CAN YOU JUST IMAGINE HOW MY LIFE'S HEALTH HAS GONE NOW AFTER 30+ YEARS ON A WHOLE FOODS PLANT-BASED DIET? First, thank you for an extremely professional video presentation. Dr. Barnard is always a pleasure for us lay people to hear. He tells us like it is without talking down to us; he does not mince words yet he does not "lecture" us on our habits. I'm am so fortunate to have discovered Dr. Barnard's work at PCRM back in the '80s when I decided for ethical reasons to give up meat, then dairy when I quickly learned (after reading more) it is worse than meat nutritionally - and also ethically. NOW, CAN YOU JUST IMAGINE HOW MY LIFE'S HEALTH HAS GONE AFTER 30+ YEARS ON A WFPB DIET? But let me set the stage: I have three full-blooded sisters who among them (age 59 to 67 - I am 64) have suffered through cancer, arthritis, endometreosis, migraines, and even liver failure/transplant (no, she is not a drinker and never was). Not one of them have their uteruses left. And that's just what they told me about. My health history? Ha! The big illness was that I developed vertigo from using the wrong computer glasses. It's sad, I had to give up scuba diving at age 60. How terrible! Oh, but my periods were always perfect, I went through menopause without medications, my weight has always been correct (and I have always stuffed myself and especially enjoy eating when I am bored). I have tons of energy, never get colds, got the flu once in 25 years (i never got flu shots), and when I went through covid for 8 days, my only symptom was fever - no pain, no sore throat (I did take the covid vaccine but not the medicine). I feel freaking great every day. I avoid doctors but get blood work every few years to check and it has always come back fine. I avoid mammograms and bone scans, and that awful colon scope test - NOT ME. If you do this diet and know that pooping is as easy as peeing, you will also wonder why they want to stick a scope up there. I leave well-enough alone. I feel I know what causes colon cancer and I know what causes breast cancer. And etc., etc. Life is good. Thanks to folks like Dr. Barnard, Dr. Campbell, Dr. Esselstyn, Dr. McDougall and now many others. Thank you, thank you so much. I love living life and always feeling great.
OMG at 40 minutes - FINALLY - the scientific reason why we are all doomed as a people. Thank you. I just could not understand why folks care not to save themselves, animals and indeed the entire existence of life on Earth.
The best doctor in the whole globe. Regards from India 🇮🇳. Thanks for your precious knowledge that has made a difference. My menopause was smooth because of a vegan diet. All your guidance. God bless your kind soul!!!
I'm buying the body and balance book. Thank you Dr Barnard for explaining in a way easy to comprehend. I went from 5.7 haic prediatic to 5.4 in 6 weeks. Now to address the cholesterol. Thank you so much
It is the thyroid, and the stress, cortisol, ..calorie is mesured by burning a certain amount of food with a match, thazs phisics, but in the stomach it is a chemical prozess. That explains the different results.
1:05:29 that's because sarcopenia is literally a musculoskeletal disease caused by a lack of dietary protein and resistance training. It's not 'naive' if just because it goes against your life long narrative; you know, the one that got people like her into this situation to begin with, Neal.
Love Dr. B but you REALLY need to discern between synthetic/animal based HRT and plant based bio identical HRT. There’s a huge difference and the scary studies were with the former. I had a hyst with ooph before menopause due to massive fibroids. Without my HRT I would have zero test, est, prog. My cortisol was out of whack, insulin, and thyroid too! It’s not black and white. Synthetic/horse est and bio identical are NOT the same. Thanks!!
@@polibm6510 you aren't a "carnivore" and eating "murd**ed body parts" don't give your body some magical nutrients either (unless you try to be more specific) and is cause of destruction for almost everyone's health ,non- human animals and earth.
Please be so kind to address the issue of hormones in red meat/ chicken/fish as well. My impression is that dairy is getting all the hormonal/ protein blame so people decide to eat flesh instead. Ancient vegetarian traditions around the world avoid flesh-eating first and foremost, and for good reasons- both ethical and health-related.
Artificial insemination of animals is a hypocritical word for rape, I refuse to eat any more animal/dairy products, I don't care if they taste good, I always think about the animals, beautiful, intelligent, sensitive, sentient, capable of feeling hurt, disappointment, pain, neglect and love.
