Hi Ryan! I’m Nathan and I’m 16 years old. Thanks a lot for the back workout! Just wanted to let you know that I’ve learnt to do my first pull up, pistol squat and archer push up watching ur videos. You motivate me a lot to workout. I’m working on the One Arm Push and the Muscle Up right now. Thanks a lot brother!! ❤️👍
Good video Ryan but 90% of the viewers are never going to be able to do most of the exercises you showed. Most of us are just trying to get to the ability to do 1-5 normal pull ups. You have a good style with your demos. Keep up the good work.
You can do the rows for sure, with your feet on the ground. Also, if L sit pull ups are too difficult, do them with in a knee raise position rather than a leg raise position
My basebar came defective. One of the legs was cockeyed and it didn’t sit flat on the ground. I contacted baseblocks and they sent me a new one at no charge. Awesome company with great customer service
I’m so glad you mentioned the weight limit for the base bar. I’ve been doing weighted dips on it and was about to go over the limit!😬 I love it and would hate to break it!
Is parts of the basebar suppose to lose it's black ink like inside the U-shaped bar ? It's not an excessive amount but a good amount of ink lose. Also the basebar came with slight scratches and little bumps all around the basebar. Is this suppose to happen from shipping and is this okay?
Andrew do diagonal inverted hangs on the rings. Start off as vertical as possible with them and gradually get more diagonal as you practice. They’ll hit the lower back a lot and also take you closer to the front lever.
My favorite gift I ever got was my back raise machine. Cheap and effective. I used it a lot after my spinal fracture in 2013 and built my posterior chain back up. Is by far my favorite posterior chain exercises and replaced my deadlifts to keep the muscles strong without the cns drain and the added spinal strain. On the back raises you can also use added weights for progressive overload. Weighted vests are great for this. I like my kensui adjustable vest.
If you want to make a inverted row equipment well if you can get hold of 2 Zimmer frames the same size then extend the legs on the Zimmer frames then get a brush handle and put this stick in between the 2 Zimmer frames and tie wrap the stick on top of the Zimmer frames in the middle and your done do wide grip rows on this it works as good as anything. old people have Zimmer's around there house to help them walk you see them a lot in charity shops to also you can use the frame around the toilet which helps them up from the toilet be sure to sterilize it first! here's how extend the legs on it lower yourself down lift your legs up and you can do great dips on that use stuff around your house to use as gym equipment it's cheaper by far and works just as well 😊
Hey Ryan Thanks for turning this into a series. Really appreciate all your hard work. I have been practicing pull ups using a chin up grip and after months I am able to pull myself to the point where the bar comes in line between my nose and my mouth. I can do it only once after that I use a band of medium resistance. Any suggestions on how to progress from this point ? Thanks for all the help
To be honest, u should just focus on negative pullups if u can't do regular pullup reps yet. I like to take 8 seconds for each rep by pausing 2 seconds at the top, 2 at the 90 degrees angle, 2 in an active hang and 2 in a passive hang. This way u don't spend all ur energy trying to maintain ur position at the top, since the 90 degrees to bottom position is the hardest ones to hold. Also instead of stopping after u can't do anymore negatives, u could switch to an easier exercise like the body row to pump out some more reps to strengthen ur back more. I'm sure if u just do negatives for a week or 2-3 that u can pump out regular pullups in no time.
I'm using these base bars for rows, in an inverted position. Trouble is, I can't make progress. I am stuck at 2 sets of 6 reps each, and am really struggling to go past that. I'm wondering if it is smaller muscles than the lats that are holding me back, such as the traps. I'm going to extend the bars upwards soon, and start doing pullups, but I want to alternate between a few weeks of rows and a few weeks of pullups.
Great vid, as always Ryan. I’ve got an imbalance issue from years of bad posture from driving and sitting at a desk. It caused an imbalance in my hips and the IT band in my left leg to go as hard as steel. It pulls my whole frame over in that direction, causing lower back weakness and right knee pain. I do a mixture of simple calisthenic and yoga based exercises, which helps the right side, but also builds the left side further Any chance of you doing some balancing exercise moves after you finish your current series?
I need help ! I have trouble feeling my back on inverted rows my arms and forearms tire out before my back gets a chance hence why I must not be making back gains pull ups I have that issue too I think I'm arm dominant
Hey! How are you? Thank You so much for the informative video and for explaining it so well. One question, what's the height of your parallels? Because for being able to do the wide-grip pull ups sitting down (as you show), they must be quite tall. Thank you in advanced!!
