I felt zero tension in my lower back on my traditional deadlift. Great information.
Loved his comments about patience off the floor. I've always had that mentality about deadlifting, but everyone, EVERYWHERE, says "speed off the floor, speed off the floor, most important, blah blah".
Hook grip advice at 12:40
Thanks
thanks
One of the best videos on Deadlifts. Simply amazing and very helpful. Thanks a lot.
Agreed! And the Max Aita video on squats is equally as good. His questions of leaning forward TOTALLY works and I've never seen or heard to do that on any other video I've seen.
Thanks for such awesome content guys!
This is a very detailed and informative video. Thanks guys
A1 vid with A1 lifters! Great job JTS and thanks for the awesome content as usual.
Extremely educational ... great job !!! Thankyou !!
That thumb cue was perfect. I don't use a hook grip but I thought it about while pulling this morning and that slight wrist adjustment to put my thumb more under the bar made a big difference for a smoother and more comfortable pull. Thanks guys.
Such a great video on deadlift coaching.
Great video...needed this info👍💪💯
8:30 is where the geniusly insane stuff begins, marking for my own future reference.
This learned me tons- Very focused superb video.
Awesome video definitely I will be trying the techniques nest time I squad!💪
The term you were looking for when discussing hook grip is Ulnar deviation at the wrist.
Ben Pollack is such a pleasure to listen to
One of the best tips I've heard so far.
First off, this video is amazing. Thank you!
2nd:
Hard to think that as an total amateur I could offer any advice, but if you need grip; axle bars or inverse movements with heavy kettlebells a la Pavel's hard style lock system (Strongfirst). Those have helped me immensely with my grip. Just my humble .02!
I've just started try to use hook grip. There's a surprising amount of detail to get right with it apparently. This explanation is pretty terrific.
Awesome tips. Looking forward to ripping more iron off the floor tomorrow
Love these tips man.
Thank you! Very helpful. That hand strength issue is a biggie. For me, working forearms and fingers is vital, too. Weaknesses in all three areas can hold me back.
Great info. Thx bigtimes
Chad, great video as always. Thanks for that. I'm in the process of incorporating sumo into my repertoire as well. In the video, Ben seems to start with his feet farther away from the bar than what I've seen by others teaching the sumo. Is this the effect of camera angle? If not, can you shed some insight on how far one should start from the bar when performing a sumo dl?
Praying JTS hits up Clarence for a visit while Harry Squatter himself is state-side. I'd be all about that collab.
Matt Fraser's beard He's back in Ireland now
Pepe The Frog The frog is right
Who's Clarence?
Clarence Kennedy search him on youtube. unreal weightlifter with the biggest cult following on internet haha
ok. did he win any competitions (weightlifting or powerlifting)? if not, why is he not competing?
Excellent stuff!
this guy is the real deal. would like to train with him. would learn a ton
Great video. That information on hook grip waa great too. Never thought about how if my wrist bends I'll lose the bar like he talked about (which I've always wondered why it happens)
Great video, by the way have you thought about climbing grip training exercise like dead hangs etc or open grip finger holds.
Trap bar deadlifts are really good for training the grip because you can overload it a little bit more and just hold at the top like you were talking about. Heavy rack pulls would work for the same reason
Also farmers carry works great, I like to start short and heavy and then do a lighter longer carry
Creating fake profile so I can like again
Great video :) thanks man
Well explained 🙏❤️🙏
This guy is so well spoken
Great video highly recommended
Dudes an absolute unit for a PL💥
Great video
Seriously, this guy is the most polite sounding Wolverine I've ever seen. Dead Lifts were one of Huge Jackman's favorite lifts while he trained for wolverine the whole 14 years he played the character. Well said bub. I subscribed because of this video.
Watch arm wrestlers such as Devon Larat if you want to improve grip strength. Not sure if it’s very specific, but I would assume those forearm workouts would help with grip in the deadlift.
Great video 👍🏻 👍🏻
One tip for hook grip, hang from a thicker pull-up bar/ pull-up bar with a hook grip.
Great Video!
Holy shit the lighting in this video is cinemagraphic
You can just tell how immensely knowledgable Ben is about his deadlift, super refreshing watch. Some really novel stuff mentioned here cue wise.
This video is gold!!
Ulnar deviation is the term you were looking for your thumb when setting your hook grip
I just try to use my bodyweight to lever the bar off the ground when pulling myself into position, once I feel the sweet spot where the bar is about to break the floor I then use that built up tension to start the pull
Straight to the point and very informative, great video
This is very good content where he just informally talks and walks us through his processes.
This made me wanna do my next vid about the sumo deadlift
Saw this guy in Austin at Onnit. He is impressive.
Ben Pollack looks like Johnny Candito's big brother.
lmao
and Stephanie Cohen s brother
Chad, do you and Ben recommend using straps during training blocks if my hands continuously get ripped open? I haven't had any issues with grip strength but my hands continue to rip open during training and are always tore up meet time.