CAN YOU JUST IMAGINE HOW MY LIFE'S HEALTH HAS GONE NOW AFTER 30+ YEARS ON A WHOLE FOODS PLANT-BASED DIET? First, thank you for an extremely professional video presentation. Dr. Barnard is always a pleasure for us lay people to hear. He tells us like it is without talking down to us; he does not mince words yet he does not "lecture" us on our habits. I'm am so fortunate to have discovered Dr. Barnard's work at PCRM back in the '80s when I decided for ethical reasons to give up meat, then dairy when I quickly learned (after reading more) it is worse than meat nutritionally - and also ethically. NOW, CAN YOU JUST IMAGINE HOW MY LIFE'S HEALTH HAS GONE AFTER 30+ YEARS ON A WFPB DIET? But let me set the stage: I have three full-blooded sisters who among them (age 59 to 67 - I am 64) have suffered through cancer, arthritis, endometreosis, migraines, and even liver failure/transplant (no, she is not a drinker and never was). Not one of them have their uteruses left. And that's just what they told me about. My health history? Ha! The big illness was that I developed vertigo from using the wrong computer glasses. It's sad, I had to give up scuba diving at age 60. How terrible! Oh, but my periods were always perfect, I went through menopause without medications, my weight has always been correct (and I have always stuffed myself and especially enjoy eating when I am bored). I have tons of energy, never get colds, got the flu once in 25 years (i never got flu shots), and when I went through covid for 8 days, my only symptom was fever - no pain, no sore throat (I did take the covid vaccine but not the medicine). I feel freaking great every day. I avoid doctors but get blood work every few years to check and it has always come back fine. I avoid mammograms and bone scans, and that awful colon scope test - NOT ME. If you do this diet and know that pooping is as easy as peeing, you will also wonder why they want to stick a scope up there. I leave well-enough alone. I feel I know what causes colon cancer and I know what causes breast cancer. And etc., etc. Life is good. Thanks to folks like Dr. Barnard, Dr. Campbell, Dr. Esselstyn, Dr. McDougall and now many others. Thank you, thank you so much. I love living life and always feeling great.
OMG at 40 minutes - FINALLY - the scientific reason why we are all doomed as a people. Thank you. I just could not understand why folks care not to save themselves, animals and indeed the entire existence of life on Earth.
Thank you Dr Barnard for explaining things so well and so clearly, and thank you for your wonderful books too
Amazing lecture ❤ Neal Barnard is an amazing doctor for all his work and contributions. ❤
The best doctor in the whole globe. Regards from India 🇮🇳. Thanks for your precious knowledge that has made a difference. My menopause was smooth because of a vegan diet. All your guidance. God bless your kind soul!!!
Good information! Thanks for posting...
I'm buying the body and balance book. Thank you Dr Barnard for explaining in a way easy to comprehend. I went from 5.7 haic prediatic to 5.4 in 6 weeks. Now to address the cholesterol. Thank you so much
Truly life saving information, for those willing to listen. Thank you for sharing and doing what you do.
Thank you so much about background information about dairy.
What about prostate health and men's hormone balance?
Lycopene
It is the thyroid, and the stress, cortisol, ..calorie is mesured by burning a certain amount of food with a match, thazs phisics, but in the stomach it is a chemical prozess.
That explains the different results.
1:05:29 that's because sarcopenia is literally a musculoskeletal disease caused by a lack of dietary protein and resistance training. It's not 'naive' if just because it goes against your life long narrative; you know, the one that got people like her into this situation to begin with, Neal.
Tosted soyabeans sounds interesting - I will try that for my next traveling 😊🍀💚🐸
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Love Dr. B but you REALLY need to discern between synthetic/animal based HRT and plant based bio identical HRT. There’s a huge difference and the scary studies were with the former. I had a hyst with ooph before menopause due to massive fibroids. Without my HRT I would have zero test, est, prog. My cortisol was out of whack, insulin, and thyroid too! It’s not black and white. Synthetic/horse est and bio identical are NOT the same. Thanks!!
So no more fat. I was just getting used to it. Wasaasahhhhhhhhh
I am prerty healthy vegan for 5 years...but have excruciating periods. Estrogen dominance and anaemia. Had it as omni, as veggie and now vegan 😢😢
MAKE SURE YOU EAT A NATURAL BALANCED PLANT BASED DIET. BEING VEGAN IS NOT NECESSARILY HEALTHY.😉
🌺☮️💟🌺
Try a consultation with Dr Barnard and refine your diet from pretty healthy vegan to healthy vegan
Try carnivore diet.
@@polibm6510 you aren't a "carnivore" and eating "murd**ed body parts" don't give your body some magical nutrients either (unless you try to be more specific) and is cause of destruction for almost everyone's health ,non- human animals and earth.
Please be so kind to address the issue of hormones in red meat/ chicken/fish as well.
My impression is that dairy is getting all the hormonal/ protein blame so people decide to eat flesh instead. Ancient vegetarian traditions around the world avoid flesh-eating first and foremost, and for good reasons- both ethical and health-related.
❤❤❤❤❤❤❤❤❤❤
What about lima beans? No one ever mentions the miracle lima bean.
All beans are great and variety in the diet is always good for the gut microbiome
Lima beans are not as nutritious as other beans. Too bad cause I love them.
If estrogen decreased testosterone in a man then how can it prevent prostate cancer??
Artificial insemination of animals is a hypocritical word for rape, I refuse to eat any more animal/dairy products, I don't care if they taste good, I always think about the animals, beautiful, intelligent, sensitive, sentient, capable of feeling hurt, disappointment, pain, neglect and love.
It's horrible and how some physcopaths suggest it as a diet is amazing and very telling of the reason behind all sufferings in our world.
Barnard is still good at lying! He is simply a professional!
Disagree with reason ; but abuse shows ignorance
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DON'T avocado, and to a certain extent peanuts, contain HEALTHY FATS?
Not my doctor! He thinks I'm misinformed!!
Bad information, don't think your book will sell many copies.
Not happy about your uncontrollable destructive habits? Hee hee.
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Hth this clack is still alive
No reasoning; just abuse.