I’m using the basebar and it has a height of 33” on the low setting and 50” on the high setting. If you’re interested in buying any BaseBlocks equipment, this link can get you 10% off on their originals line at checkout: baseblocks.fit/?minusthegym
Hello Ryan, I am investing slowly in equipment an trying to decide between the base bar and the b-bars. Do you know if the individual bars in the b-bars are as wide as the base bar? I would rather buy one or the other. I am of course assuming they will ship to Canada.
Thanks again Ryan. Just got the BaseBar (MINUS 10!!) so this video will come in handy. Gonna be focussing on L-sit pull up and progression to front tuck lever. I've been doing superman holds for lower back - what do you think of those?
I learned weird and true thing about back training. When u train your back you should consider whether your torso or your legs are longer 'cause it depends. If you are torso dominant then u should focus on vertical pulls such as wide grip pull ups because these types have hard time to build wider back but easily build thicker back (traps&rhomboids). Leg dominant people should more focus on horizontal pulls such as inverted rows or chin ups because you can easily get wider back but you will have hard time to develop a thicker back. My legs are longer than my torso and this theory really fits on my situation 'cause whenever I do any back exercise my lats are blow up but my traps and rhomboids are lagging so I should do 2 horizontal pulls and 1 vertical pulls per session. Source: Christian Thibaudeau
Just talked with their CS - they´ll just secured a warehouse in Ireland and ship again starting end of January! You can pre-order now (plus shipping fee though)
@@danielnoll8502 No worries, mate. Yeah the website isn´t updated yet but If you ask them out via mail, they´ll provide you with pre-order options and can put you on the shipping queue
Love your channel! Have you ever helped anyone with a slightly bulging disc in their lower back? If so, any recommendations? Thanks for the great content!
I have severe lower back pain. At its worst I was recommended to do deadlifts to the best of my ability. I do deadlifts with dumbbells and when I started I could only use 15-20 lbs dumbbells because that's the most I could do. I couldn't even go all the way down to the floor because my lower back hurt so much. Since then, the pain is only mild and I can get rid of it if I stretching through the day (I work from home). Other than that, maybe do rows with bands to strengthen your lower back. I do them sitting down on the floor and pull the bands held by my feet. Its more about engaging the muscles than the amount of resistance. For stretching, one of the things I do is lay on the floor belly down with my forearms holding me up. I keep the same position for 2-5 minutes until I feel my lower back decompress and pop (happens every day). Lower back pain can be really tough and in my case it was so severe I could barely stand up for extended periods some years ago but I'm happy to say that with lots of stretching and doing some form of exercise is manageable. I'm no expert in the matter but I hope this helps. Cheers!
@@jeffpf38 . For sure. Check out the videos below by Athlean X. This guy is a pro and is very technical in his recommendations which I like. I hope you find relief. Cheers! ruclips.net/video/9SKuFe2SERs/видео.html&ab_channel=ATHLEAN-X%E2%84%A2 ruclips.net/video/DWmGArQBtFI/видео.html&ab_channel=ATHLEAN-X%E2%84%A2
at 3:50 you aren't doing half the ROM. Your arms barely get to your sides. Doesn't this usually mean you want to step the progression back , keeping full ROM and progressing only while keeping that form ?
Mike sure, if you want your front lever rows to touch the bar, then stick to that standard before you try the next progression. The challenge I've faced is that with a "regular" tucked FL my shins (just below the knees) hit the bar at the top of the movement and prevent full ROM. So when I moved onto advanced tuck, I realized I had missed out on that partial ROM, and the advanced tuck is hard as hell. I'm thinking about dropping back to regular tuck again but doing them on rings so my shins don't get in the way at the top. I'm not sure what bar athletes typically do to overcome that limitation, though.
