This is to date, the most approachable argument for a whole food, plant based diet that I have seen presented. Thank you Neal Barnard for your calm, confident, well supported information with excellent questions presented (and answered) at the end. Everyone should see this video.
I went vegan a few months ago and the more i watch videos like this, the more convinced i am of making the right choice. I literally started to well up when you were summing up, this is what our world needs.
Dr. Barnard is one of the brightest shining stars of the health movement. His presentation style and affect are wonderful. Regarding Soy (the last question asked) I had very negative allergic reactions to Soy Milk, burgers (Isolated Soy protein) and this went undetected for 10 years. Today, I stay as far away from Soy as possible.
Aww, I feel you with the food allergies. I am allergic to a lot of foods that went undetected for decades. Luckily soy is not one of them but I don't use any processed soy or anything processed for that matter. I make my own plant milks.
Brilliant lecture!!!!!!! I went on a whole food plant based diet 6 month ago. In the first 5 months I lost 22 kgs (48 pounds), my blood tests are perfect (I had high triglycerides, high cholesterol and high levels of uric acide) and I'm feeling better that ever. And above that, because I couldn't order junk food anymore, I discovered the joy of cooking :)
@@vamshireddy5471 Extremely low oil intake (even olives), added sugar, saturation fat, too much salt, dairy, meat. Eat less than half a cup seed, nuts. If you're facing trouble even avoid them. And if possible, make sure to completely avoid all oils, you will get all essential oils from beans, legumes, grains, fruits, vegetables. Take multivitamin without metal supplement for b12.
I'd like to point out that Neal Barnard is 60 years old and looks about 40. Colin Campbell and Caldwell Esselstyn, Jr. are both almost 80 years old and look about 60. Anybody criticizing their diets should think about these facts.
Brian Moher No way! Get out. As if Neal looks older than 60. Please. Unless your eyes are wrecked. Most 60 year olds are fat and on meds to stay as the walking dead.
Love Dr Barnard - a doctor who has morals as well as radical & alternative and true modern thought. “You should certainly safeguard your nerves,.." "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground..." ~ Baha'i Faith Scripture
We have the most accomplished, distinguished and life saving doctors on our side: Neal Barnard, Dean Ornish, Caldwell Esselstyn, T. Colin Campbell, John McDougall, Joel Fuhrman, Michael Greger, among many others. These animal product based diets are based on books written by completely unqualified people, who, if they have phd's are in completely unrelated fields if they have one at all. These paleo diet gurus sell books, supplements, memberships and use completely outrageous and debunked pseudoscience to support their book selling. All the plant based diet heroes are constantly giving their information and help for free or donating to charities and science. They are trying to help people reverse their deadly diseases while these paleo or whatever new fad diet people are trying to make millions by telling people good things about their bad habits. People love to hear that their morning bacon and eggs is healthy. These paleo and other animal products based diet pushers sure don't look healthy to me.
Hell yeah, High Five! People have no critical thinking skills, and are terrified of straying from the herd. Big picture thinking is extremely rare, and it is what is required to look past the sea of reductionist junk science that scammers use to fleece the gullible public and sell poison and pills. Here is an awesome playlist, just studying these videos will give you more nutrition truth than a room full of drug-dealing doctors will ever know. : ruclips.net/p/PLzsNjiS0JLDKfk7emsu0p47bLQeXyxSU0
Such an inspiring and informative talk! Thank you for sharing. An incredibly important cause worth sharing. And yes, Neil is an embodiment of everything he promotes. A worthy role model.
Almost everyone I know refuses to face the truth. My own husband sees the improvements I have made in my health. And yet he smokes, drinks, eats meat, eggs, milk. He is just not going to change. He seems incapable of caring enough about his health to do anything. He will wait until he gets cancer before he decides to do anything. I just don't understand it. It is like he thinks he is a very special mammal, who is exempt from what happens to others. Denial ain't just a river in Egypt. I will never understand it. Dr. Bernard is great, and is not afraid to speak the truth.
When I starting reading this, I thought it was a comment I had written. lol My husband is the same way. He doesn't smoke but has heart disease and has had cancer but says "nobody can tell me an egg a day ever hurt anybody."
Glad you’re taking care of yourself and your health! Unfortunately, you can’t speak for him or control how he eats. As long as he’s aware that his actions are detrimental to his health, the rest is on him. It’s very unfortunate, but unless he wakes up and realizes that things need to change drastically for him, he’ll continue to do what he’s doing until it’s met with consequences.
Excellent and incredibly insightful, consistent with evidence and experience. And those of us who have made the transition FEEL the difference in wellbeing.
