18 Minute Full Body Warm-Up​ Routine

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  • Опубликовано: 4 дек 2024

Комментарии • 49

  • @user-yv8kd2jo2x
    @user-yv8kd2jo2x 10 месяцев назад +8

    This is the first video of yours that ive completed. I think you explaine everything very well and have great variety. You have excellent form , and fantastic mind to muscle connection. My calisthenics journey starts with your videos. Thankyou.

  • @LakeOfDreams1
    @LakeOfDreams1 Месяц назад +1

    This was a workout alone 😂 keep it up! I enjoyed it 😊 thanks you 🎉

  • @dawnherniman7348
    @dawnherniman7348 2 года назад +4

    Thanks! I’m really enjoying your videos! You’ve re-motivated me to get off my ass and get moving, and you’ve made the calisthenics look achievable.

  • @marthadonovan1643
    @marthadonovan1643 11 месяцев назад +4

    Thank you! My body feels great. I’ve been wanting to work on sitting down and getting up from a Cossack squat and have been flailing around using my arms and not progressing. Thanks for the suggestion to sit on a block. Like duh why didn’t I think of that but I didn’t!

  • @victoriag332
    @victoriag332 2 года назад +8

    This is such a good warm up. I used it today on my coffee break to get loosened up (I have a desk job). I hope you upload more follow along routines like this. So good! Thank you!

    • @Summerfunfitness
      @Summerfunfitness  2 года назад +2

      so good to hear that!!!! I love mini stretch breaks throughout the day! I have a handstand warm-up routine that you'd probably like as well :)

    • @victoriag332
      @victoriag332 2 года назад

      @@Summerfunfitness cool! I will check it out 😊

  • @chefclarasalles
    @chefclarasalles 18 дней назад

    love your follow-up daily routines thank you so much :)

  • @verawaldalholen6575
    @verawaldalholen6575 8 месяцев назад +2

    Just discovered your channel - so much exciting stuff to try out. I absolutely love this warmup routine!🙏

  • @mgr.dagmarsemerakova8240
    @mgr.dagmarsemerakova8240 Год назад +2

    Your follow-along routines are the best!! :) Thank you Summer

  • @jennyduncan1457
    @jennyduncan1457 Год назад +2

    Thanks Summer, Max my dog and I enjoyed this warm up.

  • @mzfrizzle1794
    @mzfrizzle1794 Год назад +1

    Using this while driving across Canada to lessen the impact of sitting all day 😋

  • @HayaliGercek
    @HayaliGercek 2 месяца назад

    Wow, everything you do is advanced for me. 😁 even the warmup. Im glad im in fallow. Your videos have become one of my favorite content. Thanks

  • @forgetfulHaWk
    @forgetfulHaWk 5 лет назад +1

    Another fantastic video. Might add this into my evening routine, warmup before I sleep

  • @nionite6868
    @nionite6868 Год назад +1

    Wow, this was a lot harder than I expected. Hoping in a few weeks I’m able to perform all these drills

  • @Babettispaghetti
    @Babettispaghetti 4 месяца назад

    This really makes me feel refreshed and energized (even if I don't do a "real" workout after
    🙈) 😍🥰

  • @thejc.designer
    @thejc.designer 2 года назад +4

    Holy cow, my shoulder popped so loud on that second to last move 😳 Your workouts have been so good for my injured shoulder and already just in a few weeks gotten stronger! Thank you 😊

    • @PannapatChanpaisaeng
      @PannapatChanpaisaeng 19 дней назад +1

      I've also got an injured shoulder. Could you please share which of Summer's workouts you followed to help with the shoulder? Thank you!

    • @thejc.designer
      @thejc.designer 18 дней назад +1

      @ Honestly, after almost two years of following Summer, the two things that have helped me the most with my shoulder injury were her tips on getting mobility in your shoulders by just daily intentional movement for those joints, and secondly, overall strengthening the shoulders by actually working them TONS! Handstands, dips, pull-ups, push-ups…every day. I think I originally hurt it by having weak shoulders. So sad to say I don’t really have one video of hers to point you to, but I will say my favorites that I’ve used over and over for explanation and mobility are her videos titled:
      12 Handstand STRENGTH Exercises - Beginner (shoulder mobility drills)
      ruclips.net/video/4L-tvwq7QOE/видео.htmlsi=fP-XONcQt7M1sDWv
      How To Handstand | Beginner Follow Along Rountine.
      ruclips.net/video/KOYI2Rmz31Y/видео.htmlsi=fA8mgYXuUky_0FD_

    • @PannapatChanpaisaeng
      @PannapatChanpaisaeng 15 дней назад +1

      @@thejc.designer thank you so much!