I think that one exercise that you didn’t have a name for , maybe call a reverse Planche ? 🤷🏻♂️ It’s a thought. Good stuff, I like using the wide grip pull-ups but use the weight bench in the “L” shape and supinate close grip for biceps . But I’m gonna use that closed grip for rows tomorrow , when I train my back 👍🏼
Hey Ryan, you make awesome videos. I like calisthenics, it is so much fun and I love the way it changes my body. But! I am a woman, I don't want to look like Hulk. When you said in the video that rows will make you look thicker, it freaked me out!! Anyway, I know man body works differently, but can I still use your tips and still look feminine-pretty?😊
@Minus The Gym You grasp the back of one leg with both hands while bending at the waist and then use your back to lift your knee to your chest utilizing the simultaneous resistance of the leg against the hands. Then reverse the process, using the back’s resistance against the leg as you lower your foot back to the floor. That’s one rep. It really works the traps and lower back. In fact, Atlas’s detractors back in the day accused him of lying about not lifting weights because of the development of his erector spinae. If you don’t have access to his course, you can find photos of Atlas himself performing this movement in a biography of him entitled “Yours in Perfect Manhood” which was written by the same author(s) of “Pumping Iron”. Great channel, by the way.
My pull ups are okay. I definitely need work on them but I can hang ;) However, I am wondering how difficult pull ups are in the L position? I'd like to get the base bar shown in this video for pull ups.
They're a bit more challenging in the L position. You're leaning back slightly, engaging your lats better, plus there's a strong engagement of the core and thighs, and even calves if you do plantar flexion of the feet (point the toes forward). It's worth it, though. I personally find L-sit Pull Ups have more benefits for overall physique and strength.
I think you should merge your left and right audio channels so that it sounds mono. Right now, listening with headphones, i hear your voice way louder on one side than the other, it's distracting.
For anybody like me who just got a basebar, it seems like they upgraded it as their website says it has a 660lb max capacity. I'll let you know if I break it 😄
Hi Ryan! I’m Nathan and I’m 16 years old. Thanks a lot for the back workout! Just wanted to let you know that I’ve learnt to do my first pull up, pistol squat and archer push up watching ur videos. You motivate me a lot to workout. I’m working on the One Arm Push and the Muscle Up right now. Thanks a lot brother!! ❤️👍
Awesome, Nathan! Keep it up! And thanks. I’m glad to hear my videos motivate you 😊
@@MinusTheGym
What's the height of Bar your using?
@@MinusTheGym
Please make a video on Hindu pushups!
At time stamp 2:30. Weight capacity from the Base Blocks site for the BaseBar is: Max loading capacity: 660lbs.
Good video Ryan but 90% of the viewers are never going to be able to do most of the exercises you showed. Most of us are just trying to get to the ability to do 1-5 normal pull ups. You have a good style with your demos. Keep up the good work.
Speak for yourself!
I want 15s bro
Once you get to a good number try switching to L sit pulll ups they are more difficult
You can do the rows for sure, with your feet on the ground. Also, if L sit pull ups are too difficult, do them with in a knee raise position rather than a leg raise position
Channel keeps getting better
Thanks for this, I got a basebar recently and absolutely love it. Your videos rock.
0:56
3:25
3:38
3:45
5:06
Just got a baseblocks bar and was like "where are all the exercises!!!??". Thankful for Minus The Gym
My basebar came defective. One of the legs was cockeyed and it didn’t sit flat on the ground. I contacted baseblocks and they sent me a new one at no charge. Awesome company with great customer service
I’m so glad you mentioned the weight limit for the base bar. I’ve been doing weighted dips on it and was about to go over the limit!😬 I love it and would hate to break it!
No problem, dude. Glad you watched my video just in time. Train safely! 💪
Is parts of the basebar suppose to lose it's black ink like inside the U-shaped bar ? It's not an excessive amount but a good amount of ink lose. Also the basebar came with slight scratches and little bumps all around the basebar. Is this suppose to happen from shipping and is this okay?
I've been looking for other options since I can't deadlift at home. Really helpful.
Get rings my man, changes everything!
@@piyushdwivedi7195 I have rings. Not really sure how to use them for that though.
@@Andrew-it7fb Pull ups and rows, use whatever progression that challenges you.
@@piyushdwivedi7195 I do those, but I was talking about a replacement for deadlifts.
Andrew do diagonal inverted hangs on the rings. Start off as vertical as possible with them and gradually get more diagonal as you practice. They’ll hit the lower back a lot and also take you closer to the front lever.
My favorite gift I ever got was my back raise machine. Cheap and effective. I used it a lot after my spinal fracture in 2013 and built my posterior chain back up. Is by far my favorite posterior chain exercises and replaced my deadlifts to keep the muscles strong without the cns drain and the added spinal strain. On the back raises you can also use added weights for progressive overload. Weighted vests are great for this. I like my kensui adjustable vest.
