வேர்கடலை இத்தனை நோய்களை தடுக்குமா? | நிலக்கடலை மருத்துவ பயன்கள் | Groundnuts | Dr E Arunachalam

இந்த வீடியோவில் டாக்டர் அருணாசலம் நிலக்கடலை பற்றிய அருமையான ஆரோக்கிய நன்மைகள் குறித்து விளக்குகிறார்.
தினமும் நிலக்கடலை சாப்பிடுவதால் ஏற்படும் மருத்துவ பயன்கள் என்னென்ன? தினமும் எந்த அளவு நிலக்கடலை சாப்பிடலாம்? வேர்கடலை சாப்பிடுவதற்கு சிறந்த முறை எது? இது போன்ற வேர்க்கடலை பற்றிய மேலும் பல தகவல்கள் இந்த காணொளியில்..
Almond vs peanut: which is better? What are the benefits of eating peanuts or groundnut every day? What is the ideal quantity of peanuts to eat daily? Which is the best way to eat groundnut? Much more information regarding peanut are explained in Tamil in this video..
Peanuts are a great source of both protein and fiber, two nutrients that are essential for a healthy diet. In addition to their health benefits, peanuts also have numerous other uses including being used in baking and as an ingredient in many types of sauces. Watch this video to learn about the health benefits of peanuts and how you can reap them by incorporating them into your diet.
Dr. Arunachalam M.D., D.M., the Consultant Interventional Cardiologist at Aruna Cardiac Care, the Best Cardiologist in Tirunelveli, shared detailed information about the Peanuts / வேர்கடலை
For more information :
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#arunacardiaccare #drarunachalam #bestcardiologist #besthospital #multispecilaityhospital #besthospitalintirunelveli #heartspecialist #heartspecialistintirunelveli #bestcardiacsurgeon #heartspecialistintirunelveli #firstaid #heartattack #hearttips #silentheartattack #symptomofheartattack #healthtips #heartattackintamil #heartblockintamil #exercise #heartexercise #hearthealthyfood #foodforheartpatients #hearthelathtips
#groundnut #tamilhealthtips #peanut #நிலக்கடலை #hearthelathysnacks #diabeticsnacks
#வேர்கடலை #மருத்துவபயன்கள் #peanuthealthbenefits #tamilhealthtips

[@jeyak6045]

Arumaiyana pathivu dr nandri dr

[@ArunaCardiacCare]

Thanks for watching...

[@sundarn8592]

அருமையான தகவல் தந்தமைக்கு நன்றி டாக்டர், வாழ்த்துக்கள்.

[@ArunaCardiacCare]

Thank you

[@rajasekaransp2351]

Thanks sir. Innovative presentation. New information. Excavating ancient wisdom in modern view. Great sir

[@ArunaCardiacCare]

Many many thanks

[@merlinkalaiarasi6105]

Thank you sir

[@ArunaCardiacCare]

Welcome

[@mageshwarirangaraj5977]

Sir unga vedio always nice sir

[@ArunaCardiacCare]

Thank you

[@nihas.k7987]

Thank you for world cup points table

[@ArunaCardiacCare]

Always welcome

[@murugesann3051]

Thank u.sir..🎉🎉

[@ArunaCardiacCare]

Welcome

[@bsuguna4008]

Sir unga video always nice 😊

[@ArunaCardiacCare]

Keep watching

[@jjwindenergy4654]

Super

[@ArunaCardiacCare]

Thanks

[@SPIYENGAR1]

சூப்பர்

[@ArunaCardiacCare]

Thank you

[@viswamsagur4600]

Nice presentation, Dr. Arunachalam.Thanks Allison.Keep it up

[@ArunaCardiacCare]

Thank you

[@venkatraman5422]

மிக்க நன்றி மருத்தவரய்யா.

[@ArunaCardiacCare]

Thank you

[@kalaikumar133]

Good 👍

[@ArunaCardiacCare]

Thank you

[@guruananthsaravanakumar2990]

❤

[@ArunaCardiacCare]

👍

[@parameshwaransalem5]

Sema sir

[@ArunaCardiacCare]

Thank you very much

[@Ram-Ram3]

How should we eat peanuts, should be raw, boiled or fried. I was told if you fry it will become saturated fat. Please explain doctor. Thank you.

[@ArunaCardiacCare]

Sure

[@badhuruusman1283]

சூப்பர்

[@ArunaCardiacCare]

Thank you