I was diagnosed with Narcolepsy in 2017 and it is so hard to get enough energy to do much of anything anymore. I’m now going vegan in hopes that I get some good sleep and energy without paying $400 a month for the meds. I’m having a hard time learning what to cook and then having the energy to do it. Gotta do it though.
My name is Dutch I am diabetic I have been on his program almost 2 months it is working I am off my meds and my numbers are lower then when I was on my meds I can't wait for the next two months to be over will probably never eat any type of meat again
1:13:05 Unfermented soy products contain also enzyme inhibitors and phytene acid. Phytene acid binds iodine. Iodine is rare in most vegan diets, iodised salt, and that is also used in bread. At least, by Dutch law. I quit soy, felt much better, and started to eat seaweed.
with the mounting evidence against eating animal products I don't know why more people aren't making a transition to a plant based diet. humans are strange creatures.
+Todd Randall cause most vegans die very early and look sick. saturated fats are the best thing for your brain. everything is low fat nowadays and obesity and brain diseases are up and going up all the time. We EAT less Fat now and we are WORST so how is fat the problem? LOL. look up coconut oil and alzheimers. MCT is great, cholesterol is great. get your brain going early have some coffee with two big scoops of butter and eat some eggs and bacon.
mounting evidence by scientists? Medical researchers? All just a bunch of corporate whores metaphorically sucking the corporate funding c**k. Read the book or audiobook called the vegetarian myth and go to the western price foundation website for real information. Corporations want you to be sick and give your money to hospitals. doctors scientists other so called professionals are just puppets for the corporations. BIg business, nwo elites etc puppet masters don't want you to be healthy don't listen to their shills.
>>All I know is before I was dx'd as a diabetic I was basically a vegetarian. No meat, cheese or eggs, lots of veggies, pasta, brown rice and quinoa. When I was dx'd in 2007 my HbA1c was 10.00,fasting 240. My cholesterol was 269. Now that I have started eating meat and cheese and eggs and watching carbs my LDL is 98, HDL is 88 and Trigs are 97. My HbA1c is 5.9, fasting 97. I have lost 27 pounds and am now 122 pounds with a normal BMI. I think I have done a lot to extend my life and health. By Barnard's standard I would be on the way to my grave. I think if I had stayed a vegetarian I probably would be a lot worse off. My daughter is a vegan and actually works as a vegan chef and caterer. She is not slim and trim and has works out like crazy and is still overweight. So leading a vegan lifestyle doesn't automatically lead to a healthier life.
Great video, especially liked comments regarding using diet before drugs to solve health issues. Problem is healthcare receives no $ from this approach & is therefore unlikely to be method used. We need more physicians (MD's & DO's) who think/practice what is right instead of getting 'repeat customers' & drug kickbacks by getting more patients on their 'subscription'. How can this problem be remedied in light of ACA?
Just a note for anyone who'd like to keep an iron pan going a few hundred more years: My skillets don't rust in the rain, not on the cooking surface. If they did, they'd be useless to me for cooking without proper preparation. That pan needs help in a bad way if anyone was going to use it for cooking. I challenge anyone to show me proof or iron transfer from properly seasoned pan to the food cooked in it. A 1/2 tsp of oil is all that's necessary to keep a properly seasoned iron or steel pan (I use antique steel mostly) functional for nearly oil-free cooking. And that's the only oils I use. WFPB over 3 years now and love the new me-weight loss was effortless, and there's no reason to "go back" (or desire). 50-something years--FINALLY got my eating choices to heal me, not harm me. Lucky I caught it so young eh?.
Another point: in our evolutionary history, we developed cooking, maybe 1.5 million years ago, and this allowed us to process both meat and plants, making them softer and more digestible and influencing the evolutionary enlargement of our brain, our dentition (our teeth are good at munching soft food, so we don't have typical carnivore teeth). So ancestrally we ate both meat and plants (more plants), and it lead to our large brains, among other things. Eating meat in our past evolutionary history does not mean that we can't get all the nutrition we need from plants, and that's our best option now.
