Strength & Stretch for Surfers Yoga Class - Five Parks Yoga

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  • Опубликовано: 5 ноя 2024

Комментарии • 35

  • @charleslampman6971
    @charleslampman6971 2 месяца назад

    Turned playback to .75. Pure Zen!

  • @coffeeman2079
    @coffeeman2079 3 года назад

    Thank you. As a 55 year old surfer , it’s great to find surf orientated sessions to keep those muscles used in surfing stretched and strengthened.

  • @carolinegee9571
    @carolinegee9571 5 лет назад

    I’ve never surfed before but who can’t use extra strength and stretching in the core and shoulders?! Fun! I’ll do this one again soon.

  • @billieomalley2179
    @billieomalley2179 5 лет назад +1

    Still one of my go to classes. I find the dog swinging by and construction noise reassuring. It's often that case here. This video helps me view that as one version of a "perfect" environment!

  • @miyakern
    @miyakern 2 года назад

    Erin, this yoga class has made me feel great! I love it! See you on the mat🤗 Namaste🙏🥰🌱

  • @justinej263
    @justinej263 3 года назад

    Great class - I do not surf but I thought it was a great class to strengthen and stretch! Thank you!

  • @CarlosSilva13
    @CarlosSilva13 4 года назад

    Its been 3 years! It's time for a new yoga surf class!

  • @sherrym2337
    @sherrym2337 8 лет назад

    Really enjoyed the flow of this class. The background was so nice with the water, boats, mountains, people, and dogs!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 года назад

    Thank you Erin🤗29 day for 30! Namaste🙏

  • @fatowen1988
    @fatowen1988 7 лет назад

    As a massage therapist, both of your classes for surfers are excellent! I just add some more stuff around the forearms, a couple variations on the pectoral stretches laying on the ground, and maybe a couple extra hip flexor stretches and all my areas are hit. Thank you so much Erin, you really are the best on here! :)

  • @hgect
    @hgect 7 лет назад +3

    your videos are VERY good, better than any other yoga on youtube :) thanks from Tel Aviv!

  • @itsnicethat1
    @itsnicethat1 3 года назад

    Fantastic practice today. Thanks so much!

  • @samuelkim1920
    @samuelkim1920 8 лет назад

    Thank you Erin, I really enjoyed your class - as a surfer you hit all the right muscles. Also, loved how you handled the unplanned puppy and construction interruptions :)

  • @mindseyef8
    @mindseyef8 5 лет назад

    Not a surfer, quite land bound actually. The upper back stretch was great!
    Though I enjoy the longer sessions this class was refreshing

  • @amberdelaini-nielsen5312
    @amberdelaini-nielsen5312 6 лет назад

    Love Love Love! While I'm not a surfer (I live in the mountains of NC!) I have back and shoulder issues and just realized your surfer flows are perfect for me as they give a great balance of openers and stretches combined with strength movements-I will definitely be doing this one again! Thank you so much!!

  • @ShraddaNiche
    @ShraddaNiche 7 лет назад +1

    Awesome, it's like a screen saver behind u.

  • @cariannestone8690
    @cariannestone8690 4 года назад

    I havent done this flow in so ling.....so amazing in every way! Thank you so much for all! Namaste;)

  • @wendicoffelt1644
    @wendicoffelt1644 6 лет назад

    What a great practice to start your day!

  • @cariannestone8690
    @cariannestone8690 7 лет назад

    so love seeing that amazing beach! perfect flow!

  • @WhyMomRuns
    @WhyMomRuns 7 лет назад

    Excellent class! Thank you

  • @hajnici
    @hajnici 8 лет назад +1

    You live in such an awesome place! This video is beautiful.

  • @ЛюдаКотова-е9б
    @ЛюдаКотова-е9б 8 лет назад

    Erin, thank you very much for this class! It was amazing😃

  • @marjoryleposky4328
    @marjoryleposky4328 3 года назад

    Thank you!! :)

  • @rch5974
    @rch5974 7 лет назад

    Thank you so much for this amazing and relaxing video! I've been watching a lot of yoga videos lately and tried a lot of different styles, but I really like yours because the phase of the poses were exactly enough to get into the pose and not to lose the "energy" out of the practice. Loved how you got all the right muscles with the different streches. Big new fan here from the Netherlands! Absolutely loved it!! Keep up the good work! :) Hope to see you one day in person!! Love from Amsterdam, Renske

  • @Sea-Mont
    @Sea-Mont 6 лет назад

    Very good content ! Thanks from France

  • @brendanrm5909
    @brendanrm5909 7 лет назад

    Love your classes!

  • @catsebn927
    @catsebn927 4 года назад

    I just found this channel. Is this the same yoga that Peggy Hall teaches? Thank you!

  • @cariannestone8690
    @cariannestone8690 7 лет назад

    such a yummy flow. never gets old. always go to this one when i need beach!

  • @antoinesteeghs7313
    @antoinesteeghs7313 4 года назад

    Next team you do it on a grass field, also good for golfers😊

  • @luisakern4973
    @luisakern4973 7 лет назад +1

    Wonderful!

  • @kathekollmann4640
    @kathekollmann4640 6 лет назад

    Great!

  • @rachaelmudd9331
    @rachaelmudd9331 5 лет назад

    W