What are the healthiest ways to eat peanuts? | 24 Tamil Health

The healthiest ways to eat peanuts are by roasted, salted, and unsalted. Peanuts are a great source of fiber and healthy fats. They can also be used in recipes to give them flavor and texture. Peanuts are a great source of protein and fiber, but they can also contain unhealthy fats and sugars. In this video, we discuss the healthiest ways to eat peanuts. We discuss how to make them into healthy snacks, desserts, and even main dishes. We also give tips on how to store and prepare them for optimum nutrition. Finally, we challenge you to try some of our recipes for a nutritious and delicious snack or dessert!
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[@24TamilHealth]

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[@sinivasannarayanasamy4059]

Thank you very clear explanations

[@presilasub118]

Thank you bro for sharing the good benefits of peanuts

[@user-sp4ln3tu7v]

Thank you sir

[@LoveUNainna]

Very Very Useful 👏👏👏💯💯💯

[@wandererkanna7990]

Thanks 🌹🙏🌹

[@24TamilHealth]

You’re welcome 😊

[@shanmugambala1883]

Thanks very much. The explanation was clear, lucid and comprehensive. I really appreciate and thank you for this video post. Best wishes.

[@24TamilHealth]

Glad it was helpful!. Dont forget to subscribe 😍

[@shanmugambala1883]

@@24TamilHealth already subscribed. Cheers

[@dharshini8415]

@@24TamilHealth anna nght uravachi morng grind panni smoothi mattam spdalm lamaa anna daiyum intake pana sde effects varuma

[@Rockymuthu]

Entha method la sapta Best

[@shamushamu1134]

அருமையான வீடியோ👌

[@24TamilHealth]

தங்களுடைய ஆதரவுக்கு நன்றி... 😍

[@shamushamu1134]

நெய் சாப்பிட்டால் உடம்புக்கு நல்லதா கெட்டதா அந்த வீடியோ போடுங்க சார்

[@Navalshortvideo]

tnx for the information

[@ammukutty7858]

Amazing bro

[@24TamilHealth]

Thanks 🔥

[@chitras854]

While soaking peanuts...soaked water um sapdalama

[@eeskayaar4577]

excellent presentation Hats off.💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐🎂💐💐💐

[@vetrivel8570]

Sir ooravaithu sapitaal weight gain pannalama

[@vasanthivasanthi9838]

Weight gain vedio upload pannunga

[@Aravindudhaya]

Per day how much gram to eat