Someone mentioned in this post that Dr. Barnard is 60, if that is the case I have to say as I have personally observed if you want to look your best, eat better foods. So many people are looking for ointments, makeup and other topical solutions to improve their appearance when the fact is you are what you eat. Want to change the way you look? Change what you eat. Want to change your mind? Pay attention to what you eat. Want to improve your overall health? Pay attention to what you eat. All roads lead to the same place, it's what you eat.
click here ruclips.net/video/sxtRilvU5s0/видео.html then click here 53:28 to 55:10 Neal Barnard, M.D. - Power Foods for the Brain Published on Oct 15, 2013 UNE Center for Global Humanities and its founding director, Anouar Majid, host Neal Barnard, M.D. on "Power Foods for the Brain." The USDA 2011 power plate was dictated by the Corporate Food Industries and by the Corporate Big Ag Industries AND NOT BY HONEST NUTRITIONISTS. The food being eaten by these vegetarians are NON-GMOs, NON-Hybrids, NON-Chemicalized, rock dust powder(s) remineralized and organic and using organic heirlooom natural genetic food crops and medicinal herbal pharmaceutical crop varieties such as garlic, oregano, parsley, turmeric, organic clovers for honeybees to make organic honey, etc.
Agree with most of Dr Barnard's information. Believe he needs or should look into Virgin Coconut oil a little further, and in so doing, will probably find that unrefined Coconut oil is part of a heart healthy diet, and confers a plethora of health benefits. MCT's are metabolized differently in the body than other fatty acids, and are beneficial to the body. Coconut is one of the few natural sources of Lauric Acid, a powerful anti-microbial, anti-fungal, & anti-viral. One simply needs to look at indigenous populations who, before adopting Western eating habits, enjoyed one of the lowest rates of heart disease when coconut made up a large portion of their diet.
even the american heart association now says dietary cholesterol doesn't affect blood cholesterol. And now there is a lot of debate surrounding different types of saturated fats. I hate that all these diet doctors all speak with such confidence when there is so many contradictory studies
That's a good question and would appear so since they accumulate within hours of TBI. But not enough is known about it to say for sure. We do know for sure that it is responsible for the destruction of cell communication. Have you learned anything else about it?
Humans can synthesize it very well from ALA, which is very abundantly found in plants. Eating fish has very high amounts of saturated fat and cholesterol, which will clog your arteries and kill you. Its also full of environmental chemicals and pollutants. Please don't eat fish, for your health.
Rithvik Kiran we are not herbavores. We have never been on a strictly plant based diet as humans ever! This can't happen for more then a generation unless u have supplements. Vegetarian is one thing but vegan just never been done.
nutrition scientists tend to generalize via statistics, not assuming that you might be eating locally grown food without any industry involved, I think.
This is very confusing. When I eat a whole grain diet, I have all kinds of issues but when I eat a diet with quality protein and fat, I feel better and maintain my weight and feel healthy and settled. I think we should listen to our bodies.
Seriously, Now I doubt those savior types with some nebulous ideology (peta) as agenda. I became obese following his guidelines over years, my diabetes worsened, Since I cut out the grain and high kh foods from my diet and turned to consuming lots of healthy fats, my diabetes vanished, the blood high pressure vanished and I started to loose pound after pound without experiencing malnutrition. You may call it fart huffer but it saved my life to stop following Barnards verbal farts.
Hello, very interesting, but every time I go vegan with no fat at all I get head aches...no head ache when I add fat but... Do some of you have tried this vegan no fat diet...did you also got head aches ? what were the benefits ? Thanks for answeres...
I hate no one on here ever responded to you. You are getting headaches because your body is detoxing. When you begin a healthy plant based diet, your body will feel weak at first due to detoxing. You want to be sure to include vitamins such as b12 and vitamin D. You want to make sure you eat nuts as well. Nuts really add to your energy levels. Eat romaine lettuce, spinach and kale. It really helps
Good video. Has anyone seen this digital product called Burwan Super Fast Diet Plan? I've been to the landing page but don't know if it's just sales hype. Would someone who has been convinced enough to buy it please share their views? Cheers
TheaDragonSpirit he says don’t eat coconut and coconut products. Less harmful than saturated animal fats because no IGF-1, but still unnecessary and high in saturated fat.
It all makes sense like also changing one's diet and try to fix diseases with it before trying drugs. Just that B12 deficiency is strange. I guess our bacteria should be much better to be able to avoid B12 a supplement.
It is good advice but a bit over sold. I did this for four months and my b/p went down 10 points, weight slightly dropped but it isn't as fast as he says is possible. Once I added nuts, some olive oil and eggs that my weight really dropped. You may want to consider Dr. Hyman's approach....
Great talk ! Unfortunately not enough people who try vegan are able to withstand the adjustment, for a variety of reasons. A former vegan friend of mine is now eating fish and dairy again because he believes he needs it for DHA and B12. Supplements are not appealing to him. He also thinks all the science is "biased".
