Thanks Bas! Fellow Dutchman here (well my parents were Dutch). I purchased the O2 Trainer. Waiting for delivery. I'm a 64 year old male, who is trying to get back some semblance of fitness. I smoked for 17 years and quit when I was 31after a friend of mine who was 31 when he died of a heart attack from smoking. I can walk for 14 miles with no issues other than my feet ache for a bit after the walk. I lost 80 lbs and looking to lose another 20 or 30, which will put me at 200 or 190 lbs. I'm 6' tall. It's getting much harder to lose that last 20 lbs I have tried jogging, and my legs are good with it for the most part but my breathing sucks! I can't get a rhythm going and after jogging for even just one minute I'm breathing so hard I have to stop. I just can't get the deep breath required. I tried walking for 5 minutes and jogging for 1 minute and keep that routine up for maybe 10 times, but after that the rest of the time is a quick paced walk after I barely recover from those 1 minute jogs. Do you think this will increase my ability to actually jog? I really hope so, because I would truly love to jog or run a 5K at some point. I haven't done that since I was 20 years old.
Love you Bas, you're an inspiration man and something that makes this world a little better to live in. Thanks brother. It's been a struggle trying to sum up the motivation in myself after life has knocked you down to get that drive to try and get into the best shape of my 38yrs of age. God Bless and keep doing the good work you're doing!
I had a 3 inch abdominal separation for which I went to Physical Therapy. When the time came to do my “homework” I used this to really learn to breathe. Long story short I finished my therapy a month ahead of schedule.
Man. I watch a lot of videos. Go to a lot of things in my life. And just all your videos are so concise and to the point and beyond master classes within themselves. Love the authenticity. With all that being said. Your not just inspiration. Watching one or two of your videos gets me off my butt and on to my day brotha. Thank you Bas 🎉
Thank you as always Bas and will keep on training and been doing the o2 exercises prior to Covid 19 and still remain practicing and learning something new.
You are amazing! I hope one day to meet you in person. Thank you so much for just being incredible and bringing so muchj clairty and information to the world.
Hey Bas, love your content. Not sure if you’ve ever heard of the postural restoration institute, but I think it great if you got in contact with them, and showed them your product. Y’all would make a great team IMHO.
I'm missing when you are inhaling. It looks like you're inhaling when you're bending forward after you've exhaled completely? Or is it a really fast inhale as you sit up?
We all breath their "geo-engineered" toxins, not much to do; but please, use good (not expensive but effective) water filter system. H2O, element of life. "Spray" awareness of what the trails actually are, no such thing as "new clouds", they use HAARP and other things like cloud-injection etc. Sounds crazy ... well, yes, many things do sound crazy first but DYOR and you'll see. They use such big lies that mass can not imagine it to be lies. Still, true tough.
I've done two breathing techniques and twice I get nosebleeds. Is there something wrong with me? Should you work while do breathing exercise, or should you be relaxed?
Bad, My biggest question about this is i was always told that your supposed to breathe out of your nose as its natural and more efficient. Won’t this train you to use your mouth
Some people who are supposedly educated or in the health industry are suggesting this can cause major issues . At 55 and surfing this could be great for me. Any response to the alleged dangers ? Not sure how to describe it correctly but forcing air into the lungs .
Do we have to do and remember all these special movements when breathing training? So can't we just go about normal everday or just simply sitting down and training the breathing muscles and get the same benefits?
Trust me youll wanna do it the Bas way, if youre just bored and wanna use it however you please during a day theres no harm in that but the way bas shows it you truly only need 5 minutes and you will be PUNISHED especially the reverse motion he does to target the back side
Yeah, if there was benefit in just having it in your mouth for a while doing everyday things, I would rather to that. I tried the exercises every day for about 4 weeks but in the end I started kinda dreading them.
@@Bravilor Yeah I didn't keep it up because of the specialized movements. Seems like it's more natural to use it during some everyday normal activities
However the information hes giving is free, Bas said he started off using a washer instead of his device (dangerous as you can inhale it and die) but you can also just close your mouth very small or modify a cheap snorkel. Certianly pay for the product Bas made if you can, i did, but also helped my buddy make one out of an old snorkel
Love the Freedom shirt, Bas. America needs an army of Freedom fighters like you to restore the Constitutional Republic. Great to see you are doing amazing, and looking in great shape. I'll look into your website to buy your O2Trainer. I need to be way more scientific with my overall training to get to the next level and help fight off aging signs. Thank you for the good video. Take care.