Good video. Thank you mister.
Reallly informational 👊 ! Great exercises 🙏
If you want to make a inverted row equipment well if you can get hold of 2 Zimmer frames the same size then extend the legs on the Zimmer frames then get a brush handle and put this stick in between the 2 Zimmer frames and tie wrap the stick on top of the Zimmer frames in the middle and your done do wide grip rows on this it works as good as anything. old people have Zimmer's around there house to help them walk you see them a lot in charity shops to also you can use the frame around the toilet which helps them up from the toilet be sure to sterilize it first! here's how extend the legs on it lower yourself down lift your legs up and you can do great dips on that use stuff around your house to use as gym equipment it's cheaper by far and works just as well 😊
Thank you for your great exercise 😊
This is great!! Thanks so much!
Great job Ryan. Keep them coming.
Yes very helpful. Thank you.
Hey Ryan
Thanks for turning this into a series. Really appreciate all your hard work. I have been practicing pull ups using a chin up grip and after months I am able to pull myself to the point where the bar comes in line between my nose and my mouth.
I can do it only once after that I use a band of medium resistance. Any suggestions on how to progress from this point ?
Thanks for all the help
To be honest, u should just focus on negative pullups if u can't do regular pullup reps yet.
I like to take 8 seconds for each rep by pausing 2 seconds at the top, 2 at the 90 degrees angle, 2 in an active hang and 2 in a passive hang. This way u don't spend all ur energy trying to maintain ur position at the top, since the 90 degrees to bottom position is the hardest ones to hold. Also instead of stopping after u can't do anymore negatives, u could switch to an easier exercise like the body row to pump out some more reps to strengthen ur back more.
I'm sure if u just do negatives for a week or 2-3 that u can pump out regular pullups in no time.
@@asianck thanks buddy. Will definitely try it
@@souvikchatterjee7400 I'm sure u can do it. Stay motivated!
Very helpful Bro. Thks
This was super informative and useful man! Thank you so much! Wish you health and happiness always! :D
I just bought an Indoor pull up bar to hang my gymnastic rings on, now I want the dip bars too
why do u need a dip bar when u have Rings
Please review de B-bars! can it replace the basebars?
I’ll review them soon! Thanks
I'm using these base bars for rows, in an inverted position. Trouble is, I can't make progress. I am stuck at 2 sets of 6 reps each, and am really struggling to go past that. I'm wondering if it is smaller muscles than the lats that are holding me back, such as the traps. I'm going to extend the bars upwards soon, and start doing pullups, but I want to alternate between a few weeks of rows and a few weeks of pullups.
At 3:30 is that supposed to be hard for someone with little muscle? What can make it easier?
Excellent video, definitely going to be trying the headstand/reverse hyper. Do you have any meck exercises?
AMAZING WORKOUT MAN.. KEEP UPLOADING THIS HOME WORKOUTS!🔝🤘
Really helpful thanks.
Great vid, as always Ryan. I’ve got an imbalance issue from years of bad posture from driving and sitting at a desk. It caused an imbalance in my hips and the IT band in my left leg to go as hard as steel. It pulls my whole frame over in that direction, causing lower back weakness and right knee pain. I do a mixture of simple calisthenic and yoga based exercises, which helps the right side, but also builds the left side further
Any chance of you doing some balancing exercise moves after you finish your current series?
Love it, good vid sir💪
Can you do full body dip bar work out?
Sooo nice Headstand pike press! Thanks a lot for this lower back advise! Big thumbs up for this lot of information
Can B-Bars be used for that exercise routine?
Best back workout video
Great video
I need help ! I have trouble feeling my back on inverted rows my arms and forearms tire out before my back gets a chance hence why I must not be making back gains pull ups I have that issue too I think I'm arm dominant
How high are your bars at the highest adjustment?
Useful content againnn:) thank you ryan
What is the width and the length of the bar😅
Gimnastics rings are a very good option to bars
Great Vid❤️
Hey! How are you? Thank You so much for the informative video and for explaining it so well. One question, what's the height of your parallels? Because for being able to do the wide-grip pull ups sitting down (as you show), they must be quite tall. Thank you in advanced!!