@@gtcstorm40 he probably wasn't eating enough calories if he "feels way better since eating fish" - fish are probably the worst possible foods you can eat due to heavy metal contamination of the ocean. Also parasites run amok in dead fish flesh. I used to be addicted to sushi and wanted to give it up for health reasons but couldn't - but then I saw how much the fish suffer and then it was very easy to give up eating fish. Ethical vegan is the only way to go - caring about animals helped me care about my health as well.
Great!! But the veggies have to be organic. Keep in mind that all the wheat we get nowadays is GMO and veggies and fruits are full of pesticides and many are GMO' s. So be careful what you put in your mouth.
I have a question. Which is worse, millions of Africans starving to death or Millions of Americans Eating them selves to death ?...Americans eating to death are worse, because they actually "can make a "choice" not to eat too much. They're lacking of self control , discipline . Those Africans do not have choices but to starve.
You might want to check out Dr. Greger's many informative videos on the topic of nutrition and mental health at nutritionfacts.org/topics/mental-health/
As for paleo, wild game is very low fat compared to modern farm raised meat. Fat was rare and desireable in the wild, maybe thats why we like it so much.
I notice that all these vegetarians don't differenciate between those that eat grass fed beef/pasture raised without antibiotics or hormones and consumers of highly processed meat, they call everyone that eats meat a meat eater.
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This is to date, the most approachable argument for a whole food, plant based diet that I have seen presented. Thank you Neal Barnard for your calm, confident, well supported information with excellent questions presented (and answered) at the end. Everyone should see this video.
Ninja, please detail for us what you believe to be BS and why. If you can't or you're not willing, you're just a troll.
I went vegan a few months ago and the more i watch videos like this, the more convinced i am of making the right choice. I literally started to well up when you were summing up, this is what our world needs.
Dr. Barnard is one of the brightest shining stars of the health movement. His presentation style and affect are wonderful. Regarding Soy (the last question asked) I had very negative allergic reactions to Soy Milk, burgers (Isolated Soy protein) and this went undetected for 10 years. Today, I stay as far away from Soy as possible.
the soy milk was organic..It is the ISP's but I also stay away from Soy lecithin
Aww, I feel you with the food allergies. I am allergic to a lot of foods that went undetected for decades. Luckily soy is not one of them but I don't use any processed soy or anything processed for that matter. I make my own plant milks.
Brilliant lecture!!!!!!! I went on a whole food plant based diet 6 month ago. In the first 5 months I lost 22 kgs (48 pounds), my blood tests are perfect (I had high triglycerides, high cholesterol and high levels of uric acide) and I'm feeling better that ever. And above that, because I couldn't order junk food anymore, I discovered the joy of cooking :)
any particular foods you avoided or included to tackle the uric acid levels?
any particular foods you avoided or included to tackle the uric acid levels?
@@vamshireddy5471 Extremely low oil intake (even olives), added sugar, saturation fat, too much salt, dairy, meat.
Eat less than half a cup seed, nuts. If you're facing trouble even avoid them. And if possible, make sure to completely avoid all oils, you will get all essential oils from beans, legumes, grains, fruits, vegetables. Take multivitamin without metal supplement for b12.
I'm so proud of you! Keep up the great work!
but what about your glucose levels? Ah, I got you there! I bet its high as heck!
this might be the best presentation on health i have ever seen. i am literally showing this to EVERYONE i know and love.
Yea, Neal Barnard is awesome. Check out his colleagues Doug Lisle, Alan Goldhamer and Jeff Novick; they have some very informative speeches on here.
Dr. Barnard had been a hero of mine for quite a while now, and truly a great speaker and person.
Dr Wareham, sadly, passed last December at the age of 104. I thought he might live forever. He remains an inspiration.
Neal Barnard.. probably one of the most brilliant speeches i've heard in a long time.
I've struggled with my weight for my entire life. This information is a huge help.
Godbless to you Mr. Neal Barnard!...............
logist lahug Keep eating the way he proposes and you will eventually end up looking just like your avatar.
logist lahug Wow you were right, I just checked his Wiki page and he was 60 in 2013!!!!
i love this video i learn a lot that i never got from my doctor........its a eye openner to me.......thanks!...
I'd like to point out that Neal Barnard is 60 years old and looks about 40. Colin Campbell and Caldwell Esselstyn, Jr. are both almost 80 years old and look about 60. Anybody criticizing their diets should think about these facts.
Olgath No, they all look old for their age.
What he looks 30 he's 60 huuuh
+Olgath Neal B. is 60? Are you sure? He looks much younger than that. Holy shit, I looked it up. He was born in 1953!
yeah, he looks at least 55 in this video
Brian Moher No way! Get out. As if Neal looks older than 60. Please. Unless your eyes are wrecked. Most 60 year olds are fat and on meds to stay as the walking dead.
