Whoa! I needed to see this because I have 2 very painful slipped discs in my lower back. I’ve even sworn off ab work because I refuse to go through the pain/recovery of another back injury. I’ll Try to put this video to use. BUT I have to be Heavily medicated in order to sit up straight Or bend forward like that. Great video!
Thank you so much for presenting this session. I've been having back issues for a few weeks and I'm trying to be proactive in preventing it from getting worse. Your video is perfect for my back issues. Please allow me to express, that I am so deep appreciative to find a Black woman instructing. Thank you. Great video.💛😊
Whoa! I needed to see this because I have 2 very painful slipped discs in my lower back. I’ve even sworn off ab work because I refuse to go through the pain/recovery of another back injury. I’ll Try to put this video to use. BUT I have to be Heavily medicated in order to sit up straight Or bend forward like that. Great video!
Thank you so much for sharing. Please take your time and do what you can.
Wonderful class. Thank you. I needed this.
You’re welcome! So glad that you’re feeling good 👍🏾
Thank you so much for presenting this session. I've been having back issues for a few weeks and I'm trying to be proactive in preventing it from getting worse. Your video is perfect for my back issues. Please allow me to express, that I am so deep appreciative to find a Black woman instructing. Thank you. Great video.💛😊
Aww you’re welcome! Please take your time, stay the course, and don’t forget to breathe🙏🏿
I finally had a moment to download the app and connect with the MBF community. Need to figure out how to get my premium content again. Looks good 🎉🎉🎉
Hey lady. I will be talking more about the premium content in the App very soon. Please stay tuned.