I’m using the basebar and it has a height of 33” on the low setting and 50” on the high setting. If you’re interested in buying any BaseBlocks equipment, this link can get you 10% off on their originals line at checkout: baseblocks.fit/?minusthegym
@@MinusTheGym Thanks, man! 🙂
Hey Ryan, was wondering if you think 31" long bar enough for a 5'6" guy? that's about the only space i have for a diy inverted row bar.
Hello Ryan, I am investing slowly in equipment an trying to decide between the base bar and the b-bars. Do you know if the individual bars in the b-bars are as wide as the base bar? I would rather buy one or the other. I am of course assuming they will ship to Canada.
Thanks again Ryan. Just got the BaseBar (MINUS 10!!) so this video will come in handy. Gonna be focussing on L-sit pull up and progression to front tuck lever. I've been doing superman holds for lower back - what do you think of those?
I learned weird and true thing about back training. When u train your back you should consider whether your torso or your legs are longer 'cause it depends. If you are torso dominant then u should focus on vertical pulls such as wide grip pull ups because these types have hard time to build wider back but easily build thicker back (traps&rhomboids). Leg dominant people should more focus on horizontal pulls such as inverted rows or chin ups because you can easily get wider back but you will have hard time to develop a thicker back. My legs are longer than my torso and this theory really fits on my situation 'cause whenever I do any back exercise my lats are blow up but my traps and rhomboids are lagging so I should do 2 horizontal pulls and 1 vertical pulls per session.
Source: Christian Thibaudeau
Thanks man🙏
Sadly, they dont ship outside of the US :(
Yeah, it’s unfortunately because of Covid. Once the pandemic blows over their international shipping will resume. Sorry about that
Just talked with their CS - they´ll just secured a warehouse in Ireland and ship again starting end of January! You can pre-order now (plus shipping fee though)
That sounds great. On the website I still cant choose anything besides US and Canada. Lets hope they update it soon. Thx for the hint 🙂
@@danielnoll8502 No worries, mate. Yeah the website isn´t updated yet but If you ask them out via mail, they´ll provide you with pre-order options and can put you on the shipping queue
@@claas1029 Nice. I was able to order! Thx again :)
Love your channel! Have you ever helped anyone with a slightly bulging disc in their lower back? If so, any recommendations? Thanks for the great content!
I have severe lower back pain. At its worst I was recommended to do deadlifts to the best of my ability. I do deadlifts with dumbbells and when I started I could only use 15-20 lbs dumbbells because that's the most I could do. I couldn't even go all the way down to the floor because my lower back hurt so much. Since then, the pain is only mild and I can get rid of it if I stretching through the day (I work from home). Other than that, maybe do rows with bands to strengthen your lower back. I do them sitting down on the floor and pull the bands held by my feet. Its more about engaging the muscles than the amount of resistance. For stretching, one of the things I do is lay on the floor belly down with my forearms holding me up. I keep the same position for 2-5 minutes until I feel my lower back decompress and pop (happens every day). Lower back pain can be really tough and in my case it was so severe I could barely stand up for extended periods some years ago but I'm happy to say that with lots of stretching and doing some form of exercise is manageable. I'm no expert in the matter but I hope this helps. Cheers!
@@MrSupernova111 Thanks for the advice. This is very encouraging!
@@jeffpf38 . For sure. Check out the videos below by Athlean X. This guy is a pro and is very technical in his recommendations which I like. I hope you find relief. Cheers!
ruclips.net/video/9SKuFe2SERs/видео.html&ab_channel=ATHLEAN-X%E2%84%A2
ruclips.net/video/DWmGArQBtFI/видео.html&ab_channel=ATHLEAN-X%E2%84%A2
@@jeffpf38 . Here is another video by the same guy. Worth watching if you have the time.
@@MrSupernova111 Thank you so much!
great video, could you do one for legs as well please?
how tall are you?
Are basebar pullups good for someone 6'2" and up?
at 3:50 you aren't doing half the ROM. Your arms barely get to your sides. Doesn't this usually mean you want to step the progression back , keeping full ROM and progressing only while keeping that form ?
Mike sure, if you want your front lever rows to touch the bar, then stick to that standard before you try the next progression. The challenge I've faced is that with a "regular" tucked FL my shins (just below the knees) hit the bar at the top of the movement and prevent full ROM. So when I moved onto advanced tuck, I realized I had missed out on that partial ROM, and the advanced tuck is hard as hell. I'm thinking about dropping back to regular tuck again but doing them on rings so my shins don't get in the way at the top. I'm not sure what bar athletes typically do to overcome that limitation, though.