Love Dr Barnard - a doctor who has morals as well as radical & alternative and true modern thought. “You should certainly safeguard your nerves,.." "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground..." ~ Baha'i Faith Scripture
Wonderful. Fact based, research based lecture, objective and factual, thank you doctor Barnard.
Thank you for your time, your message and your love for the human race! ❤️
wonderful presentation from a wonderful person!! Amen Dr. Bernard!!
Dr. Barnard actually starts speaking at like 6:10 for those of you who want to skip the intro.
We have the most accomplished, distinguished and life saving doctors on our side: Neal Barnard, Dean Ornish, Caldwell Esselstyn, T. Colin Campbell, John McDougall, Joel Fuhrman, Michael Greger, among many others. These animal product based diets are based on books written by completely unqualified people, who, if they have phd's are in completely unrelated fields if they have one at all. These paleo diet gurus sell books, supplements, memberships and use completely outrageous and debunked pseudoscience to support their book selling. All the plant based diet heroes are constantly giving their information and help for free or donating to charities and science. They are trying to help people reverse their deadly diseases while these paleo or whatever new fad diet people are trying to make millions by telling people good things about their bad habits. People love to hear that their morning bacon and eggs is healthy. These paleo and other animal products based diet pushers sure don't look healthy to me.
Hell yeah, High Five! People have no critical thinking skills, and are terrified of straying from the herd. Big picture thinking is extremely rare, and it is what is required to look past the sea of reductionist junk science that scammers use to fleece the gullible public and sell poison and pills. Here is an awesome playlist, just studying these videos will give you more nutrition truth than a room full of drug-dealing doctors will ever know. : ruclips.net/p/PLzsNjiS0JLDKfk7emsu0p47bLQeXyxSU0
Wow, one of the best and most informative lecture I have ever seen/watched...
Such an inspiring and informative talk! Thank you for sharing. An incredibly important cause worth sharing. And yes, Neil is an embodiment of everything he promotes. A worthy role model.
What a fantastic presentation. Dr. Barnard never disappoints.
Dr. Barnard begins at 5:50
Thank you Dr. Bernard loved the talk changing my diet.
Thank you. Dr. Barnard is the best! I love him.
Almost everyone I know refuses to face the truth. My own husband sees the improvements I have made in my health. And yet he smokes, drinks, eats meat, eggs, milk. He is just not going to change. He seems incapable of caring enough about his health to do anything. He will wait until he gets cancer before he decides to do anything. I just don't understand it. It is like he thinks he is a very special mammal, who is exempt from what happens to others. Denial ain't just a river in Egypt. I will never understand it. Dr. Bernard is great, and is not afraid to speak the truth.
When I starting reading this, I thought it was a comment I had written. lol My husband is the same way. He doesn't smoke but has heart disease and has had cancer but says "nobody can tell me an egg a day ever hurt anybody."
Glad you’re taking care of yourself and your health! Unfortunately, you can’t speak for him or control how he eats. As long as he’s aware that his actions are detrimental to his health, the rest is on him. It’s very unfortunate, but unless he wakes up and realizes that things need to change drastically for him, he’ll continue to do what he’s doing until it’s met with consequences.
Excellent and incredibly insightful, consistent with evidence and experience. And those of us who have made the transition FEEL the difference in wellbeing.
You felt the transition and feel the difference in wellbeing?
I was diagnosed with Narcolepsy in 2017 and it is so hard to get enough energy to do much of anything anymore. I’m now going vegan in hopes that I get some good sleep and energy without paying $400 a month for the meds. I’m having a hard time learning what to cook and then having the energy to do it. Gotta do it though.
Me encanta este Doctor, su forma de explicar tan clara y amena. Fantastico de verdad.
My name is Dutch I am diabetic I have been on his program almost 2 months it is working I am off my meds and my numbers are lower then when I was on my meds I can't wait for the next two months to be over will probably never eat any type of meat again
Hey Dutch, its been awhile (three years) since you have been on the Dr. Barnard program, did it work for you?
Another great lecture by Neal!
Thank you Dr. Bernard
so glad I came across this. excellent !
Love this man.
What an awesome inspiration
Good bless you and all you do
Two people I have always looked up to are, Jiddu Krishnamuthi and Dr. Neal Barnard.
Thank you Dr. Bernard, it was helpful, God bless you!
1:13:05 Unfermented soy products contain also enzyme inhibitors and phytene acid. Phytene acid binds iodine. Iodine is rare in most vegan diets, iodised salt, and that is also used in bread. At least, by Dutch law. I quit soy, felt much better, and started to eat seaweed.
