Super setting for the ultimate upper body workout! I recommend repeating this workout again for a longer workout to see optimal results. You want to train your upper body minimum 2 x a week to see changes. Have a wonderful workout everyone!🙃XX
Thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me!
Great upload. Was tired and didn't want to do anything but though I can manage a little workout before Xbox time. Now I can play Skyrim guilt free! Fantastic upload thanks 🙏☺️👍😁👏🥵💪
Couldn’t go the side plank thingy moves but the rest was ace! ❤thank you. What weights are you using? I’m a newbie at this so I’m using 3kg with 1.5kg wrist weights attached. (That’s all I’ve got! 🤣).
Glad you liked it! Well done 💪🏼 I am using a 10kgs kettlebell, 4.5kgs is great lovely! Pick up the pace of the exercises if you need to increase intensity.
Hi, Miss Roxanne! Your workouts are very easy and comfortable to follow! I didn't have to struggle unlike from the other vids I've watched before. Thank you for sharing ❤️ May I ask though, is it good to workout my upper body on Mon-Wed-Fri then lower body on Tues-Thurs-Sat and Sunday is rest day?
Hey Jesa, thank you so much for your kind words, I’m so happy you are enjoying the workouts 🤩🙌🏼 Yes definitely that is a great workout structure! Well done 💪🏼
Super setting for the ultimate upper body workout! I recommend repeating this workout again for a longer workout to see optimal results. You want to train your upper body minimum 2 x a week to see changes. Have a wonderful workout everyone!🙃XX
I did it once (loved!) and will build up to 2x in a row. Feeling strong!
Thank you for turning my “cannots” into “cans.” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals if my mind wants it bad enough. Training with you has benefited my perspective in other areas of my life and I feel more empowered than ever before. Thank you for transforming me!
Hi Sirius, awesome work, WELL DONE! 💪🏼 yess keep working hard 😊
Love this! I was able to squeeze it in with my 2 young kids around
Amazing, well done for smashing it out 😊💪🏼🔥
Loved this 1 short and sweet 😊👏🏾 ❤thank you love the short videos xx
Great work Claire!! ☺️❤️
Wonderful. Thank you. Went quickly and loved your workout and music ❤ Thank you
My pleasure 😊❤️ glad you enjoyed it, see you in the next one
Great workout! Perfect to do over lunch. Thank you for this!
Great effort 💪🏼
Great idea of a kettlebell workout! I like it! And will try it 🔥💪
Yay! Let me know how you go lovely 💪🏼😊 thank you so much.
Best work out I’m sweating 🏋🏾
Glad you liked it! Well done 💪🏼
Thanks!
Ahhh thank you so much shamama 😍 I appreciate your support so much!!
Love it. Good morning!
I'm always a sucker for a good upper body workout ;) used my 20lb for most of it :D
Always smashing it Pyrilamine, great effort 😊🔥
Great upload. Was tired and didn't want to do anything but though I can manage a little workout before Xbox time. Now I can play Skyrim guilt free!
Fantastic upload thanks 🙏☺️👍😁👏🥵💪
Great to hear! It’s all about balance 💪🏼 enjoy your xbox time ☺️
Amazing workout!
Loved this one ❤thanks Roxanne ☺ 💪
Well done Denise!! Great work again!! 💪🏼☺️
Love all your workouts
Thanks so much Abi 💪🏼
that was fantastic- thank you Roxanne
So happy to hear you enjoyed it Jo 🥰
Awesome! Thank you 🙏🏼
My pleasure ❤️☺️ see you in the next one
Great work Rox. Finisher with plank 🥵 lol
Buenísimo.el mejor ejercicio de tren superior💪
Yay! Thanks so much Alberto 💪🏼😊
Great workout 💪
Thank you 🙌
Nice Work Roxanne!
Lets go!
Keep up the hard work Fluks 💪🏼
Ahhhjahh parfait ❤ grace n thanks
You’re so welcome! Well done ☺️
Another awesome workout!! Thx Roxanne
Thanks cpzbebe well done 💪🏼
Couldn’t go the side plank thingy moves but the rest was ace! ❤thank you. What weights are you using? I’m a newbie at this so I’m using 3kg with 1.5kg wrist weights attached. (That’s all I’ve got! 🤣).
Glad you liked it! Well done 💪🏼 I am using a 10kgs kettlebell, 4.5kgs is great lovely! Pick up the pace of the exercises if you need to increase intensity.
Hi, Miss Roxanne! Your workouts are very easy and comfortable to follow! I didn't have to struggle unlike from the other vids I've watched before. Thank you for sharing ❤️
May I ask though, is it good to workout my upper body on Mon-Wed-Fri then lower body on Tues-Thurs-Sat and Sunday is rest day?
Hey Jesa, thank you so much for your kind words, I’m so happy you are enjoying the workouts 🤩🙌🏼
Yes definitely that is a great workout structure! Well done 💪🏼
What size kettlebell are you using in this workout? Thanks!! 💪👏👏
10kg KBS lovely 💪🏼
It seemed challenging at first, but o was able to get through the whole superset as a complete beginner
Well done! Great effort 😄❤️🔥
Let’s kick some @$$! Get it!
Let’s go! 😄💪🏼
I did this the other day forgot to LIKE!
All good thank you so much! 😊💪🏼
How much weight you are using here?
10kgs for demonstrations lovely ☺️
❤
Thank you ☺️❤️
Jelly arms!!
The best! 💪🏼☺️
I can't find where it says what weight you used
I am using a 6 and 10kgs lovely ☺️
@@WorkoutWithRoxanne thank you! ♥️ loved the workout. I need to work up to those weights, though…..😬
♥️♥️🙂
Thank you 😊
❤👌🙌💪💪
Thanks Denise 😄 keep up the amazing effort 🔥💪🏼