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Great tips. Thanks for sharing ❤

This was exactly what I was looking for when I was sorting through all the higher intensity yoga flows!

Thanks!

This was so helpful - I felt this on a gut and heart level but was afraid that I was being naive. Thank you for explaining this in a way that makes sense and aligns with what I believe about the body and God. 💕

best yoga page for me!! love you sis

Oh my Gosh, I love you! I love how you well explain details and so respectful ✨

Thank you for this!

EHi, sherry good job,bring it on sister❤😂🎉🎉😢😮😅😊😊

Thank you so much for this beautiful meditation. I am closing on a home that I lived in for over 22 years and I'm quite emotional. And I am a bit sad from this and fearful of my future. This really helps set my soul in the right place today. I will remember these words throughout the closing of my house this afternoon.

❤ thank you so much. Have a blessed evening.

This was really sweet and comforting. Thank u 🌿

I needed this gentle pause with this well seasoned voice 💕✨💕✨💕

Flying today! Will do this again when I get there. Thank you ❤

Thank you ❤

Thank you 🙏🏿 for bringing the light!!! Things evolve!

This is exactly what I needed. It worked perfect for waking up while on vacation....to get me ready for the day. Thank You.😀😀😀

Hello Sherrell! Your chair yoga is absolutely perfect for me at work. I get so stiff just sitting at my desk. But after I do your chair yoga routines, I feel so much better. Thank you😊😊😊

remembering why we are here!!! AMEN!!!!

This is my first time foing yoga while in adhd m3ds and for the first yime i think my body felt what it was supposed to my vore was shaking 😅😅 but it all feot amazing thank you so much

It's great to move your body with some kind of activity; yoga, qi gong, stretching, tension and relaxation of the muscles before meditation. This helps to get the energy flowing through your energetic system in an active way prior to sitting down. This is best, especially if one has not been physically active prior to sitting down for meditation.

Thank you 🙏🏾🩵

Love your stretching segments. Very helpful. Keep up wonderful videos

Thank you 😊😊

Great stretch!

Thank you, greatly appreciated it.

Yeah!!! Thank you do much!!

Yessssss 🙏🏾💞🧘🏾‍♀️

Hi and thank you for practicing with me. If you enjoyed this video please subscribe and don't forget to turn on your notifications here: www.youtube.com/@SherrellMooreTucker

Hi and thank you for practicing with me. If you enjoyed this video please subscribe and don't forget to turn on your notifications here: www.youtube.com/@SherrellMooreTucker

Hi and thank you for practicing with me. If you enjoyed this video please subscribe and don't forget to turn on your notifications here: www.youtube.com/@SherrellMooreTucker

Hi and thank you for practicing with me. If you enjoyed this video please subscribe and don't forget to turn on your notifications here: www.youtube.com/@SherrellMooreTucker

Hi and thank you for practicing with me. If you enjoyed this video please subscribe and don't forget to turn on your notifications here: www.youtube.com/@SherrellMooreTucker

This was amazing!

I also believed all that and turned away from all the things that once helped me to regulate my nervous system and helped me grow and ground and do good for my mind and mental health and body only to put myself in the restricted cage of Christianity After a long time of trying and Bibel reading and trying to fit myself into this tiny little box and after researching a lot about the truth claims of Christianity and following my knowledge and studies and my gut feeling I left all this Now YOGA for me is allowed again I feel relieved because it can’t be true that those old practices are suddenly all evil and bad but only in Christianity. All science and all medical researches proof them good and beneficial with only low possible side effects In Christianity itself are a lot of contradictions for me too, so that’s also a reason why I am deconstructing and leaving it all

Thanks this really helps. I wish you would continue more video's like this. It seemed as though this was helpful not only for us but for yourself as well. I just don't have any one to do this with but myself and you.

It was challenging and unbearable because of how critical my health situation was. but I am grateful and happy to have ordered Dr Aluda herbal supplements on RUclips which I used and it shrunk my multiple fibroids completely🌿

Thank you, I would love to see more chair yoga.

Thank you so much, sending you lots of love from Sweden <3

I love that this sequence is not seated. We are up and moving and it felt soooo loving. Thank you. Will return. ❤️🧡💛💚💙💜

Understand, that the exercises in modern yoga are a YMCA calisthenics program practiced by the British in india that was appropriated by hindu nationalists in the early 20th century and then fused with what was then a form of ascetic mysticism. Just get rid of the pagan woo and start calling it what it really is..Danish Calisthenics.

I really love this beautiful guided meditation ♥️

Trying to improve my circulation - really loved this session however I prefer no music/silence on yoga videos as it feels more relaxing. Thank you for sharing!

Love it❤

Awesome job

Gratitude 🙏🏾

This was great! Thank you so very much ❤

Thank you. This gave me a necessary tearful release❤

Thank you so much for this 🥹 your message at the end was so needed! The cherry on top

I can't switch off, the noise of motorbikes here zooming past my window constantly is deafening-I can't hear myself think. Thanks anyway

Thank You is all I have to say about this ❤