Great Lecture !!!
I love plants!
Because the body is biologically designed to eat plant food.
***** Probably left out the reason why: "because they are good to eat."
dylanmeditates Plants are nice when they are dried and rolled up into a joint.
lysica Dandel You obviously never studied human bio-chemistry.
inculoasorata I can appreciate that perspective under certain circumstances.
with the mounting evidence against eating animal products I don't know why more people aren't making a transition to a plant based diet. humans are strange creatures.
Todd Randall There is no evidence like that.
+Todd Randall cause most vegans die very early and look sick.
saturated fats are the best thing for your brain. everything is low fat nowadays and obesity and brain diseases are up and going up all the time. We EAT less Fat now and we are WORST so how is fat the problem? LOL. look up coconut oil and alzheimers. MCT is great, cholesterol is great. get your brain going early have some coffee with two big scoops of butter and eat some eggs and bacon.
+Todd Randall attachment to beliefs
+Todd Randall They already have brain damage
mounting evidence by scientists? Medical researchers? All just a bunch of corporate whores metaphorically sucking the corporate funding c**k. Read the book or audiobook called the vegetarian myth and go to the western price foundation website for real information. Corporations want you to be sick and give your money to hospitals. doctors scientists other so called professionals are just puppets for the corporations. BIg business, nwo elites etc puppet masters don't want you to be healthy don't listen to their shills.
Incredible research. Eat vegan, save yourself, save the planet, save the animals.
Plants are SO exciting, it is truly amazing what they can do in the body. The perfect match :)
>>All I know is before I was dx'd as a diabetic I was basically a vegetarian. No meat, cheese or eggs, lots of veggies, pasta, brown rice and quinoa. When I was dx'd in 2007 my HbA1c was 10.00,fasting 240. My cholesterol was 269. Now that I have started eating meat and cheese and eggs and watching carbs my LDL is 98, HDL is 88 and Trigs are 97. My HbA1c is 5.9, fasting 97. I have lost 27 pounds and am now 122 pounds with a normal BMI. I think I have done a lot to extend my life and health. By Barnard's standard I would be on the way to my grave. I think if I had stayed a vegetarian I probably would be a lot worse off. My daughter is a vegan and actually works as a vegan chef and caterer. She is not slim and trim and has works out like crazy and is still overweight. So leading a vegan lifestyle doesn't automatically lead to a healthier life.
what is dx´d?
Diagnosed
Just found this. Thank you!
Please explain ARE THE FOODS COOKED? What method? Or the FOODS PREPARED CUT UP & placed on each plate RAW?
I wish there had been subtitles so that deaf and hard of hearing people could benefit from this info
Great video, especially liked comments regarding using diet before drugs to solve health issues. Problem is healthcare receives no $ from this approach & is therefore unlikely to be method used.
We need more physicians (MD's & DO's) who think/practice what is right instead of getting 'repeat customers' & drug kickbacks by getting more patients on their 'subscription'. How can this problem be remedied in light of ACA?
I just adore that doc !!! Go vegan !!! 💚
I love this doctor.
Just a note for anyone who'd like to keep an iron pan going a few hundred more years: My skillets don't rust in the rain, not on the cooking surface. If they did, they'd be useless to me for cooking without proper preparation. That pan needs help in a bad way if anyone was going to use it for cooking. I challenge anyone to show me proof or iron transfer from properly seasoned pan to the food cooked in it.
A 1/2 tsp of oil is all that's necessary to keep a properly seasoned iron or steel pan (I use antique steel mostly) functional for nearly oil-free cooking. And that's the only oils I use. WFPB over 3 years now and love the new me-weight loss was effortless, and there's no reason to "go back" (or desire). 50-something years--FINALLY got my eating choices to heal me, not harm me. Lucky I caught it so young eh?.
I love this guy.
Another point: in our evolutionary history, we developed cooking, maybe 1.5 million years ago, and this allowed us to process both meat and plants, making them softer and more digestible and influencing the evolutionary enlargement of our brain, our dentition (our teeth are good at munching soft food, so we don't have typical carnivore teeth). So ancestrally we ate both meat and plants (more plants), and it lead to our large brains, among other things. Eating meat in our past evolutionary history does not mean that we can't get all the nutrition we need from plants, and that's our best option now.
Someone mentioned in this post that Dr. Barnard is 60, if that is the case I have to say as I have personally observed if you want to look your best, eat better foods. So many people are looking for ointments, makeup and other topical solutions to improve their appearance when the fact is you are what you eat. Want to change the way you look? Change what you eat. Want to change your mind? Pay attention to what you eat. Want to improve your overall health? Pay attention to what you eat. All roads lead to the same place, it's what you eat.