Awesome Video!
Thanks
Good vid!
Great Grip Exercise: BB holds (30 seconds) with one hand
Guys a champ for a reason,has mad knowledge
Re Grip exercises I saw Ed Coan holding one handed the center of a Olympic bar with 135lbs on it and holding it for 30 seconds
What if I pull sumo and hit my inner knees when lowering the bar?
It would be happen when the weight is up to 75%RM .
I am just starting DL training so this video was the equivalent of a mine in which precious metals are extracted.
didn't you guys just say the ooposite, re: sumo in training?
Yeh my conventional is ass but I def value it and constantly use it as an accessory for sumo
Must I use the waist belt while doing heavy deadlift?
How to know if u should pull sumo or conventional
Ben is a beast
How about mixed grips? Mixed grips can lift heavy for me
when doing hook grip my thumb joints detatch from eachother and feel as if im going to rip my thumb off the joint
How do you avoid the feeling of being cramped when doing sumo
Can someone please explain to me why straps are not allowed in a powerlift meet?
My left hand keeps giving out. Even when I do the different grip. Not sure how to improve it. I've been doing farmers walks etc. As soon as I get about 375. I usually do 3-8 reps. And my hand just won't make it. Any advice?
Ben is jacked
Can you sumo more than regular? Does sumo have an advantage?
What a master class
I can never get in position properly on sumo :(
Ben probably has the best physique in power lifting.
David Moreno what about dan green , he’s pretty jacked too
you meant to say chad.
how bout larry
@@letsprogress4124 Chad.
Him and Russell orhii yeah most def
I can't take my eyes off of Ben's thighs
no homo
Lol his Arms ar sweet too.
You're just to good to be true. Cant take my eyes off ur thighs....
Great information and instructions. Not trying to be rude or picky but Ben might think about recording hisself a few times before getting on camera. He says uhm so much that it starts distracting from the lesson. But other than that, freaking awesome
Damn Chad, have you eaten Max!!!
even if his proportions due to muscular development may distort how I estimate the length of his limbs i think he has beastly long arms compared to his leg length; my back angle is nowhere near his back angle when gripping the bar for a deadlift
Warm up reps + 400-500 pounds in the same sentence. Love it.
Great video, great information, I'm happy I found a unique and informative source of information that's not like everyone else's. Great info on grips too, something you don't think about really, but it is all part of the motion.
CHAD y did u make him keep his shirt on dude?
I got small hands...so hook grip for me is almost impossible to do...what type of grip do you recommend for me then?
Well. The double overhand is where you start. Eventually your grip will not be strong enough to hold the weight. At that point you end up with a mixed grip. One hand prone and the other in a supinated position. Be careful with the supine hand. It's a natural habit to try to curl the bar with that hand. It's a good way to get a bicep injury.
Deadlift records:
1. Strongman: 18 inch strongman deadlift-(w straps) Eddie Hall 536 kg/1181 lbs. (2017)
2. Strongman: Hummer Tire deadlift(w belt/w straps/w Hummer tires)-Zydrunas Savickus- 522kg/1155lbs(2014 )
3. Strongman: Competition barbell and calibrated plates deadlift( w straps/w suit/w belt)-Eddie Hall-500kg/1102lbs(2016)
4. Strongman: Elephant bar deadlift(w straps/no suit/w belt/w elephant longer bar and wider plates. Hafthor Bjiorrnson 472kg/1041lbs(2018)
5. Powerlifting: Raw world record-(w belt ,no straps)-Bennedict Magnusson-460,4 kg/1015 lbs(2011)
6. Powerlifting: Geared -(w belt,w suit,no straps)-Andy Bolton -457,2 kg/ 1008lbs (2009)
7. Powerlifting: 100% Raw Sumo ( no belt,not suit,no straps) - Yury Belkin 440 kg/970 lbs. (2017)
8. Powerlifting: 100% Raw (no belt,not suit,no straps,no unconventional bars/implements)-Konstantinovs Konstantine 426 kg/939 lbs. (after 2010)
rip Konstantinovs Konstantine
Take a shot every time he says “uhm” 😂
Tips from Ben:
1. Have long arms
2. Be short
3. Compete untested
i thought he was like 6 foot 3
He's more like 5´3
I have long arms but im 6'3
Shit.
Try Brazilian Jiu Jitsu grip training
Opening song name?
Snort some creatine every time Ben says "um" haha. Good information Ben thank you
Oh My Quad!
Yeah but what's his ped stack atm?
Fuck the DLs. How do I get them arms??
super jacked and lean. Insane
Quads for days
Hyde Park Gym represent
Chris Duffin said the same on being patient on the bar before lifting.
I recommande the last video of Jeff Cavaliere from Athleanx on forearm workout.