Offtopic, but yeeaah. What America and all other countries btw need, is that people realize how the system is screwed and the real masters are behind in the shadow (sitting on the big money, think Blackrock, certain families etc.). Freedom fighters ... fighting within the rigged system is a one-way street to their agenda/NWO; what people need to do is to stop playing along within the system. Next plandemic, next crisis (they orchestra them all, using Hegelian dialectic), people need to say "f*ck you" to their "govern ment" and not obey to any of their rules.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Thanks Bas! Fellow Dutchman here (well my parents were Dutch). I purchased the O2 Trainer. Waiting for delivery. I'm a 64 year old male, who is trying to get back some semblance of fitness. I smoked for 17 years and quit when I was 31after a friend of mine who was 31 when he died of a heart attack from smoking. I can walk for 14 miles with no issues other than my feet ache for a bit after the walk. I lost 80 lbs and looking to lose another 20 or 30, which will put me at 200 or 190 lbs. I'm 6' tall. It's getting much harder to lose that last 20 lbs I have tried jogging, and my legs are good with it for the most part but my breathing sucks! I can't get a rhythm going and after jogging for even just one minute I'm breathing so hard I have to stop. I just can't get the deep breath required. I tried walking for 5 minutes and jogging for 1 minute and keep that routine up for maybe 10 times, but after that the rest of the time is a quick paced walk after I barely recover from those 1 minute jogs. Do you think this will increase my ability to actually jog? I really hope so, because I would truly love to jog or run a 5K at some point. I haven't done that since I was 20 years old.
Love you Bas, you're an inspiration man and something that makes this world a little better to live in. Thanks brother. It's been a struggle trying to sum up the motivation in myself after life has knocked you down to get that drive to try and get into the best shape of my 38yrs of age. God Bless and keep doing the good work you're doing!
Thanks a lot Bas. As a struggling singer this could be the cure to my problem.
I had a 3 inch abdominal separation for which I went to Physical Therapy. When the time came to do my “homework” I used this to really learn to breathe. Long story short I finished my therapy a month ahead of schedule.
Man. I watch a lot of videos. Go to a lot of things in my life. And just all your videos are so concise and to the point and beyond master classes within themselves. Love the authenticity. With all that being said. Your not just inspiration. Watching one or two of your videos gets me off my butt and on to my day brotha. Thank you Bas 🎉
This is the type of wisdom I am looking for always. Thanks Rutten.
Bro your arms are back!!!!
Thank you as always Bas and will keep on training and been doing the o2 exercises prior to Covid 19 and still remain practicing and learning something new.
This thing works great for increasing work capacity! which allows me to eat over 3500 calories daily and stay trim in my 50s! Amazing little tool!
Thank you, Bas! 🙏
As Bas dog runs in circles saying "no no this is how you get air in your lungs " 😂😂😂😂 awesome 😂.
Thanks for the tips Bas 👍
Looking good Bas, peace out.
You are right it was so exciting. lol Thank you.
Solid info from the Champ. Thanks for sharing Bas.
Teacher: What do you want to be when you grow up?
5yo Me: I WANNA BE SUPERMAN!
Teacher: Superman isn't real.
Me: Ok I'll be Bas Rutten!
You are amazing! I hope one day to meet you in person. Thank you so much for just being incredible and bringing so muchj clairty and information to the world.
Thanks for the reminder, I bought one today
Loved the spiritual vid u did, yes they are sa tanic these doing this to us and drinking b l old.
All I do is lots of heavy bag n skipping
Bas is the man
Hey Bas, love your content. Not sure if you’ve ever heard of the postural restoration institute, but I think it great if you got in contact with them, and showed them your product. Y’all would make a great team IMHO.
morning bas, pay attention folks cause one of the baddest men to throw a kick loves dogs and owns a couple of them! Ive loved bas since pancrase!
Grazie di tutto, sei grande
O2 Trainer is great
Mine is on the way. Groeten uit Nederland!
Bas is da man!
Great device!
I don't need no paper Bas, i believe you !!!
Getting one Bas, Just for you and my Intercostals.
Alright man, just got mine in the mail today. Gonna see how I feel in 6-8 weeks. I want 5 hard rounds of padwork to feel lighter for me 🙏🏼
I don't have the money for TRT, like you, Bas!