No Mark, no, the question is, what is a good nourishment? what should you eat?
click here ruclips.net/video/sxtRilvU5s0/видео.html then click here 53:28 to 55:10 Neal Barnard, M.D. - Power Foods for the Brain Published on Oct 15, 2013 UNE Center for Global Humanities and its founding director, Anouar Majid, host Neal Barnard, M.D. on "Power Foods for the Brain." The USDA 2011 power plate was dictated by the Corporate Food Industries and by the Corporate Big Ag Industries AND NOT BY HONEST NUTRITIONISTS. The food being eaten by these vegetarians are NON-GMOs, NON-Hybrids, NON-Chemicalized, rock dust powder(s) remineralized and organic and using organic heirlooom natural genetic food crops and medicinal herbal pharmaceutical crop varieties such as garlic, oregano, parsley, turmeric, organic clovers for honeybees to make organic honey, etc.
8:06 wow this is exactly what happened to my grandmother after my grandfather died.
what?
absolutely inspiring, amazing, so important!!!!!!!!
Agree with most of Dr Barnard's information. Believe he needs or should look into Virgin Coconut oil a little further, and in so doing, will probably find that unrefined Coconut oil is part of a heart healthy diet, and confers a plethora of health benefits. MCT's are metabolized differently in the body than other fatty acids, and are beneficial to the body. Coconut is one of the few natural sources of Lauric Acid, a powerful anti-microbial, anti-fungal, & anti-viral. One simply needs to look at indigenous populations who, before adopting Western eating habits, enjoyed one of the lowest rates of heart disease when coconut made up a large portion of their diet.
+Jeff Andersen Coconut oil, by definition, is refined.
even the american heart association now says dietary cholesterol doesn't affect blood cholesterol. And now there is a lot of debate surrounding different types of saturated fats. I hate that all these diet doctors all speak with such confidence when there is so many contradictory studies
55:14 It is not done in Italy to drink coffee after your hot meal, also not Italian style coffee.
The name hippocampus is derived from the Greek hippokampus (hippos, meaning “horse,” and kampos, meaning “sea monster”).
what is your advice for growing children (girl 8 years) Thanks Ilse
but beta amyloid is seen in people who have brain injury so maybe they are protective to injured nerve tissue.
That's a good question and would appear so since they accumulate within hours of TBI. But not enough is known about it to say for sure. We do know for sure that it is responsible for the destruction of cell communication. Have you learned anything else about it?
I'm Brazilian and I don't speak English. Is there a video in português ou a way to translate it in Portuguese
So what about dha-epa fatty acids from fish and all that?
Humans can synthesize it very well from ALA, which is very abundantly found in plants. Eating fish has very high amounts of saturated fat and cholesterol, which will clog your arteries and kill you. Its also full of environmental chemicals and pollutants. Please don't eat fish, for your health.
Rithvik Kiran I've heard lots of people have difficulty synthesizing it from ALA.
That's not true. We are herbivores, we are meant to consume ALA and convert it into DHA and EPA. Please go to adaptt.org and explore the website.
Rithvik Kiran we are not herbavores. We have never been on a strictly plant based diet as humans ever! This can't happen for more then a generation unless u have supplements. Vegetarian is one thing but vegan just never been done.
Vahe345 Yes there has. Before the ice age and stone age we were vegan gatherers, because we stunk at hunting and couldn't do a darn thing before!
nutrition scientists tend to generalize via statistics, not assuming that you might be eating locally grown food without any industry involved, I think.
One word-EXCELLENT!!
This is very confusing. When I eat a whole grain diet, I have all kinds of issues but when I eat a diet with quality protein and fat, I feel better and maintain my weight and feel healthy and settled. I think we should listen to our bodies.
Don't be confused. He's simply full of shit.
Jon Lefave Thousands?! Crap! Billions, trillions, this messiah saved the whole universe! And all those parallel universes as well!
Seriously, Now I doubt those savior types with some nebulous ideology (peta) as agenda. I became obese following his guidelines over years, my diabetes worsened, Since I cut out the grain and high kh foods from my diet and turned to consuming lots of healthy fats, my diabetes vanished, the blood high pressure vanished and I started to loose pound after pound without experiencing malnutrition. You may call it fart huffer but it saved my life to stop following Barnards verbal farts.
Hello, very interesting, but every time I go vegan with no fat at all I get head aches...no head ache when I add fat but...
Do some of you have tried this vegan no fat diet...did you also got head aches ? what were the benefits ?
