20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
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- Опубликовано: 29 сен 2024
- 20-minute HIIT workout that targets the whole body for an effective fat burn. It's equipment-free, with no repeated exercises, perfect for a quick and challenging session at home.
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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Thank you, done!
3:39 "who loves to drive impala" "impala" impala" "who loves to drive impala" "impala" impala" "who loves to drive impala" "yes" "yes" "um" "ohh"
Can’t knock this man for pushing out consistent free content
❤️👊
and great quality too
April fools
You have designed amazing home workouts brother. Great work.
I appreciate that!
❤❤ thanks. U help me while traveling. Greetings from Colombia ❤
It's too Amazing and interesting ❤🎉🎉🎉🎉
Nice work completing the workout, keep it up! 💪
Nearly one month I'm doing your work out ... can feel the sweat Jessica from mauritius 🇲🇺
That's great Jessica, keep it going. Much love from Bali 🌴
Just 1 day after 1 half marathon..GREAT
Really enjoyed that session - love the pushbacks and climbers. Thanks.
Finally..but i need more intensity coah😂😂 btw i done ✅✅
Love the music. Thank u. For everything u do for us.
悪くない、そこそこきつい、腕立て少し、下半身体幹それぞれそこそこの強度
Thanks 😎🤩😍☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
💪💪🤗❤❤❤Profesor estuvo excelente la clase❤❤❤❤
I love it keep up dated. 20 minutes of exercises.
Thanks Oliver
I keep watching your fitness videos from India thanks for your fitness guidance
Some new standing moves very good ✅💪🏻and the music 🎶 choice was great 🖐🏻💪🏻
🙌
needed this an enjoyed it thanks
Thank you very much for this
had to comment that I enjoyed this workout tremendously. it was innovative but still had a great tempo and fun.
bravo 👏 👏 👏
Glad you enjoyed the workout! Keep up the great work! 👍💪
Love from PAKISTAN❤
Geezzz What a workout! I am sweating! Getting into fitness after surgeries is like starting from zero again. Thank you!!
tthanks for the training. But I fell off at level 2, I believed in myself too much :)
I realize that this is free content and that's a big deal! Along with that I miss the levels, in the title to the video, that way it would be easier to navigate to do simple workouts but staying consistent
Gracias oliver
Excellent as always Oliver! Thank you so much.
Glad you enjoyed it!
EXCELLENT! Thanks...👏🏻👍🏻
Thanks for the workout Oliver. It was a pleasure getting a quick one in with you.
Thaks🎉🎉🎉🎉🎉🎉
20 minutos bien aprovechados!!!
This one really hit the spot. I'm soaked.
Then you know you put in a great effort 🥵
❤ grazie mille ❤❤❤
Entraînement fait merciii j ai adoré..❤❤ de Paris France
❤❤❤
I don’t love how it is sped up because I try to match the person, but it’s too fast
Your video helps us alot thank you
Спасибо большое вам за тренировку 🌹
Gracias por tus entrenamientos
Great workout Oliver! Thanks 💪
BUEN LUNES, A DARLE DURO A ESTA GRAN RUTINA FULL BODY.
SALUDOS DESDE MADRID_ESPAÑA.
Great both levels ❤
Yes thanks for this great workout happy monday
Glad you liked it!!
@@OliverSjostrom yes I love this workout
❤❤🎉😊❤
thanks sir
Nice one, many thanks to push us!!!
Thankuuu🙏
Thank you 🎉
Thank you, Oliver! I love following your workouts!
Loved this workout! Great music!!
💪❤🔥
Thank you 😅
Nice workout, thank you ❤
💪❤🔥
Tanks oliver tanks coach ❤
You are most welcome my friend!
Good workout enjoyed the set up thank you
Thank you for doing wrong scissor jumps @Oliver Sjostrom
Boa Oliver seus vídeos são incríveis
Thank you! Enjoyed doing this one. 😊
Amazing as always ❤music, rythm, form... congratulations
Thank you! 💪
One of the best workouts ever 💪🏻
I have enjoyed the session thank you
❤❤ ขอบคุณมากๆค่ะ❤❤
Hope u can take off shoes
Génial cette séance 👟
Thanks so much for the wonderful workout ❤❤❤
Great to hear you enjoyed it! 💪
Lets get started 🙌🏻🙌🏻🙌🏻🙌🏻
You are amazing ❤
Thank you!
LOVE ALL YOUR HIIT WORKOUTS, THANKYOUUU
Thank you!!
Nice ❤🎉
Awesome to say welcome to a new month ❤👏
Let's smash April!! 💪❤🔥
Showwww
What? This was definitely HIIT for seniors. Come on.
It’s normal hiit in my opinion. Not the hardest one but sweaty enough
love it how you support me while a training