That will be great with Golden Bell Training and Sanchen Training
I have used the O2 trainer with Senchin. Great combination.
Does it help against snoring?
I'm missing when you are inhaling. It looks like you're inhaling when you're bending forward after you've exhaled completely? Or is it a really fast inhale as you sit up?
I wonder if this is related with breathing exercises in traditional martial arts.
Bas put a filter on it fir nano bits/graphene oxide they spray on us ?
We all breath their "geo-engineered" toxins, not much to do; but please, use good (not expensive but effective) water filter system. H2O, element of life. "Spray" awareness of what the trails actually are, no such thing as "new clouds", they use HAARP and other things like cloud-injection etc. Sounds crazy ... well, yes, many things do sound crazy first but DYOR and you'll see. They use such big lies that mass can not imagine it to be lies. Still, true tough.
I've done two breathing techniques and twice I get nosebleeds. Is there something wrong with me? Should you work while do breathing exercise, or should you be relaxed?
OK I get it. You were breathing through your mouth, not through the nostrils. I'm gonna order that now.
Bad, My biggest question about this is i was always told that your supposed to breathe out of your nose as its natural and more efficient. Won’t this train you to use your mouth
People don’t understand value of your advise. Your fan from INDIA.
Some people who are supposedly educated or in the health industry are suggesting this can cause major issues .
At 55 and surfing this could be great for me. Any response to the alleged dangers ?
Not sure how to describe it correctly but forcing air into the lungs .
What people? Sources?
You’re not forcing excess air into the lungs. This restricts your ability to draw breath, forcing your diaphragm to draw breath for you.
Do we have to do and remember all these special movements when breathing training? So can't we just go about normal everday or just simply sitting down and training the breathing muscles and get the same benefits?
Trust me youll wanna do it the Bas way, if youre just bored and wanna use it however you please during a day theres no harm in that but the way bas shows it you truly only need 5 minutes and you will be PUNISHED especially the reverse motion he does to target the back side
Yeah, if there was benefit in just having it in your mouth for a while doing everyday things, I would rather to that. I tried the exercises every day for about 4 weeks but in the end I started kinda dreading them.
@@Bravilor Yeah I didn't keep it up because of the specialized movements. Seems like it's more natural to use it during some everyday normal activities
Hi bas,l need a karate combat for Iran country...
Bas did you fix your nerve issue? Your arm has gotten to normal size again!
big fan but dam £80 is way way too much chap!
It is $60 on Amazon, not cheap but significant difference
It is expensive, but what a huge improvement it makes! I used it and i would happily pay double that for this much improvement!
However the information hes giving is free, Bas said he started off using a washer instead of his device (dangerous as you can inhale it and die) but you can also just close your mouth very small or modify a cheap snorkel. Certianly pay for the product Bas made if you can, i did, but also helped my buddy make one out of an old snorkel
@@houssein2291
Is that you Bas? 😝
@@grymaldus40k41 🤣🤣🤣🤣
That guy looks Handsome!
Canit work without the tool pls ?
No he mostl likely sells it... so no you have to have it $129.99
@@mjuberian 130 $ this plastic thing 😂🤣
@@jeana8224 its a joke dummy
@@jeana8224it's $59.99
😁👍
Love the Freedom shirt, Bas. America needs an army of Freedom fighters like you to restore the Constitutional Republic. Great to see you are doing amazing, and looking in great shape. I'll look into your website to buy your O2Trainer. I need to be way more scientific with my overall training to get to the next level and help fight off aging signs. Thank you for the good video. Take care.
Offtopic, but yeeaah. What America and all other countries btw need, is that people realize how the system is screwed and the real masters are behind in the shadow (sitting on the big money, think Blackrock, certain families etc.). Freedom fighters ... fighting within the rigged system is a one-way street to their agenda/NWO; what people need to do is to stop playing along within the system. Next plandemic, next crisis (they orchestra them all, using Hegelian dialectic), people need to say "f*ck you" to their "govern ment" and not obey to any of their rules.
Jacked
Darth status
Darthfader 😆 🤣
Niet verstandig Bas. Grotere kans op zenuwschade , ontstekingen, astma etc...
Leash your dogs . If you care about them
My preference is mountain biking or hiking ascending in high elevation 10k