How can I train trapezius
How are supermans for lower back?
Supermans are like an easier version of reverse hyperextension, or that's what I thought
@@mauriceyang937 got it, i have been doing supermans from along time, maybe i will try these hyperextentions
Awesome! Just got me a BaseBar and I'll get to work on these. Also I've heard #3 called Bar Deadlifts. Who knows?
Makes sense, they do kinda look like an upside down deadlift
I did not know Johnny Sin was doing fitness tutorials!
Any tips from going above 10 pull ups or can you recommend a good pull up program / weighted pull up program?
Grease the groove
Please sir provide more video on bodyweight strength workout. From India West Bengal.
I think that one exercise that you didn’t have a name for , maybe call a reverse Planche ? 🤷🏻♂️
It’s a thought. Good stuff, I like using the wide grip pull-ups but use the weight bench in the “L” shape and supinate close grip for biceps . But I’m gonna use that closed grip for rows tomorrow , when I train my back 👍🏼
Hey Ryan, you make awesome videos.
I like calisthenics, it is so much fun and I love the way it changes my body.
But! I am a woman, I don't want to look like Hulk. When you said in the video that rows will make you look thicker, it freaked me out!!
Anyway, I know man body works differently, but can I still use your tips and still look feminine-pretty?😊
Nice work. I know the Exercise of which u dont know a name as Upside-Down-Deadlifts from Thenx´ Front Lever Progressions.
Are you the guy that played that Plumber, Doctor and Astronaut in those short movies ??
The instrument looks great but height is not enough for L-sit pull ups with the complete range of motion
Hello I just wanted to know if I can use my gymnastics ring exercise??
I permit you to use them.
Are you familiar with the Charles Atlas rowing exercise?
I’m not... but I’m assuming I should be 🤔
@Minus The Gym
You grasp the back of one leg with both hands while bending at the waist and then use your back to lift your knee to your chest utilizing the simultaneous resistance of the leg against the hands. Then reverse the process, using the back’s resistance against the leg as you lower your foot back to the floor. That’s one rep.
It really works the traps and lower back. In fact, Atlas’s detractors back in the day accused him of lying about not lifting weights because of the development of his erector spinae.
If you don’t have access to his course, you can find photos of Atlas himself performing this movement in a biography of him entitled “Yours in Perfect Manhood” which was written by the same author(s) of “Pumping Iron”.
Great channel, by the way.
My pull ups are okay. I definitely need work on them but I can hang ;) However, I am wondering how difficult pull ups are in the L position? I'd like to get the base bar shown in this video for pull ups.
They're a bit more challenging in the L position. You're leaning back slightly, engaging your lats better, plus there's a strong engagement of the core and thighs, and even calves if you do plantar flexion of the feet (point the toes forward). It's worth it, though. I personally find L-sit Pull Ups have more benefits for overall physique and strength.
Bar height?
Thank you. i bought some rings from watching you.
Great advice and workout!!💪
when I'm doing tuck front lever my triceps hurts whay should I do?
Throw in some triceps work at the end of the workout.
This is great, I found a way to do everything you just said!
oh god.... the BASEBAR does not have shipping for Asia countries.....
grazieeeeeeeeeeeeeeeeeeeeeeee....loveyou
I think you should merge your left and right audio channels so that it sounds mono. Right now, listening with headphones, i hear your voice way louder on one side than the other, it's distracting.
That exercise seems to be a modified bodyweight deadlift.
For anybody like me who just got a basebar, it seems like they upgraded it as their website says it has a 660lb max capacity. I'll let you know if I break it 😄
5:09 its called a reverse deadlift
Thank you!
I really wanna do a pullup but i just can't 😭😭😭😭
just stick with it, you will get there!
How bad do you want it ..?
@@MrNukl i will
@@bryansantiago392 sooooooo bad
I think that one exercise that you didnt have a name for, Its called upside down deadlift.Seen that exercise from heria
Haha! Perfect substitution for deadlifts then, eh? Thanks
You can build a bigger back with the Isso chain from dragondoor.com
great video, for some reason your voice is mainly panned left ...
Thanks! Mic placement issue. I’ll fix it for next time :)
❤️
Ohh when did Johnny started fitness training RUclips channel
woah 😳 johnny sins?
I feel as if I've wasted money on a shitty chin up bar