Thanks for answeres...
I hate no one on here ever responded to you. You are getting headaches because your body is detoxing. When you begin a healthy plant based diet, your body will feel weak at first due to detoxing. You want to be sure to include vitamins such as b12 and vitamin D. You want to make sure you eat nuts as well. Nuts really add to your energy levels. Eat romaine lettuce, spinach and kale. It really helps
Dr. Nb starts at 5:52
english subtitles pleaaaase bcs i m french...
The doc’s pretty funny for a M.D.
Are there supplements that are best?
I cannot take B12. I am allergic to yeast/mold. B12 doesn't come without yeast/mold?
I use Solgar's methylcobalamin. It's yeast free. Search it up. Hope it helps~ ^^
Starts at 6:00
Good video. Has anyone seen this digital product called Burwan Super Fast Diet Plan? I've been to the landing page but don't know if it's just sales hype. Would someone who has been convinced enough to buy it please share their views? Cheers
What about saturated fat from coconuts?
TheaDragonSpirit he says don’t eat coconut and coconut products. Less harmful than saturated animal fats because no IGF-1, but still unnecessary and high in saturated fat.
Thats a nono
It all makes sense like also changing one's diet and try to fix diseases with it before trying drugs. Just that B12 deficiency is strange. I guess our bacteria should be much better to be able to avoid B12 a supplement.
My mother used to cook with bacon grease as well - stored in a coffee can on the stove.
so what?
he walks the walk, never says „uhm“, „whats the name“, „eehm“, „cant remember at the moment“ ...
It is good advice but a bit over sold. I did this for four months and my b/p went down 10 points, weight slightly dropped but it isn't as fast as he says is possible. Once I added nuts, some olive oil and eggs that my weight really dropped. You may want to consider Dr. Hyman's approach....
Wear More Dresses you’ll look pretty in coffin.
38:40 lol, we take those vibrant colors and put them in an M&M's bag. Ha ha!
Great talk ! Unfortunately not enough people who try vegan are able to withstand the adjustment, for a variety of reasons. A former vegan friend of mine is now eating fish and dairy again because he believes he needs it for DHA and B12. Supplements are not appealing to him. He also thinks all the science is "biased".
he also claims he has felt way better since eating fish.
@@gtcstorm40 he probably wasn't eating enough calories if he "feels way better since eating fish" - fish are probably the worst possible foods you can eat due to heavy metal contamination of the ocean. Also parasites run amok in dead fish flesh. I used to be addicted to sushi and wanted to give it up for health reasons but couldn't - but then I saw how much the fish suffer and then it was very easy to give up eating fish. Ethical vegan is the only way to go - caring about animals helped me care about my health as well.
I don't get it, both my parents have blue eyes and the kids brown eyes.
are you and your siblings adopted?
I feel it's the sugar
Great!! But the veggies have to be organic. Keep in mind that all the wheat we get nowadays is GMO and veggies and fruits are full of pesticides and many are GMO' s. So be careful what you put in your mouth.
I have a question. Which is worse, millions of Africans starving to death or Millions of Americans Eating them selves to death ?...Americans eating to death are worse, because they actually "can make a "choice" not to eat too much. They're lacking of self control , discipline . Those Africans do not have choices but to starve.
What about anxiety and depression and panic? Can anything be done to help these disorders? They can be devastating.
You might want to check out Dr. Greger's many informative videos on the topic of nutrition and mental health at nutritionfacts.org/topics/mental-health/
What's your view on vaccinations
Phil Giannini his view is that are important and worthwhile. You can see more at pcrm.org.
As for paleo, wild game is very low fat compared to modern farm raised meat. Fat was rare and desireable in the wild, maybe thats why we like it so much.
@5:56 Dr Neal Barnard
NB - 5:55
Chinese food that has a brown sauce has oyster souse in it.
I notice that all these vegetarians don't differenciate between those that eat grass fed beef/pasture raised without antibiotics or hormones and consumers of highly processed meat, they call everyone that eats meat a meat eater.
How can a THIN Bodied person GAIN 10 TEN POUNDS on vegetables??
But Coconut oil is solid at room temperature.......hummmm?
I studied at that univeristy in 1996. Great little uni back then.
Got sold at the Indian recipe app.
Saturated fat is not BAD. Does this man even know what he's talking about?
good stuff. Plant based diet all the way.
It is the fluoride in the water say it for what it is bromine in the flour iodine deficient
Coconut oil is no good now, that makes sense, maybe just for making chocolate occasionally.
wow.... so what taste good is the reason why i feel so bad
Exactly. Hope you're still on the vegan journey