  • @conniesettles961
    @conniesettles961 11 месяцев назад

    I love your work... timeless

  • @shanesylviacronje9245
    @shanesylviacronje9245 8 месяцев назад

    This was really amazing thank you!! I feel like i have finally found a proper nice deep warmup 🌸

  • @Lesliemfit
    @Lesliemfit 9 месяцев назад +1

    Love this

  • @user-lb4fr2ly4b
    @user-lb4fr2ly4b 2 года назад +2

    Nice warm up, really got the hips mobile! Could you do a video just like this but a bit slower and explain exactly what your doing in each movement to follow along more easily?

    • @Summerfunfitness
      @Summerfunfitness  2 года назад +2

      glad to hear that! Unfortunately, the instructional videos don't seem to reach that many people. You could try my backbend video or my middle split workout. Both of those will have greater instruction :)

    • @user-lb4fr2ly4b
      @user-lb4fr2ly4b 2 года назад

      @@Summerfunfitness thank you :)

  • @vincentmendoza3629
    @vincentmendoza3629 3 года назад +4

    crazy how my sciatica never came back after doing this routine everyday after doing the part at 4:09

  • @TefTV452
    @TefTV452 Год назад

    Warm up with playful doggo? Perfect video💚

  • @berchyzgb4423
    @berchyzgb4423 3 года назад +2

    To you it's just a warmup, to me it's a workout, I did it and I'm sweating like I sprinted 😄

    • @Summerfunfitness
      @Summerfunfitness  3 года назад +2

      haha get's my heart rate going as well! I sometimes do it just as my workout too :)

  • @shroomy350
    @shroomy350 11 месяцев назад +1

    as of right now my goal is to just get through all of that a lot more fluidly😂

  • @MileyPit
    @MileyPit 9 месяцев назад +6

    No fast movements in this video & yet I'm sweating like a 45 min hiit workout 😂😂

    • @illia6603
      @illia6603 2 месяца назад +1

      Ahah, as always with her. But it’s so good.

    • @MileyPit
      @MileyPit 2 месяца назад

      @@illia6603 She is definitely the best fitness coach I've come across on YT. I used to do her split routine religiously, but I've been lacking motivation to do anything recently. I need to get back on it 🥹

  • @Lasbrook--
    @Lasbrook-- 2 месяца назад

    More than a warm up, I would see it as perfect to do after a workout, right?

  • @7r5y9s1
    @7r5y9s1 2 года назад

    Hi Summer, I thought who do you remind me of? and I realized there is such a singer Alena Toymintseva, a participant in the project "Voice" in Russia.

  • @laminjammeh-m4z
    @laminjammeh-m4z 7 месяцев назад

    Hi Summer, I do appreciate you

  • @mereramkrishna
    @mereramkrishna 6 месяцев назад

  • @vardanvardanyan1843
    @vardanvardanyan1843 8 месяцев назад

    👍

  • @FARMANKHAN-w6f
    @FARMANKHAN-w6f 4 месяца назад

    GOOD video AND Hi 👋👍😊

  • @gaurgupta7984
    @gaurgupta7984 10 месяцев назад

    You r awesome

  • @DavidHughes-hv7rl
    @DavidHughes-hv7rl 9 месяцев назад

    Good job😅

  • @r.donahue589
    @r.donahue589 5 лет назад

    This one is a daily 20 min warm up?

    • @Summerfunfitness
      @Summerfunfitness  5 лет назад

      Almost - The warm up is 15 minutes, once you take away my chatting at the start and end :)

  • @yassinmoujir8014
    @yassinmoujir8014 10 месяцев назад

    Sweet summer, you 're a piece of cake !!!!....is your right shoulder higher than the left....?

  • @Stayblessoutthere
    @Stayblessoutthere 2 месяца назад

    Ur beautiful ❤️

  • @johnbrennan8628
    @johnbrennan8628 22 дня назад +1

    18 minutes? Why do women take so long to get warm? 😅

  • @JoeTrujillo-f1n
    @JoeTrujillo-f1n 11 месяцев назад

    Beautiful 😍❤️